@@artur.j.r he's been on for about 2 years. Had a few issues because of it so I guess that's why he doesn't go into detail. But he's mentioned it in older vids.
You probably get this all the time but you really inspired me to get into bodybuilding and helped with my diet ALOT I do all your workouts on the app went from being 416 down to 190ish and loving the results
I was 130ibs during my depression ur videos inspired me far in working out not just by the workouts themselves but the consistency and dedication u have to knowing what u want your body to look like and do
Bro I've legit followed your fitness journey since you began.. its incredible to watch your transformation mentally and physically man.. keep the Content coming man! God bless!
Man we’re like twins when it comes to meals that’s wild I always wondered if I was doing it wrong and now seeing someone who can relate to where I like my food throughout my day. The shake is identical besides the actual brand powder it’s wild. Keep it up g
Bruh that's suffering. I meal prep and eat, eggs, chicken, tilapia, shrimp, and ground turkey for my meats, rice for the meals except one I do red potatoes, spinach for the greens. That gets bland as hell with that variety. I can only imagine doing this. Respect to your dedication and consistency.
I think I speak for all of us when I say we love the kitchen angle that you used this time. You look good brother and are a fucking motivation for me right now. Bless you man!!
Bro I use your app, but I feel like my diet isn’t all there yet. I’m trying to cut down fat so I can start a lean gaining phase but I need help. Do Think you could help out?
I get to go shopping tomorrow and brotha I’m gonna get exactly all this stuff. Problem is I gotta make more $ so I can buy more of the stuff to eat but I’ll make it work, I at 6’1 135lbs most likely couldn’t snap into this meal plan in one day anyway
@@samfifield4763 yeah I know he does, but it would be good if he just listed them in the description box. He has done it for previous videos like this.
![WHAT I EAT TO BUILD MUSCLE [FULL DAY OF EATING & COOKING 3500+ CALORIES]](http://i.ytimg.com/vi/IYninF-z5uU/mqdefault.jpg)
![WHAT I EAT TO BUILD MUSCLE [FULL DAY OF EATING & COOKING 3500+ CALORIES]](/img/tr.png)
if theres one thing i could adopt from michael, it would be consistency, this man is just on his lane and doesnt stop
Fr
Isn’t that what separates successful people from the rest?
As he should because nobody is going to do anything in life for you I'm the same way
Period
Merk is so damn chill and relatable…how could anyone hate this man? Fr he just keeps it real💯
Hasn’t talked about his cycle tho
@@bmillz5.054 how do you guys know he’s on one?
@@artur.j.r he's been on for about 2 years. Had a few issues because of it so I guess that's why he doesn't go into detail. But he's mentioned it in older vids.
@@JayVentura Thanks, didn't know that
He seems so lonely and bored
You probably get this all the time but you really inspired me to get into bodybuilding and helped with my diet ALOT I do all your workouts on the app went from being 416 down to 190ish and loving the results
Jesus. Good stuff man!
Well done dude!..
holy f*ck u are a different breed my man good sh*t
what the fuck, good shit fam
Inspire what man? What this guy is doing 99 procent is doing nowadays.
I was 130ibs during my depression ur videos inspired me far in working out not just by the workouts themselves but the consistency and dedication u have to knowing what u want your body to look like and do
Bro I've legit followed your fitness journey since you began.. its incredible to watch your transformation mentally and physically man.. keep the Content coming man! God bless!
Yeah and began protein made him gay
Man we’re like twins when it comes to meals that’s wild I always wondered if I was doing it wrong and now seeing someone who can relate to where I like my food throughout my day. The shake is identical besides the actual brand powder it’s wild. Keep it up g
Bruh that's suffering. I meal prep and eat, eggs, chicken, tilapia, shrimp, and ground turkey for my meats, rice for the meals except one I do red potatoes, spinach for the greens. That gets bland as hell with that variety. I can only imagine doing this. Respect to your dedication and consistency.
No nonsense straight to the point. Justmerk is the man. Reaching out from London
I think I speak for all of us when I say we love the kitchen angle that you used this time. You look good brother and are a fucking motivation for me right now. Bless you man!!
gotta get a session in man 💪🏾whenever you ready merk keep killing it 💯 love the video
I watch your videos, Merk and I LOVE how smooth and cool you are. Keep being you, boss ✊🏾✊🏾✊🏾✊🏾✊🏾
Just keeping it real, thanks for watching🤝
@@JustMerkChannel nah thank you for being real. We support you.
Thanks merk, this gave me a good idea on how I should manage my meals throughout the day🫡🫶🏽
watching you since the beginning, keep up the good work man!
just started my fitness journey 6 months ago. i needed this.
Really appreciate your videos Bruh. Been following you for a while now
I fell asleep halfway through the video. Your voice is so soothing. Keep up the handwork
love your vids bro. your really humble and a good role model
Another good video justMerk keep up the awesome work brotha 😎💪🏾
Your dog making eating noise in the background has to be the most annoying but sweetest thing ever😂😂😍😍😍😍😍
You be on it bro! I’m taking notes sir. Please do more of these when you can. I need to get my weight up. I been stuck at 195 for quite awhile Smdh
Get on roids like he did
This is pretty awesome, I’ve been trying to put on weight the clean way, will try to follow your regimen.
I enjoyed this video bro ..I enjoy every video obviously
But this...this was dope 🤝🏽❤️.
Looks like merkel is getting caught up in the Florida atmosphere! Was thinkin it’s been a minute since last upload..😆
Here with you bro, almost 5 years every videos.
Was waiting for the next vid🔥
You keep inspiring Michael! 💯💪🏽
Alright alright where’s the final macros ?😂
my inspiration man, keep inspiring brotha
Where does one purchase that last black tee Michael wears?
Looks like you’re about to get a hair cut with that shirt on merk hahah
You keep me going merk thank you bro ❗️❤️
How far above maintenance calories are you eating during your current bulk?
big inspiration for sure 🐐
Where’d you get the shirt in the beginning tho 🔥🔥
🚀 Merk merk merkkkk
Congratulations on the new apartment it looks amazing
Actually, EXTRA virgin olive oil is more for a dressing or dipping. Regular olive oil is used for cooking. It’s meant to cook at high heat.
Keep up the Effort Respect
Where can I cop those shirts????
2 questions, do you just season your food with hot sauce? and what kind of chain is that?
It’s been a year since I’ve watched your videos you really gained mass looking bigger 💪
Cuz he started using roids
Ayyy what you weighing man?... look solid! 💪🏼🙏🏼
Crib is aesthetic asf 🔥
Rice back to back is wild
Bro i love your channel
Michael, what lens does your camera man use? I need to know 🙏🏽 videos are smooth every time man, keep up the dedication.
5:09 I used that avocado 🥑 oil 6 months ago is good one !🤞🏼
Bro I use your app, but I feel like my diet isn’t all there yet. I’m trying to cut down fat so I can start a lean gaining phase but I need help. Do Think you could help out?
Starting to watch your videos more nd more to motivate me !!!🫡🔥
Always wanted to ask, how much water would you say you drink a day ?
What's that watch you rockin?
Is that multi vitamin easy on the stomach?
I get to go shopping tomorrow and brotha I’m gonna get exactly all this stuff. Problem is I gotta make more $ so I can buy more of the stuff to eat but I’ll make it work, I at 6’1 135lbs most likely couldn’t snap into this meal plan in one day anyway
😂 THAT REFRIGERATOR WAS EMPTY AF.
lighting and angles was crazy on this one. camera man did his thang
Bro speak up in your videos holy cow. That’s a nice apartment too dude
Awesome video champ
I see you big bro goodshit bro got to try this myself 💯💯💯💯
Fake. Don't listen
Bless you bro..keep pushing..good contents
Where can I get that black shaker cup?
This man went through 4 different tuff shirts all in the same vid.✊🏽
im trynna copp that last one
That dawg munchin 😂
How long do you cook the beef
GET THAT DETOX YOGI TEA SENSE YOU SAID YOUR STOMACH KINDA MESSED UP.
love the vids
Does anyone know what’s the macro tracking app he’s using ?
Great content brother 🚀
MarcoFactor
Wasn’t sure if anyone answered you.. months later.. lol
How much total caffeine do you consume a day?
,,It's good to be social in Life and not just Bodybuild" hahahhaha LMAO
To each his own.
tf is happening in the background at 3:50 shi got me nuts
Pretty sure it’s his dog eating 😂
That kitchen is clean tho 🔥
This guy's drip🔥🔥
trader joes is heat. If you get a chance, try their peri peri hot sauce
These supplements and diet need alot of money but big ups Merk
Where’s your chain from?
Your camera quality is insane, what camera are you using?
Great video
Wait did you go to dinner with your friends or not? Lol came home and ate more haha
🤣
What gear do you take?
the sauce is the boss
Just enjoy your motivation bro
you look tired and desmotivated man. keep it up bro
Would be good if you list the meals down in the description box.
He's got meals and nutrition tips on his app👍
@@samfifield4763 yeah I know he does, but it would be good if he just listed them in the description box. He has done it for previous videos like this.
@@Jay-bc7kh yea for sure
Does anybody know what kind of watch that is?
Is his cameraman always with him 24/7? :D
GOATED
thats correct! you´re not supposed to be heating olive oil. Cheers papa 🔥
What was your weight in this video?
We use the same taco sauce. Nice 🤜🏻🤛🏻
Eating good bro. I eat a lot of rice and meat as well
Great video, I wanna watch a full Day on your life
Bro dresses like he about to go hoop with a arm sleeve lmao
What gym do you go to?
Why is hot sauce in the fridge?
So get this Merk remake the movie I am legend with him nd his pit bull nice right🤣
Turn some lights on 😂
Merk 🔥🔥🔥🔥🔥
Yo Murk u should make a video of how much it costs to live like u for a week 😁
so u dont eat eggs or anything like that?
Keep it up bro❤️🌹🫡
💯🤝
Bros dog was thirsty asf lol