Get a copy of my new book: Fix Your High BP in 90 Days or Less => Links below: Amazon US www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon UK www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon India www.amazon.in/Your-High-Blood-Pressure-Days/dp/1802275584/
Thank you, I eat kale, collard green, spinach, lettuce very much, just added beets and the leave, but I slowed down on beets leave, because I have a feeling that it is naturally salty. But Dr. Joe you didn't finish answering my question on what to do if your blood pressure goes very low
Yes, they do and are fat! A 30 year old told me years ago, face it your getting older you can’t lift your arms over your head anymore.She was fat, about 180 . I’m 98 pounds, I looked at her waist and smiled! And lifted weights and can raise my arms to praise the Lord!
Thank you so much Dr. Joe. I'm 30 years old and my average BP was 130/80 when I am relax. When I used to go to the Doctor, my BP is high 160/80, 150/80 because of nervousness. I used to exercise twice a day and includes your dump exercises. I took off coffee as well as eating high-fat foods. By God's grace, my BP will soon be back to normal. Continue to be a blessing to us Dr. Joe. Will continue to watch more videos of you.
@@passionsmart7844 Dr Joe, My name is Tiangay, I have high blood pressure. I have been listening and watch your videos related to high blood pressure. I have buy tea to drink. How many times do I need to drink the tea for a day and for how long?.
DR. JOE, YOU ARE GREATLY LOVE MY ME. MY BROTHER YOU HAVE HELPED ME TO BE MORE RELAX ABOUT MY BP WHICH MY MOTHER DIED FROM a stroke. I am greatly appreciate your programming.by the way I am a jamaican.one love everything.
I must say that I ran before creeping so now after reading more on nitrates, the reply came out. I am going to follow up your advice, cause you make it easier for all and me too.thanks Dr Joe
Love the way you explain things Dr. Joe. If ONLY more doctors did this instead of just giving us prescriptions. They can't be bothered to share this but then again most of them dont have this knowledge and are TRAINED to use drugs as a solution.
I suffer with High blood pressure a long time. Your reasoning, your explanation, your wisdom is awesome. Thank you; I am subscribing and will keep you posted. Wonderful info.
Thanks again Dr Joe. I am slightly hypertensive so this video is talking to me. I do eat most of the things in the video as my diet is plant based but I make all the three mistakes mentioned. I will makes amends so I can maximise the nitrates from the food. Many thanks.
I thank God for you Dr. Joe, you are the first Doctor who really shares great information for people who really want to help themselves. God bless you and thank s for everything.
Dr Joe TV , thank you so much! Now I know where I am goofing! Not enough of it, and not chewing it enough. I am good on consistency, do eat beets daily, but just not enough I now realize.
You may also like this th-cam.com/video/Jk-zam4-_lU/w-d-xo.html and this th-cam.com/video/VQ3BaInlWeI/w-d-xo.html and this th-cam.com/video/j7KG3IsHITM/w-d-xo.html
I am so happy that you replied so fast and give attention to my questions..I don't have heart attack but I remember when I gave birth to my 2nd child in my 8 mos.pregnancy my high blood pressure begins until I gave birth but it' s back to normal and suddenly after a yrs.of being abused what I ate junked foods and now I realize that "LIFE" really begins at 40. It sounds scary about artery etc. my late father is have high blood pressure history so it's mean it's in my genes...Your advice really means a lot doc, I pray so hard that everything will be okay because my children is small and I'm away from my family. Many thank's doc and more power.❤️❤️❤️
Don't be scared about your arteries, Regina. You only need to be scared if you ignored what's going on. But you haven't. You're doing something about it. Keep away from processed foods and that include processed meats, eat these veggies and you will nurse your way back to good health.
You give such fresh and helpful content! I’m curious how there are doctors advocating keto and carnivore diets that also lower blood pressure, but as a salad eater, I like your approach, but also respect other effective ways of treating this condition. Just love your interesting videos!
Thank you, Kris. I have been on keto myself years ago and stopped it because of the risks I personally observed, hence I am not a fan but I understand there are people who wish to try their luck on it and all I can say is; good luck to them
Arugula (wild rocket), spinach, lettuce, radish, beetroot, Chinese cabbage, rhubarb, cilantro, Swiss chard, basil. Eat them regularly, consistently, every day. Eat enough of them. 4 servings of 80 grams, at least 320 grams total. Chew them thoroughly. Lots of chewing.
@@maksm31 I haven't visited for about 9 years now, so it will be difficult for me to give specific answers to your question. You can zoom in on the leafy greens you find in your local open market or supermarket. That is, if you can't find the ones on the list in the video.
Thanks Dr Joe I like what you’ve shared and I’m definitely going to start tomorrow. I have been having severe bp since last year & even today I was told it was 170/100..it’s frightened me to a point where I’ve become numb about it because I’m just thinking of my kids.. and don’t wanna know anything about my bp anymore...I’m 42 & I don’t know how I came through your videos.. but thanks for sharing anyway.
Palm2015 Lovey, I understand what you are going through. Don't get disheartened though. You'll get your blood pressure down using these measures and others. It's just a question of time
I still do your nitric oxide release exercises.. I was diagnosed with low ejection fraction last year, but it is improving with medication but unfortunately I developed diastolic impaired relaxation between Jan- July and my BP was still high which caused my diastolic impaired relaxation. ALL of this due to stress; my arteries are clear, organs are great as well. I'm confident that I can reverse my heart condition by concentrating on consuming the nitrate rich foods and hopefully reduce my medication through stress management as well. Thank you for your most needed input.
Hi Dr Joe I went to my doctor 👩⚕️ today and she put me back on blood pressure pills 💊 after 9 month I’m not happy I’m 64 year old I try home made recipes but it’s hard to do it thank you for sharing the Lord bless you and family 😊
Maria, you may consider registering at the Wellness forum. It's free to sign up. Go there, sign up, introduce yourself, watch the video on 'How To Make a Post' and copy and paste this question right there. I'll answer it there. Thanks The Wellness forum address is: the2020forum.com
DR JOE I WAS GOING TO THE GROCERY SHOP FOR MY GROCERY WHEN I CAME ACROSS YOUR VIDEO FOR HIGH BLOOD PRESSURE . I WENT AND ALL THE FOOD YOU DESCRIBE. I WILL TO EAT THIS FOODS FOR A VERY LONG TIME. THANKS DR.
Thank you Dr Joe for your free consultation, treatments and prescriptions. Can these treatments have effects on those living with both high blood pressure & high blood sugar? Thanks.
Thank you sir. We need to stop consumption of proceesed meat. Sir do we need to stop consumption of fresh mutton meat. Chicken and fish also. Please reply sir.
Thanks my blood pressure is always over 220/130 or higher. I can't function with the normal blood pressure. Blood pressure tablets do me more harm. Gives me palpitations hurts my heart and head, so I haven't taken it in years and my body system is functioning well. You are right i think that I need more vegetables in my diet. Thanks I have learnt alot. Blessings to you and your family. You have a handsome smile
Pamella, you can eat spinach everyday. Not a problem. Although I prefer to spread out the vegetables. So I will eat spinach today, arugula the next day, kale the day after, collard greens next, spinach again...you get the idea.
Dr. I find out drinking H20 and cayenne pepper, brings the pressure back quickly. You are very right on the nitrates too. When I drink less water, the pressure rises.
Gloria, you should be sharing this in the Wellness forum. Come over there and share your experience with me and the new community. It's free to sign up, by the way. You can post anything, ask questions as a free member. Upgrading to premium membership is optional. Go to the2020forum.com/register/register to sign up
Dr Joe u are fantastic. Helping people to control their BP. which affects millions of persons. This topic is so useful and relevant. Thanx so vety much. As a sufferer of High BP I find info so beneficial and I do practise what u teach us amd it works. God bless u.
Thank you so much Dr Joe. On question please: I brake my l6/8 daily fasting with a green smoothy of 150 grams of green leaves, raw cacao & coconut oil/water using a Vitamix Blender. I would like to know if it would produce "Nitric Oxide" in my body even though it is not shewed?. Thanks Dr Joe.
Yes you can, but you may miss out on the mouth conversion of nitrates by the bacteria in the mouth. It's still okay to do smoothies. It shouldn't discourage you
Brilliant 👌🏿👍🏾 I eat a lot of those stuff because I have high blood pressure but now you saying about the amount we should be eating I will step up on the amount I eat.
I want you to know that"it worked". I went to cardiologist last week and my pressure was normal! The md didn't know I wasn't taking the pills and He was happy to finally see my pressure down and steady. He took it again before I left to be sure my reading was still good. I can't thank you enough for your KNOWLEDGE. Remembering to eat everything took some getting used to, but I am good now and telling EVERYONE I meet. So now I can work on gaining some weight back. When you eat rigjt, you lose weight! Thanks AGAIN. Note: my weight is 150 pounds, I want. 170..
@@olayinkatoks You're lucky. Most people struggle to lose weight rather than the other way round. To stop losing weight, just simply slow down on whatever you are doing that got you to where you are right now. Hold back on your weight loss strategies. That's all you need to
Cooked, Mohammed. Never eaten beets raw. Not sure what it will taste like raw and don't want to know either. Always cooked for me. Fortunately, my local supermarket sells steamed ones. I just get those. Easy.
Hello Dr Joe: I eat spinach, kale, swiss chard, cilantro, basil, don''t eat lettuce, or cabbage,, or green beans, because I suffer with a acid reflux. I use to chew foods fast, but I take my time now. I used to eat celery, but I'll start back, even beetroot, what about bitter lemon is that healthy, ochroes. I make smoothie, and juice with apples grapes blueberrues, hemp seeds, chia seeds, and tumeric and bananas. Thanks for such aluable info: honesty patience, and awesome presentation God bless.
Bitter lemon is not a high nitrate food. I'm referring to it in terms of this video presentation. It has other benefits but it's not a high nitrate food. Your smoothie combo is nice. It's packed with nice healthy foods. Yes, take your time to chew your food. You are actually enjoy your food more and you get to appreciate the flavors too
Harry, I'm not sure why as human beings we prefer to focus on the little things. We allow the little things to override the bigger benefits. I'll understand if these so-called anti-nutrients meant a lot. Presumably you are referring to phytates, lectins, oxalates and saponins. Some of these so-called anti-nutrients are easily deactivated by cooking methods such as steaming and boiling. Besides, the benefits of eating these foods far out-weigh any potential "harm" that these anti-nutrients may cause. If you are too focused on these minute details of foods, you won't eat anything at all. Trust me. The deeper you dive, the more stuff you'll uncover and you'll become paralysed from over-analysis.
The problem with high blood pressure is not only what to eat, but most importantly what not to eat. You can have all the spinach you want but if your main source of food is junk food, processed meat, pastries and sugary carbonated drinks you ain't getting anywhere...
Thank God I came across u this morning. I’m 72yr old woman. The only thing I have been battling with is my blood pressure. Have done all test but could not find anything wrong with my system. I’m now 147/95. And told I have to be 135/85. I eat well and sleep well. I be been placed on losartan and carvedilol which brought my bp down to 147/95 at times 150/95. Do I have to continue using the two medicine. Thanks I now know the three mistakes I have been doing not eating my veg well. Thank u so much.
You are almost there, Lola. You may want to continue with your current medications until such a time that natural methods can take over from the meds. But you need to work with your doctor to achieve this. Both of you will need to decide when to discontinue your regular medications. And you need to monitor blood pressure closely too. It's difficult for me to advise you from a distance when to do that as I do not know your medical history.
I am also on Lasartan and there was a recall when I put in my prescription. I was told by pharmacist that it did not affect my batch. However, once my medications runs out I am sure my doctor or pharmacist will advise me.
Marjorie Bostwick thank u for your comment. Since I have been using it, my bp has dropped from 220 to 147/95, sleep for 7-8hrs. Now that I have added tea to it, it is getting better. Of course I changed my diet as well. Never smoke or drink alcohol.
I was never had blood pressure before but after I got pregnant with my son at 34 weeks my pressure went up to 230 I had a emergency c section because of preeclampsia. But ever since my blood pressure refused to get back to normal even with 3 different medication I have to take every day. I will follow up with your method to see if it will get back to normal. Thank you Doctor
Thanks Doctor Joe for a quick reply that really proof that you are very caring to answer me that fast. Sorry but I have another question I’m Haitian in my culture they said when you don’t have enough blood you can eat beets and spinach isn’t that can rise your pressure. I’m so lack of knowledge about blood pressure please help me.
Thank you Dr Joe, I like your presentations because you go straight to the point and explain things very well for the layperson to understand. I want to ask, what country and state are you in please?
God bless u more sir, u are a blessing to me in particular. Pls sir should the plants be cooked or eaten fresh. And also I wud be very glad to have ur contact if u don't mind, I have some few questions seeking for answers sir.
It depends on what food you are eating from the list, Esuame. Arugula for instance is best eaten raw just like lettuce in the form of salad. Spinach you can eat either raw or cooked. I'm sorry I'm not able to divulge my phone number here on TH-cam for obvious reasons
Thank you so much Dr. Joe. I have enjoying your health teachings. Where I have issue most when it comes to blood pressure is the lower reading. It always go beyond 90, and I learned that it should not be more than 90. Please, what can I do? Thanks.
Have you get a copy of my book yet? Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/
Get a copy of my new book: Fix Your High BP in 90 Days or Less => Links below:
Amazon US www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/
Amazon UK www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/
Amazon India www.amazon.in/Your-High-Blood-Pressure-Days/dp/1802275584/
Dr Joe TV thanks for information
@@jannetsimms3015 You're welcome
ThAnku Dr Joe
@@gilbertquick2412 My pleasure
Thank you, I eat kale, collard green, spinach, lettuce very much, just added beets and the leave, but I slowed down on beets leave, because I have a feeling that it is naturally salty.
But Dr. Joe you didn't finish answering my question on what to do if your blood pressure goes very low
Physician, heal thyself. Some nurses and Doctors look worst than the patients. Thank you for being a physician who practices what he preaches.
Yes, we do recognize those folks. They smoke heavily whilst telling their patients to quit smoking
Thank you Dr. Joe
I appreciate your transparency. Keep sharing.
God bless you!
Yes, they do and are fat! A 30 year old told me years ago, face it your getting older you can’t lift your arms over your head anymore.She was fat, about 180 . I’m 98 pounds, I looked at her waist and smiled! And lifted weights and can raise my arms to praise the Lord!
@@drjoetvMD😂
Thank you so much Dr. Joe. I'm 30 years old and my average BP was 130/80 when I am relax. When I used to go to the Doctor, my BP is high 160/80, 150/80 because of nervousness. I used to exercise twice a day and includes your dump exercises. I took off coffee as well as eating high-fat foods. By God's grace, my BP will soon be back to normal. Continue to be a blessing to us Dr. Joe. Will continue to watch more videos of you.
Thank you, Hazel
Thank you Dr Joe how do we get beetroot in markets in Malawi?
Very good video but not quite clear on portions of veggies for the day
I'm so excited to have found Dr. Joe's channel. Real honest to goodness information. What a blessing to have found you ...
Thank you for your kind words, B.F. Burton. Hopefully you'll get some value here
I am smiling and happy for some reason. You ARE a GOD sent helper! Thank you.
Thank you, Bettie for your kind words.
yes he is
@@rizzadoll1398 Thanks. You're all so kind!
@@drjoetvMD i want to know about indian foods
@@passionsmart7844 Dr Joe,
My name is Tiangay, I have high blood pressure. I have been listening and watch your videos related to high blood pressure. I have buy tea to drink. How many times do I need to drink the tea for a day and for how long?.
DR. JOE, YOU ARE GREATLY LOVE MY ME. MY BROTHER YOU HAVE HELPED ME TO BE MORE RELAX ABOUT MY BP WHICH MY MOTHER DIED FROM a stroke. I am greatly appreciate your programming.by the way I am a jamaican.one love everything.
Aaww, Thank you, Garey. I really appreciate your warm words
U messages r great to listen
Dr Joe is clearly a blessing to all who cares about their health and that want to stay in control of their health thanks dr. Joe
You're welcome, Vincent
Am so happy to listen to your advice today. Thanks Dr.
Glad to share my message with you too, Adebusola
I must say that I ran before creeping so now after reading more on nitrates, the reply came out. I am going to follow up your advice, cause you make it easier for all and me too.thanks Dr Joe
Thank you dr joe my name is also joe I appreciate your quick response you seem like a very caring person god bless
I do try. Thanks
Love the way you explain things Dr. Joe. If ONLY more doctors did this instead of just giving us prescriptions. They can't be bothered to share this but then again most of them dont have this knowledge and are TRAINED to use drugs as a solution.
Thank you
I thank you so much. Higher and highest you go. God bless you abundantly. Sealed.
You are so welcome
Thank you so much for your thorough explanations,I’m very appreciative.
You're welcome, Sonia
I suffer with High blood pressure a long time. Your reasoning, your explanation, your wisdom is awesome. Thank you; I am subscribing and will keep you posted. Wonderful info.
Bettie, welcome aboard. Hopefully you should get excellent value from your subscription to this channel. That's a promise.
Thanks again Dr Joe. I am slightly hypertensive so this video is talking to me. I do eat most of the things in the video as my diet is plant based but I make all the three mistakes mentioned. I will makes amends so I can maximise the nitrates from the food.
Many thanks.
Great idea
I thank God for you Dr. Joe, you are the first Doctor who really shares great information for people who really want to help themselves. God bless you and thank s for everything.
You are very welcome
Dr Joe TV , thank you so much! Now I know where I am goofing! Not enough of it, and not chewing it enough. I am good on consistency, do eat beets daily, but just not enough I now realize.
You're welcome, Arun
Thanks Dr Joe I'm so elated to listen to you. I'm obsess with getting my BP down . So keep on helping us. Thanks.
My pleasure, Paula
You may also like this th-cam.com/video/Jk-zam4-_lU/w-d-xo.html and this th-cam.com/video/VQ3BaInlWeI/w-d-xo.html and this th-cam.com/video/j7KG3IsHITM/w-d-xo.html
Wonderful advice, thank you for your generous spirit!
My pleasure, Louise
I am so happy that you replied so fast and give attention to my questions..I don't have heart attack but I remember when I gave birth to my 2nd child in my 8 mos.pregnancy my high blood pressure begins until I gave birth but it' s back to normal and suddenly after a yrs.of being abused what I ate junked foods and now I realize that "LIFE" really begins at 40. It sounds scary about artery etc. my late father is have high blood pressure history so it's mean it's in my genes...Your advice really means a lot doc, I pray so hard that everything will be okay because my children is small and I'm away from my family. Many thank's doc and more power.❤️❤️❤️
Don't be scared about your arteries, Regina. You only need to be scared if you ignored what's going on. But you haven't. You're doing something about it. Keep away from processed foods and that include processed meats, eat these veggies and you will nurse your way back to good health.
Thank you for sharing dr.joe this information is on time I'm trying to help my mother come up her meds and me too so this is helpful for us thank you
You're welcome, Rachel
You give such fresh and helpful content! I’m curious how there are doctors advocating keto and carnivore diets that also lower blood pressure, but as a salad eater, I like your approach, but also respect other effective ways of treating this condition. Just love your interesting videos!
Thank you, Kris. I have been on keto myself years ago and stopped it because of the risks I personally observed, hence I am not a fan but I understand there are people who wish to try their luck on it and all I can say is; good luck to them
@@drjoetvMD So nice to see a doctor looking at this objectively with real experience without putting down the other side.
wow, i love your program Dr. Joe...you make me smile every time...Keep Smiling and Inviting me to watch your program!!! Happy Happy!
Thank you, Aletha
I am so happy you have found your channel, you are authentic that’s what I love about you. Bless you
Lovely words from you, Sophia
Excellent Doctor. Many thanks
You're welcome, Cynthia
Thank you Dr Joe, for making clear and easy-to-follow videos. So glad I found this channel
You're welcome, D M
Dr. Joe, going a great job informing people with good information. Keep up the good work!
Thank you, Janet
Thank you so much Dr. Joe, you are a savior to so many. God bless you and good healthy. I always love your presentations.
My pleasure, Elizabeth
Thanks doc. God bless you. We need more doctors like you in this world. 🙏❤
You're welcome
thank you may the Almighty reward you abundantly
You're welcome, Dahiru
Gm Dr. Joe thank you for your presentation on (hpp) very interesting. Pls give more how to cook these foods or not? Thank you.
Thank you, I will
Did good job explaining problem for non medical community,thanks doctor Joe.
You're welcome, Lawrence
My dear, Dr.Joe it is very useful your advisable tips , Thank you sir.
You're welcome
Arugula (wild rocket), spinach, lettuce, radish, beetroot, Chinese cabbage, rhubarb, cilantro, Swiss chard, basil.
Eat them regularly, consistently, every day.
Eat enough of them. 4 servings of 80 grams, at least 320 grams total.
Chew them thoroughly. Lots of chewing.
Transcription express
How about oatmeal?
@@daviddavid9837 Oatmeal is not a high nitrate food. It works only because of it's potassium content
@@drjoetvMD What would you say are high nitrate foods commonly found in Africa i.e. Ghana/Nigeria?
@@maksm31 I haven't visited for about 9 years now, so it will be difficult for me to give specific answers to your question. You can zoom in on the leafy greens you find in your local open market or supermarket. That is, if you can't find the ones on the list in the video.
Thank you so much for helping me lower my BP
You're welcome, Madonna
Dr Joe. Thank you sir.
I am very grateful for information you are giving us to control our blood pressure.
My pleasure, Julian
Dr joe thanks
Moringa does same right
I mean reducing blood pressure
Great a and informative ! Thanks so much, Dr Joe.
Glad to share, Masters & Truth Ministry
Thank you dr Joe I learn a lot
We really appreciate Dr. Joe for the knowledge we get from the teaching.
Thank you, Tabisa
Thank you DrJoe🙏
Got it. Beetroot, spinach and some leafy vegetables are great👍 . I am going to eat them consistently.🙂
Great idea
I now know how to use them, have not been doing the write thing. Thank u doc. be blessed
You are so welcome
Thanks Dr Joe I like what you’ve shared and I’m definitely going to start tomorrow. I have been having severe bp since last year & even today I was told it was 170/100..it’s frightened me to a point where I’ve become numb about it because I’m just thinking of my kids.. and don’t wanna know anything about my bp anymore...I’m 42 & I don’t know how I came through your videos.. but thanks for sharing anyway.
Palm2015 Lovey, I understand what you are going through. Don't get disheartened though. You'll get your blood pressure down using these measures and others. It's just a question of time
I still do your nitric oxide release exercises.. I was diagnosed with low ejection fraction last year, but it is improving with medication but unfortunately I developed diastolic impaired relaxation between Jan- July and my BP was still high which caused my diastolic impaired relaxation. ALL of this due to stress; my arteries are clear, organs are great as well. I'm confident that I can reverse my heart condition by concentrating on consuming the nitrate rich foods and hopefully reduce my medication through stress management as well. Thank you for your most needed input.
Keep going, buddy. You'll be fine in the end. Can't give up
Thank you Dr. Joe! God Bless You because you have given me hope!
No worries, Asim
Hi Dr Joe I went to my doctor 👩⚕️ today and she put me back on blood pressure pills 💊 after 9 month I’m not happy I’m 64 year old I try home made recipes but it’s hard to do it thank you for sharing the Lord bless you and family 😊
Maria, you may consider registering at the Wellness forum. It's free to sign up. Go there, sign up, introduce yourself,
watch the video on 'How To Make a Post' and copy and paste this question right there. I'll answer it there.
Thanks The Wellness forum address is: the2020forum.com
Wow Dr Joe, u have increased my morale strength! Thank you.😊
You're welcome
DR JOE I WAS GOING TO THE GROCERY SHOP FOR MY GROCERY WHEN I CAME ACROSS YOUR VIDEO FOR HIGH BLOOD PRESSURE . I WENT AND ALL THE FOOD YOU DESCRIBE. I WILL TO EAT THIS FOODS FOR A VERY LONG TIME. THANKS DR.
No worries. Please incorporate them into your lifestyle. They'll benefit your health in more ways than one
Thank you Dr Joe for your free consultation, treatments and prescriptions.
Can these treatments have effects on those living with both high blood pressure & high blood sugar? Thanks.
Yes, Jacob. If you have diabetes, you certainly will benefit as well
Thank you doctor Joe this is my first time and I am looking forward to here from you always
Welcome aboard, Joycelyn
Thanks doc, blessings your way!
You're welcome, Gina
I like your videos and your person. You are sincere, transparent and caring. Your presentation is clear and straightforward. Well done. Thank you.
Thank you, Joseph, for those warm words. Much appreciated
Thank you Dr. Joe. As always great advice.
You're welcome, Bosun
Am from Kenya, thank you so so much for that teaching am going to start taking them in a proper quantity. Judith
You're welcome, Judith
Dr. Joe, I highly appreciate your work. Thank you very much.
Love doing this, Peter. Glad you appreciate my efforts
Dr. Joe is a God send! Thanks for sharing all of this valuable information and unselfishlessly! I will continue to subscribe to your channel for life!
You're welcome, Norm
Thanks Doc very helpful. I've subscribed and shared with my friends and family. I'm going to shop for some and also plant some in my garden
Nice idea
Thank you sir. We need to stop consumption of proceesed meat. Sir do we need to stop consumption of fresh mutton meat. Chicken and fish also. Please reply sir.
Thanks Dr Joe, I’m on the case to lower my BP
Keep at it. You'll get there
Ah this video is answering exactly the question that was in my mind. Thankyou.
You're welcome, Sarah
An eye opener. Thank you Dr Joe
You're welcome, Sunny
So happy I'm getting to listen and watch you again healthy information !
My pleasure, Yvonne
Thanks my blood pressure is always over 220/130 or higher. I can't function with the normal blood pressure. Blood pressure tablets do me more harm. Gives me palpitations hurts my heart and head, so I haven't taken it in years and my body system is functioning well. You are right i think that I need more vegetables in my diet. Thanks I have learnt alot. Blessings to you and your family. You have a handsome smile
Thank you for the compliments
Good job Dr. Keep up the good work. Appreciate it a lot. How often can I eat spinach? I have spinach in my garden. I'm from Jamaica
Pamella, you can eat spinach everyday. Not a problem. Although I prefer to spread out the vegetables. So I will eat spinach today, arugula the next day, kale the day after, collard greens next, spinach again...you get the idea.
@@drjoetvMD thanks for your advice.
@@pamellarobinson6726 Not a problem.
I think vitamin C has something to do with the pressure. Also greens. Lack of this two and H20. Thank you so much. Greater works.
Thank you too!
You’re awesome love your spirit and advice
Thank you, Tommie
Dr. I find out drinking H20 and cayenne pepper, brings the pressure back quickly. You are very right on the nitrates too. When I drink less water, the pressure rises.
Gloria, you should be sharing this in the Wellness forum. Come over there and share your experience with me and the new community. It's free to sign up, by the way. You can post anything, ask questions as a free member. Upgrading to premium membership is optional. Go to the2020forum.com/register/register to sign up
When you say brings the pressure back quickly, do you mean it increases it ?
@Angel55 - how much cayenne do you add to how much water? How many times per day? Are you saying it lowers blood pressure?
Thank you Doctor
My pleasure, Marcia
I also thankyou, i have started to chew longer, happy to say i started before i saw this video. So i smiled with a thumbs up. Lol💜
That's cool, Janice
Dr Joe u are fantastic. Helping people to control their BP. which affects millions of persons. This topic is so useful and relevant. Thanx so vety much. As a sufferer of High BP I find info so beneficial and I do practise what u teach us amd it works. God bless u.
Thank you, Sonia, for your kind words
New subscriber thank you✊🏾
Welcome aboard, Jane
Thanks a lot for the Devine service. Pls post for the cholesterol as well.
Not a problem. I'll sometime soon, Geetha
Thanks
@@geethabalasupramaniyan4675 You're welcome
We love u Dr Joe!!!! 🤗
Thank you, Saleemah for your kind words. Much appreciated
I am grateful to you for precious knowledge of food that reduces the high blood pressure by decreasing stress
Thank you, Jyoti
Again , A nice video Dr Joe , Thanks :)
Thanks, Raza Azmi. Glad you liked it
Dr Joe you're a great teacher. Thank you
You're welcome
Thank you so much Dr Joe. On question please: I brake my l6/8 daily fasting with a green smoothy of 150 grams of green leaves, raw cacao & coconut oil/water using a Vitamix Blender. I would like to know if it would produce "Nitric Oxide" in my body even though it is not shewed?. Thanks Dr Joe.
Yes, it will, Harlito. Raw Cacao does trigger nitric oxide production as well. So, yes, good combo
thank you Dr. Joe for all the information i truly appreciate it my blood pressure is up and from 130/80 to 140/90 i am 67 years old
You're welcome
Love ur video's this was a great video love how you go into the science of this.
Thank you, Hakeen, for your kind words
@@drjoetvMD aaaà
Brilliant. Thanks so much from the West Coast of Canada.
You're welcome, Marco Polo
Great info Dr. Joe ... Love it .. Can I make a smoothie with the veggies that are high in nitrates and get the same results ?
Yes you can, but you may miss out on the mouth conversion of nitrates by the bacteria in the mouth. It's still okay to do smoothies. It shouldn't discourage you
@@drjoetvMD OK, thank you much 🙏 ..
God bless you Dr. Joe for this great information
Thank you, Helena
Brilliant 👌🏿👍🏾 I eat a lot of those stuff because I have high blood pressure but now you saying about the amount we should be eating I will step up on the amount I eat.
Precisely my message, Warrior Wayne. And consistently too
Dr Joe TV I send some people to your channel
@@WayneLyricsmusic That would be appreciated. Thanks
Thank you so much, Doctor Joe.. I'll start consuming these food immediately to see the end results..
You're welcome
I want you to know that"it worked". I went to cardiologist last week and my pressure was normal! The md didn't know I wasn't taking the pills and He was happy to finally see my pressure down and steady. He took it again before I left to be sure my reading was still good. I can't thank you enough for your KNOWLEDGE. Remembering to eat everything took some getting used to, but I am good now and telling EVERYONE I meet. So now I can work on gaining some weight back. When you eat rigjt, you lose weight! Thanks AGAIN. Note: my weight is 150 pounds, I want. 170..
Excellent, Bettie. Well done. Keep up the good work. Remember, you have to continue with the strategies
I agree with you about the weight loss. What can one do Doc to avoid losing too much weight?
@@olayinkatoks You're lucky. Most people struggle to lose weight rather than the other way round. To stop losing weight, just simply slow down on whatever you are doing that got you to where you are right now. Hold back on your weight loss strategies. That's all you need to
Dr Joe TV Ok thank u!
@@olayinkatoks My pleasure
Thank you so much...I needed this health information. You are a great example.
You're welcome, Vanessa
How do u eat the beets Dr.Joe.? Boil and then eat or raw? I generally eat it boiled.
Regards
Cooked, Mohammed. Never eaten beets raw. Not sure what it will taste like raw and don't want to know either. Always cooked for me. Fortunately, my local supermarket sells steamed ones. I just get those. Easy.
Hello Dr Joe:
I eat spinach, kale, swiss chard, cilantro, basil, don''t eat lettuce, or cabbage,, or green beans, because I suffer with a acid reflux.
I use to chew foods fast, but I take my time now.
I used to eat celery, but I'll start back, even beetroot, what about bitter lemon is that healthy, ochroes.
I make smoothie, and juice with apples grapes blueberrues, hemp seeds, chia seeds, and tumeric
and bananas.
Thanks for such aluable info: honesty patience, and awesome presentation
God bless.
Bitter lemon is not a high nitrate food. I'm referring to it in terms of this video presentation. It has other benefits but it's not a high nitrate food. Your smoothie combo is nice. It's packed with nice healthy foods. Yes, take your time to chew your food. You are actually enjoy your food more and you get to appreciate the flavors too
You forgot the anti nutrients coming with the green stuff!!
Harry, I'm not sure why as human beings we prefer to focus on the little things. We allow the little things to override the bigger benefits. I'll understand if these so-called anti-nutrients meant a lot. Presumably you are referring to phytates, lectins, oxalates and saponins. Some of these so-called anti-nutrients are easily deactivated by cooking methods such as steaming and boiling. Besides, the benefits of eating these foods far out-weigh any potential "harm" that these anti-nutrients may cause.
If you are too focused on these minute details of foods, you won't eat anything at all. Trust me. The deeper you dive, the more stuff you'll uncover and you'll become paralysed from over-analysis.
@@drjoetvMD Thank you.
I do love Dr Gregor. Dr.Joe
And Drs Esselstyn. Barnard. McDougall and Campbell.
Thank you, Rags Willis
The problem with high blood pressure is not only what to eat, but most importantly what not to eat.
You can have all the spinach you want but if your main source of food is junk food, processed meat, pastries and sugary carbonated drinks you ain't getting anywhere...
Thank you for your comment. That's another video that I have coming up. Foods to avoid.
Thank God I came across u this morning. I’m 72yr old woman. The only thing I have been battling with is my blood pressure. Have done all test but could not find anything wrong with my system.
I’m now 147/95. And told I have to be 135/85. I eat well and sleep well. I be been placed on losartan and carvedilol which brought my bp down to 147/95 at times 150/95. Do I have to continue using the two medicine. Thanks I now know the three mistakes I have been doing not eating my veg well. Thank u so much.
You are almost there, Lola. You may want to continue with your current medications until such a time that natural methods can take over from the meds. But you need to work with your doctor to achieve this. Both of you will need to decide when to discontinue your regular medications. And you need to monitor blood pressure closely too. It's difficult for me to advise you from a distance when to do that as I do not know your medical history.
Lola I hope you are keeping tract of the Losartan recalls.
Ernestine Morrison . What do u mean pls
I am also on Lasartan and there was a recall when I put in my prescription. I was told by pharmacist that it did not affect my batch. However, once my medications runs out I am sure my doctor or pharmacist will advise me.
Marjorie Bostwick thank u for your comment. Since I have been using it, my bp has dropped from 220 to 147/95, sleep for 7-8hrs. Now that I have added tea to it, it is getting better. Of course I changed my diet as well. Never smoke or drink alcohol.
Thank you Dr
You’re welcome 😊
I was never had blood pressure before but after I got pregnant with my son at 34 weeks my pressure went up to 230 I had a emergency c section because of preeclampsia. But ever since my blood pressure refused to get back to normal even with 3 different medication I have to take every day. I will follow up with your method to see if it will get back to normal. Thank you Doctor
Your story is not an unusual one, Rosenada. Add some lifestyle measures and it will eventually resolve over time
Thanks Doctor Joe for a quick reply that really proof that you are very caring to answer me that fast. Sorry but I have another question I’m Haitian in my culture they said when you don’t have enough blood you can eat beets and spinach isn’t that can rise your pressure. I’m so lack of knowledge about blood pressure please help me.
@@rosenadaaltidor9525 No, beats and spinach will reduce your BP NOT raise it
Thanks Dr. Joe I really appreciate all the information. Now I’m going to start changing my diet.
Many thanks again Dr. Joe.
You're welcome, A Callwood
Another incredible video. 👏 keep it up. Always learning from you.
Thanks, will do!
Thank you Dr. Joe for the great information on HBP. Please keep sharing your knowledge.
You're welcome, Pamela
Thank you Dr Joe, I like your presentations because you go straight to the point and explain things very well for the layperson to understand. I want to ask, what country and state are you in please?
I'm in the UK
Thanks doctor, good tips and advice 👍👍👍
You're welcome
Thanks so much for the video my sister has hypertension can all you have said help her. Have send her almost all your videos
I'd like to think she can benefit from using them
Thank you. You’re very informative and helpful
You're welcome
Thank you so much for all these information Dr Joe
You're welcome
God bless u more sir, u are a blessing to me in particular. Pls sir should the plants be cooked or eaten fresh. And also I wud be very glad to have ur contact if u don't mind, I have some few questions seeking for answers sir.
It depends on what food you are eating from the list, Esuame. Arugula for instance is best eaten raw just like lettuce in the form of salad. Spinach you can eat either raw or cooked. I'm sorry I'm not able to divulge my phone number here on TH-cam for obvious reasons
Thank you so much Dr. Joe. I have enjoying your health teachings. Where I have issue most when it comes to blood pressure is the lower reading. It always go beyond 90, and I learned that it should not be more than 90. Please, what can I do? Thanks.
Have you get a copy of my book yet?
Links to get my book below:
US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/
UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/
Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/