Day 15 morning: warm water breakfast: 2 ragi dosa lunch: 1 cup rice with suraikkai kootu and dhal snacks : ellu mittai and no tea walking: 30mins skipping: 500 exercise:10mins dinner before 7:20pm: 2 chappathi with cauliflower kurma water : 4ltrs Day 15 successfully completed
Day 16 warm water and kasayam for cold. BF broken wheat upma. Snack dates 4.lunch chapathi and panner gravy without butter. Snack peanuts. Dinner 2 apples. Water 2.5 liters. Walking morning 30 minutes and 60 minutes evening. Cardio 25 minutes.
I'm struggling to lose weight for past 10 months. I have 3 yrs old kid .. My prepregnancy weight is 68kg &post pregnancy weight is 80 kg.. After coming to US I gained 5 kg. I went to gym and reduced 8 kg when I was in virginia. I got thyroid issue & vitamin deficiency after we moved to michigan. No exercise & No dieting due to weather condition and eat lots of outside food and junk items. Finally my weight reached 90.5 kg .. So, I was under depression for past 6 months. I didn't want to hear others advice(mom,brother,spouse , relatives). I changed my mind and want to stay healthy to take care of my family. So,I started searching weight loss plan in youtube and found ur beautiful videos and practical words .. I really got motivated and started changing my lifestyle. My parents and spouse are excited and happy after seeing my change over.. I too feel very happy and reduced stress.. I definitely gonna achieve this 30 days challenge and will follow this for my lifetime.. thank you 😊 Pls keep motivating people like me.. I will reach my target by end of next year for sure and will be ready to post my weight loss story in ur channel.👍 Sorry for making you to read an essay.
Nanum 92kg to 65kg losss panni iruken . Day 16 mrng jeera+ kollu hot water lunch 1cup keerai sadam evng green tea dinner 1 chapati and 10000 steps walking complete mam
Mrng hot water mrng 9 clock ragi idly 2 11 clock butter milk 2 cup afternoon rice surakkai kuttu with cabbage poriyal Eve green tea night chappathi 2 thakkali thokku exercise 20 skipping 300
Day 15 complete yesterday pana mudiyalinga sir mrg hot water then jeera ginger drink breakfast ragi kanji brunch mour afn rice with vandakka and egg eveng dates nid dinner fruits 1 hr walking 160 count skiipping 15 mts excerise
Day 16 completed mrg hot water then jeera ginger honey drink breakfast rice with egg brunch mour afn tomato rice eveng rmpa head pain so tea with nattu sugar nid dinner finished fruits 1 hr walking 15 mts excerise 170 count skipping internittet fasting also and kollu podi
Day 14 Mor -Detox water Exercise - 30 mins Bf - chapathi 2, peas masala Lunch - urundai kulambu, rice and beans poriyal Dinner - dosa 2 Day 15 Mor - detox water Exercise -30 mins Bf-ragi upma Lunch- rice, sambar and carrot poriyall Dinner -chpathi 2
Hi sister Day 16 start with detox water Walking 50min BF varagu arisi venpongal with sambar Brunch buttermilk L small cup rice with sambar, Kothavarangai thattaipayaru masal,ponanganni keerai porial D papaya, guava
Hi nila Mor-jeera water Brkfast-chana rice1/2cup 11AM-hot water 12.10 pm-walking 1/2an hour Lunch -peerkangai egg rice 6pm-1 cup jeera coriander seed and mint hot water Dinner-1/2 chapathi with chana masala NYT-1 tumbler normal water
day 16 morning jeera water breakfast : grape juice lunch : 1 cup rice + carrot bean poriyal + 1 omelette dinner plan : 1 dosa night time drink : karunjeeragam water
Hi 16th day started with jeera water. 2 hrs heavy workout B. F plainWatermelon juice mid morning guava1, orange 1, lunch Small cup of rice with brinjal,peerkangai poriyal,Eve red colour avail with nuts no dinner good night.
Completed day 16. Morning ginger water. Ragi semiya. Lunch: rice with more kulambu. Small quantity. Dinner: pumpkin soup. Work out: 1/2 hr treadmill. 45 min zumba. Steps covered: 15200
Hi mam Today Day 16 was successfully completed. Morning started with hot water. Breakfast:fruits (apple, orange, banana) At 11.30 am:5 badam Lunch:2 chapathi, vendakkai poriyal, beetroot poriyal. At 5.00pm:1 cup coffee Dinner:Adai dosai with coconut chutney. Exercise:50 minutes cycling.
Day 15: 6.00 to 6.30 walking -8 shape 6.45 jeera moringaleaves water 8.30 2 idly and some dry fruits 11.00 cucumber Curry leaves juice 2.00 one cup sambar rice 2 cup cabbage poriyal 5.00 green tea and 3 dates 7.30 grapes juice andkarunjeeragam hot water before bed
Day 16 Breakfast-Ragi kanji Mid morning- buttermilk Lunch-Rice with vazhakkai fry,rasam Evening-tea Dinner-2Idly with tomato thokku Workout-yoga 1.5 hr
Day 15 jeera water mrng brkfst Cucumber large and lunch one cup rice with podalanga kuttu evng green tea with kollu sundal and night dosa one walking and exercise 1 hour
Hai sis started my Day 15: Jeera water in empty stomach Bf:2 idli with mint chutney Midmrng:2 cup buttermilk Lunch:carrot rice Dinner:1 apple 40 mins walking ,20 mins workout,300 skipping 4 litres water Day16: Jeera water with lemon in empty stomach Mrng :2 chappathi Midmrng:1 cucumber Lunch:suraikka kulambu with cup of rice Dinner:1 banana 40 mins walking,10 mins skipping,1.60 mins plank 3.5 litres of water,,,,, So inspiring video sissy tanq so much😍👌
Day 15 Mrng Walking Excesse Skipping 100 count Mrng dosai tomoto chateyni Afternoon furti Night chapatthi and tomoto chateyni Walking 45 min My unga season 1la 70-3kg=67 loss Pana season 2la 15 days la 67-4=63 kg loss Pana Akka daily 5000 step akka
Sorry for delay Posting. Sterday I went putlur temple, for pregnancy pray. Morning 2 Adai, and no lunch sterday. 3 hours standing and temple. Night dinner by 7 one dosai. sterday no walking and exercise
Day15 Morning:6.30 jeera water Skipping:300 Workout::30 min Bf:3itli with tomato chutney 11.30 buttermilk Lunch:3 sukka rotti paneer matar masala Evening:45 min waking Snacks: popcorn Dinner:2sukka rotti paneer matar masala Full day 4 litter jeera hot water kudithen.
Day 16 Morning wake up 5:00.am Jeera, fenugreek, horsegram water No workout because 3rd day work are there. Breakfast: 2 adai with kadalai paruppu chutney 11:00 am 1 guava 2 oranges Lunch: lady'sfinger poriyal 1 cup rice and pachai payaru koolambu Buttermilk 11/2 litres Dinner: 1 guava complete my day 16 successfully ☺☺☺☺
Hi mam yesterday start with small cup of inji tea becoz cold 😜 breakfast , banana . Lunch , sammai rice with keerai & beetroot poriyal dinner upma mrg 45 mins cardioworkout
Day 16: Jeera warm water Breakfast : 2 idhli with tomato chutney Lunch : 2 kambhu dosa with avarakai poriyal Even : 1 glass milk with1/2 cup water melon Dinner before 7 : 2 dosa with sambhar. Exercise : 10 mins walk 15 mins zumbha
Hi mam yesterday morning raagi dosai lunch keera poriyal vendakkai poriyal one cup of rice night one apple morning jeera water 30 minutes exercise eve one hour walking
Day 16 Start with jeera+ vendhiyam+kollu. Mor walking 20 min + zumba dance 15 mins and go to ready lunch for my kids. Mor: 2 dosa L: one cup 🍚 murugai keerai Dinner: 2 dosa.
Hi sis day 15: Day start with hot water and fruits and lunch poosanikai with rice and kelvaraku puttu.dinner idiaappam.1hr walking and 50 count , 15 min workout.
Day 17 Morning Fat cutter drink Fruits Snacks Boiled groundnut Lunch 1 cup rice with egg Eve snacks 2 egg 2 plain cake 1/2 cup tea Night 1 guvava 1/2 cup rice with fish kuzhambu Exercise 15 mins Zumba 30 mins
Hi good morning 15th day started with warm water. 2hrs work out in gym. B. F. 1 pomegranate. I went to college. B. F. 1 pomegranate. Mid morning 1guava.lunch pineapple juice plain. Evening.nuts with green tea. No lunch . Consumed 11/2 ltr water. Thank you
Zeera hot water starts with yoga workouts and asnas 8.30 to 9.30 mor 9.30 ku breakfast semiya upma,coriander chutney, hot water lunch 2glasses of buttermilk and beetroot porial,1 hr walking eve then black coffee 5.30 to6. 30 yoga Work Outs 7oclockWheat Adai and hotwater.15 th day successfully completed. 16th day today vum complete pannuven. Nila mam ku thanks. Hip and stomach cummy agi iruku.chick and neck LA fat cummy agi iruku mam. One day fulla walk pannitay padipen. 10 minutes relax pannuven mathiyam avlo than. Thanks for ur motivation 🙏🙏🙏🙏
HI sis ... I can't able to find Day 17 video : Day 17: warm water with jeera Breakfast : Upma Lunch : 2 chapati with fish curry Even : milk 1 glass 1 orange Night : 2 idhli with tomato chutney Exercise : 30 mins walking
Hi sister 16th completed Mrng detox drink Mrng millets dosa small size 3 with sambar Middle time buttermilk Lunch 2 chapathi chow chow kootu Evng ginger tea Dinner 1 cup sundal Walking 2000 steps only sister ex no some health issues
Wow super sissy great achievement 👏👏👏really very motivated 👍👍👍today start with vendhayam water. Breakfast,:3idly launch two chappathi with soraikkai poriyal and beans poriyal. Dinner two idly. 10000steps walking
Day 16 complet 1.jeera,kollu,garlic water 2.gardio work out 3.bf 2dosai with tomato chutney 4.buttrrmilk11.30 5.lunch rice with garlic kulambu and peergangai poriyal, boiled egg 6.wallking 7.tea 8.peanut,dats dinner
Day 15 complete 1.jeera, kollu, garlic water 2.zumba work out 3.bf gova 4.11.30 butter milk 5.lunch rice with sambar califlower andmurungai keerai 6.tea biscuits 7.dinner 1dosa with coconut chutney
Yesterday morning 1 dosa and 1 apple sis.jeera water and buttermilk.lunch rice with ridge gourd kootu and plantain flower gravy sis .night fruits sis.1.30 hours walking sis.
Hi mam ur motivation really super.am 53 kg before baby.now am 51 kg.i followed simple diet.realy thanks lot mam. Mrng black coffee Bf-rice Lunch- rice Dinner- 2 sapathi Mrng start warm water and night end warm water Really thanks lot 1 month super effective mam
hii day 16 warm water bf- moru + banana lh- banan + 2 apple es- green tea + green peas dr- ragi chappathi wt green peas curry work out: morning: yoga + work out night: 30 min walking + work out + 100 skipping+ streches 🔥🔥🔥🔥
Day 15 Mor hot watee 1h exercise Jeera water Bf fruits 12c buttermilk 1c lunch vendakai porial and 1chpathu Eve 4c walk 16ksteps 6c sundal and 1chapathi with vendakai 4l water completed Thanks sis
Hi sister Yesterday start with detox water BF two idlies with pudina chutney 11am nellikkai juice L milagu rasam 200g rice, pachai mochai masala, vazhaikkai kootu Eve chutta makkacholam D two idlies with tomato chutney Walking one n half an hour
Yesterday wake up at 6 am walking poga mudiyala 8.30 papaya and 11 am drinking butter milk 1 .30 pm small cup of saamai rice and veggies evng 5.30 half hour exercise dinner 6.30 papaya . thanks for your motivation mam.
Tuesday : morning 200 ml of water Fat cutter drink Bf raagi kool Snack 1 cucumber Lunch veg rice Eve green tea Dinner 1 egg dosa No exercise today busy so definitely tomorrow i will do
Hi nilla morning fat cutter drink. Bf: fruits Butter milk Lunch: 3 idli with sambar Snack: kadalai and green tea Dinner: 3 idli with cabage porriyal Morning 25 min Zumba Evening 4000 steps walking. I add one more thing sister daily 10 minutes meditation or self talk about weight loss will give more result positively. Imagine your ideal weight and healthy and happy body you attained and do self talk that" IAM getting my ideal weight and healthier than before. Thank you my dear God".
Hi sis today morning jeera water 30 minutes exercise break fast one chapati with vegetables lunch vendakkai kulambu kovakkai poriyal butter milk eve one hour walking poganum dinner fruits.
I strated my day with 1 glass green tree then with in half n hr i had 3 badam, Bf oats or ragi kanji, 11 o clk one orange or one Apple, lunch chapati + vegetables, 2 o clk butter milk, 4 to 5.30 gym time, dinner spourts with 2 egg whites or 2 French omelet.
Hi mam today completed my 16 th day.. Mrg 7 to 8 walking Breakfast 10 clk 🌽 Lunch 2 clk one cup rice with vegetables Evg 6.30 dinner one cup green tea..
Hi sis today starts with warm water with honey 1hr workout bf:kanji lunch:1cup rice with poriyal and pushanikai kootu evng 10000 steps covered nit:2dosa
Yesterday little bit of cheating day..😋..but today it is going good asusual... Bf..2 poori Lunch..rice with sambar Dinner..2 dosa Walking..1 hr Workout..30 min Midmrng..1 guava
Day 15
morning: warm water
breakfast: 2 ragi dosa
lunch: 1 cup rice with suraikkai kootu and dhal
snacks : ellu mittai and no tea
walking: 30mins
skipping: 500
exercise:10mins
dinner before 7:20pm: 2 chappathi with cauliflower kurma
water : 4ltrs
Day 15 successfully completed
Morning started with 111 pushups & eve skipping 20 mins 1600 counts & plank 90 sec 3 sets & squats 130 & leg raises 75 counts
Day 16 warm water and kasayam for cold. BF broken wheat upma. Snack dates 4.lunch chapathi and panner gravy without butter. Snack peanuts. Dinner 2 apples. Water 2.5 liters. Walking morning 30 minutes and 60 minutes evening. Cardio 25 minutes.
I'm struggling to lose weight for past 10 months. I have 3 yrs old kid .. My prepregnancy weight is 68kg &post pregnancy weight is 80 kg.. After coming to US I gained 5 kg. I went to gym and reduced 8 kg when I was in virginia. I got thyroid issue & vitamin deficiency after we moved to michigan. No exercise & No dieting due to weather condition and eat lots of outside food and junk items. Finally my weight reached 90.5 kg .. So, I was under depression for past 6 months. I didn't want to hear others advice(mom,brother,spouse , relatives). I changed my mind and want to stay healthy to take care of my family. So,I started searching weight loss plan in youtube and found ur beautiful videos and practical words .. I really got motivated and started changing my lifestyle. My parents and spouse are excited and happy after seeing my change over.. I too feel very happy and reduced stress.. I definitely gonna achieve this 30 days challenge and will follow this for my lifetime.. thank you 😊
Pls keep motivating people like me.. I will reach my target by end of next year for sure and will be ready to post my weight loss story in ur channel.👍
Sorry for making you to read an essay.
Great😍
Super dr..
Super sister....
Super ma
Karthika Ayyappan
Don’t worry friend sure we will reduce and change our lifestyle
Nanum 92kg to 65kg losss panni iruken . Day 16 mrng jeera+ kollu hot water lunch 1cup keerai sadam evng green tea dinner 1 chapati and 10000 steps walking complete mam
Mrng hot water mrng 9 clock ragi idly 2 11 clock butter milk 2 cup afternoon rice surakkai kuttu with cabbage poriyal Eve green tea night chappathi 2 thakkali thokku exercise 20 skipping 300
Day 15 complete yesterday pana mudiyalinga sir mrg hot water then jeera ginger drink breakfast ragi kanji brunch mour afn rice with vandakka and egg eveng dates nid dinner fruits 1 hr walking 160 count skiipping 15 mts excerise
Day 15 - started with detox drink,
Bf - fruits
Lunch - 1 cup rice with avarakkai poriyal, 1 boiled egg, tomato rasam&onion raitha
Evening - ragi idly
Workout - 1 hr treadmill walk,10k steps
Hi sis
Day 15 start with kolu hot water
20mins workout 100 skipping
8 shape 20mins walking
9clk 2idle
11clk ginger with patti podi hot water
1clk kondakala 1cup
3.30 8 shape 20mins walking
100skipping
10mins workout
5clk tea
1 sweat 1 bread
6.30 8shape 20mins walking
6188 steps walking pane irukan sis....
7.30PM 3 banana
Yesterday travel
B.f 2 dosa
Lunch rice with keearai and rassam
Dinner nothing
20 min walking
Today started with detox water
B.f 2 idly
Day 16 completed mrg hot water then jeera ginger honey drink breakfast rice with egg brunch mour afn tomato rice eveng rmpa head pain so tea with nattu sugar nid dinner finished fruits 1 hr walking 15 mts excerise 170 count skipping internittet fasting also and kollu podi
Hi sister Day 16:
WLD: jeera water.
1/2 cup ginger tea.
Bf: 2 oats dosai+ onion chutney.
Mid-mor:pottukadalai+dry Fruits+nelli more.
Lunch:2 chappathi+panneer gravy+peerkangai poriyal+lil rice and rasam.
Eve. Milk w/o sugar.
Dinner:1 apple+1 orange.
Mor. 40 mins exercise.
Day 14
Mor -Detox water
Exercise - 30 mins
Bf - chapathi 2, peas masala
Lunch - urundai kulambu, rice and beans poriyal
Dinner - dosa 2
Day 15
Mor - detox water
Exercise -30 mins
Bf-ragi upma
Lunch- rice, sambar and carrot poriyall
Dinner -chpathi 2
Hi sister
Day 16 start with detox water
Walking 50min
BF varagu arisi venpongal with sambar
Brunch buttermilk
L small cup rice with sambar,
Kothavarangai thattaipayaru masal,ponanganni keerai porial
D papaya, guava
16 day detox drink. Bf 2chappathi.mid mong 1glass of buttermilk. Lunch 2ragi dosa with beetroot Poriyal. Eve 2dates. Dinner half papaya. Half glass of milk feeling hungry sis. 45mns of cardio workout
Hi nila
Mor-jeera water
Brkfast-chana rice1/2cup
11AM-hot water
12.10 pm-walking 1/2an hour
Lunch -peerkangai egg rice
6pm-1 cup jeera coriander seed and mint hot water
Dinner-1/2 chapathi with chana masala
NYT-1 tumbler normal water
Completed day 15. Morn : jeera water. Ragi semiya. Lunch: guests , so can't follow diet. Evening : buttermilk 2 tumblers. Work out: treadmill half an HR, Zumba 1/2 hr, steps covered: 14100
day 16 morning jeera water
breakfast : grape juice
lunch : 1 cup rice + carrot bean poriyal + 1 omelette
dinner plan : 1 dosa
night time drink : karunjeeragam water
Hi 16th day started with jeera water. 2 hrs heavy workout B. F plainWatermelon juice mid morning guava1, orange 1, lunch Small cup of rice with brinjal,peerkangai poriyal,Eve red colour avail with nuts no dinner good night.
Morning honey warm water, bf -chappathi , 11 o" clock more,
Lunch-1cup rice, vegtable poriyal, sambar, night fruits
Completed day 16. Morning ginger water. Ragi semiya. Lunch: rice with more kulambu. Small quantity. Dinner: pumpkin soup. Work out: 1/2 hr treadmill. 45 min zumba. Steps covered: 15200
Day:15 morning:2appam, lunch: small cup rice+carrot poriyal, dinner: vegetables ,8000steps walking
Hi mam
Today Day 16 was successfully completed.
Morning started with hot water.
Breakfast:fruits (apple, orange, banana)
At 11.30 am:5 badam
Lunch:2 chapathi, vendakkai poriyal, beetroot poriyal.
At 5.00pm:1 cup coffee
Dinner:Adai dosai with coconut chutney.
Exercise:50 minutes cycling.
Hi sister...😍😍😍
I done my 15th day successfully.. with
Detox water, B.f- 1adai, Lunch- Rice, keerai kootu, beetroot, channa dhal, Evg- nuts&dates, Dinner- cabbage, carrot, capsicum soup and walking- 500steps, cycling- 30mins, workout- 20mins 💪💪💪
Day 15:
6.00 to 6.30 walking -8 shape
6.45 jeera moringaleaves water
8.30 2 idly and some dry fruits
11.00 cucumber Curry leaves juice
2.00 one cup sambar rice 2 cup cabbage poriyal
5.00 green tea and 3 dates
7.30 grapes juice andkarunjeeragam
hot water before bed
Day 16
Breakfast-Ragi kanji
Mid morning- buttermilk
Lunch-Rice with vazhakkai fry,rasam
Evening-tea
Dinner-2Idly with tomato thokku
Workout-yoga 1.5 hr
Morning drink : jeera water, flax seed with moar, exercise: 10 ms, skipping: 400, walking : 1 hr, breakfast: 1glass sathu mavu kanji, lunch : kudiraivali pongal nd sambar, dinner : 2 adai dosai chtny , moar : 2 ltrs
Strdy diet
Start wit detox drink
Half hour workout
Bf-1guava, 1adai
Lunch-fruit salad
Eve-butter milk wit avicha kadalai
Dinnr-2aapam wit coconut milk
Half hour walkng
Tdy diet
Start wit detox drink
5000 step walkng, half hour exercise, 10 min zumba
Bf-2 adai
Lunch-fruit salad, butter milk
Dinner plan -chappati roll
Tell me any suggestion if I have to change
Day 16 : 40 Minutes walking...
5 Minutes Running....
Empty Stomach : Jeera water...
Breakfast : A cup of Papaya...
Brunch : 2 Guava....
Lunch : Kuthiraivalli Rice /Pumpkin Poriyal/ Butter Milk....
Evening : Cucumber/ Black coffee...without Sugar....
Dinner : 1 Glass Milk with Ragi Malt...
Finishing Fenugreek Water...
Hi sis yrsday fasting so,eve pineapple juice
Tdy start :jeera water
Zumba dance &workout 1 hour
Bf:oats apple with almond smoothie mid mrng butter milk lunch veg soup millet rice avarakai poriyal sundakai kootu eve green tea then skipping 100 count dinner 2chappathi
Hi sis
Day 16 start with koluwater
9clk 3idly
11clk ginger + pattipodi
1clk kothuma ravai
5 black tea
1hr 8 shape walking
200skipping
30mins workout
7.30 graps 2banana
Day 16 end 👍
Hi nila
Now am 65 to 59 kg.😊😊
Romba happy.60 the varaikum quick ah loss aiduchu.60 to 59 varlanu feel panitrundha.loss panitan 1kg.👍💐
Thank u nila
Day 15 jeera water mrng brkfst Cucumber large and lunch one cup rice with podalanga kuttu evng green tea with kollu sundal and night dosa one walking and exercise 1 hour
Hai sis started my
Day 15:
Jeera water in empty stomach
Bf:2 idli with mint chutney
Midmrng:2 cup buttermilk
Lunch:carrot rice
Dinner:1 apple
40 mins walking ,20 mins workout,300 skipping
4 litres water
Day16:
Jeera water with lemon in empty stomach
Mrng :2 chappathi
Midmrng:1 cucumber
Lunch:suraikka kulambu with cup of rice
Dinner:1 banana
40 mins walking,10 mins skipping,1.60 mins plank
3.5 litres of water,,,,,
So inspiring video sissy tanq so much😍👌
Warm water, garlic, green tea, wheat PUTTU, lunch wheat rice, sorakai kootu, fish fry without oil, kadal curry, gauva 3 green tea, workout 45minutes,wheat dosa 2
Day 15
Mrng Walking
Excesse
Skipping 100 count
Mrng dosai tomoto chateyni
Afternoon furti
Night chapatthi and tomoto chateyni
Walking 45 min
My unga season 1la 70-3kg=67 loss Pana season 2la 15 days la 67-4=63 kg loss Pana Akka daily 5000 step akka
Sorry for delay Posting.
Sterday I went putlur temple, for pregnancy pray. Morning 2 Adai, and no lunch sterday. 3 hours standing and temple. Night dinner by 7 one dosai. sterday no walking and exercise
Day15
Morning:6.30 jeera water
Skipping:300
Workout::30 min
Bf:3itli with tomato chutney
11.30 buttermilk
Lunch:3 sukka rotti paneer matar masala
Evening:45 min waking
Snacks: popcorn
Dinner:2sukka rotti paneer matar masala
Full day 4 litter jeera hot water kudithen.
Yesterday morning
Upma
Aftnun
Rice avaraikai poriyal
Evening
Idli 2 tomoto chatni
30 min walking
Day 16
Morning wake up 5:00.am
Jeera, fenugreek, horsegram water
No workout because 3rd day work are there.
Breakfast: 2 adai with kadalai paruppu chutney
11:00 am 1 guava 2 oranges
Lunch: lady'sfinger poriyal 1 cup rice and pachai payaru koolambu
Buttermilk 11/2 litres
Dinner: 1 guava complete my day 16 successfully ☺☺☺☺
Hi mam yesterday start with small cup of inji tea becoz cold 😜 breakfast , banana . Lunch , sammai rice with keerai & beetroot poriyal dinner upma mrg 45 mins cardioworkout
Day 16 - morning detox drink, 30 mins walk, bf - 1 dosa mor snack - 1 apple,1 orange, 1 cup grapes, Lunch - kambu sadham with murungai keerai kootu, 1 boiled egg, Eve - handful peanuts, Dinner - 1 banana, half cup honeydew melon
Day17
Morning drink
Workouts
3000steps
Pomegranate n 1dosa
Two cup buttermilk
Rice with mushrooms
6almonds
5000steps
Three idlies
Day 16:
Jeera warm water
Breakfast : 2 idhli with tomato chutney
Lunch : 2 kambhu dosa with avarakai poriyal
Even : 1 glass milk with1/2 cup water melon
Dinner before 7 : 2 dosa with sambhar.
Exercise : 10 mins walk
15 mins zumbha
Hi sister 👋👋👋👋
My weight 108.
After weight loss 93.
Tell me
Semma sister
எனக்கு கொஞ்சம் சொல்லுங்க பா pls
Mam IAM Durga நானும் இந்த challenge la irukken my waight. 93 kg. Start பண்ணும் போது. நான் எல்லாம். Correct ah panren. Now my waight 91 kg. IAM happy
Super 👌
Hi sis day 16:
Mor hot water and kampu dosai.chew chew sambar and keerai.dinner fruits .walking 1hr and workout 1/2 hr.and zumba 1/2 hr.
Hi mam yesterday morning raagi dosai lunch keera poriyal vendakkai poriyal one cup of rice night one apple morning jeera water 30 minutes exercise eve one hour walking
Day 16
Start with jeera+ vendhiyam+kollu.
Mor walking 20 min + zumba dance 15 mins and go to ready lunch for my kids.
Mor: 2 dosa
L: one cup 🍚 murugai keerai
Dinner: 2 dosa.
Hi sis day 15:
Day start with hot water and fruits and lunch poosanikai with rice and kelvaraku puttu.dinner idiaappam.1hr walking and 50 count , 15 min workout.
Day 15 start with detox drink exercise 15 minutes bf 3idly11oclock gauva lunch 2chapati carrot beans poriyal mulainki sambar evening ragi idiyappam nit dinner Ku banana
Yesterday; morning fruits lunch kutty cup rice 1 cup night ragi dosa21&30minites walking
Day 17
Morning
Fat cutter drink
Fruits
Snacks
Boiled groundnut
Lunch
1 cup rice with egg
Eve snacks
2 egg
2 plain cake
1/2 cup tea
Night
1 guvava
1/2 cup rice with fish kuzhambu
Exercise 15 mins
Zumba 30 mins
Hi good morning 15th day started with warm water. 2hrs work out in gym. B. F. 1 pomegranate. I went to college. B. F. 1 pomegranate. Mid morning 1guava.lunch pineapple juice plain. Evening.nuts with green tea. No lunch . Consumed 11/2 ltr water. Thank you
Zeera hot water starts with yoga workouts and asnas 8.30 to 9.30 mor 9.30 ku breakfast semiya upma,coriander chutney, hot water lunch 2glasses of buttermilk and beetroot porial,1 hr walking eve then black coffee 5.30 to6. 30 yoga Work Outs 7oclockWheat Adai and hotwater.15 th day successfully completed. 16th day today vum complete pannuven. Nila mam ku thanks. Hip and stomach cummy agi iruku.chick and neck LA fat cummy agi iruku mam. One day fulla walk pannitay padipen. 10 minutes relax pannuven mathiyam avlo than. Thanks for ur motivation 🙏🙏🙏🙏
Today 50 minutes walking
Jeera water .Breakfast fruits.lunch sambar with keerai.night ragi dosa sis.
HI sis ... I can't able to find Day 17 video :
Day 17: warm water with jeera
Breakfast : Upma
Lunch : 2 chapati with fish curry
Even : milk 1 glass 1 orange
Night : 2 idhli with tomato chutney
Exercise : 30 mins walking
Day15
Detox drink
Breakfast--2idly
Lunch--1cup cabbage,1 banana
Dinner--1banana,1apple
45mints 8shape walking
Hai sister day 16 mg jeera water 40 minutes walking 1cup tea exercise 15 minutes. 50 C Skipping. Bf puli satham. Lunch chow chow kutu govua. Snach cucumbers. Dinner 2dhosa 1amplet.
Hi Akka today morning 4.30to 6'o clock walking.
Breakfast:idly with radish sambar
Lunch: chappathi2 with sorakkai portal&sambar
Donner:one 🍌 banana
Exercise:20minutes
Day 15 :
Food :
BF - Kollu drink, L - rice with veggies, D - fruits
Workout :
2 hrs walking
Water :
5 ltrs
Hi sister 16th completed
Mrng detox drink
Mrng millets dosa small size 3 with sambar
Middle time buttermilk
Lunch 2 chapathi chow chow kootu
Evng ginger tea
Dinner 1 cup sundal
Walking 2000 steps only sister ex no some health issues
Day 15 completed well mam
Morning apple one fineapple three slice
Lunch rice fish beetroot poriyal
Evening aval
Three liter water
Day 16 done
Mrn-idli(250cal)
Noon-dhal(250cal)
Eveng-ragiroti(200cal)
Snacks-fruits
Excersie-walking+ cardio
Wow super sissy great achievement 👏👏👏really very motivated 👍👍👍today start with vendhayam water. Breakfast,:3idly launch two chappathi with soraikkai poriyal and beans poriyal. Dinner two idly. 10000steps walking
Day 16 complet
1.jeera,kollu,garlic water
2.gardio work out
3.bf 2dosai with tomato chutney
4.buttrrmilk11.30
5.lunch rice with garlic kulambu and peergangai poriyal, boiled egg
6.wallking
7.tea
8.peanut,dats dinner
Mrng jeera water. Breakfast green gram dosa 1. Lunch rice with keerai and omlete. Walking 10000 steps. Skipping 250
Day 15 complete
1.jeera, kollu, garlic water
2.zumba work out
3.bf gova
4.11.30 butter milk
5.lunch rice with sambar califlower andmurungai keerai
6.tea biscuits
7.dinner 1dosa with coconut chutney
Yesterday morning 1 dosa and 1 apple sis.jeera water and buttermilk.lunch rice with ridge gourd kootu and plantain flower gravy sis .night fruits sis.1.30 hours walking sis.
Hi mam today completed my 17th day..
Mrg 6.45 geera water
Mrg 7 to 8 walking
Breakfast 10 clk fruits
12clk buttermilk
3 clk lunch cucumber salad
Nyt 6 clk
dinner fruits
Hi sister 🙏
Day 15
Morning : 5' 15 wakeup
Zumba : 20 mins
Morning : 6.15 jeera water
BF : 2 Raagi dosai + mullangi sambar + vaalaipoo poriyal
Morning :11'o Butter milk 2 glass
Lunch : rice + mullangi sambar + vaalaipoo poriyal
Evg: green tea+ lemon + honey, vegavaitha sundal
Dinner : 1 Apple + 1 cucumber
Night : 8'o walking 60 mins (8000 steps)
Today motivation speech superb Sister 😊.neenga solratha kekkum pothuye nanum avangala mathiriye confident ah irukkanunu neenaikkuren. Weight loss chellenge mudijathukku appuramum 2 months ethy deit ah follow panna poren. Enoda trget Vara varaikkum diet continue pannuven sister. Thank you sister 🙏💐
Hi morning warm water
Bf-papaya
Lunch-kollu sundal ,vendakai poriyal
Workout one hour walking
Day 15
Mrng one boiled egg
Afnun 2 gothuma dosa
Eve popcorn
Nit parupu podi saadham , pickle
1 hour of walking
Hi mam ur motivation really super.am 53 kg before baby.now am 51 kg.i followed simple diet.realy thanks lot mam.
Mrng black coffee
Bf-rice
Lunch- rice
Dinner- 2 sapathi
Mrng start warm water and night end warm water
Really thanks lot 1 month super effective mam
Hi madam morning jeera water 2chapathi with veggies 11.30am buttermilk lunch 3chapathi with same curry 45mts walking dinner 2banana I finished my day
Day 15-hot water,kuthiraivali kanji,rice ,2 liter water evening kulrhiraivali kanji 2 kuthu dance and arms exercise
hii day 16
warm water
bf- moru + banana
lh- banan + 2 apple
es- green tea + green peas
dr- ragi chappathi wt green peas curry
work out:
morning: yoga + work out
night: 30 min walking + work out + 100 skipping+ streches
🔥🔥🔥🔥
Day 16
Mrg period time excerise 10 minutes
Mrg coffee
B fast dosa 2
Lunch lemon rice
Ni8 sampa upma
Cardio 10 minutes
Walking 4000 steps
Day 15
Mor hot watee
1h exercise
Jeera water
Bf fruits
12c buttermilk
1c lunch vendakai porial and 1chpathu
Eve 4c walk 16ksteps 6c sundal and 1chapathi with vendakai
4l water completed
Thanks sis
Hi akka day 15finished.mor warm water,tifen 2dosai,afternoon sapadu paavarkai kulambu,amblet.eve banana dinner 7.30ku 2sappathi .and wlkg 30 mits.
Neenga sonnathu correct nambikai,vidamuyarchi,alavaana saapaadu follow pannomnaa defenite aah wait kuraikalaam.Avangala unmayilaye paaraatanum..21 kg kurachirukaanga👏👌.Morng 45 minitues walking,bf 1 apple,middle time 1 glass bittermilk,lunch vendakaa karakulambu with vaalathandu kootu,ni8 two dosai😍Thank u for your continuous motivation mam🙏🙏👍👍
Hi sister
Yesterday start with detox water
BF two idlies with pudina chutney
11am nellikkai juice
L milagu rasam 200g rice, pachai mochai masala, vazhaikkai kootu
Eve chutta makkacholam
D two idlies with tomato chutney
Walking one n half an hour
Detox water na Enna sis
@@chitrachitraprithi6376
Hi sister.mudhal naal oora vaitha oru tsp seeragam udan Maru nall morn oru grambu,oru chinna size pattai,one inch ginger (11/2 tumbler water)potu kothikka vaithu off panni adhanudan turmeric powder add panni close panni vaikkavum.after 10min 1/2lemon ,1/2tsp honey add panni
Kudikkanum.idhu nalla weight loss panna vaikanum.
@@muthuselvikrishnamoorthy6362 sister romba romba nandri ,neenga evlo velakkamaa sonnathukku , naan kudikkaran inimel இப்படி😍🙏🙏🙏🙏...
@@chitrachitraprithi6376 super sister
Yesterday wake up at 6 am walking poga mudiyala 8.30 papaya and 11 am drinking butter milk 1 .30 pm small cup of saamai rice and veggies evng 5.30 half hour exercise dinner 6.30 papaya . thanks for your motivation mam.
Tuesday : morning 200 ml of water
Fat cutter drink
Bf raagi kool
Snack 1 cucumber
Lunch veg rice
Eve green tea
Dinner 1 egg dosa
No exercise today busy so definitely tomorrow i will do
Hi nilla morning fat cutter drink.
Bf: fruits
Butter milk
Lunch: 3 idli with sambar
Snack: kadalai and green tea
Dinner: 3 idli with cabage porriyal
Morning 25 min Zumba
Evening 4000 steps walking.
I add one more thing sister daily 10 minutes meditation or self talk about weight loss will give more result positively.
Imagine your ideal weight and healthy and happy body you attained and do self talk that" IAM getting my ideal weight and healthier than before. Thank you my dear God".
Yest mrng 6am to 7am walking, 7.10am green tea, 8.30 am dosa 2 thakkali kurma,1.30 pm rice , vendakkai poriyal, paruppu kulampu, 7pm dosa 2, paruppu kulampu, 6pm to 6.45pm walking
Hi sis today morning jeera water 30 minutes exercise break fast one chapati with vegetables lunch vendakkai kulambu kovakkai poriyal butter milk eve one hour walking poganum dinner fruits.
jeera water
dosa 2 nos
buttermilk
white rice, toor dal, beetroot,rasam
sundal
fruits
walking 30 mins
my day 16 diet
jeera water
dosa 2 nos
cucumber
white rice keerai rasam
evng buttermilk, peanuts
fruits
walking 30 mins
Hi sis start with hot water
45 mins walking
Morning chappathi 2
Buttermilk 2 gloss
Lunch murungakeerai poriyal with rice
Dinner navathaniya dhosa 2
I strated my day with 1 glass green tree then with in half n hr i had 3 badam, Bf oats or ragi kanji, 11 o clk one orange or one Apple, lunch chapati + vegetables, 2 o clk butter milk, 4 to 5.30 gym time, dinner spourts with 2 egg whites or 2 French omelet.
Hi sister yesterday morning :ginger and lemon honey water
Bf:chappathi
Lunch:fruits
Dinner:sambha kothuma race
Walking:5000steps
Skipping:200counts
Hi mam today completed my 16 th day..
Mrg 7 to 8 walking
Breakfast 10 clk 🌽
Lunch 2 clk one cup rice with vegetables
Evg 6.30 dinner one cup green tea..
Today started with kollu jeera water...morning idli did excersice also afternoon sambar rice...evening 8000 steps walking...night plan to eat fruits
Morning : jeera water, walking 45 minutes, butter milk, Lunch : chappathi with kothamalli chutney, Evening : coffee. Dinner : aval puttu, fruits, hot water
Hi sis today starts with warm water with honey 1hr workout bf:kanji lunch:1cup rice with poriyal and pushanikai kootu evng 10000 steps covered nit:2dosa
Bf:Banana2
Lunch :Rice, rasam, keerai poriyal,
Dinner :Dosa, tomato chutney
Skipping 200,workout,1hour
Day 15 started with detox drink
Lunch: veg sandwich
Dinner:100g gobi😊
Day 16 started with detox
Bf: beetroot juice
Lunch:apple
Dinner:papaya😊
Yesterday little bit of cheating day..😋..but today it is going good asusual...
Bf..2 poori
Lunch..rice with sambar
Dinner..2 dosa
Walking..1 hr
Workout..30 min
Midmrng..1 guava
Hai mam , morning idly upma, lunch 1cup riceand 1cup bottle guard porial, Dinner 2 cucumber with 1 omlet