PAANO PUMAYAT NG MABILIS GAMIT ANG CHIA SEEDS! | JHOCEL RECILLES

Paano ba pumayat ng mabilis?
Paano ba pumayat ng walang exercise?
Ang rami talagang tanong tungkol sa pagpapapayat ang natatanggap ko palagi sa aking mga social media accounts.
I am so thankful na na-discover ko ang chia seeds guys kasi my life is never the same after using it.
Chia is completely organic at walang halong chemicals or additives, it is considered as a superfood and one of the healthiest food in the planet.
I hope this video helps you in your weight loss journey and let me know the benefits you gained after using it.
Where to order?
BALIGYA BARATO: / baligya.barato.353
Hope nag-enjoy kayo for watching guys ;) Love you all!
FOR SPONSORSHIP / BRAND COLLABORATION:
email: [e-mail]
STAY CONNECTED WITH ME:
FACEBOOK: / jhocelrecill​​. .
INSTAGRAM: / ​

[@talapascual5386]

I am now on my 2nd week taking chia and I am loving it's result. Same Effect tayo :) In 5 days, 2 araw lang ata ako kumain ng rice Tapos nagloose ako ng 1kg :)

[@JhocelRecilles]

Tala Pascual so true sis, ang dali lng talaga ng effect nya compared sa mga slimming coffee

[@rachellecendanarc8328]

@@JhocelRecilles hello po ate Jhocel I'm one of your subscriber, small youtuber po,na inspire kasi ako dun sa video mo na pano kumita kay youtube kaya mag ta try din po ako,Pabuhat naman po😊.. Salamat😘😘

[@arianneobillo6786]

san po kayo nakakabili 😁?

[@jamjam3712]

@@JhocelRecilles saan po kayo nag-buy? 😊

[@annajantonio5449]

@@arianneobillo6786 lazada po

[@filipinabritishvlog]

I love chia masarap sya kahit ihalo mo sa soup❤️Kahit sa rice hinahalo ko yan ! new fan here, cnong gustong magpatatak mag like lang😃

[@kimchi-vt1gn]

Paano po sa rice

[@chachachachaschannel9612]

Patatak po..tatak back kita🤗

[@filipinabritishvlog]

CHACha ChaCha's Channel tapos na po

[@theborbs1143]

CHACha ChaCha's Channel ako dn

[@almarioacosta646]

Hello pwde po b morning and evening po pwde uminom ni2

[@teacheremma7416]

I'm on my 2ndweek using Chia seeds and di ako nkkramdam gutom lagi ako busog kaso lagi ako uhaw hehe..and lumiit tlga tiyan ko. Thanks chia seeds luv it

[@gracebolalin9838]

Im using it everyday,
It also good for the bones 🦴
Thats my dr. Prescrived when i got bones dislocation

[@allana-soguilonfamily4122]

Yes kasi mataas ang calcium content ng chia.

[@FOODENTRAVEL]

I’ve been drinking chia seeds with water and lemon for a lot years already. Naging helpful siya because I am an active runner and since superfood siya it helps me conserve my energy for long runs. Thanks for sharing this video.

[@JhoedifyLU]

I tried that before talagang effective naman, pero ang hirap maghanap ng Chia seed dito sa Pilipinas. Hopefully makapag start ulit ako nyan. Thank you sa tips. God bless.

[@zmracaki8485]

Masarap din ang chia seeds sa breakfast, ibabad sa almond milk and coconut milk buong gabi tas lagyan mo sya ng topping n fruits with roasted almonds ang honey, super sarap nya fav ko sya ❤️❤️❤️

[@brayncarreon104]

super effective po nito. I tried this in 1 month and nag lose po talaga ako ng weight. thank you po for sharing ate! God bless ❤️❤️

[@dynnavlog3419]

Ano po name ng online store nya

[@projectrfilm]

Who ever reading this just try and try and your channel will eventually grow someday 🤗

[@milkavillanueva1217]

Isa sa mga vlog na naging helpful sa journey ko sa pagpapapayat. Thank you po! 🥰

[@RJTiongson]

Thank you for sharing this. I'm on my 2nd week

[@concepcionsamonte7013]

hello padalaw nmn po sa bahay Ko..slmat po

[@jhoycabael2658]

@@concepcionsamonte7013 sali din ako

[@limixkm1014]

gumagamit din ako ng chia seeds because of bowel movement problems, now back to normal na po xa

[@JhocelRecilles]

Limix KM 101 yes, powerful talaga yung chia seeds 👍🏻

[@renajanevillanueva5213]

Im trying this for the first time😊thank you💗

[@allana-soguilonfamily4122]

Thank for sharing your experience and love your blooper at the end of your vlogs. I like chia, I add it to my cereal for breakfast

[@moodymia2157]

For everyone out there who just started their channel. Wish you all the best and may we all be successful! Don't give up💪

[@Glena18marie]

hi natuwa ako s explanation mo wlang palabok, direct to the point. thanks sa info

[@ALiyAhRajAB]

woooow thats good i loved chia seed im drinking too the way you are doing sis soooo good talaga as in healthy pa

[@felyciousvlog7469]

You know im using it too. Grabe ok din yan .❤️‼️

[@rashelle3829]

I start drinking chia seeds yesterday ☺️☺️

[@markiiiii]

Ff

[@annadevilla1136]

sana sa next video mo ay kung pano makakahuha ng trusted na suppllier para sa online selling at ano ano un reccomended na supplier..

[@geceyfernandes]

1 year na yata aq nag try magpapayat madam😅.. Kaso alwys day 1 lang😅😅😅.. But this time nakita q vlog mo wirh chaiseeds mag try tlga aq..😅

[@CristyVersoza]

Bumili din ako neto hehe thank you for sharing.🥰🥰🥰

[@majoydionson2402]

Ganda na ng tulog ko tuwing iniinom ko yan,dna aq zombie lagi😁

[@nofesadventure]

Trying this sis for already 6 days at na feel ko na mejo may nagbago nga.

[@JeanDeeve]

matry nga din eto bka may pag asa din akong sumeksi..chaaar..thanks for sharing sis..

[@joanmoreno6482]

Hi, nice explanation napakalinaw mgsalita walang kaarte arte unlike sa ibang vloger napakaarte mgsalita hlos mangiwi na bibig sa kappacute. Anyways ask q lng po maam what are the right time ng pg inom nyan? Before meal or after meal. Thank u😊

[@LatestChikahan]

Try ko din chia seeds para mabilis ako mag loose ng weight

[@cristinecuerpo6892]

natawa ako sa mga bloopers mo sis at least the end of you vlog, struggle is real talaga noh hehe, love you na talaga sis 😍😍

[@concepcionsamonte7013]

hello Mam..padalaw nmn po sa bahay ko..salamat po

[@heyjhay7376]

If want ko lang imix with water, when po sya dapat inumin? Before meal? After meal? Or before sleeping? Pagkagising sa morning?

[@marymarkable945]

Yes effective talaga yang chia seeds❤️😊

[@budgetmealcom9224]

Sobrang helpful PO tlaga MGA vlog mo.

[@princessynascarlett2004]

yes true poh yan super effective niya poh😍

[@zencreations1545]

Dalaw ka sa bahay ko

[@zencreations1545]

Tapikan tayo

[@helenachristensenalcaide4410]

1st try ko lang po ngayon i'll soaked for 15 minutes bago ko po ihalo sa water and concerate calamansi nakakabusog po agad

[@jessamixchannel1351]

WOW galing naman po ng chiaseeds
Ma try nga

[@zencreations1545]

Tapikan tayo falw kansa bahay ko

[@senkraus7894]

In a study 90 overweight people, 50 grams of chia seeds per day for 12 weeks had no effect on body weight or health markers (18).another 10-week study in 62 women, chia seeds had no effect on body weight but did increase the amount of omega-3 fat in the blood .so masyadong exagerating naman yung 7 days.🙄

[@noaaa3831]

I hope you do a monthly update about it po. To see if it's really effective or not.

[@JhocelRecilles]

tinnn 25 effective xa sis

[@cengbetonio2709]

Hi ate ang galinf mong mag-explain 😍😍😍 sana maging katulad din kita soon magaling mag vlog. I'll always watched your videos. God bless😍

Try ko to 😍

[@recipeparakayhubby]

Iniinom ko rin to :) very healthy po siya .😇🙏🏻

[@ceciliaaranas6726]

Wow ang galing naman ng seeds nayan

[@judec8417]

Wow healthy drink.

[@JhocelRecilles]

Jude Carcedo super healthy talaga sis, life changing drink indeed 👍🏻

[@judelynquinones8364]

Thanks for the tips😍

[@princesssotengco9720]

Pwedi po bang ihalo ang chia seeds sa coffee? 😅

[@mjsia8873]

oo sis mahirap pag tutorial maraming tak... ataki lng tnx sa mha tips mo sis.. taga asa ka sis??

[@zairainchannel6869]

ai wow! thanks for sharing po..pg nagtake po ba nito dpat mgless nren ung rice in take dpat?

[@akemi872]

Nakako inspire gyod imong mga vedios Jhocel ganda ng music sa huli

[@musicuniverse8538]

gustong gusto ko to itry di ko palang nasisimulan. ang mahirap lang sakin lagi ako nagjjunk food tapos kumakain ako any time lalo na midnight snack :( thanks for this i wanna try too :)

[@bighani1120]

Stop eating sweets po.kahit kunti wag.hindi na din maghahanap ng junkfoods kpag puro alat at asim lang ang nalalasahan mu...i used to eat a lot of sweets pero nung nagketo ako which is bwal ang carb and sugar,hndi na din ako mkakain ng junkfoods na maalat.

[@ziacruz1196]

I am using chia seeds for almost 1week npansin ko grbe wla akong ganang kumain nkaka poops pa masasbi ko nmn na nabwasn ako ng timbng 😘😘😘😘

[@mariloulustre3689]

3days ko pa lang nyan napancm ko rn bilis ko mabusog..kht kunti palang knain ko busog na ako..

[@ceciliaoccalig2023]

Sis napansin ko bukas ba talaga ang unang button as blouse mo?
Thank you sa maayos at malinaw na explanation regarding sa chia seeds. I hope maganda ang effect nito sa akin. 03142020 sat

[@elicecydserroc1275]

Bingyan ako nyan ist okey inumin before meal or its okey to take before and after

[@desireeflores8484]

Hi po...i tra-try ko pa lng po sya(Chia seeds)....Kung ma effect po....lodi na po talaga kita🤩🤩🤩🤩😍😍😁

[@dianakalahi2744]

Ilang beses ka po ateh umiinom ng choa seed araw araw? Hope for your reply 🤗🤗

[@atdimpena738]

1st timer here. Base sa video mo pwde ung one glass per day dn 30 mins soak sya sa glass of water?before breakfast?

[@AleiMartin]

Love that u did ur research hahaha. Exactly what i read online.

[@msangelyblog5034]

Effective nga po Ang chia seeds...simula nkita q stay d2 sa blog ni ate..I try it......thank you po....pa flex nmn po sa channel k.....more power and thank you

[@jhoycabael2658]

game lods, 😊 unahan mo

[@edithevangelista2142]

Nag try ako Kaya lng n stop k 2days lng..itutuloy k uli n inspire ako sau..thanks

[@cyrinedorado]

Tnx sa info..try q nga dami dito sa amo ko sa KSa😍😍😘

[@maryanncenabre1253]

True subok q na i love it

[@parrootsvlog3966]

Hehe kakatuwa sa last part.😊
Ma try nga chia seeds 😊

[@chenmillesantoslazo7273]

Tnx for the info... GOD BLESS

[@maryroseprudente1633]

dapat sana may tips din when to drink it..

[@jheenvlogs]

Kakabili ko lang din chia seeds.... i’ ll share with you yun effect ... thanks Jhocel...

[@JhocelRecilles]

Jheen Vida Rebong go sis, update mo kami ha after mo ma’try 👍🏻

[@agotnifel]

Sis san ka nakabili? wala kasi ako makita sa Savemore kanina

[@jheenvlogs]

ELISHA SHOCK sa friend kong galing vietnam. Ask din din cya if may stocks pa cya. San location mo?

[@dresscode168]

@@agotnifel try search sa shopee rasta999 mura chia seeds Badia brand

[@agotnifel]

@@dresscode168 thanks a lot po

[@schindlersadventures5354]

Meron ako nyan naka stock lang sa pantry parati ko nakakalimutan 😂 everytime makakanuod ako saka ko na aalala🤣

[@JhocelRecilles]

Schindler's Adventures ilagay mo nlng xa sa tumbler mo hehe

[@ma.lourdesconvento4585]

ganyan aq sa mga dapat naalala q, nkakalimutan q kapag hindi naka-alarm sa cp q daily.. hehe! suggest q cguro po, lagay mo sa alarm ng cp mo para d mo xa mkalimutan. ☺

[@jirahmanguerra1599]

same here 😁🤣🤣

[@lyns.4884]

Nag try ako na ihalo sa tubig d ko kaya inumin, cguro ganyan lang talaga pag mahina ang sikmura mo. Kaya ginawa ko sa umaga pagka gising nag iinit ako ng fresh milk dn 1 tsp ng chia. Mix mo dn pabayaan mo cya nang 10min. bago inumin. My husband lost 2 kl in a week and I lost 1.5kl. Madali lang si hubby kase ang hilig nya sa paprika isa dn yon sa makakabawas ng timbang pag lage ka kumakain or ihalo mo sa pagkain mo.

[@aizencabacoy2464]

Ilan beses nyo po tinitake sa isang araw?

[@lyns.4884]

@@aizencabacoy2464 Every morning before food and before bedtime😊

[@tezaidonprilligday6626]

MAGMAHAL NG MALING TAO MAS EFFECTIVE.😁 GUGMA PA MORE
1 week aq gumamit ng chia seed pero 1tsp lng ibabad over night ng 3tbsp n tubig. Every morning halo q s oatmeal or cornflakes s breakfast.. 1st time q kya 1stp lng,so effective nman tlga..😌 watching from Kuwait po.

[@promosvlog7816]

tama ginawa q rin yan pumayat nga aq

[@pinkypaniza6103]

Hi sissy new subscriber here.
Kakatapos ko lang panuorin lahat ng video's mo,and im so amaze my mga natutunan ako paano gumawa ng decor,haha.
Na discover kita sa ukay2 haul mo,bcoz ilove ukay2 too.😁😂and one more thing, subrang ganda mo,kaya na iinspire ako manuod ng mga vlogs mo,keep it up.and more2 videos pa pls.😁😘

[@CEScapadesVlog]

pasubs dn po ako thanks❤❤❤

[@choyzztv3462]

@@CEScapadesVlog ako po patulong..new youtuber po..5days palang..then I watch her tips also..

[@bhabesquinto22]

I try it before

[@jonaivabio1209]

Ang mga bloopers sa jud noh😂😂😂... makalingaw man ka oy.

[@Lovelyxane]

Thank you for sharing try ko din one time

[@annepol3285]

Hello, exchange gift po tayo. Balik ko sayo agad..

[@BuddhaSolomon]

Thank sis for idea

[@sophiapasco7454]

Thanks for the info! Btw, nakakahawa smile mo :D

[@chellasiguin5865]

Cute nyo po tignan. 💙 Sana makaya ko din pong mag-vlog. 😁😅 And congrats po. 😘😁

[@maramilagrosa3691]

Omg. We have the same bottle. Hahahahhahaha jan dn ako naglalagay ng chia seed na binabaoon ko sa work 😍

[@cobtv3994]

hello pwede ba mag chia seeds before bedtime or before dinner?

[@solcayago2719]

Paano po ang pag inom..empty stomach po ba before breakfast or after breakfast

[@yesnil21vlog11]

Ask ko Lang, diba po dapat inumin yan pag hindi kapa kumakain, eh paano po Kung kumain ako ulit mga anong oras bago ulit ko siya inumin?

[@meracelcallar2495]

New...subscriber po...hi...😊😊😊 thankz sa vlog na to...😊

[@ariencalulot6123]

Hi po...not everyone can take chia seed...hiyangan din xa..i tried for just 4 days,and i had experienced side effects...bloated feeling, terrible headache, dizziness, Nausea, tummy discomfort..kaya even if i wanted to continue, i know i had to stop..this is just my experience to share...pero sa iba, pwedeng effective din po xa...😊😊😊

[@missrhodzorillan4797]

Tama po effective ang chia seeds..
Seller din ako baka bet neo itry 😇

[@rojhboncajes4254]

Hm po

[@missrhodzorillan4797]

100g 110 pesos
500g 450 pesos
1kg 700 pesos

[@juvlog7820]

Pwede po ba yan sa 14yrs old?

[@btstaekookarmy9599]

Ako uminom ako ngayon 15 year's old🤪

[@sonnydelino9148]

Chia at Quinoa pinagssabay ko parehas sila antioxidant lalo na sa oatmeal or salad

[@leelaguna5631]

I just discovered your channel find it fun to watch. Definitely I'll subscribe

[@keinabong6851]

Hello po tuwing kailan nyo po sya iniinom? Before meal or after meal po?

[@juvyvergara2566]

Pano inumin before and after meal? First time q po.

[@jorlyazz3602]

Try ko sya ate...

[@eiminejsallibuc5853]

Maam ask lang po.Hindi bayan namumuo sa loob ng ating katawan?

[@ma.jannahvillarin2630]

Hi ate. Ilang beses po ba sa isang araw iinumin ang chia seed?

[@JhocelRecilles]

Jannah Villarin pwede one glass a day lng sis

[@anagonzales3084]

@@JhocelRecilles pwede mgbabad po sa gabi tpos sa umaga iinomin sis

[@don-dongatmen7454]

Two tablespoon Yung linagay ko SA baso ko kanina, 1st time GAWIN eh , tinnis ko pa Yung lasa❤️😂❤️

[@alyssajoycesulit8157]

O shems di masarap?

[@don-dongatmen7454]

@@alyssajoycesulit8157 masarap if lagyan mo ng flavor, lagyan mo ng honey , kalamansi or lemon, , para di mo matikman yung lasa ng chia seeds

[@chellasue]

Halaaa uy! Ikaw na gyud sis😍💕

[@JhocelRecilles]

Chella Sue try npd og drink ang chia seeds sis 😊

[@burubokkokoy3484]

Before poba kumain kaylangan iinom nyan? Umagahan, tanghalian, at hapunan?

[@minecraftraizel5938]

Hello po! ask ko lang po, Pwede po ba mgtake ng CHIA seeds ang my PCOS?
Sana po mareplyan niyo po ako. Thank you.

[@dhengmeking806]

pwede naman sa may pcos..kasi nakita ko sa gc ng pcos yan ang iniinom nila.. kaya mag try na ako now.. hope papayat ako hahah

[@eljh5167]

Pwede po ba yan sa may gastritis ? Sa may ulcer .
Thank you po sa sasagot ❤️

[@JhocelRecilles]

sorry po pero hindi xa pwede sa may stomach problems

[@jemelizshelalcantara3657]

www.livestrong.com/article/68856-use-chia-seeds-acid-reflux/
uschia.com/pages/benefits-of-chia-seeds-gastrointestinal-function

[@delmadelima8158]

payat ako pwed b yan para lumiit puson ko

[@edmariebombase2029]

Hello po! Ok lang po b if may uti or kidney problem?tnk u.

[@febcafino2704]

basta bisaya gwapa. 😄 Salamat sa info. 😀

[@geralendizon8243]

what perfect time to drink chia seeds ..ols reply asap

[@halapasaway3815]

Jocille saan ba nabibili yang chia seeds mo? thanks gi share ko ksi itong blog mo sa kapated ko na nsa cebu at di nya makita sa palingki

[@katrishsamsaman4945]

Ate nung pumayat po ba kayo nagkaroon po ba kayo ng stretch mark?? Pano nyo po yun natanggal??

[@juvykitchen5573]

Hello po 3 times a day ba gamitin ang chia seeds?

[@elsaestrada4588]

Grabe nman n Loki prang tapioca Hindi llki ng gnon kalaki haha