| IFBB Pro Branch Warren's Leg Workout | Leg Extensions Warm-up: 3 sets x 25 reps Working sets: 1 set x 15, 15, 15 reps (drop sets) Safety-bar Squats 5 sets x 15, 10, 10, 10, 8 reps *Increase weight on each set. Hack Squats 4 sets x 15 reps *Increase weight on each set. Machine Squat 3 sets x 15, 15, 15 reps *Increase weight on each set. ► Shop Kaged Muscle Supplements: bbcom.me/2VKzP28 ► All Access 7-Day Free Trial: bbcom.me/2VPF94i
Our father, who lifts in heaven, Hallowed be thy gain, Thy swole be come, Arms will be done, On earth, as it lifts in heaven, Give us this day our daily pump, And forgive us our rest days, As we have also forgiven out spotters, And lead us not into cross-fit, But deliver us from leg day, Amen
Very nice video and speaking. Branch Warren is one of my favorite bodybuilder ever. That imagination he's using for doing reps I'm doing the same, but with different things in my head! So I'm glad I¨m not the only one. And the pain is actually the good thing and you gotta love it! It is a mind game, but it still worth it! Oldschool is the best way! Thanks Branch!!!
people dont realize the cardio that goes into these kindsa workouts. 15 reps on hack squats with heavy weight will have your legs like jelly but your heart will feel like its gonna explode
My quads are pumped now, and I didn't get to the gym...yet. When I started lifting in the early 80's, before science. Knowledge was, squat till ya puke. Cleaned up many times.
In the words of Eric Thomas...“Pain is temporary. It may last for a minute, or an hour or a day, or even a year. But eventually, it will subside. And something else take its place. If I quit, however, it will last forever.”"... I think about this quote.....meditate on this quote every single rep!!
| IFBB Pro Branch Warren's Leg Workout |
Leg Extensions
Warm-up: 3 sets x 25 reps
Working sets: 1 set x 15, 15, 15 reps (drop sets)
Safety-bar Squats
5 sets x 15, 10, 10, 10, 8 reps
*Increase weight on each set.
Hack Squats
4 sets x 15 reps
*Increase weight on each set.
Machine Squat
3 sets x 15, 15, 15 reps
*Increase weight on each set.
► Shop Kaged Muscle Supplements: bbcom.me/2VKzP28
► All Access 7-Day Free Trial: bbcom.me/2VPF94i
Branch is one of the few bodybuilders who knows the difference between high and low bar squats
Branch Warren is looking Huge and Strong as ever !
Our father, who lifts in heaven, Hallowed be thy gain, Thy swole be come, Arms will be done, On earth, as it lifts in heaven, Give us this day our daily pump, And forgive us our rest days, As we have also forgiven out spotters, And lead us not into cross-fit, But deliver us from leg day, Amen
@ tell me you’re an inbred without telling me you’re an inbred
Intense, heavy leg workouts is what separates the boys/wanna-be's from the real men in they gym!
Gotta save body when get old. Nobody wanna be like robnie coleman when get older
Not intense, threw every weight
So true, no way to rep that kind of weight without putting in the work!
@@Altezza447 Ronnie first hurt his back playing football.
@@doublem1975x fascinating, never knew that.
The fine line between pain and tearin muscle and cartilage. Find it and you shall gain like a God.
The Hulk NEVER skips leg-day.
Bodybuilding page is motivating me day by day
Best legs in bodybuilding history.
Very nice video and speaking. Branch Warren is one of my favorite bodybuilder ever. That imagination he's using for doing reps I'm doing the same, but with different things in my head! So I'm glad I¨m not the only one. And the pain is actually the good thing and you gotta love it! It is a mind game, but it still worth it! Oldschool is the best way! Thanks Branch!!!
amazing video. Fan of Branch for almost a decade
What a machine, monster workout, motivated me for my endless body weight squats
old school always the best
Killer Leg day 👍👍👍
Agreed! Give a shot and see if you like it!
Great video man 💪💪💪
1:15 Cars in size order Americans love big cars
people dont realize the cardio that goes into these kindsa workouts. 15 reps on hack squats with heavy weight will have your legs like jelly but your heart will feel like its gonna explode
What's this boots model name?
Very inspirational video here
Awesome !
It Motivated Me To Train More Even Harder !
Stay Strong !
And Train Consistency !
Real warrior.....
People talk about his bad form and all that... look at those 500+ lbs full squats, thats strenght right there
5:21 💯
Please give me MORE!!!!!!!!!!!!!
9:45 a little dark, but ok
Great for ever
Guys hes just doing a legpress whats with all this emotion and crazy music
Get that work bro
They filmed this in black and white like Animal films their videos. Nice.
Definitely makes them feel super intense!
💪🏿
The wars in your head man!
💪💥🔥⚡
Where is hamstring workout bro...legs are incomplete without it
Squats also work hamstrings
The squat movements work the hamstrings and glutes too.
Diff day idiot
My quads are pumped now, and I didn't get to the gym...yet.
When I started lifting in the early 80's, before science. Knowledge was, squat till ya puke. Cleaned up many times.
In the words of Eric Thomas...“Pain is temporary. It may last for a minute, or an hour or a day, or even a year. But eventually, it will subside. And something else take its place. If I quit, however, it will last forever.”"... I think about this quote.....meditate on this quote every single rep!!
Branch you might want to train a little calmer, wheres the war?
he came so close in 2009….but he just never won the olympia
Hello
hi
He makes Plotz legs look small.
Those boots...a "pro"
Classic Branch trademark 💪
Every repetition was thrown,pity he didn’t demonstrate how to lift under control
🙄🙄
I love branch but this is going to lead to a lot more permanent injuries than champions.