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- เผยแพร่เมื่อ 17 ต.ค. 2024
- Read the full description: barbend.com/ki...
All information here is for informational purposes only. Consult with a medical professional for treatment of any injury.
Kinesiology tape is becoming increasingly common to promote stability in athletes. Today, we catch up with Joseph Gambino of Perfect Stride to talk about some common methods for taping the ankle.
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Love how you prefaced the taping process with an explanation as to how kinesio tape actually works. Most ppl making videos demonstrating the various applications of kinesiology tape tend to avoid the psychology behind it which in my experience is arguable more important the physiological aspect of taping itself. Great video 👍
Great tips! Thank you! Can you please give a percentage of stretch for the tape? I don't want the tape to be too loose/tight?
Liked your educational video guys; it was very informing and gave me som hope. I was born w a birth defect to my right foot. The right leg is approx, 2” shorter then left, the right foot is narrower and has 4 toes. The ankle joint is a ball in socket. I injured the ankle years ago w a severe sprain but the ankle has never been the same and with age, tendons, ligaments etc. are breaking down. Any suggestion on a proper regiment to tape the ankle, provide stability, and and reduce pain and pronation on right side? Thank you.
Had surgery on my ankle trying to get back into quaffing but I can’t get full motion to bend forward for the squat. Would taping help or am I just not able to anymore because of the screws?
Trying to get back to soccer after a bad ankle sprain. Can I use this method for my games moving forward? Will it come off during games?
hahaha, as a woman, I'll take the vax job, np. QUESTION: How much of a stretch of the band is too much or too little? What am I supposed to feel? I applied the first piece and felt nothing.
Can I used athletic tape for ankle stability with or without pre-tape? Great tape.
can this technique be used for lateral ankle sprain...? Please advice
What kind of tape you are using? Can you get a link?
Kinesiology tape is used in this video, no idea what brand, but some popular brands are: KT Tape, KT Tape Pro, Rock Tape, PerformTex, PerformTex Pediatric (Monkey Tape), Body Sport. CVS and Walgreens also make generic kinesiology tape and there are other brands you can find online. I use kinesiology tape in my physical therapy practice, on myself and my family. It has uses for orthopedic injuries, athletic performance/support and neuromuscular reeducation for conditions such as cerebral palsy, stroke or any other condition that can affect proprioception or muscle weakness. I have found that different brands and types of tape work better for different people and uses. The adhesive, stretch and water/sweat resistance vary and it is good to try different ones to see which is best for your intended use. I love Body Sport for myself, because it will staybon strong for over a week, but that may not be good for someone with sensitive skin or who wants to use it for a day or two and take it off. I have had good results with KT Original, but KT Pro will not stay stuck to me for long enough. My son, who is a hairy, sweaty teenage athlete has better luck with KT Pro than the original. I have used regular strength tape on kids as young as 4 and I have used the PerformTex pediatric monkey tape on infants and even adults with sensitive skin.
Hi
Can you guide me kinaso tape for knocking knees
Thanks for video. Do you know where to order discounted pre-cut KT tape? Where did yours come from?
Sandy Wold I got my own from Wal-Mart
Do you like it? Does it outgas? I'd like to find the same quality of the brand KT if possible. Thank you.
Damn.....Jake!