GYM recovery routine for runners | helped me run 2.09 marathon
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- This video shows my gym routine that I've adapted over the years, and is based on the same routine I completed 2-3 x per week when I ran a 2.09 marathon. This helps the body recovery well from training, and builds the robustness to handle good training.
In this video, you'll learn about how the gym helps the runner improve their running speed and reduce injuries. Gym work for faster running is a must, and it can help you improve all your current running personal bests.
If you're looking for ways to improve your running speed, then be sure to watch this video! You'll learn about the benefits of the gym and how it can help you run faster and reduce injuries. Thanks for watching!
My strength and conditioning program that helped 2.09 performance at London marathon 2020, and recently 2.11.50 at Dublin Marathon 2023.
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Would be great if you could upload the full routine so we can follow along in real time! Thanks for all the advice
scully the goat for giving us all this content on YT for free 🙌🏾
It took me 2 years from learning that I should do strength training until I finally made it part of my routine. My running has clearly went from a hobby to an obsession as my workout time just tripled with that.
Same here. Strength training has helped me improve my form, enabling me to stand straighter for longer, so I can run longer while feeling better.
That’s good stuff! Will be nice to have a full routine so can follow along as well
THIS!!!!
This is like $300 worth of free coaching, appreciate your wisdom and generosity 🙏
Yes to the running yoga routine!
I've been following you on Instagram for a few years now and only just stumbled onto your TH-cam today. How that's possible I don't know but glad I did. Fantastic info - thank you.
Definately a good idea to upload the full session.
Love that you’re reppin the curry merch!
I absolutely love this channel, you’re so transparent in what you do to achieve such good results. All the info is much appreciated 👍
Please upload the full routine!! this is Gold for us runners that are injury prone
this is what i've been needing! thank you
Awesome stuff Stephan! Thx 😊
Great tips! I ran my 1st marathon 2 weeks back and this will definitely help me to get a good recovery and run again without a risk to injury. Will incorporate this into my weekly training routine.
awesome stuff, been doing these exercises for a while now and it helps immensely!
Thank you for the video! Big up!
Yessss, great content , that ball thing in the beginning is great , exactly what my friend needed ! Thank you !!! Keep the content coming !!!!
full routine and/or runner's yoga routine would be greatly appreciated!
This is so helpful. Thank you.
so helpful because you guide us towards making the gym
feasible and gradual. I really struggle from feeling like the gym work is insufficient if I am not doing big dead lifts
Thank you for sharing!
Great advice... thanks very much. 👍👍👍👍 Keep on keeping on..!!
Thank you so much for all the free knowledge you dish out. It's really helpful for those who aspire to get better, and THAT too from an olympian, that's something you would never get for free.
Thank you
That's a great video. Thanks for sharing Stephen ❤.
Thanks I was waiting Thanks for guidance
Looking fresh steevo my man 😂 gz on the dublin time m8ty
Thank you 🙏 so important for happy running 🏃 😊
Nice routine on stretching tight calves.... I'm returning to running after vascular surgery and it like magic I have high calves... so thanks for all the daily stretches routine Stephen
great video👍👍👍
Thank you, another great video. Could you please post your runners yoga /stretch routine?
Thanks for the video! I too would like the follow-along video :)
Great Video, super informative. Please upload that yoga routine 🤲🏾
Interested in the routine ;) thanks
A little over 24 hours after my marathon, always on time!
Haha me too Valencia?
When is full day of eating is coming?? Much needed 🙌🏼🔥🔥
Moving to sock or barefoot training does so much for my feet and plantars..likely a big part of your strength training success
Great video. Thank you for sharing. The cold dark days of winter are perfect for time in the gym. Do you do any upper body work? I find pull ups and I-Y-T lifts help with my posture and running form.
Rolling is key to injury prevention and stress fre running.
Please do a follow along version.
would be so nice a follow along video or some simple sequence to apply dailyy
would love the full routine!!! When you add in weights, will you still be doing the routine 2-3x per week? or some days no weights?
Will love to do follow along video with you 🤍🙏🏽😇
Exactly what i needed after running first marathon in Dublin 5 weeks ago... my abductors have nearly seized up with tightness and I'm having difficulty trying to loosen them up. Going to start this routine ASAP... cheers man 👊
I was right on goal pace for a 3:15 finish with 3k to go and my hamstrings cramped like I’ve never experienced before. I had to run it in like a man walking on thin ice to the finish and ended with 3:28. Going to build back stronger and give it another go next fall! Good luck on your strengthening as well.
@brandonfaus2380 My goal was also 3.15... race went great and finished with 3.12
Consistency is key, you'll get there
@@GaryGlennon-dc5qc way to go!!
Please do upload the full routine! 😅
Thanks. I needed this today. Just getting back to the gym after a marathon that broke me down last month.
Dublin?
@@GaryGlennon-dc5qc Richmond, Virginia, USA. Wish it was Dublin!
Full routine would be great please
This is great! Thank you. Hey btw a nosy question…. What was you average hr during the Dublin Marathon?
Please let us know your full yogarunner routine
I forgot strength training for 3 weeks while running ..low and behold first slight injury in 1 year .
What are your thoughts on the knees over toes guy and the ROM he prescribes Bulgarian Split squats? Love this content, very motivating!
I'm a big fan of ATG everything and getting strong in those vulnerable ranges of motion. I believe my background of full ROM training allowed me to prep for my first marathon up to 60 MPW without a single injury. Also translates great for hills imo
Cheers
Can you upload the full routine?
How often should this complex be performed? every day or not? Please tell me 🙏
Thenk you for vidéo
But i need A special program for the muscle hamstrings
Scully, ive a lower back upper glute injury, I'm doing yoga and stretches for it but the Yoga helps but its hard to find a full routine or session it would be great if you could upload a full session cheers.
Would you add this full routine video to the running masterclass?
Yeah I need to add a few, tbh when I did the strength section I had Covid. Hence a complete lack of voice : advice. Helps I can film better now
❤❤❤❤❤
Hi. I had 2 torn labrum and hip impingement surgeries and I run a lot but need some stretches and strength exercises can u help me out plz
How long after the marathon would you start doing this scully?
🎉
Workout at 6:50 I like that! Going to try tomorrow!!!
Which marathon are you currently planning to participate in for Paris quali? We are all so curious 😊
How I love you chenel ❤Russia
Hey scully .. I'm having an issue for about 3 months now ... When I do most of my runs .. I does get a tightness on the side of my right Achilles ( right side )
I done an infared scan .. no signs of trauma to the tendon .. but the tendon does get tight ish .. any remedies to remove this tight muscles?
Do some soft tissue work on your peroneal muscles, followed by anterior tibalis, inversion, and eversion mobility and strength work. The strength work is most easily done with thera-bands around the foot.
@@EndurancePerformanceOptimized so basically strengthen the hip flexors and do proprioception training.... I'm Recently included it
Not exactly. The musculature I mentioned is lower leg, not hip flexor. When addressing a specific area you work from isolation to integration. You said your right achilles was the issue. The muscles I mentioned help stabilize the lower leg. If that does not help correct the issue, then you can start to look up the kinetic chain to the hip. Now, without a proper diagnosis I'm just guessing, but if you haven't tried or implemented lower leg work on the muscles I described then chances are you may need it.@@trinichinee6426
Everyone looks like a runner at this gym. Is this a runner only gym? These people don’t look like the fat people at my gym lol