MARINATED SWORDFISH STEAK
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Lakis shares our favourite marinade for a beautiful, fresh swordfish steak ...and not only. The simple, delicate, yet intense combination of flavours will enhance almost any seafood and is our "holy trinity" when it comes to adding to taste rather than altering it so, if you can't find swordfish, try a steak (or fillet) of salmon, cod, bass etc..... it even works well with Kalamari! Keeping it simple, keeping it real...enjoy Taste Buddies!
Love swordfish ❤
So next time you've treated yourself to a steak of this fabulous fish, do try the marinade. Takes it to another level.Thanks for watching Heather xx
Mouth watering, I want some
add it to your list George, i be more than happy to cook this simple and delicious recipe for you!
I’ll hold you to that next May 😊
Already ordered from Dennis x
The people say, there is a lot of parasite and Quecksilber in the meat.
Is this true ?
Thank you for your comment and concern. Nearly all fish and shellfish contain traces of mercury (quicksilver) and, generally speaking, the larger the fish the higher the level will be. Swordfish is a large fish of course but, eaten in moderation (once a week is fine), it has many health benefits as it's a rich source of Vitamin D and selenium. As for parasites, like any fish, swordfish should always be cleaned thoroughly in preparation. Cooking kills all parasites...so stay away from sushi or ceviche if you have concerns. Hope you enjoyed the video and follow our channel for more. Happy cooking!
@@TheTasteBuddies thank you ...
What is in the sweetcorn salsa?
Onions, garlic, peppers & herbs.