All I know is I've had migraines my entire life, at a frequency of up to once a week. Never had a single cup of coffee. My migraines lasted roughly 4 days each, so it's safe say there were years I spent more in pain than not. Nothing helped. I cut my diet to ribbons, tried preventative drugs, reactive drugs, shots, everything. And still nothing helped. I never drank coffee - didn't even like it - doctors told me it's a known migraine trigger so I should avoid it at all costs. ..... And then one day I said screw it, if I’m going to be in pain at least I’m not gonna be tired, and I started drinking coffee. And the frequency of my migraines dropped DRASTICALLY. Sometimes I can go nearly 6 months without a migraine. So now I drink coffee for migraine prevention. I told my doctor and he was skeptical - he even tried to tell me it would cause rebound headaches. And maybe it will; maybe if I miss a "dose" I'll get a headache. But as for MIGRAINES, it has all but cured them.
I feel coffee keeps me off other drugs. I don’t do drugs or alcohol which was something I struggled with for years (even though Coffee is a drug) I’m happy with myself for staying off most other chemical that had ruined my life. Been clean for a year now!
i'd like to be preserved among roasted coffee beans. bag it after a while, after they've marinated in my remains, and hand it to my enemies for a last total toilet destruction
I’m sure some will say “oh I quit coffee and my life is better” but I’d like to offer an alternative. I never drank coffee until two years ago (I’m 38 now). I went from always, ALWAYS being groggy in the mornings for hours despite how much sleep I got, to being a productive morning person. I drink a single cup prior to 9AM and that’s it. My sleep is actually better now than it’s ever been, and I get so much more done during the day.
it's funny i'm pretty much the opposite, i was drinking coffee and it was causing me to go to bed an hour later than the day before and generally just messing up my sleep, i was either groggy with headache or uncomfortably wired, but never anything inbetween. i quit coffee a couple years ago and i now go to sleep at the same time every night and wake up before my alarm pretty much ready to begin my day with no windup. if grooming, clothing, eating and traveling didnt take so much time i could pretty much start working within 5 minutes of standing up. you and i are probably on pretty extreme opposite ends of fast and slow caffeine metabolizers, that's how i always thought about it, everyones bodies are different.
For me it's the time of day I go to sleep. I feel much, much better sleeping 8-9 hours a bit later than recommended (from midnight to 1 am and waking up at 9-10 is ideal). My body doesn't even need to change to this schedule, whereas I need weeks (5-6 weeks minimum) to get into waking up at 8 and earlier, and I'll be groggy without coffee and slightly less groggy with coffee
@@SephirothinLEGO mine doesn't. Caffeine or not. The times I naturally wake up in that period for more than a couple days just cause headaches and nausea and lowered immunity
31:06 ADHDers often feel calmer and sometimes tired after caffeine. The suspected reason is their inherent lack of dopamine at baseline. Caffeine, like other stimulants, bring them up to "normal" and the tired can come from being metabolically exhausted from their constant hyperactivity (physical and or cognitive) and when the Caffeine brings them to neurotypical baseline they crash and get much needed test. This is a theory at this time, research is still being done.
I sleep better with caffeine, i used to drink an energy drink before bed to help me sleep but my doctor kept telling me off for drinking them so ive stopped and struggle to sleep again 🙄
I was an avid coffee drinker, but I used to have a cigarette with each cup. When I quit smoking I had to quit coffee. That lasted 2 years. I went back to coffee, but not smoking, and I found my tolerance never changed. Of course, that's from my perspective. I also found coffee helped me some in handling my ADHD.
I have ADHD and drink coffee, it doesnt make me tired thought maybe as i have inattentive ADHD. Anyways caffeine doesnt effect me that much but i can feel groggy in the day, have a coffee and feel fine.
I recommend you to drink tons of water after waking up. Actually do the effort to exercise before coffee it doesn't matter how much pain you feel just the trying works even if you only get one push up done pair that with a cold shower and top it off with coffee. It's been working so well for me to manage ADHD without meds. Nothing beats meds
I was a daily coffee drinker but i quit completely for 2 years now and i must say im never going back. Even though it was not a huge amount 1-2 cappucinos (single espresso shots) it really made me anxious for no apparent reason during the day. I always drank it in the morning and stayed very hydrated during the day so it wasnt dehydration. I felt anxious and wired and i didnt use to be like that i just assumed growing older and with more life stresses etc i just became a more nervous person. A month and a half after quitting coffee i felt so much better, no more anxiety, better sleep, easier to wake up in the morning, better mood and i also felt able to think clearer (prolly cause i was anxious). I don't think its an unhealthy habit if not for extreme does but maybe i had a low tolerance to caffeine or i was the odd case out but for me it really affected me negatively. I do have a decaf cup once a month just for the taste though.
Thank you for sharing, you've made me have an epiphany about my anxiety if I'm honest with myself 😂 I've given up alcohol this year, looks like coffee is next to manage my anxiety.
I quit last October on my 50th. Took a few months to get over withdrawals. I am never ever going back. Better sleep, less stress, better digestion, more energy. I had to drink it to feel normal. I don’t like being dependent on it. This is my experience and many say it helps them over all.
Some people are very sensitive to caffeine, and their bodies take longer to clear it out of their systems. If you feel better without it, then do what's right for you.
I call coffee my daily cup of restraining order and I'm a wholebean kind of snob😂. I only started getting into coffee at the age of 49 and at 50 I love it. I am strict with consumption, one cup in the morning after breakfast and possible one before 5pm or not, but apart from that coffee seems to chill me out from with my anxiety from my IBD and skin issues yet gives me a boost from my lethargy. So to me it's a little pleasure.🥰 ☕ Yet my friend who is beautifully 55, healthly and is naturally like an effing unicorn on crack in the morning had to stop drinking coffee due to it making him jittery and acidic 🦄
Unfortunately I have a caffeine sensitivity so I can't drink regular coffee. I can have some caffeine but not a lot. Around the point of 90% dark chocolate I start to have symptoms, and at coffee levels it's just miserable. :/ Of course with chocolate the good thing is that you usually don't eat an entire bar of dark chocolate in one sitting, which is about the amount you'd need to consume a similar level of caffeine to coffee. So I'm able to handle the level of symptoms I get from eating the regular amount of dark chocolate I usually eat in one sitting. You know, a square or two.
😂🙈 I feel this. I have an extreme sleeping issue for 18 months now...and it takes me sometimes 2 hours to make myself a coffee. I do have an italian machine, yes. Still... technically it only takes 10 min max. Just I don't get to do it in one go. I need to sit down in-between steps. Especially if I have to clean the water tank too
i was once eating coffee beans before sleep. It worked for a while, as i wasnt sleepy in the morning, but than i woke up an night sometimes and the caffine stoped me from going back to sleep. Now after training myself i am awake without caffine at 06:00 and drink my only coffee for the day at around 08:00 and get sleepy at around 14:30 where i still have 2h to go.
As a person with caffeine sensitivity, i can't have any coffee, or black teas. Sometimes i can have a weak matcha. It makes me feel so sick, palpitations, shaking, nausea, headache, all the fun. I never drank more than one coffee per day and this sensitivity just appeared one day. Now i have decaf. I just love the taste so much! But before the sensitivity, i never felt like it gave me extra energy or focus.
I dropped from a coffee a day to around one every three days and I feel better (note that I started drinking coffee at 38). I would like to know how it affect glucose levels and what bad effects higher cortisol levels may have. I actually enjoy coffee, but maybe as high doses as 3mg/kg of body weight, this is way too high for daily consumption.
"Look to take the minimal beneficial dose...More is generally not better." Wise words. I actually find I get all the benefits I need from less than half a cup of coffee. Forcing a full cup just gives me the jitters and slight nausea.
Considering all the findings of coffee vs caffeine in water, it reflects my experience in change against my base level when I have coffee vs when I have a half an energy drink (energy drinks usually have more caffeine than I want to consume in a day). And tea is a third and completely unique effect. So it might be the ritual. I seem to get different benefits when I make french press coffee and when I drink drip coffee bought from a convenience store. All forms of caffeine give me personally markedly better performance in working memory problems against a baseline of many years of similar working memory problems from before I began to consume caffeine regularly (I would have occasional tea or caffeine containing soda).
Now that I know that coffee is actually beneficial, does it have to be caffeine or can it be decaf? As I prefer decaf coffee as I can drink it any time of day and not be unable to sleep during the night
They aren't saying 'coffee' is beneficial, they are talking about the benefits of 'caffeine' within coffee here. Decaf has the none of the benefits they are talking about here (caffeine related) but does have other health benefits.
I had an amazing coffee routine like millions of others. I had been drinking coffee for all my adult life until one day and randomly, I was getting non-stop heart palpitations. The GP said it was fine after a 48hr heart monitor and having no clue what the cause was. Turns out caffeine and having contracted COVID years earlier, may have been the cause. I came to that conclusion because my GP was more fussed with a Google search result. In any case, I know people in the same boat as me if not worse.
Coffee is just the best. I drink it black, unfiltered, just put the grounds straight in your cup, pour water, wait for the grounds to settle. Easiest and tastiest way to drink it.
Interesting to hear from someone else than the supplement selling podacst gurus Something that always bugged me is the conversation recolving around performance, alertness, productivity and ignoring that some subset of people do love drinking a good cup of coffee for itself ^^
University of Sao Paulo and coffee... Sounds like a CONFLICT OF INTEREST... Brazil is a major coffee producer. They might have an intensive to show that coffee is good for you. 💛
i can definitely say long term use of 500mg+ can cause some bad problems although it may take a long time to notice. for me i'd say the performance benefits are almost nothing after a while.
I am not supposed to drink coffee, among other things. Ill avoid among other things, but keep your hands off me bloody coffee. Nobody is taking away one of the few true joys we have left in this world.
When the message comes from someone who has a lab in caffeine's role in enhancing exercise performance, it feels like the things he says should be taken with a grain of salt.
grew up Mormon, no coffee at all until i was thirty. tried coffee, have never felt "wired" by it. i can drink it right before bed if i wanted (but don't). Confused about why coffee/espresso has this reputation at all. Wonder how much placebo plays into things
it's a bit frustrating that for those who don't perceive caffeine's effects only explanation or angle is over consumption. especially having never had it, I expected to feel a rather profound effect from it, but I have always felt nothing. My friends with ADHD say that's a symptom of ADHD, I don't know about that stuff as much, I just know that I grew up watching cartoons where the kids got into the coffee and then bounced off the walls and I never even smelled coffee growing up, let alone taste it or get overexposed to it, so when I tried it and felt nothing i felt very disappointed. I drink it rather regularly now just because I like the taste, but if you had never told me there was anything special about this drink in terms of substance within it, I would never have thought about it
@@-biki-Yeah very true. In many cultures you drink coffee after dinner. It really is just a cartoon trope. I’m not saying it does nothing, but any boost that it gives you is very short and doesn’t override your natural cycles. Like if you have been awake for 48 hours and you are instantly dozing off the moment you sit still, a cup of coffee isn’t going to do anything, you’ll sleep right through it. And the people who are always dramatic about not getting their cup of coffee in the morning, I really doubt they would notice if you switched their coffee with decaf. I also think it is mostly placebo taught by pop culture.
Don't avoid caffeine, make changes to your life. There are stresses in your life that need to go. Anti inflammatory herbs, all the calming stuff, rosemary and many other things. Caffeine cannot be solely responsible for this, so I'd advise you start from the ground up
@@Jay-ho9io youre the idiot for not understanding that simply avoiding caffeine is not going to stop it, nor is it the cause. Doctors will try to offer as little information as possible so you will return again, and again, and again. Tell me where is the issue in advising him to find the root cause, rather than just avoiding caffeine and thinking it's all good? Did you know tremors are usually a sign of underlying damage or insufficiency in the brain and nervous system, and not a an external trigger? Oh, avoid caffeine like the doctor says. Yeah, a few years later when he can't pick up a teacup, we'll have this discussion again. Maybe, just maybe, you should look into some medical journals and thesis papers on what caffeine actually does? Maybe that'll help you understand that his doctor finessed his cash by making him think that was an actual cause or treatment.
what could a 100x caffeine overdose possibly tell us about a normal persons caffeine consumption? even if the results would be directly convertable to humans? i mean if you´re studying regular human consumption why study something completely different? i understand having that datum available. i also understand studying extreme doses on it´s own. but these are usually very different effects that only rarely are mutually informative if scaled. and it´s not the first time i´m hearing this. it usually goes like this. well we gave them the equivalent to what humans would consume and nothing happens. so we increased until we saw an indisputable effect. never mind that we had to raise the dosis to a competely unrealistic level. some studies do this, then scale that enormous overdose effect down, and since the effect was so noticable when overdosed, its still signifant when scaled back down. and then think they derived useful information, they haven´t. because that effect wasn´t there with the regular dose. sometimes enourmous doses engage compeltely different chemical pathways, and reactions there are threshhold effects, that you can cross with these enourmous doses, that just don´t exist below that at all. which is why that scaled down data is completely useless. it´s not so much about this particular field only. you see the same thing all over food science studies. it´s luckily not the norm but you keep seeing these terrible study design over and over
I am a regular blood donor and wish to continue donating. But I was told caffeine or milk will disrupt the production of red blood cells. While I have been taking iron supplement provided by the donation center, the amount of hemoglobin has been decreasing with each donation. I was adviced to stop drinking coffee, tea or milk at all. It is not the end of the world, but different kinds of drinks contain caffein or milk. And the only choice left could be water.
Long COVID (ME/CFS) and associated comorbidities have an illness burden index that warrants huge investments in research for treatment and cures. Yet, only 7% of funds are appropriated to long COVID (ME/CFS and comorbidities of what it should get according to its burden illness index. Change is required and 100% of funding is required to help poor individuals afflicted with this illness
Watch how much you drink however , unless you are drinking at least two times the water as coffee. Otherwise you might have some scary health issues. That can be reversed by watching your salt, sugar and how strong your coffee shouldn't be. ;)
If they specialise in cooking enhancing exercise performance, they are biased, very biased. What if they specialised is also disorders? They'd be biased very differently.
Coffee does nothing for me i can drink half a liter and an hour later go to bed, same with tea. I learned my quality of sleep is 99% state of mind 1% people in the street shuttng up. But i also never crave it. People that say they need it are weird to me. Same with addicts. I drink alcohol but i will NEVER be an addict. Matter of dicipline to me. I wonder how much of this is just all placebo. PS. i dont drink coffee daily or even weekly consistently sometimes twice a dayt for a weeek then no for a month and so on. I drink it when i feel like it. Also dude in the end desribined what coffee would look like... here in europe we can that light brown coffree you make there as dirty pond water. your coffee is weak AF. it should be nice and dark...
Know your own body. Drink coffee from organic beans you grind yourself. Pay attention to your own body and how you react! Get rid of ground brands, there's no way to know what is in them.
All I know is I've had migraines my entire life, at a frequency of up to once a week. Never had a single cup of coffee. My migraines lasted roughly 4 days each, so it's safe say there were years I spent more in pain than not. Nothing helped. I cut my diet to ribbons, tried preventative drugs, reactive drugs, shots, everything. And still nothing helped. I never drank coffee - didn't even like it - doctors told me it's a known migraine trigger so I should avoid it at all costs. ..... And then one day I said screw it, if I’m going to be in pain at least I’m not gonna be tired, and I started drinking coffee. And the frequency of my migraines dropped DRASTICALLY. Sometimes I can go nearly 6 months without a migraine. So now I drink coffee for migraine prevention. I told my doctor and he was skeptical - he even tried to tell me it would cause rebound headaches. And maybe it will; maybe if I miss a "dose" I'll get a headache. But as for MIGRAINES, it has all but cured them.
It's the same for me. I have to drink coffee to prevent migraines
Try fasting for the headaches.
And of course only drink high quality organic fresh coffee beans.
Lots of mold and chemicals in just regular codfee.
Good to hear that it's working for you
Same for me as well!
Me toooo omg, I have migraines with visual auras, and drinking coffee saved my lifeee
I feel coffee keeps me off other drugs. I don’t do drugs or alcohol which was something I struggled with for years (even though Coffee is a drug) I’m happy with myself for staying off most other chemical that had ruined my life. Been clean for a year now!
Yeah. From what the experts say it seems like it's a mostly harmless drug (in a regular amount in the form of tea and coffee) unless you're pregnant.
I’m glad to be a part of this coffee drinker coping session in the comments
😂
Its a rude thing to say but he looks like a coffee expert
When i die, place my body in a coffee brine.
That should take at least 50 kg worth of coffee.
Who will consume the coffee for the brine?
The funeral attendees perhaps?
i'd like to be preserved among roasted coffee beans. bag it after a while, after they've marinated in my remains, and hand it to my enemies for a last total toilet destruction
@@KomodoSoup that is kind of distur-bean - and that's my unfiltered opinion...
@@KomodoSoup 😳
Can I drink you owo?
I’m sure some will say “oh I quit coffee and my life is better” but I’d like to offer an alternative. I never drank coffee until two years ago (I’m 38 now). I went from always, ALWAYS being groggy in the mornings for hours despite how much sleep I got, to being a productive morning person. I drink a single cup prior to 9AM and that’s it. My sleep is actually better now than it’s ever been, and I get so much more done during the day.
it's funny i'm pretty much the opposite, i was drinking coffee and it was causing me to go to bed an hour later than the day before and generally just messing up my sleep, i was either groggy with headache or uncomfortably wired, but never anything inbetween. i quit coffee a couple years ago and i now go to sleep at the same time every night and wake up before my alarm pretty much ready to begin my day with no windup. if grooming, clothing, eating and traveling didnt take so much time i could pretty much start working within 5 minutes of standing up.
you and i are probably on pretty extreme opposite ends of fast and slow caffeine metabolizers, that's how i always thought about it, everyones bodies are different.
For me it's the time of day I go to sleep. I feel much, much better sleeping 8-9 hours a bit later than recommended (from midnight to 1 am and waking up at 9-10 is ideal). My body doesn't even need to change to this schedule, whereas I need weeks (5-6 weeks minimum) to get into waking up at 8 and earlier, and I'll be groggy without coffee and slightly less groggy with coffee
@@atriyakoller136 once i stopped drinking caffeine my body just naturally defaulted to waking up between 7 and 8
@@SephirothinLEGO mine doesn't. Caffeine or not. The times I naturally wake up in that period for more than a couple days just cause headaches and nausea and lowered immunity
@@atriyakoller136 you ever get checked out for sleep apnea?
31:06 ADHDers often feel calmer and sometimes tired after caffeine. The suspected reason is their inherent lack of dopamine at baseline. Caffeine, like other stimulants, bring them up to "normal" and the tired can come from being metabolically exhausted from their constant hyperactivity (physical and or cognitive) and when the Caffeine brings them to neurotypical baseline they crash and get much needed test. This is a theory at this time, research is still being done.
I sleep better with caffeine, i used to drink an energy drink before bed to help me sleep but my doctor kept telling me off for drinking them so ive stopped and struggle to sleep again 🙄
@@donnamilne1998wtf….
I love coffee. It gets your morning started so well. Makes it so easy to wake up.
I was an avid coffee drinker, but I used to have a cigarette with each cup. When I quit smoking I had to quit coffee. That lasted 2 years. I went back to coffee, but not smoking, and I found my tolerance never changed. Of course, that's from my perspective. I also found coffee helped me some in handling my ADHD.
I have ADHD and drink coffee, it doesnt make me tired thought maybe as i have inattentive ADHD. Anyways caffeine doesnt effect me that much but i can feel groggy in the day, have a coffee and feel fine.
@@kylrfox yeah it doesn't make me hyper or tired, or anything. It just allows me to focus a little bit better.
Caffeine is a stimulant. Most if not all adhd meds are stimulants as well, so you just have a cheaper and better tasting version.
I recommend you to drink tons of water after waking up. Actually do the effort to exercise before coffee it doesn't matter how much pain you feel just the trying works even if you only get one push up done pair that with a cold shower and top it off with coffee. It's been working so well for me to manage ADHD without meds. Nothing beats meds
Coffee helps mute some negative effects of smoking (inflammation, etc) so you can feel good about that
I was a daily coffee drinker but i quit completely for 2 years now and i must say im never going back. Even though it was not a huge amount 1-2 cappucinos (single espresso shots) it really made me anxious for no apparent reason during the day. I always drank it in the morning and stayed very hydrated during the day so it wasnt dehydration. I felt anxious and wired and i didnt use to be like that i just assumed growing older and with more life stresses etc i just became a more nervous person. A month and a half after quitting coffee i felt so much better, no more anxiety, better sleep, easier to wake up in the morning, better mood and i also felt able to think clearer (prolly cause i was anxious). I don't think its an unhealthy habit if not for extreme does but maybe i had a low tolerance to caffeine or i was the odd case out but for me it really affected me negatively. I do have a decaf cup once a month just for the taste though.
Thank you for sharing, you've made me have an epiphany about my anxiety if I'm honest with myself 😂 I've given up alcohol this year, looks like coffee is next to manage my anxiety.
I quit last October on my 50th. Took a few months to get over withdrawals. I am never ever going back. Better sleep, less stress, better digestion, more energy. I had to drink it to feel normal. I don’t like being dependent on it. This is my experience and many say it helps them over all.
@@mayverek7369yes giving up alcohol helped me a lot especially Monday at work.
It can depend on the brew. Sometimes i take coffee and i feel great. Sometimes, it makes me sleepy. Sometimes i get the flight or flight depression
Some people are very sensitive to caffeine, and their bodies take longer to clear it out of their systems. If you feel better without it, then do what's right for you.
I call coffee my daily cup of restraining order and I'm a wholebean kind of snob😂. I only started getting into coffee at the age of 49 and at 50 I love it. I am strict with consumption, one cup in the morning after breakfast and possible one before 5pm or not, but apart from that coffee seems to chill me out from with my anxiety from my IBD and skin issues yet gives me a boost from my lethargy. So to me it's a little pleasure.🥰 ☕ Yet my friend who is beautifully 55, healthly and is naturally like an effing unicorn on crack in the morning had to stop drinking coffee due to it making him jittery and acidic 🦄
Unfortunately I have a caffeine sensitivity so I can't drink regular coffee. I can have some caffeine but not a lot. Around the point of 90% dark chocolate I start to have symptoms, and at coffee levels it's just miserable. :/ Of course with chocolate the good thing is that you usually don't eat an entire bar of dark chocolate in one sitting, which is about the amount you'd need to consume a similar level of caffeine to coffee. So I'm able to handle the level of symptoms I get from eating the regular amount of dark chocolate I usually eat in one sitting. You know, a square or two.
@@minyu0001 Hm, is there a difference between a caffeine sensitivity and a hypersensitivity? I've never heard of it
Hey look it's Dr Karan. My favourite doctor how are you my friend?
Hey mr dr karan? Can you pls make a video about hooka and its bad effects or side effects ❤
i can’t drink cofffee i love it but it makes me anxious and makes my body feel weird
Try roasted dandelion root.
Taste like coffee and really healthy. Also chaga is great as well
I need a coffee before making my morning coffee 😒
😂🙈 I feel this. I have an extreme sleeping issue for 18 months now...and it takes me sometimes 2 hours to make myself a coffee. I do have an italian machine, yes. Still... technically it only takes 10 min max. Just I don't get to do it in one go. I need to sit down in-between steps. Especially if I have to clean the water tank too
i was once eating coffee beans before sleep. It worked for a while, as i wasnt sleepy in the morning, but than i woke up an night sometimes and the caffine stoped me from going back to sleep. Now after training myself i am awake without caffine at 06:00 and drink my only coffee for the day at around 08:00 and get sleepy at around 14:30 where i still have 2h to go.
I stopped alcohol 3yrs ago. Now i have about 20 cups of red mountain from 7am to 11pm then 50mg of sleepers at night. I feel fine😮.
As a person with caffeine sensitivity, i can't have any coffee, or black teas. Sometimes i can have a weak matcha. It makes me feel so sick, palpitations, shaking, nausea, headache, all the fun. I never drank more than one coffee per day and this sensitivity just appeared one day. Now i have decaf. I just love the taste so much! But before the sensitivity, i never felt like it gave me extra energy or focus.
I dropped from a coffee a day to around one every three days and I feel better (note that I started drinking coffee at 38).
I would like to know how it affect glucose levels and what bad effects higher cortisol levels may have.
I actually enjoy coffee, but maybe as high doses as 3mg/kg of body weight, this is way too high for daily consumption.
"Look to take the minimal beneficial dose...More is generally not better."
Wise words. I actually find I get all the benefits I need from less than half a cup of coffee. Forcing a full cup just gives me the jitters and slight nausea.
Considering all the findings of coffee vs caffeine in water, it reflects my experience in change against my base level when I have coffee vs when I have a half an energy drink (energy drinks usually have more caffeine than I want to consume in a day). And tea is a third and completely unique effect. So it might be the ritual. I seem to get different benefits when I make french press coffee and when I drink drip coffee bought from a convenience store. All forms of caffeine give me personally markedly better performance in working memory problems against a baseline of many years of similar working memory problems from before I began to consume caffeine regularly (I would have occasional tea or caffeine containing soda).
Now that I know that coffee is actually beneficial, does it have to be caffeine or can it be decaf? As I prefer decaf coffee as I can drink it any time of day and not be unable to sleep during the night
Decaf is the process of decaffeinating coffee so hopefully this answers your question.
@@Gomeazy Not really, what I meant was does decaffeinated coffee have the same health benefits as regular coffee or not?
@@NearlyLegend did not read enough about it, but what i read suggest that it is still beneficial.
They aren't saying 'coffee' is beneficial, they are talking about the benefits of 'caffeine' within coffee here.
Decaf has the none of the benefits they are talking about here (caffeine related) but does have other health benefits.
@@flinchus thanks for clarifying
We need an episode on nootropics too. Please dr.
I had an amazing coffee routine like millions of others. I had been drinking coffee for all my adult life until one day and randomly, I was getting non-stop heart palpitations. The GP said it was fine after a 48hr heart monitor and having no clue what the cause was. Turns out caffeine and having contracted COVID years earlier, may have been the cause. I came to that conclusion because my GP was more fussed with a Google search result. In any case, I know people in the same boat as me if not worse.
Coffee is just the best. I drink it black, unfiltered, just put the grounds straight in your cup, pour water, wait for the grounds to settle. Easiest and tastiest way to drink it.
I am gonna love that video. I love coffee❤❤️🔥
Interesting to hear from someone else than the supplement selling podacst gurus
Something that always bugged me is the conversation recolving around performance, alertness, productivity and ignoring that some subset of people do love drinking a good cup of coffee for itself ^^
Coffee is my secret lover, always makes me awake & thinking about it every day. 🎁
We always meet in a coffee shop exchanging kisses and love ❤️
I don't do caffeine, alcohol, nicotine, or weed.
Is there anything to the whole Caffeine mouth rince or carbohydrate mouth rinse method to increase exercise performance?
University of Sao Paulo and coffee... Sounds like a CONFLICT OF INTEREST...
Brazil is a major coffee producer. They might have an intensive to show that coffee is good for you.
💛
I agree with what you’re saying, but the word you’re looking for is “incentive”
i can definitely say long term use of 500mg+ can cause some bad problems although it may take a long time to notice. for me i'd say the performance benefits are almost nothing after a while.
I am not supposed to drink coffee, among other things. Ill avoid among other things, but keep your hands off me bloody coffee. Nobody is taking away one of the few true joys we have left in this world.
When the message comes from someone who has a lab in caffeine's role in enhancing exercise performance, it feels like the things he says should be taken with a grain of salt.
grew up Mormon, no coffee at all until i was thirty. tried coffee, have never felt "wired" by it. i can drink it right before bed if i wanted (but don't). Confused about why coffee/espresso has this reputation at all. Wonder how much placebo plays into things
it's a bit frustrating that for those who don't perceive caffeine's effects only explanation or angle is over consumption. especially having never had it, I expected to feel a rather profound effect from it, but I have always felt nothing.
My friends with ADHD say that's a symptom of ADHD, I don't know about that stuff as much, I just know that I grew up watching cartoons where the kids got into the coffee and then bounced off the walls and I never even smelled coffee growing up, let alone taste it or get overexposed to it, so when I tried it and felt nothing i felt very disappointed. I drink it rather regularly now just because I like the taste, but if you had never told me there was anything special about this drink in terms of substance within it, I would never have thought about it
@@-biki-Yeah very true. In many cultures you drink coffee after dinner. It really is just a cartoon trope. I’m not saying it does nothing, but any boost that it gives you is very short and doesn’t override your natural cycles. Like if you have been awake for 48 hours and you are instantly dozing off the moment you sit still, a cup of coffee isn’t going to do anything, you’ll sleep right through it.
And the people who are always dramatic about not getting their cup of coffee in the morning, I really doubt they would notice if you switched their coffee with decaf. I also think it is mostly placebo taught by pop culture.
I am having essential tremors at the age of 27 and Neurologist suggested to avoid caffeine.
Don't avoid caffeine, make changes to your life. There are stresses in your life that need to go. Anti inflammatory herbs, all the calming stuff, rosemary and many other things. Caffeine cannot be solely responsible for this, so I'd advise you start from the ground up
Then avoid it. And idiots like the other guy telling you to ignore your docs.
@@Jay-ho9io youre the idiot for not understanding that simply avoiding caffeine is not going to stop it, nor is it the cause. Doctors will try to offer as little information as possible so you will return again, and again, and again. Tell me where is the issue in advising him to find the root cause, rather than just avoiding caffeine and thinking it's all good? Did you know tremors are usually a sign of underlying damage or insufficiency in the brain and nervous system, and not a an external trigger? Oh, avoid caffeine like the doctor says. Yeah, a few years later when he can't pick up a teacup, we'll have this discussion again. Maybe, just maybe, you should look into some medical journals and thesis papers on what caffeine actually does? Maybe that'll help you understand that his doctor finessed his cash by making him think that was an actual cause or treatment.
Caffeine would not let me sleep, giving it up made me sleep way easier
what could a 100x caffeine overdose possibly tell us about a normal persons caffeine consumption? even if the results would be directly convertable to humans? i mean if you´re studying regular human consumption why study something completely different? i understand having that datum available. i also understand studying extreme doses on it´s own. but these are usually very different effects that only rarely are mutually informative if scaled.
and it´s not the first time i´m hearing this. it usually goes like this. well we gave them the equivalent to what humans would consume and nothing happens. so we increased until we saw an indisputable effect. never mind that we had to raise the dosis to a competely unrealistic level.
some studies do this, then scale that enormous overdose effect down, and since the effect was so noticable when overdosed, its still signifant when scaled back down. and then think they derived useful information, they haven´t. because that effect wasn´t there with the regular dose. sometimes enourmous doses engage compeltely different chemical pathways, and reactions there are threshhold effects, that you can cross with these enourmous doses, that just don´t exist below that at all. which is why that scaled down data is completely useless.
it´s not so much about this particular field only. you see the same thing all over food science studies. it´s luckily not the norm but you keep seeing these terrible study design over and over
I drink coffee in periods like take 1 month break then 1 month coffee
Is Mike taking you to the gym next week?
I am a regular blood donor and wish to continue donating. But I was told caffeine or milk will disrupt the production of red blood cells.
While I have been taking iron supplement provided by the donation center, the amount of hemoglobin has been decreasing with each donation. I was adviced to stop drinking coffee, tea or milk at all.
It is not the end of the world, but different kinds of drinks contain caffein or milk. And the only choice left could be water.
I drink coffee all day and i have lost over 60 pounds
Also had 3 full term pregnancies over 3 years I was over 240 pounds.
I don't drink It cause I don't feel the need to, coffee it's delicious tho.
If I skip drinking a coffee in a day I can have a migraine trigger the next day.
Not my ADD ass getting pleasantly calm and dozy after a good shot of espresso
Long COVID (ME/CFS) and associated comorbidities have an illness burden index that warrants huge investments in research for treatment and cures.
Yet, only 7% of funds are appropriated to long COVID (ME/CFS and comorbidities of what it should get according to its burden illness index.
Change is required and 100% of funding is required to help poor individuals afflicted with this illness
when i drink coffee, i sleep after 15 minutes
I hardly drink coffee...but what about 4 Monsters a day? 🤔
4 monsters is crazy
I am happy to not be a coffee addict
Watch how much you drink however , unless you are drinking at least two times the water as coffee. Otherwise you might have some scary health issues. That can be reversed by watching your salt, sugar and how strong your coffee shouldn't be. ;)
Bryan rocking that pandemic goblin look ❤️
If they specialise in cooking enhancing exercise performance, they are biased, very biased. What if they specialised is also disorders? They'd be biased very differently.
Yo soy el Cafe jefe
We're all going to die one day.. minus well enjoy a cup of coffee until then.
Take a swig of coffee every time your hear the word ‘Essentially’ 😂
Coffee does nothing for me i can drink half a liter and an hour later go to bed, same with tea. I learned my quality of sleep is 99% state of mind 1% people in the street shuttng up. But i also never crave it. People that say they need it are weird to me. Same with addicts. I drink alcohol but i will NEVER be an addict. Matter of dicipline to me.
I wonder how much of this is just all placebo.
PS. i dont drink coffee daily or even weekly consistently sometimes twice a dayt for a weeek then no for a month and so on. I drink it when i feel like it.
Also dude in the end desribined what coffee would look like... here in europe we can that light brown coffree you make there as dirty pond water. your coffee is weak AF. it should be nice and dark...
Caffeine is a performance enhancing drug, not a supplement 😅
7:30 bro does the thinker pose but already knows the answer 😂
❤😊
can someone provide a TLDR or the answers to the questions in the intro?
The coffee expert seems to just be speculating about his field of expertise. Frustrating watch.
Caffeine doc still living with mom!😅😅😅😅😅 If only he'd have more caffeine and get motivation move out😅😅😅😅😅
52mins video just to know I'd you can drink coffee or not, it's too much sorry. Shorter videos are the best to me. Sorry
Know your own body. Drink coffee from organic beans you grind yourself. Pay attention to your own body and how you react! Get rid of ground brands, there's no way to know what is in them.
That guy looks like he's addicted to cra-coffee.