గంట వాకింగ్ చేయలేని వారు 5 మినిట్స్ ఇలా చేస్తే చాలు | Back Walk | Dr Manthena Satyanarayana Raju

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  • เผยแพร่เมื่อ 15 ธ.ค. 2024

ความคิดเห็น • 84

  • @saibhavani6208
    @saibhavani6208 3 ปีที่แล้ว +35

    Happy Women's Day to Visalakshi Madam and to all your lady staff... Raju garu

  • @sgopikrishnakishore3806
    @sgopikrishnakishore3806 2 ปีที่แล้ว +1

    మీరు సూచించే ఆరోగ్య సలహాలు అద్భుతం "రాజు గారు" 🙏🙏🙏

  • @sumalatha5999
    @sumalatha5999 3 ปีที่แล้ว +1

    Good info sir

  • @bhadrinagesh1785
    @bhadrinagesh1785 3 ปีที่แล้ว +3

    Chalasarlu message chesa

  • @bandiyesu338
    @bandiyesu338 3 ปีที่แล้ว +2

    Happy women's day to visalakshi madam and to all your lady staff... Raju garu

  • @gandipallybaburao9887
    @gandipallybaburao9887 3 ปีที่แล้ว +1

    THANKS SIR GOOD MSG SUPER

  • @rishitharedy
    @rishitharedy 3 ปีที่แล้ว +17

    PCODS gurinchi simple ga cure ayye suggetion cheppandi

    • @personalwellnesscoachprasanna
      @personalwellnesscoachprasanna 3 ปีที่แล้ว

      Hi I'm Prasanna personal wellness coach miku nenu pcod problem normal chysukovadaniki help chystanu

  • @vinnakotasatyanarayana3379
    @vinnakotasatyanarayana3379 3 ปีที่แล้ว

    Super Message

  • @vinnakotasatyanarayana3379
    @vinnakotasatyanarayana3379 3 ปีที่แล้ว

    Fine Advice

  • @kalyaninutheti9206
    @kalyaninutheti9206 3 ปีที่แล้ว +2

    Very useful sir.

  • @spavan2579
    @spavan2579 3 ปีที่แล้ว +5

    ధన్యవాదములు🙏

  • @muralimohan9319
    @muralimohan9319 3 ปีที่แล้ว

    Well Good Useful info Thank you very Much Ser

  • @vinnakotasatyanarayana3379
    @vinnakotasatyanarayana3379 3 ปีที่แล้ว

    Tanks Raju Garu

  • @kurmaraomanika8279
    @kurmaraomanika8279 3 ปีที่แล้ว +1

    blessing guidance sir

  • @konamahalaxmi3850
    @konamahalaxmi3850 3 ปีที่แล้ว

    Wow super

  • @spacreation5830
    @spacreation5830 3 ปีที่แล้ว

    Good information sir

  • @sridevibaratam1756
    @sridevibaratam1756 3 ปีที่แล้ว +1

    Guruvugaru nenu intilo konchem konchem try chestunna 🙏🙏🙏🙏🙏🙏🙏

  • @odeluaddagatlaodeluaddagat5982
    @odeluaddagatlaodeluaddagat5982 3 ปีที่แล้ว +1

    Super

  • @flavoursinlife4646
    @flavoursinlife4646 3 ปีที่แล้ว +3

    Knee ligament tear-2 vunnavaallu nadavacha cheppagalaru

  • @bhadrinagesh1785
    @bhadrinagesh1785 3 ปีที่แล้ว +7

    Polam panulaki vellevallaki thinavasina food cheppandi sir

  • @kedarsettymallibabu21
    @kedarsettymallibabu21 3 ปีที่แล้ว

    Tq sir

  • @honeybee1567
    @honeybee1567 3 ปีที่แล้ว +4

    Happy women's day

  • @sribharathi5190
    @sribharathi5190 3 ปีที่แล้ว

    God bless you sir

  • @venkateswarlupalanki416
    @venkateswarlupalanki416 3 ปีที่แล้ว +1

    Good technique
    Muscle tone increases.
    Strength increases.
    Advised for varicose veins therapy.

  • @dudduravi9267
    @dudduravi9267 3 ปีที่แล้ว +1

    Tq Dr garu...

    • @sreejatadanki220
      @sreejatadanki220 3 ปีที่แล้ว

      Biyyam ki purugulu pattakumda solutions chepparu.alage pappulaki ravvalaki purugu pattakumda solution cheppandi raju garu.

  • @charanteja4281
    @charanteja4281 3 ปีที่แล้ว +3

    First comment

  • @mounikasargadam7158
    @mounikasargadam7158 3 ปีที่แล้ว

    Sir meru chaypunatu chaystuna chudali 2month undi tray chaystuna machi ga undi challa tq

  • @sridhar9975
    @sridhar9975 3 ปีที่แล้ว +8

    Nenu 2 hours walking chesthanu daily.. 4 am to6 am

  • @nagakrishnaduppalapudi2657
    @nagakrishnaduppalapudi2657 3 ปีที่แล้ว +2

    GOD bless you Sir 🙏

  • @shravanthigajul2727
    @shravanthigajul2727 3 ปีที่แล้ว +8

    Please suggest diet plan/meal as per Ayurveda for 1-2 years babies. Also few recipes for baby food. Thank you sir
    Pls.consider this as Urgent sir

    • @shravanthigajul2727
      @shravanthigajul2727 3 ปีที่แล้ว

      Please sir consider my request in urgency. I am helpless and clueless regarding baby daily diet. Pls help with sample whole day diet plan as well

    • @dhanyasri6799
      @dhanyasri6799 3 ปีที่แล้ว

      @@shravanthigajul2727 aaaa

    • @shravanthigajul2727
      @shravanthigajul2727 3 ปีที่แล้ว

      @@dhanyasri6799 yes

  • @GollaRanjithkumar
    @GollaRanjithkumar 4 หลายเดือนก่อน

    నేను వాకింగ్ వెనక్కి చాలా స్పీడ్ గా చేస్తున్న

  • @gangadhargangadhar-ym4gc
    @gangadhargangadhar-ym4gc 3 ปีที่แล้ว +1

    Hi nakuasthamaundhi sar

  • @mallamariswami2738
    @mallamariswami2738 3 ปีที่แล้ว +1

    Sir nadumu noppiky am chayali

  • @zakitanveer2773
    @zakitanveer2773 3 ปีที่แล้ว +1

    👍👍👍 💐💐💐

  • @nagamanim7375
    @nagamanim7375 3 ปีที่แล้ว

    Aldow pain gurichi chappadi sar

  • @laminationsagar8621
    @laminationsagar8621 3 ปีที่แล้ว

    Guruvu garu alkaline water gurunchi oka video cheyandi guvugaru🙏🙏🙏

  • @1Godword1
    @1Godword1 3 ปีที่แล้ว +3

    Please remove bell sound

  • @ratna8391
    @ratna8391 3 ปีที่แล้ว

    🙏 sir good information, sir hypo thyroid vunna vallaki full day diet plan cheppandii sir weight loss avvataniki. Sir plzz reply.

  • @sankarsiva7683
    @sankarsiva7683 2 ปีที่แล้ว

    Back running benefits tell me sir

  • @mrr6175
    @mrr6175 3 ปีที่แล้ว

    Raju gariki namaskaram.sir maa babuki20yrs pothapalatho perigadu pulupuki sambandinchinavi evi assalu tinadu idemaina rogama deenini ela pogottali remidy cheppandi plz.

  • @sainaveen5139
    @sainaveen5139 3 ปีที่แล้ว +1

    👍👍👍👍

  • @VinnuVirat8185
    @VinnuVirat8185 3 ปีที่แล้ว +2

    2nd comment raju gaaru

  • @vavilalanagaraju9846
    @vavilalanagaraju9846 3 ปีที่แล้ว +2

    Hi sir

  • @raghunarayan372
    @raghunarayan372 3 ปีที่แล้ว

    Sir,nenu walking chestunnanu....ground lo 2 rounds ke pikkala daggara ,mundara pain vastondi and padaalu ubbutunnai.....
    Office lo system mundu kurchuni work chestuntanu

  • @ccvvsnmurthy8943
    @ccvvsnmurthy8943 3 ปีที่แล้ว +1

    నేను చేస్తున్నాను గురువు గారు 🙏🙏🙏🙏

  • @manthraspecial1698
    @manthraspecial1698 3 ปีที่แล้ว +1

    Rajugaru meku chetuletthi mokkutha sir naku body swet chemata radhu nidra asalu ledu 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 sir nenu house wife
    Age 27 sir na prblm cheppe devudu meru plzz sir

  • @gangadhargangadhar-ym4gc
    @gangadhargangadhar-ym4gc 3 ปีที่แล้ว +3

    I am living in Bangalore. I am suffering from asthma. We have tried ur remedies. But also no result. We have called to u also but they said in this corona time they Are not taking asthma patients .

    • @anuradhab7775
      @anuradhab7775 3 ปีที่แล้ว +1

      Reducing salt and Pranayamam cures Asthama.

  • @hassain14353
    @hassain14353 3 ปีที่แล้ว +1

    🙏🙏🙏🙏🙏

  • @chalavadikomali2883
    @chalavadikomali2883 3 ปีที่แล้ว +2

    🌹👌💯

  • @rajkumarduvva9769
    @rajkumarduvva9769 3 ปีที่แล้ว

    🙏

  • @SaharasBrightStarsWorld
    @SaharasBrightStarsWorld 3 ปีที่แล้ว

    Best exercise for diabetes and BP patients stretching, skipping, hopping or low jumping for 5 minutes five times a day

  • @rohinivellala4396
    @rohinivellala4396 3 ปีที่แล้ว

    Reverse gear repair
    🙏🙏🙏🙏🙏

  • @WeSeeJ4th
    @WeSeeJ4th 3 ปีที่แล้ว

    VajrAsanam kuda after meals cheyochu

  • @allamsettivenkateswararao9187
    @allamsettivenkateswararao9187 3 ปีที่แล้ว +1

    Namashakaramu ayyagaru pamarru krishna dist AP APSRTC

  • @realtube4562
    @realtube4562 3 ปีที่แล้ว +1

    Sir naku durdhalu vastunai anduko ardam kavadam ledu

  • @bhadrinagesh1785
    @bhadrinagesh1785 3 ปีที่แล้ว +1

    Please reply sir

  • @pavank610
    @pavank610 3 ปีที่แล้ว +1

    Moon walk for rock stars...

  • @Rameshnarla2
    @Rameshnarla2 3 ปีที่แล้ว

    Flax seeds feeding mothers tinnacha sir

  • @deviandbhaggu
    @deviandbhaggu 3 ปีที่แล้ว +1

    Sar meru yem cheppina vintamu alane cheshamu, spirullina, vaduthunnanu Ravi ane athanu video pettaru manchidi kadani meeru meeru parledu ante continue chesthnu please sar riply evvadi

  • @turkeyvenkat7860
    @turkeyvenkat7860 4 หลายเดือนก่อน

    🌷🌷🌷🌷🌷🙏🙏🙏🌷🌷🌷🌷🌷

  • @ankillaminny
    @ankillaminny 3 ปีที่แล้ว

    రాజు గారు నా ఎడమ కాలు ఎప్పుడు వాపు వస్తుంది డాక్టర్ గారి చూపినను వారు దప్లెర్ స్కానింగ్ చేయమని చెప్పారు అలాగే చేశాను డాక్టర్ ఒక నరం మెల్ట్ అయింది అని చెప్పి జనరల్ సర్జెన్ కి చూపండి అని చెప్పారు దీనికి మీరు ఏమైనా వైద్యం చెప్పగలరా దయచేసి రీప్లే ఇవ్వగలరు

  • @krishnakumari687
    @krishnakumari687 3 ปีที่แล้ว +4

    ముందు 2 రోజులు బాగా కాళ్ళు నొప్పులు పుడతాయి. చెప్పులతో అయితే విప్పి నడవాలి. ఎక్కువ టైం లేనప్పుడు అలాగే నడుస్తాను.

    • @krishnakumari687
      @krishnakumari687 3 ปีที่แล้ว

      వాకింగ్ కి వెళ్ళ నప్పుడు మా కారిడార్ లో అలాగే చేస్తాను.గోడకు ఇంత distance ani పెట్టుకుంటే వెనక్కి తిరిగి ఎక్కువ చూడ నక్కరలేదు.

  • @Lasyazindagi
    @Lasyazindagi 3 ปีที่แล้ว +1

    5 minutes ani endhukandi pettadam🤦‍♀️🤦‍♀️

  • @MegaRambabu123
    @MegaRambabu123 3 ปีที่แล้ว +1

    Hey thondi 5 min annaru mallee 30 min back walk antunnaru

  • @abdulkhadersyed1944
    @abdulkhadersyed1944 3 ปีที่แล้ว +1

    Tala tiragem

  • @vkrishnamarajuvkrishnamara6845
    @vkrishnamarajuvkrishnamara6845 3 ปีที่แล้ว

    O

  • @factsindian2024
    @factsindian2024 3 ปีที่แล้ว +3

    Reverse engineering 😂

  • @kedarsettymallibabu21
    @kedarsettymallibabu21 3 ปีที่แล้ว

    Tqsir

  • @srikrishna755
    @srikrishna755 3 ปีที่แล้ว +1

    Thanks sir

  • @gurrapumahesh3018
    @gurrapumahesh3018 3 ปีที่แล้ว

    🙏🙏🙏🙏🙏

  • @shaheenarecipes9237
    @shaheenarecipes9237 3 ปีที่แล้ว

    Thank you sir

  • @venkateshbalivada7395
    @venkateshbalivada7395 3 ปีที่แล้ว

    Thank u sir

  • @srinivasareddy-gp8ey
    @srinivasareddy-gp8ey 3 ปีที่แล้ว

    Thank you sir