I’m mostly all for them. When I’ve cut hard in the past, some of my favorite meals were oats or cream of rice with protein powder mixed in. Of course the proteins have some artificial sweeteners, but that’s what gave me some joy deep in a cut😅
Man, definitely see a doctor of physical therapy if you can. The sooner you can get things assessed and corrected, the sooner you can start strengthening the area. Definitely rest it if you can’t put pressure on it in the meantime. Praying for a quick recovery dawg🙏🏽
Man, your quality of production is always improving def sets apart among other creators.
Thank you for taking notice, I enjoy putting as much as I can into these videos🙏🏽
The G.O.A.T to ever do it!!
Appreciate you supporting🤘🏽
@@JustMerkChannel 🐐
💪🏽
I eat all these foods on a regular basis , it’s dope to know I’m on the right track, awesome video Merk 🔥
Great to hear brother, time and consistency🤝
Videos never miss bro , GOAT forsure 💪🏽
Appreciate you man🤝
Much love from Louisville, KY fam. Keep inspiring us brother.
Thank you for watching brother🤝
I love full day of eatings this was a banger!!
🤘🏽🙂↕️
Thanks for another vid bro I’m gonna incorporate some of these meals in my diet, stay going ⚡️
For sure, glad the meal ideas help🤝
Sheeeeesh, still my favorite, thank you for inspiring me to get better everyday.😊❤
Thank you for spending part of your day here with me🤝
WELCOME BACK
Keep doin your videos try your meals man love when you show your meals to me that's the most important thing to be healthy
We here merk let’s go ‼️
🤘🏽🤘🏽
Missed these
Those protein muffins are straight fire , lucky enough to have a hummusfit 10 minutes drive from my house
Man that’s clutch for sure, glad you’re enjoying them⚡️
why haven't i thought out about putting yogurt on my rice cakes?! genius
Money⚡️
Man you beast and I actually eat almost the same meals threw out my day makes me feel good and keeps me maintain my look and my abs in and muscle
Só faltava "... what do I know, I'm just Merk" ✌🏾
Next level❤❤
Man, you eating good fr. ❤
Merk ✊🏾✊🏾✊🏾✊🏾✊🏾
Man amazing diet routine❤️🔥🇧🇩
Merkkkk 🔥🙏🏼
🤘🏽🙂↕️
@@JustMerkChannel perfect timing with the new vid , when you doing and meet and greet in nyc ?
Every shot is perfect
Also the sleep schedule is really important! Tren o clock.
Looking good bro
Thanks brother
Hello. Young Man. I pray that this message finds you well. Continue success and stay humble at all times. What do I know you are Just Merk. Amen.
fiiiiire as always
Can you make video of what you do on a rest and your meals if you eat differently
That’s a great suggestion, rest days and cheat meals need to be covered🤝
@@JustMerkChannel including the cheat meals is a game changer
Good brother❤❤❤
Very relaxing voice
Alright now
Damn bro, trying to keep going on a cut too, and you’re definitely motivating me, and your physique is goals, what bodyfat are you?
I am your biggest fan
I appreciate you🤘🏽
❤
I appreciated this content! Thank you!
What are your thoughts on artificial sweeteners on a cut? Do you find your sweet cravings getting higher?
I’m mostly all for them. When I’ve cut hard in the past, some of my favorite meals were oats or cream of rice with protein powder mixed in. Of course the proteins have some artificial sweeteners, but that’s what gave me some joy deep in a cut😅
@@JustMerkChannel I feel that man - protein ice cream saved me when getting super lean
Hammer down!!
Always✊🏽
@@JustMerkChannel 👊🏽 My Brother, I hope your pouch is getting the egg yoke and not the bin anymore ? You inspire 👏🏽👏🏽👏🏽👏🏽
Perfect to put down the hatch
Yo big bro where can I get that brand of collagen and electrolytes.? Keep pushing the great content 🙏🏾
Nice video merk as always🔥🤝🏻,I was wondering which chocolate protein your using on this new update meal plan..?
It varies for me, right now I’ve been using Dymatize for the price and convenience.
@@JustMerkChannel smooth brother thanks for the update!
Hey merk 🫡
Hey man🤝
What camera do you use dawg? Yo angles and everything is clean! Also how did you get that angle of you preparing yo food do you have an go pro on?
You are the best
Excellent channel
Nice bro
❤❤❤❤❤❤❤
I want to achieve this look at least 1 time
getting shredded is all about about going HAM.
How much collagen do you take daily?
Are u doing any omega 3 or vitamins?
Which meal is that from Hummus Fit? Can’t find it on their website.
Garlic & Herb Chicken Bowl🤝
Hey brother can you please share the name of you're weightlifting belt?
Guidance bro 🙏❤
Bro my right knee is jacked 😢 any tips I’m swimming at the moment cus I can barely stand straight and I’m limping
Man, definitely see a doctor of physical therapy if you can. The sooner you can get things assessed and corrected, the sooner you can start strengthening the area. Definitely rest it if you can’t put pressure on it in the meantime. Praying for a quick recovery dawg🙏🏽
Bros been in a cut for almost 2 years now XD
Ha fr, had to take my time back at maintenance during a couple injuries over the last year
How much protein in full day?
Where you get that pen/pencil
goat
Ahh man. My favourite Fitness Influencer but feels bad when he Put 4 mins video after months 😢
Does anyone know that handheld blender name or any generic will do ?
It’s from “MUD WTR”
Top G
Im from Bangladesh
Broo ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
what is ur ultimate goal? Being IFBB PRO?
❤❤❤❤
Box Office of this movie had to of been $950,000,000,000,000
How did you customize your apps on your phone
I had to download a pack of icons online then one by one switch out the apps on the home screen through Shortcuts
Impressive physique !! Legit Natty? How long you been tracking macros?
Broo
That pump thing you do in your chest breast area is hot. 🔥 How do you do that?
Dub
Broo