OPENING UP: Weight Loss
ฝัง
- เผยแพร่เมื่อ 17 ก.ย. 2024
- For the first time in a long time I got serious about my physical health. Here is everything I am doing to lose weight.
NEW '24-'25 Jewish Holiday Calendar linked here: creatoriq.cc/3...
FOLLOW for more on my INSTAGRAM / myjewishmommylife
SUBSCRIBE TO MY CHANNEL goo.gl/4t88MD
Shop my Amazon links here:
www.amazon.com....
Shop my Jewish Downloads on my Etsy shop:
creatoriq.cc/3...
Shop my outfits here:
liketk.it/4Gc6L
My filming equipment:
Camera*
amzn.to/3S2rshQ
Tripod*
amzn.to/3H3u0WQ
Microphone*
amzn.to/41P9ClJ
*links are affiliate
Thanks for watching!
I’m a Lifetime member of Weight Watchers. When I followed their plan I lost weight but as soon as I lost within months I started eating what I wanted. In other words I continuously fell off the Weight Watchers wagon.
But it does work when you follow it.
Many years later and during Covid Pandemic I was eating my feelings with so much junk food!
I got the biggest I ever have been.
What I did was start following my Diabetic diet. By the way when I first joined Weight Watchers that was their diet plan. They were promoting the Diabetic diet and referred to them as exchanges.
This was in the 80’s
I started counting my carbs not calories and I stayed away from junk.
I’m 5 foot 2 too. I was around 174 lbs.
I have lost over 50lbs starting in 2021 and now weigh 122 lbs and this time I kept it off.
Congratulations on your weight loss journey. I know and understand how changing your eating can really make a difference in your weight and life.❤
That's great news. I'm a WW lifetime member too. I remember the magnetic daily meal plan that i had on my fridge. You've been a great help to inspire me to try again 😊
Thank you for sharing your journey. I’d love a “What I eat in a day” video 😊
Great job! I like how you prioritized this as a health issue. I feel so much of the diet culture is geared toward looks. Almost seven years ago, I went on a similar journey. I didn't use weight watchers or anything, but how I eat is almost identical to you. I also like how you didn't label any of the food as bad. So much of my weight loss journey involved my mindset around food. Putting foods in categories like good and bad wasn't healthy for me. I still eat treats, and when I do I can enjoy them instead of feeling like everything is lost. I would love to see some cooking videos! I'm always looking for new recipes 🙂
A beautiful accomplishment happened to a beautiful person!
Congratulations Marion, you are such inspiration❤
Keep up the great work. You are so beautiful, Marion! ❤
Random thoughts about weight management:
For breakfast I love:
Half cup rolled oats
Half cup unsweetened oat or almond milk
Two Tablespoons PB2 powdered peanut butter
Raisins
Stir together and refrigerate overnight. I think it's great for breakfast, very filling.
By lunchtime I just want a small meal, like salad with cottage cheese. I LOVE the brand of cottage cheese called Nancy's. It's tangy and not bland-tasting.
Dinner doesn't vary much. Fish or chicken with 2 plain vegetables. Fruit for dessert, which I usually save for a nighttime snack.
My home-health nurse for rehab after my accident told me about the overight oatmeal + PB2 breakfast.
Congrats on getting healthier! And great idea to get in shape before 40. I'm approaching 45 and wished i had been able to do that, but had 1 baby at 40 and the other at 42. One recommendation from an elder...start lifting weights. Women lose a lot of muscle mass in their 40s. That's what I'm working on now. More lifting and more protein.
Good for you marion,its hard but once you start you'll start to feel better i know ì was eating to many sweets had to quit doing that🥰🍁🍂🍁🍂🦋🦋🦋🌻🌻🌻🐝
Congratulations on achieving goals 🎉. It feels so good to put effort in and get results out. Bravo!!
Weight watchers was my first step after having kids, and it was SO helpful. I did it after both of my kids. Now, my youngest is going to be 7 and I’m deeper into a focus on living longer, which connects to metabolic health. I follow Dr. Andrew Huberman, Dr. Peter Attia, and Dr. Gabrielle Lyon. In a nutshell, it’s eating enough protein and weight training.
I hope you have a great day! Thank you for always sharing so beautifully here on TH-cam.
Good for you for getting healthy. My daughter came down with hyperthyroidism age 25 and was so ill she had to quit her dream job. She was able to completely put her Graves in remission by completely changing her diet. And information for you, she is a very habit eater. Again, I am so proud of you!!!
You look SO much happier & Healthier!! Motivated me to lose what I need to for my nieces wedding next year!!
What treats did you allow yourself? That’s always my biggest challenge a little sweet treat.
Keep up the great work. One day at a time. ❤
Congratulations on your weight loss journey, Marian. I'm so happy for you!! Can you please do some more recipe videos and holiday recipe videos, and maybe more grocery haul videos? I just love them!
Processed food is the worst . Great job xx
I’d like to see more eat in a day videos. You look wonderful!!!
GREAT!!!! Super Marion. Thanks for sharing!
Weight Watchers is the best! I joined back in March and I really love it!
That’s Amazing Marion!!
Im so happy for you! You look and sound great! 🩷😉
Have you tried healthier Chocolate options? 🙃 (like dark chocolate or cocoa)
Mazel tov! 💞
You're beautiful and doing a great job. Keep shining bright.
🌴🌴🩵💙🌈😎BEAUTIFUL MARION ~ YOU ARE GORGEOUS 🌷🌷🌷🌷🌷🌷🌷THANK YOU “OPENING UP: Weight Loss” G-D BLESS YOU & FAMILY💙🩵❤💜💙🩵💙🌴🌴🌴🌴🌴🌴🌴
We are the same age and I definitely have that mentality of "eating what I want as an F to diet culture" but Ive also gained 25lbs I'd like to lose. This was very motivational.
Hi Marion! Congratulations on your weight loss and thank you for sharing your meal plans! I am about nine years older than you and have not have children, but I am currently heavier than I have ever been. (As a child, I was skinny and could not seem to gain wait, to the point I was teased about it). So, admittedly, this is a new issue for me in middle age and know I need to change my diet (my vice is sugary drinks like lattes). I recently started following a social media influencer who creates less sugary versions of favorite Starbucks drinks (I have tried some and they still taste good!). Overall, though, I need to meet healthier meal options and so I am reading labels and trying to limit sugar. Your video came at a perfect time for me, and I wish you continued success on your health journey (you look great, by the way!).
I have hashimoto’s and I do notice if I cut out gluten and non-fermented dairy I do feel better (suggested by endocrinologist). Easy tortilla recipe: mix equal amounts of almond/rice/potato flour, add pinch of salt and enough water to get crepe batter consistency, pan fry in ghee (or even without if in a non-stick pan). add eggs and you have gluten-free crepes. 💕 congrats on your progress! 😊
I am 5'2 And weigh 135lb also want to go back to my pre-pregnancy weight at 115lb But just have not got myself motivated to it. I am so hooked on Chocolate and coffee mocha frappe.
You are doing good. I had to change my diet too. I had a problem with my blood sugar so I started a keto diet low in carbs. Then I have an ibs problem and was afraid to eat fruit because I have been loading up on low carb veggies but I decided to go with low carb fruits anyway. I still consider calories as well.
Are you gluten free, I’m a bit confused? Can you have things like challah bread on Shabbat? And you can eat any fruits or some all day long?
Great job. Do you use protein waffles and pasta
I love chocolate too and don’t want to give it up too but prediabetic
This might be getting too personal, but may I ask if you've had any decrease in bust size with this diet change? (Asking because I'm having a particularly hard time with weight loss when it comes to the size of my breasts (30H), because the back/neck pain keeps me from doing a lot of rigorous exercises).
Amazing vidoe thank you for inspiring. I’m also 5.2 and i also went up to 197 with my last pregnancy. Right now I’m 170 lol, but I don’t look at all. What do you think would be a good number to get too? I used to be 128 pound and looked great . Realistically I don’t think I can do this again. What do you think would be realistic goal for us both lol
@MyJewishMommyLife
I wish u started a weightloss/meal sharing group.
Also question: just started eating Kosher... we installed a new kitchen. If it has never been cooked it, is it kosher or do we need to kasher it?
Think about sourdough starter and make your own bread. You are such an excellent bread maker.
so beautiful
I do WW
it is a great program
🖤🤎🧡
Just cut the carbs
I've always found your videis positive. Up until this one. Not convinced. But if you are happy that is fine. Sorry unsubscribed.
I really wish you the best.
Great job losing weigh.
❤GORGEOUS MARION💙❤💜🌈PS I HAVE RECOMMENDED THIS VIDEO 2 MY COUSINS+ FRIENDS🌴🌴🩵BEAUTIFUL MARION ~ YOU ARE GORGEOUS THANK YOU “OPENING UP: Weight Loss” G-D BLESS YOU & FAMILY🎄🌳🌴🌳🎄🎄🌳❤💙💜🩵💙💜❤🌈🌸🌸🌸🌸🌸🌸🌸🌷🌷🌷🌷🌷🌷