What Pro Bodybuilders Eat for Breakfast | Branch Warren's Texan Meal
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- เผยแพร่เมื่อ 2 ต.ค. 2024
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IFBB Pro and GASP athlete, Branch Warren, invites us into his home to show us what he eats for breakfast. Check it out and give it a shot for yourself!
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Dame bro you asking for type 2 diabetes
@@Northphilly-wu4oq Bodybuilders don't eat for optimal health... I don't think diabetes is the biggest health concern of the sport.
@@muscleandstrength yeah true im just looking at all that sugar like wow crazy insulin spike
@@Northphilly-wu4oq eh... at least it's all natural sources sans maybe the OJ if it has additives.
@@muscleandstrength oj, pineapples, plus the honey is way to much sugar even if its natural
“So yeah, my breakfast is chicken with rice, lunch is rice with chicken and for dinner I usually eat ecir with nekcihc”
No lol
@Dale Trigger Finger Howard lol
@@muscleandstrength stop loling lol
@@cosminalin2190 lololololol
@@muscleandstrength lololololol
Branch Warren is one of the most Texas names of all time
lmao
Just like Ben Dover is the most prison name of all time...
#2 after Cordell Walker
Literally thought the exact same thing when vid started lmao
Danny Rouco yeah but he looks english and not american to me tho
I could feel Gordon Ramsey scream when she sprayed a filet with Pam.
Gordo loves our channel brah
Never understood why ppl use Pam instead of Butter. 🤔
@@SlimDeeZuL convenience.. also the assumption it's lower cal, even tho depending on the amounts used, it might not be.
@@SlimDeeZuL Pam is has canola oil, causes inflammation. But I guess they aren't worried about it because all the sugar they eat as well. Each to their own.
@@Txcowboy80 you get like 1-2 grams of fat from a spray. spare us with your inflammation talk when such minuscule amounts used
Branch Warren talking about how he hates vegetables is the most Branch Warren thing ever, cracked me up. What a legend.
🤣🤣🤣 - that story is epic
You have to eat vegetables. Great source of fiber. What does he eat instead?
in a few years they will be eating him when he's 6 ft under.
#terriblediet
Pussies hates vegetables
Maria Isabel Herrera Rodriguez actually it’s a proven fact that some vegetables aren’t actually good for you. Some constipate and even bloat you.
I met Branch Warren back in 1993 at World’s gym in Bedford Texas. He was very cool. I asked him advice on training and he took time to talk to me. Glad to see he did so well.
I would fall right back to sleep after eating such a breakfast with meat. Lol
lmao
Me too 😴
@@VOD713 🤣
Meat doesn’t make you sleepy 💤. Carbs do
@@markjones1126 my body tends to struggle to digest meat, so if I eat a lot of it, I feel tired.
The veins on his head are bigger than my forearms
goals lol
@Dave H. Calm down you sensitive little shit.
Go do some workout then pussy
@@rauljimenez619 haha
...then you should probably start working out, kid=)
1300 calories for breakfast 😲 that's like 1 whole vegan
lol
Dayum!
I'm a vegan i eat 4000 calories boy
@@krishnachaitanya6071 yeah okay buddy
@@krishnachaitanya6071 so how much grass that it
like a whole football field?
I can just imagine Branch walking away from his house as a young kid with a duffel bag full of dreams, staring back at his house and saying
"I'm fuckin done with vegetables"
Underrated comment
Knows they’ll eat eggs: still watches
😏😉💪
Lol same. Every single time a bodybuilder eats it's eggs, egg whites, oatmeal, sometimes protein pancakes but I always watch I have been eating like that for years too though that's probably the reason why we watch it. We feel identified.
"Hell naw That's one less thing I have to cook"
-- Ronnie Coleman 😂
🤣🤣🤣
Ronnie the goat
YEAHHH BUDDY!
All the respect Mr Warren loved how you said thank you to your wife! 🍳🥩
Thank you for watching!
There is such a manly vibe about Branch Warren man...that makes me want to own a ranch ,start farming,ride truck,tractors and lift weights at farm .😅😂😁👍
Same lol
And fall off your horse on a documentary? Lol
Branch looking straight Gears of Warrening
LMAO
😂😂
It sick it piss
Heard on the RB podcast that Branch Warren was poor growing up and now has a trully beautiful house, Hard work pays off! Really happy for him.
It truly does. He's always put in the work. A great role model in the sport.
He got a couple business and investments and hes legit a millionaire
Malik Martin You’re a sad sad man. Been married 37 years and couldn’t be happier.
@Malik Martin ur a teenager without a father.....obviously. No grown man with respect talks like u do.
@Malik Martin who said nething about politics? Judging by ur comments u have the mentality of a teenager. Im sure ur dad was a great guy but mayb he skipped the lesson on respecting women.
I'd honestly rather eat rocks than chicken these days.
🤣🤣🤣
I switched to Organic Ground Turkey from Foster Farms. You do not need to bypass the gag reflex to choke it down. Little bit of mustard and it slides down.
This is my favorite series
It's our OG food series. Makes it mine too 😉
This is why heart attacks kill many bodybuilders
Million Dollar Advice Branch.
DRINK YOUR RAW VEGETABLES! 4:03
I'm counting on you TrisH, to help my fellow Carnivore! 😎
😂😂😂
Thought this would cover his daily routine of going outside, chopping down a tree in his front lawn, and eating its branches for his first meal. Disappointed...
Sorry to disappoint you
Damn they be just flinging around filet mignon while that's like my rare occasion treat 😆 lol
"You're going to want to start by waking up in a 5 million dollar house"
@Connor I live in New Jersey. Condos cost $250,000. LOL
her arms are thicker than the ones of some dudes in my gym
She's a former pro herself
i bet "her" t level is twice as much as well:D
@@ldarkilluminati6476 hahahahhaah
l Darkilluminati her voice and body seems pretty natural. You might just not be satisfied with your puny gains.
Michael Kelland It was a joke if u didnt realize it
such a nice, humble guy. Every video with him is so good, no ego, no showing off, just a genuine man!
Sick of chicken. Don't buy chicken anymore Trish! Need something different.
Buys turkey
LOL
Thanks branch u motivated me to deadlift 5 plates today
His voice is so deep like the terminator 😂
LOL
😁
Luna EB lmao
What happened to his forearms? They look skinny and the upper firearm looks flat ..🤔🤔🤷♂️🤷♂️
@@mychanel1406 hi
Something very likable about these two. I’m subbing!
Branch is legend. Great vid
Thanks for watching!
I'm having a aloo paratha with dahi while watching this
whatever that is, sounds good!
@@muscleandstrength it is an Indian dish made by putting mashed potato in a chapati and she's eating it with Greek yogurt
Asha you trini?
a filet for breakfast every morning and a wife willing to make it all for you too!?!?!?!? this dude livin the life
The dream
Awesome Ronnie story…great manners as well “thank you” to the chef
I love the comments that this channel reply to people
Best breakfast I ever had was in an austrian hotel. Huge selection of meats, amazing eggs.
Sounds delicious!
Can someone stop and appreciate how cute that German shepherd is...and those tiny bows on the other one...really cute
If bodybuilding gives me a house like that..im taking Steroids tomorrow!!!
Me too, LOL..
@@chiorniibumer4723 fucking Hell right Haha
vincent s maybe,but branch also owns a freight company.
Cooking a filet mignon with pam, peak bodybuilder moment.
I love the way branch gives us a true, warm side of his personal life.This guy is a not only gifted but he has beautiful home,beautiful wife,beautiful life.
All the other "What Pro Bodybuilders Eat for Breakfast' videos i see guys cooking their own meal... i guess this is the only one where it got served!!! my man...
my soul cried when i saw her spray that filet with pam.... sis use some olive oil
a lot of body builders do great in the gym but a half-ass job when it comes to eating the most nutritionally healthiest foods and avoiding the shitty foods
in the workl to maximize there health and live the longest pam and cream of wheat is horrible lowers testosterone increases inflammation so does high sugar carb consumption
Which minute?
Pam is really just propelled canola oil. No big deal
It's all cheap fat 🤷🏽♂️
a sliver of Irish butter for one side and a sliver for the other with a dab of olive oil to keep thee butter from burning. Pam is a sin on filet.
Bruh the dog at 2:20 is like “tf you looking at camera man”
Definitely would like to see more videos with Branch and Trish this is good....Props to a power couple.
For sure! Wish we had gotten more with Trish. Maybe in the future!
But folks. They are Professionals Bodybuilders who have 100 K sponsorship, they eat,sleep and train. They don't have to jump in 2 buses to go work or drive 45 minutes back and forward every day,like most of us.
Never understood why bodybuilders never eat vegetables. I understand you have to eat so much volume worth of food but to not at least acknowledge that vegetables are healthy for your body how your body and skin looks, how your body reacts to stress. It's very stupid to not acknowledge the health benefits. I understand that you eat so much food you probably can't fit it in but they are very good for you.
Optimal health isn't his goal
it shows with his skin, body, aging etc. to each his own I guess
@@sirij8784 💁♂️
RTR FITNESS CHANNEL Dir my part I can say that on prep you eat so much vegetables and green salad that during of season you avoid them since you’ve had so much previously...
lol we found the vegan boys..
Man am sure am not the only one freaked out at those side vains on his head lol
gotta keep the blood flowin
Branch Warren the Texas beast!👍
💪💪💪
He always brought that dry grainy look! I miss the 00's and early 2010 competitors..
💪💪💪
Can’t get any more Texas then branch Warren
💯💯💯
Branch is a dude that when he talks, you stop and listen and really appreciate what he has to say!!
💯💯💯
So good to see branch after such a long time.
We've got a couple more vids with him on the way!
Branch's crib tho... Those Muscletech contacts and prize money back in the day was legit. Props to Branch for living his best life.
Good era for bodybuilding. Pre-social media lol
spraying pam directly on the meat is a savage move
😂😂😂
they must want cancer
@@area51r we all gotta go someday
@@muscleandstrength we do and i am going to keep that day from coming for as long as i can.
area51r how does that give you cancer 🤦🏽♂️
Beast!!!! Want you back in the Olympia brother!!!
💪💪💪
I liked the story he told about Ronnie. I can actually imagine that happening haha
🤣🤣🤣
Branch Warren, one of the hardest working body builders!!
Wifey cooked all that for you’ Damn she’s amazing and gorgeous! I never thought “Branch Chain Amino Acid..” could pull a bad chick like that, he definitely has skills. 🍺🍺😎
Why not? He's the man
‘Gorgeous’ Ye man that jawline screams gorgeous lol
Can anyone tell me if green vegetables arent necessary for building muscle? I’ve seen a lot of pro bodybuilders neglecting green vegetables..
Green vegetables are not necessary for building muscle. They're necessary for things like colon health in the long run, but professional bodybuilders are only concerned with the things that can help improve their gains NOW, and green vegetables isn't one of those things.
He’s so much nicer now he’s retired
lol - he's always been a nice guy
any advice for bulking with Crohn's disease? I'm 19 years, 120lbs, and im 6'1... I workout everyday but my appetite is shot. I just recently started just making 2 64 gram protien shakes, one for the morning and one before bed to make up for the lack of food I eat, is this a good idea? I need help ;/
Get a referral from your doc to a certified dietitian. Seeking help on the internet when you've got a medical condition is a long road to disappointment. Best of luck!
I love and respect Branch but everytime I see him I remember that clip on Generation Iron where he fell off his horse🙊
yea, that sucked
Fillet for breakfast?!?!? Fucking balling
Anyone else try and guess the foods before clicking?
😁😁😁
My dads a nutritionist so im guessing fish, chicken, rice, potatoes, broccoli, spinach
I usually guess chicken and rice everytime usually eggs or egg whites too
Not a brainer. It's always the same lol
I love the ‘American breakfast’. Pancakes are European, eggs are universal.....steak. Now I’ll give it to the Americans to have steak for breakfast 😅🤣
How do all these body builders know have huge mansions? Top prize at these competitions are like only 100k. 🤷🏻♂️
sponsorships, coaching, and their businesses
Appreciate the content
Appreciate the support, Antonio!
She is fired using a microwave and spraying Pam on steak 🥩 that’s a no no lol....
gets the job done
@@muscleandstrength a 30 second zap from the microwave dont damage the steak too bad... its not like their serving guests.
@@criticaltweaker4393 💯
How many ppl in this comment section actually lift and are over 200 pounds in good shape... I’m guessing about 1-5%. If you ain’t a fan of body building and it’s culture don’t watch. That simple
His wife has strong arms...
Trish was a former pro herself
F M poor Muscle & Strength guys gotta read this twisted shit in the comment section 🤦♂️
@@johnscala7147 sorry
78 gm protein in breakfast!!!.…. What's your total Protein consumption in 24 hrs!!!.…400 to 500 gm🤔🤔🤔🤔
2:20 Doggy about to show her where "Doggystyle" comes from
oh no no no no
Hahahshsh
Watching this even after a year...just because of this monster
This guys running out of food to eat, getting sick of everything lmao
Bodybuilders may have strong bodies, but with all that red meat, eggs eggs and more eggs, and severe lack of onions, garlic, and allium vegetables in their diets, id say their heart health is about that of 70 year olds.
I am your regular follower....just awesome videos u guys share... informative...And used your supplements... pretty good result...and selling some of them in Bangladesh
Thank you Mahir! Appreciate your support!
No egg whites and oatmeal?
Wow, times are changing
lol
Wife goals
Glad to see Branch contributed to breakfast by making his own toast 🤣🤣🤣
Yes, it is a modern relationship. Everyone has his part.
@@segka8536 -good stuff 🤣🤣🤣
1:49 HOW DOES HE HAVE IT?
rare to medium rare
You are going to have cholesterol problem later on.
Full Day of Eating with Brandon Curry 🥑🍔🥩🥚
That would be awesome!
Dinner with Branch video??
We didn't capture a dinner video, but maybe next time!
@@muscleandstrength We will be eagerly waiting
A great example of first world malnutrition
He seems to be doing fine
@@muscleandstrength For now sure, but you do need vegetables, we're not meant to eat a ton of meat and I eat quite a lot of it myself, but I also eat tons of fruits and veggies. In the long run he's gonna get so much shit from his doctor he's gonna regret not eating a little bit of geen when he had the chance. I see this very often with old people who had bad eating habits, even if the thing they ate were high quality. It's a matter of balance.
Best part wife puts plate on table, he says THANK YOU!!. manners
I almost fainted when I saw her spray the filet with pam
Why are bodybuilders into these masculine looking muscular chicks?
This dude was named after his IQ. That of a branch.
Saint Nick .... At what point did he say anything that indicated him having a low IQ?
What?
@@daedevillewrestling its just that this guy envies what Branch has
I love this breakfast! I prefer something with more fat for the extra calories like ground ribeye. More flavor there
These guys are great for knowing what food to eat. But when it comes to actually cooking it, look elsewhere. What on earth did she do to those eggs, and that filet?? 🤦♂️
lol
They know nothing about what to eat. It's bro science cholesterol filled garbage.
Hold up this is a old video bruhh. 2 months ago you posted the same video but instead branch wearing jeans and black shirt. Explanation please????
They're different videos. Some scenes were reused. Rewatch both and you'll see they're very different concepts.
I hate how so many Americans hold their forks 😫😂
😑
American food consumption is sickening. Think of all the starving people that could live from this guys breakfast. Enjoy buddy! Your a real contributor to society
Why should he give a fuck about starving people? Not his problem. He eats what he wants with his money.
I don't think I heard a word he said because I was too busy staring at his head vein
😞
Medical point of view, if he has that every breakfast that's not healthy. That's far too much red meat to be consuming. Plus no veg... this guy will end up having a heart attack.
Optimal health isn't the goal.
This guy has someone cooking steak for him for breakfast-legend status 👏.
How much protein does branch normally eat in a day im curious?
Man, no clue. A lot. I'd guess 300-400g
Medium rare steak. Beyond well done eggs.
lol
No disrespect, but is Branch Warren still a pro bodybuilder? Not gonna lie, I didn’t watch the video yet.
He's a legend in the sport
I would of just made a sandwich and called it a day.
that would work
His wife's personality and attitude towards bodybuilding is every lifters dream chick. Good job branch