Thanks for 7 Milliiiiiion! ♥️ The last year has been a crazy journey and I hope you're having as much fun as me squeezing that boootaaaay hihi. Forever grateful to have you ♥️ xx much love
Aww we're also so grateful to have you, you're making all of us work hard and believe in ourselfs even when we feel like we're dying, you deserve the whole world, thank you so much!!
@@555starangel_ I hear it a lot these days, sometimes in a mean way sometimes in a good way (like this comment). Is it American slang or African American vernacular? Or both?
If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon 🌺
She doesn't just put some random music on the workout, she works out to the music and that's why I love these workouts altough some are really hard. -Keep going, because of you workouts make fun and aren't boring.
Listen up over here!!!you are do damn amaizing but depression is a biz!that's do low to fit your standers Hun!you deserve something more amaizing like happiness~yeah that fits and looks amazing with you~do you become more amaizing with happiness by your side.life might look like okay there's no reason to be happy I have nobody but hey at the end everyone leaves making sure you know the hard reality so it doesn't hits you hard later and when everyone leaves you are just with yourself.So if u ever have to face that day gotta make sure you have a good relationship with yourself so now get your back up go Infront of the mirro tell the person that its alright everything that we done was ment to be done but let's not feel guilty and try our best and tell the reflection of yourself that means tell yourself that you love you and you are greatful that you've always been there with yourself even in the highest and lowest and from today appreciate your existence~ you have to love yourself first to love others.sorry for such a long writing but you are amaizing that's all I wanted to let you know
It was honestly a good idea this time bc the choreo is gonna take me a while to get the hang of 😂 I went straight into it and regret not looking through it first haha
@Andjela Velickovic Yes, so many people are confused about this topic, haha. Check her Instagram account and you will learn more about her daily life. 🙂
You see. I'm not good at cardio and usually, it feels like hours when I do a 10 min cardio workout but THIS. THIS WORKOUT FELT SO SHORT EVEN THOUGH I'M SWEATING HARD AND OUT OF BREATH. It's insane. Pam made me enjoy working out again. I'm so grateful for what she does 🙌
The best thing about this video is Pamela did it all by herself with just one take.. I am amaze that there is no cuts or edit in all your videos... Lets sweat and have some fun...
So good and much needed!! This is definitely one of my favorites to come back to. If it weren't for dance videos like this, I don't think I'd ever do cardio
I hate pretty much all forms of cardio and struggled to incorporate that into my exercise routine before finding Pam's cardio/dance workouts. They are so fun and motivating that I do cardio consistently now! It's a miracle!
I really feel like I need Pam do to a lil tutorial on kilometre just like she did one on the "1-high knee" cause my legs ain't that coordinated hahahah anyways I loooove this cardio, it's so much fun to start your day smiling and sweating with Pam
I love you more than I can say!! ❤️❤️ Im Ernst mit deinen Workouts hast du vor mehr als einem Jahr mein Leben so krass ins Positive geändert und ich bin sooo dankbar!!! Danke für deine Motivation die du an deine Community weiter gibst, für deine ganzen Workouts… DANKEEEE❤️❤️❤️
I've been here almost since her first ab workout, i can't believe she's now 7 million, this is how much Pam inspires us, thank you so so much, it's been a pleasure to see you growing not just at numbers, also as a human, happy 7m. ✨❤️
Ikr, I would say this one but the happy cardio is AMAZING, it felt so short and I was surprised when it was over, but I had so much fun doing this one! But yeah I probs felt the most accomplished after the happy sweat bc it’s more difficult moves for me and more intense. Maybe this one? Idk
It always looks so easy like a piece of cake by watching Pam doing, but when it's my turn, it's so struggling!!! But I am sure soon I am gonna nail Enjoy Cardio just like Happy Sweat and Happy Cardio. Looove these on the beat cardio workouts! Thanks Pam!
This is literally the best workout ever! I did it twice cause it juat makes me so happy, the songs are literally just perfect and the choerography is so goooood🤩🤩thanks Pam
Oh my god. Thank you so much Pam... I've been not doing well, mentally and physically... I'm so happy you posted this, perfect video to start having fun with pam exercise again.. love you pam 😭❤
Who's watching beforehand for mental preparation? 🤣 I couldn't wait since Pam shared on her Instagram stories and here it is! 😍 Thanks Pam, today is my rest day but I'm so excited to do this asap! Happy Sweat, Best of HIIT and Happy Cardio are my go-to but this gonna be my ultimate fave apparently! Thanks to you I started exercising regularly. Love u so much!! And congrats on 7 M! 🥰😍💞
After saw the sneak peek of this workout video, the chorus song played in my head every day. Even before this workout video is launching, I already love with it!
Me while doing Pams Workout: At the beginning: I love this, I love moving my body.🥰 In the middle: I hat you pam. Please stop doing such hard Workouts.🥵🤬 At the end: best workout ever, feel strong and happy and tiered.😌 Keep up the good work. You are chancing so many lives for the better. Thank you that your videos are for free. And your Workout plans.
I'm so happy to see her smile everytime i will start my workout. This choregraphy, in one take, all by yourself, is so good. If Pamela have so much fun doing it, i'm prepared for the mountain climber and the plank jump !! Well done for the 7 M, Pam, you deserved it :)
I'm sorry to bring it to you, Pam, but I think that no matter how many videos like this you post, we will never be satisfied. 😂 Who else is looking forward to happy cardio/ enjoy cardio/happy sweat volume 23? 🙃
@@dongvoyage I like that they're short. Sometimes I only have time/energy for one. But if I feel like I could keep going, I just stack another one on! She has so many and they're only getting better as she adds new ones!
Sometimes I put on one of the Happy Cardio mixes for fun when I'm bored. This one has to be my favorite but they all are. Pamela is the best thing that ever happened to me ❤
me during the workout dripping sweat; I F***** HATE U PAMELAAA WHEN IS THIS GOING TO END! me after the workout feelin fresh and confident ; Pamela is such a caring and sweet soul, she tryna get us ready for hot girl summer i love her so much 🥺🥰
Got way too excited and did it twice...R.I.P to me 😂😂😂 Love you Pamela my crazy bestie you don’t even know I exist 🤣🤣🤣 Congrats for 7K !!!! Keep going!!!!!
Can I just say, Pams videos are the highlight of my day! Been doing her plans since September and it completely changed my outlook on everything. Im so excited to wake up and do this video ahhh
I started doing Pamela workouts when I was 10 and I thought they were impossible but now (12 years old)I do 3 Pamela workouts everyday and her workouts are amazing they burn 🔥 I feel great when I finish and love my body thanks to her wonderful videos ☺️.
This is my new fav cardio workout of yours! I love how rhythmic it is and the music selection is as always a blast! "I follow you" chorus seems to be challenging to catch but after second attempt it's nothing else but pure joy of jumping to that cool song! Love the energy and vibe of this - I'm so happy you're doing all this for us! Thanks for being, Pam! ❤️
I did this workout 30mins after you uploaded it. struggled to finish it but hung in there and managed to complete it. Brought a smile to my face and feeling good ever since
This workout was so incredibly fun! Although I'm sure my incapability to dance made all the moves look so much different from how Pam was doing it😂 Congrats on the 7M Pam♥️
Whenever I think there can’t be a better cardio workout you come up with even a better one ! I love when I find myself smiling during your workouts, you’re literally making my day. Thanks Pam 💕
One of the best workout i've ever tried... I did it twice and it felt so good! Thank you Pam because your positivity makes me me feel better! I start following you just two months ago and it was one of the best decision i ever made!
Your enjoy and happy cardio videos are the best to do when I have bad days, they always put me in nice mood ✨👌 I was thinking about a video of hips cardio, some latin dance music with some moves like Shakira 😎🤘 🎶🎶
Thank you Pam for this wonderful workout! Already did it twice today haha! Every time I feel low, I workout with you and bam I am back to the grind. Thank you for existing and making these enjoyable workouts! Love ya xoxo It’s been already a year since you came into my life and changed it completely 🙃🌸
Thanks for 7 Milliiiiiion! ♥️ The last year has been a crazy journey and I hope you're having as much fun as me squeezing that boootaaaay hihi.
Forever grateful to have you ♥️
xx much love
You deserve it Pam! nothing can be compared to you that you are available 24 hours as a workout buddy 💪❤
Aww we're also so grateful to have you, you're making all of us work hard and believe in ourselfs even when we feel like we're dying, you deserve the whole world, thank you so much!!
Pamela ich gratuliere! Wir lieben dich so so so sehr und dafür ein grosses dankeschön für alles was du für uns tust!🥺❤❤❤
@All TH-camr Fan's No, all good, I just thanked pam for everything. This comment is in German haha😝
Aww thanks, but you deserve it. Celebration 🎉 🥂
Go Pamela! Congrats on 7M! Crushing it boo 👏🏽👏🏽
@All TH-camr Fan's boo is a nickname, are you okay?💀
@All TH-camr Fan's .......
@@555starangel_ I hear it a lot these days, sometimes in a mean way sometimes in a good way (like this comment). Is it American slang or African American vernacular? Or both?
thank you ♥️♥️♥️
@@555starangel_ shut up
If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon 🌺
Thank youu I need this ❤️
such a beautiful message i hope for you too 💚🌼
God bless you
i really needed this. thank you.
Don't forget Pam did this all by herself and in one take. We stan a Queen 😌
@All TH-camr Fan's she didn't forget the 'd', the word is stan
We do!
thanks a lot😍
Are you high?
HAHAHAH we have to say thank you to Pam-!! TEACH ME HOW TO DO KILOMETRE PLEASE HAHAHAH @Pamela Reif
She doesn't just put some random music on the workout, she works out to the music and that's why I love these workouts altough some are really hard. -Keep going, because of you workouts make fun and aren't boring.
This is the best choreographed workout ever😱
☺️
ahhhh thank you!!!
yesss definitely!!!
Definitely!
so rialgahlt´
During the boxing part in the Cola-Song I imagined that I would kick my depressions. I almost cried bc I feel so much better now ♥
depression is bitch. Proud of you, stranger!
You got this! Punch that depression in the effing face!!! 💪
I'm so proud of you! You can got this. Depression is shitty, but you can fight against it! I believe in you!
I'm just getting back into working out after months of depression ruling my life. I feel the same way and I'm so happy for you :)
Listen up over here!!!you are do damn amaizing but depression is a biz!that's do low to fit your standers Hun!you deserve something more amaizing like happiness~yeah that fits and looks amazing with you~do you become more amaizing with happiness by your side.life might look like okay there's no reason to be happy I have nobody but hey at the end everyone leaves making sure you know the hard reality so it doesn't hits you hard later and when everyone leaves you are just with yourself.So if u ever have to face that day gotta make sure you have a good relationship with yourself so now get your back up go Infront of the mirro tell the person that its alright everything that we done was ment to be done but let's not feel guilty and try our best and tell the reflection of yourself that means tell yourself that you love you and you are greatful that you've always been there with yourself even in the highest and lowest and from today appreciate your existence~ you have to love yourself first to love others.sorry for such a long writing but you are amaizing that's all I wanted to let you know
Who else saw Pamela’s stories about this workout and can’t wait to try after seeing all the hard work she put in for it??!!
Yeeees, I'm super excited
She's an angel 😵💓
yaaay Instagram community 😎
me!
meeeee
And here we are again, watching it to mentally prepare ourselves......
It was honestly a good idea this time bc the choreo is gonna take me a while to get the hang of 😂 I went straight into it and regret not looking through it first haha
Same here 😂
Same here!!!
Hahhha I always do this!!! Good to see that I'm not alone with that😂😂😂
ever since quarantine started😂😂😂😂😂
Havent worked out in a while and have been a little sad. Did this today in the morning and I just know Im going to have a great day!!! Thank you Pam
guys pamela filmed this all by her self bc her brother Dennis was not able to help her! So proud of her she did this in one take!!!
@Andjela Velickovic Yes
@Andjela Velickovic Yes, so many people are confused about this topic, haha. Check her Instagram account and you will learn more about her daily life. 🙂
@@MdoubleHBxx2 eh?
@@MdoubleHBxx2 be quiet
I thought Dennis was her boyfriend !
*these songs being played in a club*
me: squad hold! plank jump! tornadooo!!
But can you do the plank jumps? The floor is soooo gross >
@@mamienovacuisine **offers a shot** 😬
You see. I'm not good at cardio and usually, it feels like hours when I do a 10 min cardio workout but THIS. THIS WORKOUT FELT SO SHORT EVEN THOUGH I'M SWEATING HARD AND OUT OF BREATH. It's insane. Pam made me enjoy working out again. I'm so grateful for what she does 🙌
I definitely need a „Kilometre“ step tutorial!😄
Definitely 🤣🤣
She actually did one on her insta story !
@@miranaouchi1510 But it's not saved in her highlights :(( Nooo, I will never learn it -_-°
She should put it in a story highlight along with the single high knee one. It would help those of us who missed her tutorial
I Love the Walking Workouts from GrowwithJo!!! =)
I WAS SO HAPPY WHEN THE BURNA BOY SONG CAME ON!!!!.... THANKYOU FOR INCLUDING AN AFROBEAT SONG😭😭🔥🔥🔥❤️❤️❤️
I had SOO MUCH FUN. I was even smiling during the shoulder tap+jack. The only workout that ended too soon! 🤣
th-cam.com/video/_BK8tvtWtUY/w-d-xo.html
The best thing about this video is Pamela did it all by herself with just one take.. I am amaze that there is no cuts or edit in all your videos... Lets sweat and have some fun...
Sometimes I watch her videos just to feel better. Because she's so positive. I just sit at my desk and watch her work out for 12 minutes :D :D
I thought I'm the only one who does this :,)
Same!!! Haha
Same
So good and much needed!! This is definitely one of my favorites to come back to. If it weren't for dance videos like this, I don't think I'd ever do cardio
Have you guys seen thisss? She's just getting better and better every cardio session, training with Pam is effective and fun, that's the point. 💃🏻✨
I hate pretty much all forms of cardio and struggled to incorporate that into my exercise routine before finding Pam's cardio/dance workouts. They are so fun and motivating that I do cardio consistently now! It's a miracle!
The chorus of the first song is my fave combo of moves for sure! LOVE IT
she is ALWAYS so motivated and looks SO good i rlly love her🥺♥️
I really feel like I need Pam do to a lil tutorial on kilometre just like she did one on the "1-high knee" cause my legs ain't that coordinated hahahah anyways I loooove this cardio, it's so much fun to start your day smiling and sweating with Pam
Yeeeeeeeahh
She actually did on her insta story !
Heyy.. are uh an ARMY???💜💜
I love you more than I can say!! ❤️❤️ Im Ernst mit deinen Workouts hast du vor mehr als einem Jahr mein Leben so krass ins Positive geändert und ich bin sooo dankbar!!! Danke für deine Motivation die du an deine Community weiter gibst, für deine ganzen Workouts… DANKEEEE❤️❤️❤️
I've been here almost since her first ab workout, i can't believe she's now 7 million, this is how much Pam inspires us, thank you so so much, it's been a pleasure to see you growing not just at numbers, also as a human, happy 7m. ✨❤️
How r ur abs doing ? Lol
Pam please consider doing a BTS dance workout or something along that line. It would be so much fun and definitely bring in a lot of views. 🤗🤗🤗🤗
Let’s take a moment and appreciate the fact that she recorded it all by herself 💙
The more I do this workout, the more I love it. It is so fuun! Now I can't decide which happy cardio is my favourite.
Ikr, I would say this one but the happy cardio is AMAZING, it felt so short and I was surprised when it was over, but I had so much fun doing this one! But yeah I probs felt the most accomplished after the happy sweat bc it’s more difficult moves for me and more intense. Maybe this one? Idk
Pam: you don’t need dancing abilities for this workout!
me & my mom: *look at my dad*
dad: don’t even think about it!
I laughed more than I expected cause same😂😂😂
Hehe new profile picture😂🙃
🤣
I felt like this and I did the workout alone haha like "nobody walk in nobody walk in"
Hii Pamela mam I am yodhini I am 10 years old and I enjoy doing your exercise with songs thank u mam
Me doing the kilometre is the funniest thing ever honestly wtf am I doing😂
I feel like the Grinch in person hahaha
SAME WHEN AFTER THIS WORKOUT I DID IT IN THE MIRROR I LAUGHED SO HARD😭😭😭
Same
I am acting like i am a football player in their warm up
@@Tina_rose1 I haven't done it yet, I'm scared hahah
I feel you ahahah
I love how is Pam so energetic and happy in this video! Looks like she is very enjoying this!
Mein neues Lieblingsworkout!! Hab es direkt zwei Mal hintereinander gemacht 😄 Danke Pam 🥳🥰
The Endorphin Triangle - Happy Sweat, Happy Cardio, Enjoy Cardio
Yesss
missing Enjoy Sweat haha
My challenge for today is this, happy sweat, best of cardio and R&B. Wish me luck 😂
I call it the death of my heart triangle
+ Best of hit
7 is considered to be a perfect number! So, u did as well! A perfect workout, all by yourself, for your 7 mi perfect community! 💗
Who else gets excited when Pam posts new workout videos? 👇
th-cam.com/video/_BK8tvtWtUY/w-d-xo.html
It always looks so easy like a piece of cake by watching Pam doing, but when it's my turn, it's so struggling!!! But I am sure soon I am gonna nail Enjoy Cardio just like Happy Sweat and Happy Cardio. Looove these on the beat cardio workouts! Thanks Pam!
I hope the same! I am struggling with my coordination, haha 🤣🤣🤣
@@mariaassenova5936 Yeah! I was so worried that someone would come to check what I was doing, hahaha!
@@ccyinat I can relate 😅🤣🤣
i was just eating a cake on my bed but now i’m ready to sweat! so should you!
do not give up, we can do this :)
This is literally the best workout ever! I did it twice cause it juat makes me so happy, the songs are literally just perfect and the choerography is so goooood🤩🤩thanks Pam
Love how her music is always such a vibe, And can we appreciate how her outfit matches the timer ♥️
Happy 7 millions Pam!!!
I love you! ❤❤❤
Pam’s mood in this video is everything! She got me really excited that I forgot that I was sweating😅😂
Burned 91 kcals 🔥❤️ thanku Pamela
Oh my god. Thank you so much Pam... I've been not doing well, mentally and physically... I'm so happy you posted this, perfect video to start having fun with pam exercise again.. love you pam 😭❤
Sending love💕
Now let’s get Pamela to 8 million!
Love this workout so much💕😅🥰🥰😘
OMG PAM THANK YOU SO MUCH
fun fact: she filmed this alone
Fun fact we all saw on ig
Who's watching beforehand for mental preparation? 🤣 I couldn't wait since Pam shared on her Instagram stories and here it is! 😍
Thanks Pam, today is my rest day but I'm so excited to do this asap! Happy Sweat, Best of HIIT and Happy Cardio are my go-to but this gonna be my ultimate fave apparently! Thanks to you I started exercising regularly. Love u so much!! And congrats on 7 M! 🥰😍💞
I think that was the fastest 12 minute Pam workout. Perfect mix of fun and challenge. Thanks Pam!
كتير حلوو وانتي كتير حلوه ولطيفه بحبك كتير وبلعب معك كل يوم ❤️😘 بتمنى تصيري 10000مليون
that shoulder cap + jack it’s just insane, i can’t relate
Your the best, I hated cardio before we meet you and your Chanel, Congrats from 🇲🇽
Ok but should we get a fandom name? I think it's time? Mini pams? 😂 Happy 7 million mini pams. 😎
Pambeens
Pambinis (like Bambinis if thats a word - 🤣 - OK found out its children in Italian language)
How about Pameifers?
Paminis
Pambees 🤣
LITERALLY THE BEST DANCE WORKOUT EVER! I had so much fun and sweat a lot! but ot was all worth it, thank you so much Pamela
After saw the sneak peek of this workout video, the chorus song played in my head every day. Even before this workout video is launching, I already love with it!
Me while doing Pams Workout:
At the beginning: I love this, I love moving my body.🥰
In the middle: I hat you pam. Please stop doing such hard Workouts.🥵🤬
At the end: best workout ever, feel strong and happy and tiered.😌
Keep up the good work. You are chancing so many lives for the better. Thank you that your videos are for free. And your Workout plans.
I'm so happy to see her smile everytime i will start my workout. This choregraphy, in one take, all by yourself, is so good. If Pamela have so much fun doing it, i'm prepared for the mountain climber and the plank jump !! Well done for the 7 M, Pam, you deserved it :)
When pam goes blue 💙your know its gonna good!
This is the most enjoyable and burning cardio i have ever done ❤️👏🏻👑
I started working out to get in shape, I continued because working out with Pamela makes me happy
I'm sorry to bring it to you, Pam, but I think that no matter how many videos like this you post, we will never be satisfied. 😂
Who else is looking forward to happy cardio/ enjoy cardio/happy sweat volume 23? 🙃
We need longer cardio workouts too 😂😂
@@dongvoyage then repeat this set of exercises
@@dongvoyage I like that they're short. Sometimes I only have time/energy for one. But if I feel like I could keep going, I just stack another one on! She has so many and they're only getting better as she adds new ones!
Sometimes I put on one of the Happy Cardio mixes for fun when I'm bored. This one has to be my favorite but they all are. Pamela is the best thing that ever happened to me ❤
this workout proved the saying "smile through the pain"
More, more, more! That was the best HITT EVER! Good choice in music, too! So good.
Pam filmed this by herself!! SOO PROUD
eww
Probably the first time I smiled sooo much while doing a workout! You da best Pam!!✨
Just when I thought nothing can ever be better than the Happy Cardio... She came up with this 😌
me during the workout dripping sweat; I F***** HATE U PAMELAAA WHEN IS THIS GOING TO END!
me after the workout feelin fresh and confident ; Pamela is such a caring and sweet soul, she tryna get us ready for hot girl summer i love her so much 🥺🥰
her happy/mood workout series is the BEST!! makes me smiling so much, thanks for all pamela!!!!!
Congrats to 7 Million 🥳😻 i looove this Video, thank you for making living healthy so easy! ♥️
Nothing better than a new 12 minutes cardio workout 😍
Got way too excited and did it twice...R.I.P to me 😂😂😂 Love you Pamela my crazy bestie you don’t even know I exist 🤣🤣🤣 Congrats for 7K !!!! Keep going!!!!!
I love her energyyyy 😭❤
Best of HIIT was my first cardio workout favorite... until now. Enjoy Cardio is now my new favorite. ❤️
@Pamela Reíf scam.
I HAVE NEVER CLICKED SO FAST IN MY LIFE. OKAY SO LIKE I'M GONNA DO THIS TMRW
I can't explain how awesome I feel every time after this workout! Thank you so much Pamela!
You're the best!
Blessing Thank you Jesus Danke Jesus dass Du mich immer wieder ermutigt diese krassen Workouts zu machen Danke Pamela ❤✝️🙏🏻❤️🔥ER lebt 💪🏻🙏🏻
Can I just say, Pams videos are the highlight of my day! Been doing her plans since September and it completely changed my outlook on everything. Im so excited to wake up and do this video ahhh
When it said „well done“ I was like „what?? We’re done already?“ that’s how much I loved and enjoyed it thank you Pam you did it again
Every time I see NXT Mountain Climbers I cry inside 🥲
me toooo. 🥲🥲
Yep! I feel the same way about plank jumps tbh :D
I started doing Pamela workouts when I was 10 and I thought they were impossible but now (12 years old)I do 3 Pamela workouts everyday and her workouts are amazing they burn 🔥 I feel great when I finish and love my body thanks to her wonderful videos ☺️.
At “Kilometre” I thought: I thought this was cardio to enjoy? but the effort was worth it, because after this a smile came over my face.😌😂
exercising is the best thing in the world 🥰 (with pam's videos)
This is my new fav cardio workout of yours! I love how rhythmic it is and the music selection is as always a blast! "I follow you" chorus seems to be challenging to catch but after second attempt it's nothing else but pure joy of jumping to that cool song! Love the energy and vibe of this - I'm so happy you're doing all this for us! Thanks for being, Pam! ❤️
Pam thank you so much! I really need this type of workout every time when feel sad. Love you! 💕
Me whenever I see Pam putting some new steps or variations in her song workouts: THAT'S MY GIRL!!! ❤️🔥🔥🔥❤️ I
I've been active for more than a month and this workout still kicked my ass 😭
Me before this workout: 😐
Me after this workout: 😍🥳🥵🙌🏼🥰✨
I did this workout 30mins after you uploaded it. struggled to finish it but hung in there and managed to complete it. Brought a smile to my face and feeling good ever since
This workout was so incredibly fun! Although I'm sure my incapability to dance made all the moves look so much different from how Pam was doing it😂
Congrats on the 7M Pam♥️
She's not lying. This work out really does make you smile 😀 ❤
have been doing her workouts every day since january now lost 6kg and gained so much confidence,,,, thank youu pamela
Whenever I think there can’t be a better cardio workout you come up with even a better one !
I love when I find myself smiling during your workouts, you’re literally making my day. Thanks Pam 💕
This has become my favorite! I did it one more time after today’s 45 sweaty session, this is absolutely phenomenal ♥️♥️♥️
I actually did this twice, because I love it so much❤❤ thanks Pam, better than I expected
One of the best workout i've ever tried... I did it twice and it felt so good! Thank you Pam because your positivity makes me me feel better! I start following you just two months ago and it was one of the best decision i ever made!
just saw your comment!! thank you so much ♥️♥️♥️
Your enjoy and happy cardio videos are the best to do when I have bad days, they always put me in nice mood ✨👌 I was thinking about a video of hips cardio, some latin dance music with some moves like Shakira 😎🤘 🎶🎶
Thank you Pam for this wonderful workout! Already did it twice today haha! Every time I feel low, I workout with you and bam I am back to the grind.
Thank you for existing and making these enjoyable workouts! Love ya xoxo
It’s been already a year since you came into my life and changed it completely 🙃🌸
The second song is so funny to do! Thank you, Pamela. This workout is a favorite, for sure!
6:00 me on slippery road trying to balance myself in front of crush 🥰