Double Leg Kicks Part 4: Dynamics

And here we are: Part 4 of 4 on Double Leg Kicks! Yes, I could absolutely do a 50 part series...but I think 4 is enough for now! This video is about the dynamics: rhythm, tempo, accents of the exercise that make it, well, an exercise! I hope you'll give it a try!
And...need more rhythms for other exercises? I have a great aural/listening workshop The Music of Pilates that teaches you the rhythms of the Advanced Mat and Advanced Reformer and gives you ways to practice!
You can find that here: www.thevertica...
As for this video series, watch all 4 parts in order!
Join workshops, workouts (both live and on demand) and teacher training, read articles, watch videos and so much more! If you want to learn, I want to share!
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