You are in the same shape as I was 2 years ago. I am 193 cm and I was like 67 kg, now I'm 80kg (still skinny, but a whole lot better and I'm still constantly improving). Believe in your self, it is doable! Eat lots and hit the gym at least 3 times a week (eating is actually more important than gym). Keep it up!
This guy should wear hoodie at the gym forget all this tank tops and t-shirt and stop constantly looking himself in mirror and flexin in order not to be constantly self concious about himself focus on strict and fluent eating and progressive lifting. I been watching this kid and it's clear he don't have clue how to eat properly. He always eats something like subway breads or cereal's pancakes and wonder why he won't see results. He needs normal home food with normal protein and calorie intake synthesis, such as chicken and proccoli rice meat eggs. Supplements are also not magic powders, but food in powder form that may help the absorption of food, but they should not replace the normal equivalent of food.
Trust me you need to rest for longer and if you don’t have much time then lower the volume and do 1-2 sets per exercise but take it to complete failure and you will start to see progress. Rest for 3-5 minutes in between sets trust me it is more important than you think, your not giving your body enough time to recover and that means when you do a second set you won’t be able to do as much reps or go a bit heavier but if you rest 3-5 minutes your giving your body enough time to recover to do a second set and take that to failure. Keep going bro you are training hard and making progress and remember that your diet is key.
Bro pls don’t tell me you don’t have the time to rest between sets.. u can make a perfect intense workout with having a rest of 2-3 min between sets and being done in under one hour. I can even go with just 2 sets, going heavy until failure. Rest between them, done. It’s not that complicated. Other than that great job of course, I can see the hustle!
Try keep your wrists straight on bench and take longer breaks. If youre able to do the bar for reps you should consider afding weight for progrssive overload. Also try keep your sets and repe consistent
For the chest flyes, you actually do want to bend your arms on the way back and straighten them as your hands get closer together. Safer for the shoulder joint that way
My advice (constructive criticism) for you based on this video I was randomly recommended and your seven other video titles (not watched): Delts = shoulders. Traps (shrugs) are a back muscle, so makes more sense on back day. If you're putting biceps with back (which is good), why are triceps not with chest/delts? If you have an arm day (which meh, IMO see if your arms are even a lagging body part before doing this), same question as above. Triceps are twice as big as biceps, so don't neglect them. Leg day labelled as quads and calfs is odd. Don't neglect hamstrings. In my experience RDLs on leg day does not interfere with back (pull) day. The weight (also by extension your form) on your lateral raises is way off. Use half that weight tops. Enjoy and good luck.
I'm not gonna tell u what your doing wrong and all that jazz, just want to say food is 70/80 % of training get that on point the rest will follow. Keep up the hard work dude 💪
I recommend lightening the weight for side raises. Try 2 kg each arm that might not seem a lot but side raises don’t need much weight. When doing side raises you want to have a slight bend in your arm, lean forward slightly, lift your arm up till it’s in line with your shoulders. When lifting the arms try imagining you are pushing an imaginary wall as well. I also recommend doing something for your rear delts which are the back of the shoulders e.g reverse pec dec
good stuff bro, on incline dumbbell bench try to keep your elbows more tucked and control the eccentric also with dumbell shrugs i think you could do probably 15kg in each hand you sort of want to go heavy when your doing shrugs and try keep your arms straight when ur doing shrugs and just think shurgging your shoulders up
Chest fly is all wrong start with your elbows bent then straight them out near the top make sure squeeze your hands together when they touch but other then that your doing great
Let’s Gooooo, truly inspiring and new found motivation to continue my fitness journey. Keep at it and you will meet and exceed your goals. Sending gainz from the USA. 💪💪💪
heres some points for ya bro i hope your listening to this: The exercise you did at the end was a upper trap isolation exercise, your traps are part of your back and not your deltoids, and deltoids and shoulders are the same thing, you should also do your compounds before isolation so ohp and incline bench before pec dec, try doing ohp standing up since its way more functional and also add lateral raises or y raises
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
i dont think bro knows shoulders are delts😭🙏
every one starts somewere
Delts are shoulders
please bend your arms slightly on flies, so much worse when your arms are straightened
You are in the same shape as I was 2 years ago. I am 193 cm and I was like 67 kg, now I'm 80kg (still skinny, but a whole lot better and I'm still constantly improving). Believe in your self, it is doable! Eat lots and hit the gym at least 3 times a week (eating is actually more important than gym). Keep it up!
Sadly eating is more important than gym, that's true:(
i was at 77kg and 195cm about 1.5 years ago and gow im at 95 kg 195cm. you need to eat more bro
This guy should wear hoodie at the gym forget all this tank tops and t-shirt and stop constantly looking himself in mirror and flexin in order not to be constantly self concious about himself focus on strict and fluent eating and progressive lifting. I been watching this kid and it's clear he don't have clue how to eat properly. He always eats something like subway breads or cereal's pancakes and wonder why he won't see results. He needs normal home food with normal protein and calorie intake synthesis, such as chicken and proccoli rice meat eggs. Supplements are also not magic powders, but food in powder form that may help the absorption of food, but they should not replace the normal equivalent of food.
Trust me you need to rest for longer and if you don’t have much time then lower the volume and do 1-2 sets per exercise but take it to complete failure and you will start to see progress. Rest for 3-5 minutes in between sets trust me it is more important than you think, your not giving your body enough time to recover and that means when you do a second set you won’t be able to do as much reps or go a bit heavier but if you rest 3-5 minutes your giving your body enough time to recover to do a second set and take that to failure. Keep going bro you are training hard and making progress and remember that your diet is key.
Also Bulking would help put more weight on and get stronger need to fuel your workouts
@@llose2749exactly that’s why I said diet is important and he goes eating 4 sausage rolls thinking that will help
Bro pls don’t tell me you don’t have the time to rest between sets.. u can make a perfect intense workout with having a rest of 2-3 min between sets and being done in under one hour. I can even go with just 2 sets, going heavy until failure. Rest between them, done. It’s not that complicated. Other than that great job of course, I can see the hustle!
U do want a slight bend on the flys
Try keep your wrists straight on bench and take longer breaks. If youre able to do the bar for reps you should consider afding weight for progrssive overload. Also try keep your sets and repe consistent
You need to rest 2-3 minutes before next set, I swear if you won’t do that you won’t progress
He thinks you’re hating if you tell him the hard truth🤷♂️ up to him if he listens
You need to eat a lot of calories, and you will gain weight. Also do basic exercises dips and incline dumbbell press are better than pec deck
Great video! But shoulders and delts are the same thing just so u know, i hope you luck in this journey. Been here from day 4! 😄
Hello again been here since day one but take more rest mate
Really enjoying the series man, cant wait to see how far you can go! :)
For the chest flyes, you actually do want to bend your arms on the way back and straighten them as your hands get closer together. Safer for the shoulder joint that way
I'd just avoid flys altogether
Might want to try and work on fixing your posture will make your chest and shoulders look much bigger
Bro needs to eat instead
make sure your thumbs fully cover the bar cuz if u drop that its gonna hurt realll bad
Rest longer
My advice (constructive criticism) for you based on this video I was randomly recommended and your seven other video titles (not watched):
Delts = shoulders.
Traps (shrugs) are a back muscle, so makes more sense on back day.
If you're putting biceps with back (which is good), why are triceps not with chest/delts?
If you have an arm day (which meh, IMO see if your arms are even a lagging body part before doing this), same question as above. Triceps are twice as big as biceps, so don't neglect them.
Leg day labelled as quads and calfs is odd. Don't neglect hamstrings. In my experience RDLs on leg day does not interfere with back (pull) day.
The weight (also by extension your form) on your lateral raises is way off. Use half that weight tops.
Enjoy and good luck.
I'm not gonna tell u what your doing wrong and all that jazz, just want to say food is 70/80 % of training get that on point the rest will follow.
Keep up the hard work dude 💪
Keep pushing brother 💪🏼
eat more bro
at the end while youre flexin your stumach look so empty
You should rest more beetwen sets
My mate you are doing so great, try to stick more on machine exercises, and strength, those are going to help you control your movements more
Shoulders and delts??😂
great video! dont forget to focus on diet too!
Keep grinding bro God bless you
man you are really improving only thing i would say is put your hands wider on the bar when you bench
jack mate your doing my head in now
keep going bro
your the goat keep up the good work bro
don't be cruel
he is the goat@@billybobs1705
Love your videos jack I work out and watch them
keep going king
nice vid
proud of you bro keep going!
on the peck deck have your arms not be straight onthe wait in just a little bit and then when you reach your chest make them straight
Let me give a tip for shrugs
Always goes very heavy for shrugs you should feel the burn in the first rep already!
5:16😂
Don't count out loud during your set. Focus on the exercise instead of talking to yourself and even the audience
I'm really concerned about how you grip the barbell bar bro. It could lead to palm injuries. Maybe try to learn the better grip for safety IMO
Food is just as important or more important even than the gym if you start skinny. You will regret skipping your meals
bro some genuine advice. try and gain weight roughly 0.5kg a week or you wont see change
Why is this out today is this was filmed yesterday I legit saw u yesterday doing this
I recommend lightening the weight for side raises. Try 2 kg each arm that might not seem a lot but side raises don’t need much weight. When doing side raises you want to have a slight bend in your arm, lean forward slightly, lift your arm up till it’s in line with your shoulders. When lifting the arms try imagining you are pushing an imaginary wall as well. I also recommend doing something for your rear delts which are the back of the shoulders e.g reverse pec dec
he does bench press only with the barbell AHHAHAHAHAAHH
focus on the actual working set not the camera
good stuff bro, on incline dumbbell bench try to keep your elbows more tucked and control the eccentric also with dumbell shrugs i think you could do probably 15kg in each hand you sort of want to go heavy when your doing shrugs and try keep your arms straight when ur doing shrugs and just think shurgging your shoulders up
shoulders and delts are the same thing
Shoulders and delts are the same thing
no hate but it is better to rest 1 to 3 minutes
When you flex your arms put your elbow above your shoulder in a v- shape
great video i would consider taking rest days 2 times a week at least and maybe taking longer rest times inbetween sets keep up the good work mate
shoulders/delts same thing
Shoulders and delts are the same thing mate
Delts & shoulders are same thing
Chest fly is all wrong start with your elbows bent then straight them out near the top make sure squeeze your hands together when they touch but other then that your doing great
Second set was a lot better
Let’s Gooooo, truly inspiring and new found motivation to continue my fitness journey. Keep at it and you will meet and exceed your goals. Sending gainz from the USA. 💪💪💪
🙌
너로 인해 희망을 얻어
keep going bro
King shit 💪
Letsgo bro!
first
Keep it going king 👑
Try lifting a fking knife and fork first!
Fucking hell what do you know about him
He's out there giving it some
@@jakemorrison8507 if you put yourself on youtube making videos we can say what we like....you can stroke his ego if you wish
@@billybobs1705 you're a sad little boy aren't you
Sam sulek copy💀
copy? this guy is defo bigger
Proud of you! I really recommend incorporating push-ups into your chest day Jack.
Push ups and chins are excellent recommendations
Great video. Just take a brief rest between sets mate and never chase a heavier weight, just stick to a comfortable one and get the form perfect 👍🏻
Bruh, don’t listen to those gym experts. Do what works for you, and eat a lot of food. Good luck getting big 🤙
heres some points for ya bro i hope your listening to this: The exercise you did at the end was a upper trap isolation exercise, your traps are part of your back and not your deltoids, and deltoids and shoulders are the same thing, you should also do your compounds before isolation so ohp and incline bench before pec dec, try doing ohp standing up since its way more functional and also add lateral raises or y raises