30 min Yin Yoga for Small Intestine and 🔥 Fire Element | Yoga with Melissa 568
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- 30 min Yin Yoga for Small Intestine and 🔥 Fire Element | Yoga with Melissa 568
5 Day #clearyourmindchallenge 🔥👉melissawest.co...
💕Join Our Membership Community 💕bit.ly/ywmmembe...
This 30 minute yin yoga class for your fire element and small intestine meridian will pull and pressurize the tissues of your upper back, shoulder and neck supporting you in clearing your mind. By pulling and pressurizing the deep tissues of your upper back, shoulders and neck you will be stimulating the flow of chi along the energy pathways of your small intestine meridian which will leave you with a clear mind.
Your small intestine meridian starts at the outside of your baby finger and runs up the outside of your forearm to the back of your shoulder, the back of your neck. One branch runs internally through your heart, through our stomach and to your small intestine. Another branch runs externally across your neck, to your cheek, to th router corner of your eye and then enters your ear. There is a third short branch which runs to the inner corner of your eye which connects with the bladder meridian.
Qi stagnation is causes pain. In terms of pain in your upper back neck and shoulders we can look to your small intestine meridian channel. Biologically your small intestine meridian is responsible for breaking down your food and absorbing its nutrients. From the traditional Chinese medicine perspective, your small intestine meridian system supports you in breaking down your experiences, relationships, thoughts, and emotions.
This yin yoga class will support you in taking a small step back to reflect on the root causes of anxiety, insomnia, and circular thoughts by making sure that we are not overfeeding ourselves or feeding ourselves the wrong things - physically, mentally, emotionally, energetically, spiritually.
If you would like to go further and explore the teachings of this class in depth, I invite you to join me for my 5 day #clearyourmindchallenge
5 Day #clearyourmindchallenge April 19-23, 2021
We live in a world of noise, excess, overwhelm, overload, overrun with too much of a good thing and our bodies, minds, emotions, energy bodies and spirits cannot possibly adapt
The result is anxiety, insomnia, poor memory, confusion, poor concentration and difficulty prioritizing
Each day we will practice one yin yoga postures which will support you in absorbing the exact nutrients and dosage that you need each day to radiate the balanced expression of your True self in the world.
We will step back from overfeeding ourselves or feeding ourselves the wrong things - physically, mentally, emotionally, energetically, spiritually. Through yin yoga, one posture a day our bodies will be able to tune in #clearyourmindchallenge
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein. - แนวปฏิบัติและการใช้ชีวิต
Remember to sign up for our 5 Day #clearyourmindchallenge 🔥👉melissawest.com/fire/
It starts on Monday!
We truly appreciate you! Thank you for this lovely class and all you do for our global yoga community!
Thank you so much Cyndi!
Thank you! The woods surrounding you looks so magical! Very inspiring!
Glad you enjoyed it! We do love filming there and I think magical is the right word for sure :) :)
One of the best poems so far
awesome to hear Stephanie...I do love adding poetry to my classes :)
Less is more, thank you Melissa🙏🏽
How did you find this class Linda? Did you like this approach? Thanks so much for practicing with me today. Namaste, Melissa
Thank you Tim & Melissa .. such a beautiful calming practise .. I am breathing so much better now .. and what a beautiful setting you have in nature to nourish your soul as well
... Mamaste 🙏
Glad you enjoyed it Maggie!
Melissa - I so appreciate your good offerings into this world. Thank you.
Thank you so much Lisa!
I am taking time to absorb my experiences. Your body of online work has been a deeply transformative catalyst for me. Thank you for sharing the poems and teachings
You are so welcome Chris 🙏💜
I was practicing outside. I had an urge to look up at the beautiful blue, blue sky. Right above me a dolphin-shaped balloon was floating away that someone in the neighborhood must have lost. A dolphin in the sea-blue sky above my prairie home. It was SO surreal that I KNEW to look up at the sky at that very moment. It’s so lovely to be so present that I don’t miss these moments. Thank you, Melissa, for helping me polish my intuition in this stillness ✨🐬✨
What a beautiful blessing Carri! ✨🐬✨ Thank you for sharing it here. Looking forward to practicing with you again soon.
Thank you so much for this practice today! I just got back from donating blood, and was looking for something soft and reassuring. And I certainly found it here with you today. I hope my body gently absorbs that which it needs through this practice 🙏🏻
you're so welcome Janet :)
Wonderful. Just let all my stress on the floor. Thank you Melissa
Wonderful!
Loved it for the second time! I am breathing so much better now .. and what a beautiful spot you chose for this!!!
Awesome! Thank you! 🙏
Thank you Melissa for a wonderful class.
Glad you enjoyed it!
Thank you for this pure practice, Melissa. 💕
You're so welcome Martina!
I'm taking time to absorb my experiences. Thank you, Melissa.
You're so welcome Natalia!
Great session, thanks Melissa !
Glad you enjoyed it!
I’m taking time to absorb my experiences 🙏
Thank you Melissa great class
You're so welcome Marian!
Very peaceful, thank you!
you're welcome Becky
Thank you so much. This is exactly what I needed this evening.
You are so welcome Nikki!
Thank you Melissa, I felt very grounded and clear-headed after this simple practice. And what a beautiful forest environment!
Glad it was helpful Natalie! The forest is lovely :)
This felt deeply healing and relaxing.
Many blessings your way !
Katrina
Thank you! Happy summer solstice
I'm taking time to absorb my experiences. Blessings❗
💖🙏 Rita
Thank you for sharing with us. Your classes have really changed my life.
Wonderful to hear Nicole!
I'm taking time to absorb my experiences and relationships. Namaste
Wonderful Caro!
I love woods. What a beautiful setting once again. So appreciate you both..💛
Our pleasure Clare!
I’m taking time to absorb my experiences. Namaste
Wonderful!
Thank you so much for this practice 💕
You're so welcome!
OH MY GOD, you must have picked up on my thoughts, as confused and rampant as they are. I can't seem to shut my mind off right now. Thank you! Love and Light.
I'm sorry to hear you are going through that Mary, hope you will be joining us for our 5 day challenge.
I’m taking time to absorb my experiences🎉
lovely to hear Tammy :)
I am taking time to absorb my experiences. 😊
Wonderful Tania!
I'm taking time to absorb my experiences xxx
lovely to hear Orlenna
I am taking time to absorb my experiences 🔥
lovely to hear Patti :)
I’m taking time to absorb my experiences. This was a simple and profound practice. ❤️ I appreciate you. I’ve been making some deep shifts and changes in my life (including leaving the online world behind in favor of nourishing my local life). You have been a special source of my evolution and I am blessed to have engaged with you ✨ and will continue to follow you 💕
you're very sweet Kristen :)
Merci pour cette excellente. séance !
You are so welcome 💗🪽🙏
I take the time to absorb my experiences. Thank you for this class! ❤I liked doing the same pose twice..
Thanks Elena, it does add a certain potency doesn’t it?
Thank you! This class was so relaxing.
I'm so glad Sylvia, hope you have a relaxing day/evening.
I'm taking time to absorb my experiences 😊 Thank you 🤯🔥 Namaste 🙏
Namaste Tanja :)
Dear Melissa, this was a challenge for my impatient nature! However, the repetition helped me to unwind (mentally and physically), and I think it also had a stimulating effect on my digestion. Thank you, Melissa
Hi Anja! Thanks for leaving the feedback on the class! Funny I just asked you how you found it OMMT in the membership community! I love that you stuck with it and experienced some unwinding through the repetition. Thanks for practicing with me today. Hope you have a restful weekend. Namaste, Melissa
@@drmelissawest thank you for all you do for us!
Thank you.... 🙏🏻
You are so welcome Tamara :)
Thanks 👍😊!!
Thanks for practicing with me today Mary ❤️
Thank you Melissa.🙏
Thank you for joining me in practice today S B
I am taking time to absorb my experiences
🙏✨Nicola
heaven 💟
So glad you enjoyed it
🙏
Thanks for practicing with me Elin
Taking time to absorb....
Love that Sandra ❤️
I’m taking time to absorb my experiences.
Thank you Melissa 🙏
you're welcome 🙏
I am taking time to absorb my experiences. Thanks for all you do.
Wonderful!
I’m taking time to absorb my experiences. Namaste 🤍
lovely to hear Ioana :)
I’m taking time to absorb my experiences. Namaste 🙏
Wonderful Nina! 🙏
I’m taking time to absorb my experiences
Thank you Melissa and Tim 🙏
💖🙏 Marian