The most important thing for me to learn has been that this is NOT a diet, it is a lifestyle choice. I am not in a race to lose weight, it is just happening naturally as I live my keto life. With all the good foods I can eat I don't feel deprived, and on those days I feel a little bit hungrier, I just eat a little bit more. This way of eating really has been freeing. Love the new backdrop. Happy New Year!
My tip- always have cooked protein available. When you're hungry, you can eat raw veggies, but most proteins need to be cooked. My favorite is ground beef.
Great tips! Yes Keto is simple as long as you don't panic and get back on the plan. Yeah, nuts are the 'devil' you open the bag and you know you gotta eat them all. Dangerous but so yummy :)
Thanks for the great info....I’m not new but just trying to refocus and stay strong! It’s a process of change and adapt, you guys have been so much help!
yes. I should have shown that. On the computer, just right click and hit copy. on the app, hit the 3 dots that are in the top right corner, then hit multi select. that will allow you to choose what you want to copy/. then hit the 3 dots again and hit copy.
@@2krazyketos thank you so much! I looked for a while and just must have missed that. Previously only used my fitness pal but I always hated the incorrect info.
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The most important thing for me to learn has been that this is NOT a diet, it is a lifestyle choice. I am not in a race to lose weight, it is just happening naturally as I live my keto life. With all the good foods I can eat I don't feel deprived, and on those days I feel a little bit hungrier, I just eat a little bit more. This way of eating really has been freeing. Love the new backdrop. Happy New Year!
This is great! The only thing I’d add here is to make sure you’re getting your electrolytes to avoid getting the keto flu. I’ll be sharing this!
My tip- always have cooked protein available. When you're hungry, you can eat raw veggies, but most proteins need to be cooked. My favorite is ground beef.
Love all tips for starting Keto.
Love the prepare and plan tip. This has been key to my success
Thanks, Joe and Rachel! You rock!
Great tips! Yes Keto is simple as long as you don't panic and get back on the plan. Yeah, nuts are the 'devil' you open the bag and you know you gotta eat them all. Dangerous but so yummy :)
Love the new backdrop
thank you
Thanks for the great info....I’m not new but just trying to refocus and stay strong! It’s a process of change and adapt, you guys have been so much help!
Y’all are awesome thanks for sharing everything. I can’t wait to try the cookie dough.
Great tips you two!... I would just add more water to the list!...
Thanks for all you do for the keto world!
You two are great!!! 💗
Great info, thanks!😀👍
I have one shelf in the cupboards and a corner of the fridge, the rest of our kitchen is still full of carbage (for now)!
❤️Thank you!
Nuts should be eaten when part of meal, otherwise way to easy to overindulge by eating handfuls at a time.
Don’t forget water! I order my patients to drink 1/2 to 1 gal daily, especially when they want to lose weight.
Random comment because.... comments help.
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Perfect for me,my treat day has done me wrong 🤣
I just started reading KETOFAST ,by Dr Joseph Mercola
great book
Is there a way with chronometer to copy meals from one day to the next?
yes. I should have shown that. On the computer, just right click and hit copy. on the app, hit the 3 dots that are in the top right corner, then hit multi select. that will allow you to choose what you want to copy/. then hit the 3 dots again and hit copy.
@@2krazyketos thank you so much! I looked for a while and just must have missed that. Previously only used my fitness pal but I always hated the incorrect info.
Hello 🤷♀️💙💜❤️