Great commentary on the benefits of a looser, more transversely powered thrust rather than hardstyle. Mark Wildman talks about the benefits of not punching through but instead letting the KB fall to the side. You know your stuff.
Great breakdown of the variations. I find that I like the weight going around rather than over, especially when I'm working up through various weights.
I am wondering why I have not seen this earlier. Been struggling so long with taming the ark (hardstyle). Just tried it with the thumb in front and rotation up and down. Stoked. The only thing I do not know is if the hardstyle police allows it. But who cares...😬
They don't but f*** it unless you're going for a certification that they may have to pass you on their personal form It doesn't matter it's what fits the user the most
I’ve been doing a lot of snatches lately and was aware of pinning my arm pit to my body on the upswing and releasing it with a hip thrust or pop at the end of the movement. It makes a huge difference in the ease of movement and the handling of heavy weight. I still have work to do on the upper body mechanics and position after seeing your vid. Great work Joe... as always. Peace brother.
@@kettlebellmusclegain Hello Joe. Happy New Year. Revisiting your vid. As you already know mastering the kettlebell is an ever evolving art. My technique has evolved and become more efficient but there’s always more to learn. Thanks for all that you do.
watching my form - i def go over the top (with my hand insertion) as opposed to the rotation on the outside. probably my years of hardstyle prior. but i also feel my insertion begins soon enough that the bell flipping over my hand doesnt add much additional stress. i could also be wrong.
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
Great commentary on the benefits of a looser, more transversely powered thrust rather than hardstyle. Mark Wildman talks about the benefits of not punching through but instead letting the KB fall to the side. You know your stuff.
Thank you. And yes this video proves I know my stuff ;) th-cam.com/video/1pVj9VwY_8k/w-d-xo.html
Great breakdown of the variations. I find that I like the weight going around rather than over, especially when I'm working up through various weights.
Thank you
GREAT 👍🏾👍🏾👍🏾 Thanks
Of course
I am wondering why I have not seen this earlier. Been struggling so long with taming the ark (hardstyle). Just tried it with the thumb in front and rotation up and down. Stoked. The only thing I do not know is if the hardstyle police allows it. But who cares...😬
They don't but f*** it unless you're going for a certification that they may have to pass you on their personal form It doesn't matter it's what fits the user the most
@@kettlebellmusclegain Truth! ✌🏻
I’ve been doing a lot of snatches lately and was aware of pinning my arm pit to my body on the upswing and releasing it with a hip thrust or pop at the end of the movement. It makes a huge difference in the ease of movement and the handling of heavy weight.
I still have work to do on the upper body mechanics and position after seeing your vid. Great work Joe... as always. Peace brother.
Great to hear! Thank yoy
@@kettlebellmusclegain
Hello Joe. Happy New Year. Revisiting your vid. As you already know mastering the kettlebell is an ever evolving art.
My technique has evolved and become more efficient but there’s always more to learn. Thanks for all that you do.
Great thanks!
subbed up. Just bought a 100# KB. Have a 56, and looking for some more advanced info. Found it here. Thanks
Fuck yeah that's what I love to hear we have quite a few videos with the Beast that you could check out
Awesome - thank you
absolutely
great vid joe
watching my form - i def go over the top (with my hand insertion) as opposed to the rotation on the outside. probably my years of hardstyle prior. but i also feel my insertion begins soon enough that the bell flipping over my hand doesnt add much additional stress. i could also be wrong.
You do fine and its your specialty now! My point was were all different here are samples of the differences.
Thank you
Oh i know you were. Just got me thinking about me and what im doing
🙌🙌🙌
I did the punch through method and my arms were beat up for almost a week, punch through flip method sucks
That's my thought as well
Notification gang! Would you watch my videos and critique my form? If not, it's all good. Appreciate the knowledge
lol
That’s how the russians do it. With least effort.
Yep thats where I was taught as well. From Denison and fedorenko
Great technique, very good! I’m still learning, my workouts includes kettlebells every week. Incredible training do at home.
Thank you. Keep it up!