MY NEW FAVORITE SWEET POTATO RECIPE | better than fries!
ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2024
- Learn how to make my favorite sweet potato recipe (they are better than fries!). Sweet potato wedges are tossed with a warm spice mixture, roasted in the oven, and served with a garlic yogurt dipping sauce. Simple, delicious, and nutritious!
PRINT RECIPE: cleananddelicious.com/video_b...
HEALTHY DIPPING SAUCE FOR SWEETT POTATO FRIES: cleananddelicious.com/creamy-...
❤︎ ORDER MY CLEAN & DELICIOUS COOKBOOK ❤︎
amzn.to/3oxfBMS
❤︎ THE DON’T DIET ❤︎
FREE 3-part, mind-body training for kind, sustainable weight loss: thedontdiet.com/
❤︎ JOIN MY NEWSLETTER | NEVER MISS A NEW RECIPE ❤︎
httpscleananddelicious.ck.page/wee...
SUBSCRIBE to my channel: tinyurl.com/jaxbcd6
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
Rimmed Baking Sheet: amzn.to/3FuV9AU
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
❤︎ LET'S CONNECT ❤︎
WEBSITE: cleananddelicious.com/
INSTAGRAM: / clean_and_delicious
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: / danispies
TWITTER: / danispies
Timestamps
0:00 Intro
0:42 Prepping The Ingredients
2:09 Seasoning The Sweet Potato's
3:09 Mixing The Sweet Potato and Spices
3:44 Baking The Sweet Potato Wedges
4:05 Making The Garlic Dipping Sauce
5:04 Plating and Serving The Sweet Potato Wedges
5:24 Enjoy!
ROASTED SWEET POTATO WEDGES
2 sweet potatoes, peeled (about 2 pounds total)
1 tablespoons avocado oil
2 teaspoons curry powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon sea salt
Garlic Yogurt Dipping Sauce
1 fat clove of garlic, crushed
1/4 teaspoon garlic powder, *optional (if you like a strong garlic flavor!)
1/2 cup plain Greek yogurt
1/4 teaspoon white wine vinegar
1 tablespoon fresh chopped parsley
pinch sea salt
Baked Sweet Potato Wedges
Place a rack in the center of your oven, preheat the oven to 400 degrees F, and lightly coat a rimmed baking sheet with cooking spray or oil.
Scrub, dry, and peel the sweet potatoes (you can leave the peels on the sweet potatoes if you prefer).
Cut each sweet potato in half, right down the center. Then cut each half, half lengthwise. Lay each potato quarter flat side down, and slice into wedges. (*See video for step-by-step instructions).
Transfer the sweet potato wedges to a large bowl and toss with avocado oil, curry powder, cumin, smoked paprika, and salt. Use your hands to ensure that all of the sweet potatoes are evenly coated in the oil and spice mixture.
Arrange the sweet potato wedges into a single layer on the prepared baking sheet. Be sure that the wedges do not touch and that the pan is not overcrowded or they will end up steaming in the oven.
Bake the sweet potato wedges for 15 minutes, then turn them over with a spatula or a pair of tongs. Return the pan to the oven and bake for another 10-15 minutes, until lightly browned and tender when pierced with a fork.
Creamy Garlic Yogurt Dipping Sauce
While the potatoes are cooking combine the garlic, garlic powder (optional), yogurt, vinegar, parsley, and salt in a small bowl.
Plate up your sweet potato wedges alongside the dipping sauce and enjoy!
NUTRITIONAL ANALYSIS
Serving: 1serving | Calories: 151kcal | Carbohydrates: 25g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 1mg | Sodium: 219mg | Potassium: 455mg | Fiber: 4g | Sugar: 6g | Vitamin A: 16256IU | Vitamin C: 4mg | Calcium: 74mg | Iron: 1mg
#sweetpotatorecipe #sweetpotatofries #healthyrecipes - แนวปฏิบัติและการใช้ชีวิต
I'm so excited to share this sweet potato recipe with you! It's super easy to make and insanely delicious - don't forget to make the dipping sauce! It only takes one minute and really elevates this dish! XO Dani
Will definitely give this one a try. I hope I’m not being rude by asking, but it is clear that you have lost some weight, not that you needed to, and I was wondering if you could share what you have been doing.
It’s crazy that your how to cut a pineapple was 11 years ago I just watched it to cut it up for my birthday today
I have to avoid oil, do you think using aqua faba to coat the pieces so the spices stick would work?
Hi
Super sweet 🎉😊❤
They look scrumptious! Thank you for your time! We appreciate all you do.🎉
Awe, I appreciate you too! Thanks for watching.
Thank you Dani! Love that your recipes include normal ingredients we all have in our kitchens, but best part is they taste amazing & so fresh. 🧡😋
Yum! I’ve got all the ingredients and a sudden craving for sweet potato fries so here we are. ❤️ They look delicious!
Thank you for another recipe Dani. It looks delicious can’t wait to try it.
I’ve always been looking for a great sweet potato recipe…glad I finally found it! Thank you
I made this tonight and it was so good. The whole family loved it. Thanks for the great recipe!
Thanks so much, Dani! I made these last night for a light dinner and love them. I adjusted the spices to what I had on hand - no curry powder, soo I used some chili powder.. Plus I added mustard to the dipping sauce because I like mustard on or in almost anything. I thought it added a lovely tang so I highly recommend if you are so inclined.
It looks really good. I'll make them right now. Thanks for sharing
Your reaction to that first bite says it all ! 🎉 These are going down this weekend for sure !
I'm so glad you plan to make them! They're so yummy - enjoy them!
Very tasty! And I was pleased to see how easy to prepare this dish! Thanks so much!
Made these last night!! DELICIOUS!! 👌
I’m very demanding when searching recipes, and I spend a great deal of time. Your recipe is so scandalous and fancy, just more than what I was expecting. Great fantastic recipe! Love it! Thank you!
Keeping this tab open to make in the next week. Thank you! I hope you feel better!
Enjoy the recipe and thanks for the well wishes! I'm already feeling much better. :)
Gonna have to try this, looks delicious!! I’ve had to make a lot of diet modifications recently due to health reasons and am looking for more recipes using whole foods, this is perfect!
I'm so glad you plan to try them! I am slightly addicted to this recipe - it's really so good! Enjoy it.
I thought ‘oh this video won’t be relevant to me’ but watched it anyway.. OMG.. I can’t believe how many little gems I could adopt from the video.Thanks you very much
My family and I have tried this recipe and it is very healthy and has a unique flavor compared to regular potatoes.
Thank you, Dani! I've been wanting a cleaner version of incorporating sweet potatoes as my health carbs. ❤
This is definitely the recipe for you! I hope you get to give them a try and thanks so much for watching.
This is the BEST recipe!! My husband and I like sweet potatoes - but not really crazy about them. . I made this - and there is no turning back. Absolutely love them and the garlic dip is perfect 🙌👏❤️ Thanks for the recipe!!!
They look delicious! I can’t wait to make them . ❤
They are super good! I hope you enjoy them.
Thank you for your recipe I'm definitely going to try these ❤️
It's my pleasure! thanks for watching - enjoy them.
Cannot wait to try these. TFS! You sound like you may be under the weather, so, if you are, I hope you feel better soon ❤ have a nice, and relaxing weekend
Yummo Dani, great recipe will deft try this one !!!👍🤩
Thank you, Dani My mouth is watering in anticipation of this great recipe. Will be making it today. Have a great week. xo, Sophia
This is the recipe that got me hooked on you many years ago! I. LOVE. IT.
I’ve used that same dipping sauce but I like to use lemon juice for variety.
Your this Sweet Potato recipe is a delightful twist on a classic favorite! 🍠✨ The vibrant color and the natural sweetness of these potatoes create a mouthwatering and nutritious dish. 😍❤Your easy-to-follow instructions and expert tips make it accessible for home cooks like me.💖😊 I'm excited to try this recipe and enjoy the comfort of homemade, healthy goodness. Thanks for sharing this culinary inspiration! 🍽😋
It's my pleasure!
Awww I’ve been around since the first time you made this recipe! I just got some sweet potatoes, I’ll try this again this weekend.
Looks tasty and great presentation
I've been making sweet potato "fries" in the toaster oven for years. With seasoning they come out great! Of course, they really oven baked.
Those look divine Dani! 😍 ❤
Thank you Dear I'm making these❤️🌲❤️🌲
So fun! Can't wait to try these for a Friday night treat!
I'm so glad you plan to try the recipe! Enjoy them.
Love air frying sweet potato wedges, such a great recipe. Thanks!
I'm sure you could pop these in the air fryer if you prefer. Enjoy!
Yum that looks delicious!
Beautiful presentation! I love sweet potatoes and I can’t wait to try your recipe! They look so delicious! Thank you for sharing!
It's my pleasure! Enjoy them.
How interesting it’s so lovely and appetizer and I think it’s healthy
Me and my family..
we love sweet potatoes!!!
Thank you 😊Dani
for sharing ..dont ever stop.. sharing...we love.. your video's !!! One happy family here.. loves to eat healthy !!! 👍🤗😁❤🌄🌻
Awe, thank you!!
My word, girl! Yumm 😋 Cant go wrong with this!! 🥰 Thank you, Dani!
LOL! I tend to agree... enjoy this one, ginafriend1690!
@@Dani_Spies 😄 Cheers, girl!
Wow! Looks great!
Thank you! I hope you get to give them a try.
I'm trying your recipe for our Thanksgiving meal today. Wish me luck. Dale
They look so delicious❤️
Thank you!! Enjoy them.
Thank you it looks so delicious.
It's my pleasure! I hope you get to try them.
@@CleanandDeliciousDani I am definitely going to try it.
😊
Looks delicious! Can't wait to try these!! What garlic press do you use?
GREAT RECIPE!
Thank you - Hope you enjoy!
these look delicious Dani
Thank you! I hope you get to give them a try.
That looks good
Thank you Deni
It's my pleasure!
I loved it 😍👍
Thanks
Looks fabulously delicious! ❤
Thank you! I hope you get to give them a try,
😊
It’s 7 am here and I want these for breakfast 😂 thanks for the recipe
Thanks ❤
It's my pleasure!
Yum!❤ I love sweet potatoes!
Same! And this is my current favorite way to eat them.
Looks so delicious will definitely try❤
Yay! I'm so glad you plan to try them - I hope you enjoy them!!
@@CleanandDeliciousDani will do
Wow just Wow!
Dani! Thanksgiving in October! I can't wait to try these.
Enjoy them!!
Can’t wait. How would this do in an air fryer?
I need these in my life stat!
Looks delicious 🤌🏾
Can’t wait to try this. Hope you’re feeling alright; you sound a bit under the weather 🤧
Awe, thanks! I did have a little cold but am feeling much better.
Not a fan of curry powder. Any other suggestions? Thanks, Dani. Love your videos!
I'm going to try this in my air fryer. 💖🌞🌵😷
Try making the yogurt dip with caramelized onions and let it sit overnight so the flavors meld.
My changes: single serving. 13 wedges. No dipping sauce. Olive oil. The only seasonings: 1 tsp curry powder, 1/4 tsp kosher salt, 1 tsp cane sugar. Same cooking temp and time. Wedges are crisp on the outside, tender on the inside, and absolutely delicious.
Pretty yummy..❤
I will use hummus for a dipping
Hi! Thanks for all your great recipes and videos! Do you think this method of roasting sweet potatoes would work just as well with parchment paper on the pan for easier cleanup?
This is a very popular question! And while it would definitely work, I prefer to make them right on the tray as I find this helps the potatoes get a nice browned edges that they struggle to get on the parchment paper.
Hi Dani, these look great. I'll definitely try them but what would you make with it to make it a dinner option? Maybe grilled chicken.
They are great with roasted or baked chicken, salmon or even as a side to a fresh salad when you want something light.
Just tried it tonight. Yum! Question. Delicious but mine were not crispy. Any thoughts why? Not hot enough??
this looks great. not a big fan of curry, what can i substitute?
Can these be made in an air fryer?
I am sure that it can! It would be an easy swap!
Thanks for the recipe! Looking forward to making this.
Also, you're such a fox ❤ 🦊
I'm your new subscriber from Hyogo Ken Japan 🗾
Hola! Dani
Thanks for the recipe. Can one keep the sauce in the fridge ?
Yep! Just pop it into an airtight container and it will last for several days in the fridge.
Dani' TYVM for sharing this Recipe...Looks absolutely Stellar⭐Can't wait to try & willl definitely send you Feedback....Cheers⭐💙⭐💙⭐
I can't wait to hear what you think! Enjoy!
They are my favorite 😅
Can I Do Them in Airfryer
Can you make them in an air fryer?
Watching now.
Any disadvantages of using parchment??
Great question! I find that using parchment for this recipe makes it. abt harder to get that golden browned edge which - is the reason I chose to oil the pan and cook the wedges directly on it.
Girl, not only are you a good cook and this looks like a fabulous recipe. You are beautiful you are my definition of a natural beauty, your face, your hair, your makeup, your smile your eyes. When was the last time you looked in the mirror do you know how pretty you are from Mama Sue, watching in Bergen County, New Jersey, USA
Yum! Yum!🙏❤️👍
What would adding cinnamon be like?🤔 thanks for this Dani, great recipe!
It would be delicious - it would give this a sweeter vibe - a little more dessert-like!
How can the dipping sauce be made dairy free?
This is a request..in such a time as this. Do you think you could make a traditional Jewish food to share with us on your channel? My heart goes out to the Jewish people and I would like to serve a food to my family that would be in honor of the Jewish people. (And I know all the food that I try from your channel is delicious and it is a hit with my family. 😊 Thank you for making such delicious food and sharing it (and your expertise) with us. ❤️
make potatoe latkes also know as Potatoe pancakes from the Ukrainians
What did you sprinkle on the sweet potato. Something white
Can you use rapeseed or sunflower oil?
Hello Dani my daughter recently found out she has an allergy to garlic😢, any suggestions as a substitute for the dipping sauce? ❤ thank you. Have a great weekend! Looks so your recipes
Maybe ry making a ranch dip (skip the garlic if it calls for it!) -that would be a great creamy option that would totally work. I have a recipe if you want to check it out. cleananddelicious.com/buttermilk-ranch-dressing/
Thank you, it’s been something trying to find substitutes or I just eliminate. I usually use onion powder, salt instead of garlic. We love garlic. I will try you recipe thank you!
❤❤❤
Just bout sweet potatoes last night and will try this today ;0). Why do you use sea salt? Thanks.
Sea salt is usually not processed, or undergoes minimal processing, and therefore retains trace levels of minerals like magnesium, potassium, calcium, and other nutrients. Plus - I love the texture of the brand I use - > amzn.to/3Qr6Mzt
should we use it all the time in our cooking? ;0) @@CleanandDeliciousDani
What about making this in the air fryer?
That would definitely work.
@@CleanandDeliciousDani thank you 😊
One of my favorites too 😊 it looks like you might need to sharpen your knife. A dull knife is a dangerous tool
"Now the first thing I do is " click the dam like button b4 watching 😂
Is there another spice you could use besides curry? My husband does not like curry.
You could skip it and add an extra sprinkle of the other! Otherwise,c chili powder would also be delish!
what's curry powder?
It's a spice combination made up of turmeric, cumin, ginger, and black pepper :)
Cumin is a strong aroma for those potatoes
Looks good but I hate yogurt
You can make a dip with garlic and mayo - it would just be a bit richer.
The OG recipe is my wife's favorite. She hated sweet potatoes until I made them this way. Roasting veggies has gotten her tricked into getting more into her dket.
😋😋😋 tfs. God bless in Jesus name