If You Are STRESSED Out, Ask Yourself THESE 7 Questions | Ed Mylett
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- เผยแพร่เมื่อ 4 ส.ค. 2024
- Imagine mastering your emotions and transforming your life from the inside out...
In this episode, I’m giving you the ultimate guide to taking control of your emotional state with 7 powerful questions that will change the way you feel and elevate your life.
Learn how the quality of the questions you ask yourself directly impacts the quality of your life. These aren’t just any questions-these are the keys to unlocking a mindset that propels you towards success, happiness, and fulfillment.
Here’s what you’ll gain from this episode:
•Discover how to reinterpret events in your life to serve you emotionally, turning fear and stress into empowerment and peace.
•Learn a simple yet profound exercise to focus on who loves you and who you love, instantly transforming your state of mind.
•Shift Your Attention: Identify whether you focus on what you have or what you lack, and learn how to shift your attention to gratitude and abundance.
•Realize the magnetic power of your thoughts and how they draw the experiences and people into your life.
•Learn the 7 critical questions that can turn your emotional state around, providing clarity and direction in moments of fear, worry, and anxiety.
This is more than just an episode-it’s a toolkit for changing your life, one thought at a time. Get ready to unlock a new level of emotional mastery and start living the life you were meant to lead!
Main Points:
00:00 Intro
02:39 The Power of Questions
03:19 How Thoughts Affect Our Reality
06:33 Assessing The Meaning Of The Event
13:03 Getting Clear On Who Loves You
15:10 What Are You Paying Attention To?
20:16 Will It Matter in Five Years?
23:46 What Can I Control?
26:31 The Catalyst Decision
27:58 Perspective
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What part of this video resonated with you the most? Comment below!
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These episodes are starting to feel like real love coaching sessions. Thank you Ed
Whoa, slow down Ed, im still taking notes from your last episode. 😅❤.... yes, I need to work on what I have, not lack.💯
Thankyou Ed! Hope your having a fantastic day!
Worry and Fear controlled me for most of my adult life-I actually thought fear was saving me from destruction and worry was an everyday emotion I experienced ever since I was a kid living with an abusive dad. As a teen, I felt like if I didn't worry for my friends than I wasn't being a good friend. As a mom, if I didn't worry constantly about my kids, I wasn't a good mom. Such a vicious exhausting cycle! Thanks to a life coach (my pastor), I broke out of this about 7 years ago; HOWEVER, I find myself falling back into these unhealthy patterns and I NEEDED this so much today!! Thanks, ED, I love your talks and they resonate so much. I still want to work for you.
I say, if this isn't going to matter in 5 years, it's not worth wasting more than 5 minutes on. Thank you for your daily inspiration.
Mr Ed your contribution in Personal Development Industry is huge, Christ bless you ♥
Two of my favorite 'weekday workouts' happen on Tuesdays and Thursdays, when your messages become part of my process, Ed.
This one was perfectly-timed (as always, right?).
The 'perspective' is something I had not been thinking of recently.
Time to dig deeper.
What can I control?
What can't I control?
Great stuff.
In the process of restarting my business "trucking." Feel like we're waisting our summer once again. Sorry AE still no six pack. Driving my life away. Wife is an awesome partner; I truly don't deserve her. Our hope is in the Lord as we go through these steps, character is built through our patience. The dawn is near, and the Son will rise in the morning. Thankfulness and gratitude keeps a joyful heart. Would really appreciate a break but I know perseverance we'll prevail. Brother Ed and family...
I love you. Have a blessed day. God bless
I feel the most impactful tip you shared is assessing the meaning of an event or situation. Reminding myself to do this any time I feel slighted or triggered has been tremendous in my ability to self-regulate and self-soothe. Look for the deeper meaning, find the lesson. Sometimes it's not always clear right away, and then I remind myself to be patient because clarity always comes with a bit of space between the circumstance and my perception of it. 🙏
I appreciate your help. This is on repeat.....
Ed, you are a gift to our personal & business growth. Thank you. The Qs and each thought-filled message truly assists me this new, unfolding day. Perspective was a big one. This allows me to make the needed shifts. Each Q is so true - I copied them... will keep them close to my heart. Change is always inevitable. My highest, first love is for God/Source and Supreme Being of All. This gift of love in my heart allows me to care for humanity as well as those I love and learning more, more for myself. Those that do not understand this true connection have a more difficult time I feel. We easily can pray for those that love us. Yet to those difficult relationships we must surrender to the Highest Power. I know love comes without a shadow of a doubt. I have this in my tool kit and increase my energy daily allowing its joy daily... ! We each can be in a blissful state in true consciousness! Your messages are alway super needed and on point. Again thanks much. Blessings to you, your family, friends and all humanity. xo
❤ THANK you Ed = what a Spectacular way to begin the MORNING with this !!!!
This is so good, Ed! This whole video deserves note taking. The way you deliver is powerful but often so quick I miss things and have to re-listen 2-3 times. Thanks man!
Thank you Ed! Have a great weekend 🌟🌟🌟🌟🌟
These seven questions are almost like the Ten Commandments. They hit all the right spots. I have been under extreme stress for a year, unable to consistently ask the right questions and experiencing so many side effects because of that, and today, you have helped me a great deal. Thank you so much, Ed.
Thank you for sharing so much truth about life, but also what is going on in your life!
Focus on what you do have and not what you don’t and you’ll attract all you want! There is so much abundance and beauty in this world!! Look around 🤟💫🙏🌊
We always look forward to your episodes on Thursday mornings! Thank you, Ed, for once again sharing your wisdom!!
Needed this
Perfect timing Ed!
You look so young Ed! This hair style looks great! Thank you for all you are, all you share and for your example brother!
beautiful ed thank you, we need more talks on this stuff
Thank You Ed. I needed this.
Perspective is great (along with asking the right questions!)
As a parent, I can’t think of much worse than having to look at the lifeless body of one of my children 💔💔
This video was God sent, I experienced a mountain of anxiety those last days. It really helps, thanks Ed ! :)))
Needed to listen to this this morning! Thank You Ed! One More 🤜🏽🤛🏽
You're the best Ed! Love starting my day with your wisdom and practical tips to apply! Have an amazing day.
You really are the best! Thank you
So grateful for this channel!!
Congrats on crossing 1 million subs!
Ed, you're such an amazing teacher. I learn so much from you every single time I watch you. Thank you so much!♥️ UPW in 33 minutes🥰
I love watching your TH-cam. Time has granted you wisdom and has helped me to come out of my shell to be able to help others through my experiences
These are great ways to change our perspectives. Thanks Ed!
Another very good video 🎉, awesome and super helpful
Who loves me MOM❤ that made me smile ! Thank you Ed
Hey Ed. You covered 2 very important points I discovered today as well. I'm an Indian guy living in Thailand. Sometimes i feel alienated living among foreigners. I don't really speak Thai. I don't really consider westerners allies even though I'm very fluent in English, simply because of all the negative stereotypes and racism that the western media spews against my country and countrymen, it blocks me from talking and making friends with them, cuz it's a lost cause. I have a few local friends, but I can only hang out with them while partying, I don't have that much in common with them. I try to stick to myself, focus on my goals, work my ass off. Sometimes i feel stressed inside. Today, I saw this handicapped guy on the gym and i thought to myself, wow how lucky i am and how much i take for granted the simple fact that i can walk anywhere I want.
Then I thought about how lucky I am to have a young girlfriend almost half my age, and how so many guys would feel lucky to have her.
Thank you so much Ed needed those wonderful words 🎉❤
I am anticipating this being a game changing episode!
Awesome episode!
Thank you - this was truly great, helpful and authentic! Keep on doing these great episodes. I found out through self inquiry that all you say about the right questions and how the brains tendencies are I can confirm. I also started to say thank you to my brain and that it actually filters🌈 :)!
Could not have come at a better time!!!!
🙏👏 I Always Look Around When Something Bothers Me & Realize Someone Else Always Has It Worse & They Are Still Happy 👏🙏❤️
Beautifull
Damn Ed, this was f***ing amazing. Thank you for this😊🌸
Awesome video. It sounds like pages from Tony Robbins though.
I am so stressed out now and I feel so sad, I hope this video help me
Thank you 11
Whohoooo🎉
By disconnecting to our personal consciousness and get plugged in to an inspirational imagination through prayer and meditation. The trick is to not get caught up in the subtle battle between flesh and spirit.
This goes hand in hand with my latest project. I trademarked and started marketing the quote “Life is how you spin it” power of positivity will change your bad days into good. ❤
Yes. This will matter in 5 years. To all that believed they were helping...to one day find out...being used to abuse.
Bro, what the fuck???? Thanks for that intro. I needed that.
❤
We gonna meet one day.🙏🏼
Great video !! - If you’re going through stress believe in yourself ! R/o to someone as well 🙏🏽❤️
I need help, Ed. I’m stuck and do t know what to do.
This video was 33:33! All God baby
I AM BEYOND STRESSED OUT
Hang in there.❤😊
You can handle it brother ❤
Hi! Are you actively addressing the things in your life that cause unhealthy stress levels? We are all up against the mind and emotions daily, but we have our innate intelligence available to us in the moment to navigate and work with our mind and emotions. We also have many daily practises and activities we can engage in daily that helps us manage our stress levels. Life is hard, take gentle care of yourself😊
Just know there’s always someone that has way worse problems going on than you. With every problem there’s a solution, with every negative there’s a positive. They are only active bc of your perception they are problems and you keep them active in your vibration as “I am stressed “ instead of “ I am strong” and need to go through this to mold my next chapter. Accept and allow things to unfold.
From experience: I went from homeless a step closer to death to becoming a successful tattoo artist business owner
@@timothyjozeftattoo1541 Inspring story! Thanks for sharing!😊