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Green Beans Carrot Coconut Fry

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  • เผยแพร่เมื่อ 6 มิ.ย. 2024
  • #indianfood #yummy #homemade #delicious #delish #tasty #foodblogger #foodie #yummyfood #foodstagram
    Green beans carrot coconut fry:
    I love this green beans, carrot stir fry with coconut. I chop the green beans and carrots. I buy a brown coconut and scrape the coconut meat carefully with a coconut scraper. You can also use unsweetened coconut flakes.
    Ingredients:
    1.5 pounds green beans chopped finely
    3 medium carrots chopped finely
    2 tbsp olive oil
    1 tsp cumin seeds
    1 medium garlic clove diced
    1/3rd tbsp salt
    1/2 tsp turmeric
    1 tsp chili powder
    1/3rd cup fresh coconut or unsweetened coconut flakes
    Here is what I did:
    I took a pan and put it on the stove on medium heat
    I added 2 tbsps of olive oil
    I let the oil heat up
    I added cumin seeds, garlic and let them sizzle a bit
    I added the chopped carrots and sautéed for a couple of minutes
    I added the green beans and sautéed for a couple of minutes. I made sure the oil mixed well with the carrots and green beans
    I transferred this carefully into a microwave safe dish
    I put it in the microwave for 8 minutes
    After 8 minutes, I took it out of the microwave oven
    I transferred this back into the pan and added salt, turmeric and chili powder
    I mixed all these up and sauteed for a minute
    I added the coconut
    I sautéed this for a couple of additional minutes
    That’s plenty of good vegetables
    Enjoy

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