Keto Candy Bars Recipe 2 NET CARBS | Chocolate Nutty Crunch Candy Bars For Keto
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- เผยแพร่เมื่อ 2 พ.ค. 2021
- This keto candy bars recipe is filled with rich, crunchy deliciousness. And the best part is the fact that each one of these low carb keto candy bars has just 2 NET CARBS! Plus, they're just incredibly easy to make, and require only a few keto friendly ingredients.
Written Recipe: www.thedietchefs.com/keto-can...
*MAKE SURE TO KEEP THE BARS FROZEN.
My Cookbook:
Sweet Cookbook: gumroad.com/l/bestketocookbook
Savroy Cookbook: gumroad.com/l/savoryketocookbook
Instagram: / thejoeduff
Ingredients I Used In Today's Recipe:
Keto Chocolate Chips: amzn.to/3uhMk6z
Sunflower Butter: amzn.to/3ueYRHW
REFINED Coconut Oil: amzn.to/3teMWbQ
Almonds: amzn.to/2Spf5jC
Macadamia Nuts: amzn.to/3eeGo8H
Sunflower Seeds: amzn.to/3eOWncz
Confectioners Swerve: amzn.to/3ee5ch6
Lakanto's Monk Fruit: amzn.to/2QPQ1So
Written Recipe: www.thedietchefs.com/keto-candy-bars-recipe/
Thx !!
Excellent recipe. Should satisfy any chocoholic’s craving. Cut beautifully and texture is perfect! Ty...well done!
Hey Joe, do you think if I added vanilla protein powder instead of the Swerve would be ok?
May contain soy in chocolate bar label i don't understand why i see it in almost every chocolate brand!
Could i use walnuts instead of macadamia nuts or would it taste funny?Tia
I MUST stop watching your videos when I am fasting!!
I'm fasting too and still I watch these videos. I must like to torture myself.
Haha yeeeeah lol
Me 3....😄
😂
for real !!!! i have a half hour left on 72hr fast.....dam im hungry
Perfect for my road trip this week! Thanks for all that you do, Joe!!
Hey Joe! Thank you for what you do. Much love and respect!
All I can say is WOW !! Made these tonight for the first time, and my wife and I thought this would be our chocolate craving go to. Thanks for your great recipes 👍
I am so thankful for all of your recipes! Everything is always right and delicious.
I also appreciate how you get straight to the point and don’t waste our time!
Blessings to you! 😍
I made these yesterday and I found them so easy to do. Love your videos. I find them so simple to follow
Just Amazing. I have been trying to find the best recipe and I must say this is the easiest and ultimate one.! Thanks Joe.
*You always make every recipe seem so enjoyable and simplistic. Thank you Joe* 😍
I love chocolate. So I went to the store to get me some Lilly's to make these, and I ended up just eating a serving of chocolate. I'll try again later.
lolz
Hi Joe, in Australia unfortunately we don't have much in the way of ingredients that are used in most of the recipes. Buying online is expensive because of the dreadful exchange rate, so hopefully sooner rather than later our supermarkets will get on board and supply us with more Keto friendly items. I will definitely try this one out with whatever I can source. Please continue with your quick and easy recipes, and it's wonderful that you give us weights. Cheers Rosemary Perth Western Australia (70 yrs)
lol
🤣
@@roses9339 Hi 🙋♀️, I'm in Australia and I can make this slightly modified with ingredients from Coles or Woolworths/Safeway.
I made half the recipe because I live alone, specifically from Coles, using ...
1. Harvest Box We Love Nuts Supersize Nuts (135g of Mixed Roasted Nuts) - Look in your local nut isle.
2. Half a jar of Roasted Almond Butter (250g Jar)
3. Noshu 98% Sugar Free Choc Baking Chips (150g - Used the whole packet) - Located where the baking chocolate is. It's a small yellow packet and depending on your store, you can find White, Milk and Dark Choc Chips.
4. Coconut Oil - This is available everywhere.
5. To me, the chocolate chips are sweet enough, so I don't add any additional sweetener. But I get my "Confectioners Sugar" from my local health food shops and even my favourite organic shop at my local markets.
In Australia, ours is called "PBCo 98% Sugar Free Vanilla Icing Mix". Infact, if you are not vegan like me, you can order their products online which they have a dedicated Keto range.
I live in Melbourne but I am from Perth, you can definitely make this yummy dessert with some slight modifications. You can use which ever nut butter you prefer and you could even use Dark Choc Chips / Block for the chocolate as it usually has very low carb and almost zero sugar. Most I've found have dairy so I won't use them.
This should help you think outside the box and change up the recipes for ingredients you can get in Australia. I switch them all the time and still make yummy recipes.
Take care 😍
Those look so freaking delicious. Many thanks for sharing this. Can't wait to try them.
Ohhhh wow. There is a life with dieting. I’m tearing up😭
Thank you Joe. Yummy, these will be on my list to do really soon.
This is Fabulous!!! So so excited
Made my very first keto candy bar tonight thanks to you! I was going crazy for a candy bar so it was worth it.
THANK YOU!
I made it following your recipe. It is a heavenly dessert. Thank you.
These are amazingly delicious, thanks for the recipe
Yummo Joe!! Thanks for the recipe & the motivation to make these Keto Candy Bars!!🥰❤️👍🏻
Wow yay!!! I know what I'm making this week 😋
Joe, thank you for this recipe I change it a little I had LiLy’’S chocolate salted caramel chips I added cocoa butter and used unsweetened Baker’s chocolate 100% cocoa pecans almonds macadamia makes the bars more solid to keep outside the fridge. Yum.
Thanks for sharing! I just made these today, and VERY GOOD! I keep them frozen as they melt easily. (Saw a recommendation for Cocoa Butter, might try that next.) Followed your recipe and only the Macadamia nuts were salted - these are great bars! My shows about 4 carbs per bar, but that's still GREAT, especially since I can control this. I also melted/mixed everything over a double boiler (mixing bowl over boiling water), that way I could keep it liquid - I poured mine into bar molds. I'm enjoying these a lot! And it was easy enough for this engineer to figure out and complete. (Meaning, if I can do this, so can you!)
Use cocoa butter rather than coconut oil( without good benefits since it's refined) and you get more cocoa flavor and benefit
Cocoa butter also doesn't melt in hand as easily as the oil. It firms up.
Thanx 4the info
Coconut oil has MCTs that help the body learn to use body fat for energy instead of sugar so you can lose weight.
That makes sense to me .
Cocoa butter or cacao butter? Which one? I know cocoa butter is used for the skin.
Another awesome recipe my husband loved, loved these bars. He's not to big on Keto. Like mentioned he loved these bars, he loved the nuts. I passed this recipe to my daughter and her husband.
Made these yesterday… Oh My Goodness… I love them, ty so much my sweet tooth is so damn happy 👍🏻🥰😘💐🥇
Another great video! You always make every recipe seem so enjoyable and simplistic. Thanks for this:)
Welcome
You have the best recipes!
I love this bar, have been making it for a while, thank you.❤️❤️❤️
I am thankful you have a sweet tooth and are sharing your recipes Keto Pralines are delicious I’ll try these soon
Loving your videos. Appreciate how you share so much information about your methods and ingredients. Everything you make looks so delicious and I can't wait to try this recipe :) Thank you
Thanks for the recipe! Sooooo yummy!
Joe this looks incredible. I'm dying for a Keto candy bar now. I'm shocked 6 people gave this video a thumbs down. Why? They are probably upset the way you crushed your nuts.... 😨
Probably other you tubers who make these types of videos.
🤣 That's so funny, the comment about how he crushed his nuts😅
Probably people who came for keto "crunch" bars
Their finger slipped. They didn’t mean it
@@terragaia86 😂🤣😂
I LOVE YOUR VIDEOS. THANK YOU FOR SHARING!
Looks very good. I cant wait to try them. Thank you.
Will definitely be making these this weekend
Made some today, taste great, love them, thank you
Looks yummy as usual! Thank you 😊
YAY! omg can't wait to try these!!!!!
Omg I can't wait to try this!
Yaaaaaaassssss keep these keto desserts cominnnnn ❤️❤️❤️
;)
@@TheDietChef
Is it possible to make a keto friendly pecan pie?? Knowing that if anyone can it would be you!!
Making this today 😋
Thank you !!
These look amazing!
OMG!!! THAT LOOOKS SOOO GOOOD ..LOVE UR RECIPES KEEP EM COMING!! 🤗
This has become my go-to dessert. Only difference is I prefer Lily's milk chocolate chips and I use less coconut oil and substitute with butter. Good stuff!
Perfect timing! I am going to make these for my boyfriend for his birthday next week!
Hope he likes them.
They sound so delicious I’m going to have to make these real soon! And I think I have all the ingredients. Thank you Joe! 😁👍🏽
Thank you, Joe, looking for a birthday treat for a friend.
This bar is simply easy to make, has great ingredients, looks delish, and I will be making this recipe for me and my family (Mainly for me 😉). Thank you so much for sharing this recipe with your viewers and subscribers. 👏🏾👏🏾👏🏾❤️❤️❤️
Excellent recipe... I'll do ir soon. Thanks for sharing it...
Made these last night and they tasted awesome! Used macadamia almonds and pecans in mine! These are mind blowing. Used a 11X17 pan for a thinner bar as well. Great work!
Does it melt quickly In your fingers like other chocolate fatbombs?
Thank you ! thank you, thank you ! made it yesterday according to recipe just didn’t have macadamia nuts. The whole family love it , even though they hate the sweetener taste.
I make something similar with the substitution of peanut butter. I’ll try these!💛
Another great recipe!
Looks good. I will be making them tomorrow. I am watching from the UK
Am definitely going to try this❤❤
Definitely I have to prepare this yummy delicious recipe ! I love chocolate n nuts 🥜
Thx for sharing it !!
I enjoyed n learned a lot from you ! Thx again !
That looks very tasty!
Thanks Joe your just Genius!!! Not to mention your ingredients aren't a "Laundry List".Been waiting for a free snickers bar😃😃😃😃
Thank you love Chocolate ❤
It looks super delicious 😍
Made these so so good thank you
I made the keto candy bars. They're good, very good, too good, addictive good.
Wow thank you for this, this what I really looking and craving 🤤
Greeting from Australia
Love your VDO 💙
👍👍👍
Thanks For This. I’m a Diabetic that has been looking for a great alternative to sugar candy bars. This Is It. Just made some and they are great !! Heatherstone
A real winner! 👍
Oh my. I will love those bars. Thank you thank you. I just bought keto bars with 3 carbs. Thought l would try them. Not my fav. I am gonna make yours. Mmmm. Life saver once again you amazing man🤣. Hugs Joe. ❤️🇨🇦
As an alternative a blender on pulse setting works quick - a minute or 2 can count when you need your keto fix. :)
That's true ;)
Just perfect!!!
I made this as a diabetic i was looking for something that would not raise my blood sugar this was it ate on it all day still did not raise it delicious ! Highly recommended
Love all your recipe. New to the keto diet
amazing chef with a awesome recipe!!👌😋💪💓THANKS CHEF! i love recipes with no cooking!😁
Hey king yes this is great for me thank u for sharing
Best keto recipes chennel 👍🏻👍🏻👍🏻
I made my own chocolate bars for the first time using monk fruit. So far so good.
Next time I want to try allulose with cacao.
Soon I'll try baking low car breads.
Cheers.
I’m definitely going to make these!! I think I’ll toast the nuts first…for just a little more crunch!! Thanks for
The recipe!!
One word! YUM! 😋
Just made these but made my dark chocolate into milk chocolate. I can't wait till they are set and ready but I did taste the chocolate! Yum!!!!
Beautiful!
Eggwhite keto toast sandwich stacked with steak, bacon and avocado, with keto candy bar and ultra low carb ice cold beer to follow
*Keto diet is such a nightmare lol*
Very, very good!!
I appreciate a book if you have one but I NEED video so THANK YOU, THANK YOU, THANK YOU.
Wow, nice! You need make and market these, bet they are 🔥
Terrific 👍
wow, must make , thank you
I will must try
I love the taste of coconut so would definitely use unrefined coconut oil.
I like the flaor too. Whats the point of coconut oil if ya cant taste the coconut. 🤣🤣❤️🇨🇦
Think of it like using avocado oil, if you're frying chicken with it, you don't necessarily want your chicken tasting like avocado. You want it to taste like juicy, fried chicken.😋 But, as they say, to each his or her own.😊
It looks so delicious😋😋😋
Oh boy..if I wasn't traveling this week, these would be in my fridge.
Thanks for explaining the difference between refined and unrefined coconut oil! These bars look delicious. I would use pecan nuts, too.
Great recipe, I used organic unrefined coconut oil though as I love the little hint of coconut and chocolate together and it's a little healthier than refined oil. Yummy keto cookies
That’s what I would do too.
Awesome thanks!
making these right now!
Thank you!😀😀
I mix the Lily’s salted caramel and the dark chocolate chips together... delicious
Oh boy, i can taste this now.
Omg. Divide that recipe by four or I would eat 16-18 candy bars. Lol
Looks great
Thank you! Very good! I just modified it a bit. 😊 I'd like to put a pic with my results...
@Joe Duff - The Diet Chef WOW!!! I am new to all this Keto recipes and stuff and this looks amazing!!! Thank you very much for sharing this recipe. I think I can eat the whole tray in one sitting.... LOL. Just kidding.... LOL.
Just in time for V-day!! 💜
I m gonna make them now 😍
LOOK SO GOOOOOOOOD😋