How To Train For The Army Combat Fitness Test (ACFT) | GOARMY​

Get in shape Army-style. The ACFT is designed to help Soldiers elevate their physical and mental fitness every year. Find out how at: spr.ly/6007Xat1t.
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[@danalptraum731]

Not gonna lie, this pt test does kick your butt! But getting that high score at the end is worth it! Go Army!! Love my job!

[@maddoxjohnston6554]

Working on getting my GED, Cant wait to be there.
Im not letting my setbacks define who I am!

[@Tempta98]

Same here bro

[@theboygonegamer]

I thought the military helps you to get your GED? I assumed they would take me while I work towards it in a program?

[@bellawolfartamsr1115]

Going in for MEPS in june!!! Go army cant wait!

[@jamescooper4108]

Congrats what MOS?

[@Lime.4257]

This is my first day of physical training at home and I’m doing pretty good so far

[@reesethestone412]

Can't wait start my career with the ARMY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

[@goarmy]

That's the motivation. 🔥

[@NateBernardMusic]

When n where ?

[@rosepurp9582]

I’m so ready to go

[@giornogiovanna269]

Am heading to basic in 4 days, can’t wait

[@goarmy]

Now we’re talking! Good luck at training! 👊

[@NateBernardMusic]

Sep 3 12c can’t wait be a long way from home hardly have left the state fort Leonard wood from VA

[@DBtooFly]

heading into basic august 12th 11b lets go baby

[@unspec6647]

I'm sorry

[@JamesAlbertcohen]

Ill be shipped to fort Jackson on July 1

[@antikaworu]

Next year🫡

[@goarmy]

Make it happen! 🔥💪🇺🇸

[@traindude432]

hey my dad is in the army and i wanna say i appreciate this channel

[@goarmy]

Thank you for your support! 🔥💪🇺🇸

[@kabbyhearts]

Ok need to practice my planks and see if I can drag 90Ibs 🤔 2 mile run... The army is going to have to teach me how to do that 😅

[@austinshannon4197]

Mookie Betts, MLB GOAT

[@brandonzapata4910]

What does that have to do with this, am i missing something

[@drejackson6035]

So you have option to do the 2 mile run or bike or row machine?

[@goarmy]

You'll be tested on the Army Combat Fitness Test (ACFT). This includes the following: 3 Repetition Maximum Deadlift, Standing Power Throw, Hand Release Push-Up - Arm Extension, Sprint-Drag-Carry, Plank, and 2-Mile Run or 2.5-Mile Walk for select Soldiers.

[@metalkhaos3656]

I don't lift regularly. I'm gonna be in trouble for the deadlift lol

[@NateBernardMusic]

Neither do I it’s a lot easier than thinking of

[@4Ipha]

Deadlifts aren't too bad, the cardio seems tough though

[@TonyLights1]

This test is almost impossible to fail just checked minimum score to pass
Way easier than the oldPFT

[@TriStarGearhead]

You need a minimum 60 pts in each event, easier to pass, harder to max than APFT. The run is getting many Soldiers.

[@4Ipha]

@@TriStarGearhead Didn't it recently change to all 80's?

[@rendyajadech1957]

Why hand-release, instead the regular one?

[@remix30us1]

On the old PT test alot of soldiers would do incorrect push up by doing like a bounce. So this method eliminates any wrong practices of doing a push up. This resets you every push up and takes most bad habits out of the picture

[@Taekwondo_guygavin]

I’m 14 going into high school and want to join 13f

[@goarmy]

So happy to hear you're interested in enlisting! Starting 30 days before your 17th birthday, you can enlist with parental consent.

[@aidenfines7374]

To easy

[@Swingingdawn]

HIIIYAAA SAY HIYA 😢

[@RoyHoy]

Easy🥱

[@themosthigh3376]

Is 30 too late to go infantry

[@goarmy]

You just need to meet the Army's age requirement for enlisting which is 17-35.