hey i wanted to let you know i ran my first race yesterday , it was a 10k and i was planning on running a 10:15 mpm but actually with all the adrenaline and the motivation you gave me i ran a 8:29 and placed third in my age group.
I’m 58 and I’ve ridden standard quality bikes all my life. Recently bought my dream bike and I can attest that I’ve gained 1 1/2mph average over the same course that I’ve trained on for over 30 years. Aerodynamics, comfort and fit make a huge difference. I’m not saying it’s for everyone but if you can afford it, why not? I am at 6’4” and 225lbs and I know what it’s like to compete against a 140lb gazelle, much respect Nick!
Take a moment to appreciate what Nick Bare is doing here...Not everyday that you get to see this process and the science behind and and the life behind it...this is personal and thank you Nick for sharing.
That full set up and fit of the bike was sick!! Honestly love what you do man it’s exactly what I’m shooting for a great muscular composition and great endurance
I have been following your TH-cam channel for awhile and you motivated to me start running August 1st and now I'm planning planning run my first half marathon next year. Keep up the great videos! Thank you.
Beautiful aero bike with the most anti-aero position. Definitely need to work that position and cut muscle mass if you're going to actually get your money's worth out of a bike like that. Natasha said it without saying it... You can't just buy speed, you've got a long way to go. Keep at it!
Your statement is incorrect. You absolutely can buy speed - aero helmets, aero wheels, form fitting trisuits - all of these will help against drag and help you be faster, this is proven in wind tunnel testing. Is Nick's position great, of course not, he's a brick sitting on a tribike, but small gains help with PB's.
@@leerob7738 well a 2x national duathlon champion, I have ridden 112 miles on a bike course with 4x the elevation Nick did at 58kg doing around 170-180 watts in 4:58, around 50 minutes quicker than Nick and then run sub 3 hour marathon off of it, with a bike worth around $2200, because I made myself optimized in the aero position. It's about the athlete not the equipment... Nick is an athlete no denying that but in triathlon he's not there yet, he's not at a level where he can qualify for Kona right now, I have no doubt he won't improve vastly and get very close to 10. Look at the pro athletes, not one of them are built like Nick, the closest you might get is Phil Graves or Andrew Starykowicz... if you look at Gustav Iden, Alistair Brownlee, Matt Hanson look at their positions you will see how optimized they all are
Huge split drop offs still. Most of the the 11 second drop was in the first 200. For the 400m/500Y your 100 splits should be no more than 5 seconds from the fastest 100 to the slowest. Go out slower, trying to hold all 5 100s @ 1:30 gives you a 7:30 - 40 seconds faster. 1:24 might have felt easy but I guarantee you produced lactate and you paid for it in those 1:40 splits.
I am definitely envious of the Texas weather. I’m 46 and have been running in Midwest winters for 25 years. After all these years, I just get tired of having to layer just to get a decent run in. How cool is it to be able to run and swim outside in mid December. Good luck Nick. As usual you are working your a** off.
Great video, would love to see a video on what injuries or issues you have going on....sore feet, tight legs, sore back....and how you cope with them. Please remind us you are a human! 😂
Who doesn't love a new bike day! Great episode and look forward to seeing you progress with your tumble turns in the pool that Natasha has been teaching you, as that 500 yard swim time will plummet when you can execute them. P.S: For the next episode can we please have: "Miles changed to kilometers" and "Yards to meters" - thanks!
I hope you will smash your marathon goal. it is about time after all this money and science that went into this whole project that has only produced a really average marathon result so far.
“... but very few will take the action to get the things they say they want”. That is so true and well said. If only everyone could hear that and then shut up and get to work, or at least realize that it’s their own fault after all.
This series is so inspiring! On a different note though it's super interesting to watch after the fact knowing that this was the middle of the pandemic...crazy that the bike fitting could even happen! Nothing was open where I live in Dec 2020.
Nice job brother! Cervelo is a great choice. Still use my Cannondale as a trainer. Hang in there on the swim. Just like running, you have to put in the laps and get to being fluid. Your trainer has nice form and flow when swimming and learn to mimic her technique. In all, rocking it brother! RLTW!
Yes cervelo R5 and P5 are newest in the game. Bro those dt swiss are also so yummy Omg those bikes are truly the best... canyon and cervelo nice taste!
When I bought my bike I was told you need this and you need that, ended up spending more on accessories than the actual bike. This woman made buying a bike a work of Art. 👏👏
I just got the new p series myself, not quite that high spec but pretty similar colour too but without the gold. The geometry is awesome and it fits like a dream, properly comfortable bike, Enjoy!
Nicks face at 14:40 goofy as fuck. This dude is actually such a beast I’d consider myself in insane shape if I did half the amount of exercise nick does in a day
@@durianriders I did not know that, but thanks for explaining. Either way, I still love their designs and I know their quality is great overall. I personally have a couple of Felt bikes, one full carbon fiber racing bike bike, and one carbon fiber hybrid road bike. Have considered Cervello, but love my Felt bikes so much, I haven’t felt the need to switch.
Simple stuff like working on quicker turns because you don’t actually need to sit and get as much air as you think and getting completely under the water when you come off the wall will help efficiency & lower your time on the swim. I know there aren’t walls in open water but it will keep your training more effective regardless!
It's especially sad because people look up to Nick. Texas is averaging 200 deaths per day right now. I stopped buying BPN products and have been watching his videos less and less because of it
Tbh I was thinking how normal everything looked. No masks. No social distancing. No transparency or explanation about precautions. Excited for this training series but disappointed in the lack of awareness.
pretty crazy, checking back into this page after a long time. one of the first vids you uploaded that I watched was you trying out a tri bike for the first time. hard work pays off, nice job!!
Great video Nick, like always... hey for swimming 🏊♂️ extended more your right arm when enter... and rotate more your body, don't forget to kick... 👍💪 just a little tips...
I don't see anyone here giving a f*ck. If it is as it looks, they really deserve to feel the full force of what they're ignoring and endangering others with. But they won't, the mother of one of the random people they interact with will just die in an ICU in 3-4 weeks afterward.
Strange things happening in this episode: Nick is one of the guys with the longest shorts from that group of runners. Great quality of the video, keep it up.
I’m thinking Kona slot. Will def go sub 10 as the race is won with the run and Nick is killing the run! I think with speedy transitions, faster swim, and already a strong bike and the opportunity roll down slots, Kona may be an option. Lots of the racers will already have slots. Love watching this journey!
@@andyashton3605 agreed Kona is likely not in the cards. Not at 200lbs and not with such a weak bike and swim. I don't see sub 10 coming this year either. He's just not that fast. He has a great work ethic though, if he is willing to drop mass down to 180 or less and really work that bike and swim, 2022 isn't out of the qurstion. The marathon will be telling in a few weeks.
@@EverythingIsPhotogenic I totally agree. I think setting sub 10 hours after your first Ironman was on a pan flat course and finished in 11:28, is a huge ask. But let’s see how the story continues...
@@andyashton3605 I think if he can get close to 9:30 there is roll down opportunity. He can prob take 8 mins off the swim, tight up T1, and the most gains would be on the run. I don’t see an age group win, but heck yeah... I think he can get close enough for the roll down. I agree the trimmer the better.
@@cmidkiss I love your positive outlook, but I still think this is unrealistic, as this is still a 2hr reduction in his last time. I agree, his time will be much better, due to his running, but to try and take out 8 minutes on a swim is near impossible, especially as he's swimming 8mins+ for 450meters (500yards). If anywhere, he's looking to get his bike much closer to 5hrs dead and a run split as fast as possible. If he goes sub10hrs, I would say he's done incredibly well.
On Swimming: Experiment with 'breathe every other(2-6) stroke(s).' Less tired, you'll be I think. Also, experiment with laps underwater; there is an aerobic/anaerobic analogy with your marathon training there; start with one, then two, then three, then 4...lengths. (does vitamin E make you a better swimmer? they used think it did)
Have you thought about implementing a 2 beat kick as opposed to a consistent 6 beat kick? It looked like towards the end of the 500, you were still keeping very consistent with the kick, which is great for shorter races, but when you start to look at a 1+ hour swim for an ironman, you'll want to save your legs since they will doing all the work on the bike and run. Just my two cents.
Major time loss on the touch turns. Two or three seconds easy on each. Camera focused on upper body, but lower body looked like it could stand to be higher in the water. Pushing your head and chest down a little more and a stronger kick with flip turns would really improve your times.
Your Pre-workout is awesome. One thing thats great is you dont have to recover from taking it. Other stuff you basically do have to recover from the Pre-workout itself
I think if you can afford it and want to buy an expensive bike then go for it. You can definitely train and race on a way cheaper bike but if it’s disposable income ...buy a super bike if you want. As long as you’re not under the illusion that fancy equipment is all you need to make you good. It helps, but nothing will make you faster than hard work does. And I think we can all see how hard Nick works, he is under no illusions. Just cos you can’t afford a crazy bike don’t hate on someone who can 🤷♀️
Nick what’s up with some “Go One More” running shorts? Got the hat, the hoodie and the shirt just missing some shorts. Can’t rep that gear enough. Motivational and inspiring.
Swimming is tough, man! Your stroke looks great! I would say if you add just a little more rotation to your stroke and work on breath control you will be soaring in the water!
You got to work on your breathing in the water..you seem to be breathing everytime you come after 1 set of strokes, try doing it after 2 sets of strokes it will help you with you breathing and feeling more comfortable and probably your speed also. Just an idea 💡
I'm by no means a pro but I can tell you with confidence from my 5 years of competitive club swimming that you will shave a ton of time off your 500 if you lengthen your underwater efforts (streamline dolphin kick) off the wall!
@@W.ealth.y it is literally impossible to not shrink with all of the miles he puts in. Literally physically impossible look it up. Greg doucette explains it well and I’m not even being a hater dude
@@JustKeepFlowingYes and you believe that guy lmao that dude super cringe and also do you see how nick trains this dude still hit the weights and eats like a horse why would he shrink and also do you see his genetics?
As a bike mechanic, that is one of the best tri-bikes available and I've never seen a bike fitting of that quality performed anywhere else.
And i never saw Such a nice bike-fitting-lady.
Lots of lasers and cameras doesnt automatically mean better
Every episode is so well produced. This is Netflix quality.
Whoever is on the video editing team is a genius because these videos are so intense and get me so pumped!!
More so to bike for Ironman for 6hrs 😀😀😀 no offense to him great Guy!!!
Nick is a Bear running with gazelles. So crazy. Loving this series.
Definitely!
A bear on roids.
Nick is a *Bare*
@@RDJ2 man you got to be a fat ass or something
I can’t believe how many fucking weirdos are still butt hurt about steroids. HGH is a normal thing dude, it’s 2020. Grow up.
hey i wanted to let you know i ran my first race yesterday , it was a 10k and i was planning on running a 10:15 mpm but actually with all the adrenaline and the motivation you gave me i ran a 8:29 and placed third in my age group.
Where?
Huntersville, NC
Congrats!
Well, with the cold and all it helps
If you’re not first you’re last L
This dude ran like 13 miles and said he’s going into the swim “fresh” lol. I’d need like 2 days of rest haha
that's because you're natural
@@LSEBalla I am natural as well, 13 miles isn’t that much if you go at like 8min/mile pace
@@ingmarneple6072 yea but he ran at 6 mile pace. Dude is not natural.
@@alexluna4718 ehm don't think so buddy
@@ingmarneple6072 you don’t think what?
Nick next to the other runners: O o o o
yea crazy how roided out he looks next to normal athletes.
I’m 58 and I’ve ridden standard quality bikes all my life. Recently bought my dream bike and I can attest that I’ve gained 1 1/2mph average over the same course that I’ve trained on for over 30 years. Aerodynamics, comfort and fit make a huge difference. I’m not saying it’s for everyone but if you can afford it, why not? I am at 6’4” and 225lbs and I know what it’s like to compete against a 140lb gazelle, much respect Nick!
Remember folks, you don't need a $12,500 bike to compete in an Ironman. My $2000 carbon fiber TREK does a phenomenal job.
@Todd Behringer - The Behr Experience wtf? u stupid
That’s why no one will remember your name
@@blazec8756 Achilles 😂
th-cam.com/video/2TtieFcwxAQ/w-d-xo.html if y’all checked this out it’d change my life💕
🖤
@@jasonkingra4261 ahh another man of culture I see
That bike is a work or art.
I'd say art
th-cam.com/video/2TtieFcwxAQ/w-d-xo.html if y’all checked this out it’d change my life💕
🥺
Just like the price
@David Torrance it's slows u down
@David Torrance when ur swimming
Take a moment to appreciate what Nick Bare is doing here...Not everyday that you get to see this process and the science behind and and the life behind it...this is personal and thank you Nick for sharing.
Don’t make us wait too long for the next episode please, love your content. All they way from the UK.
This man had to buy a $10k+ bike in order to realize that he needed a bike rack😂
That full set up and fit of the bike was sick!! Honestly love what you do man it’s exactly what I’m shooting for a great muscular composition and great endurance
Getting better and better man. The full embodiment that we can do anything we set our mind to. You're nothing but an example and motivation.
I have been following your TH-cam channel for awhile and you motivated to me start running August 1st and now I'm planning planning run my first half marathon next year. Keep up the great videos! Thank you.
Done two, best advise I can give anyone is enjoy the journey....and always push forward
@@nyyanksny03 thank you!! I'm excited for this.
Beautiful aero bike with the most anti-aero position. Definitely need to work that position and cut muscle mass if you're going to actually get your money's worth out of a bike like that. Natasha said it without saying it... You can't just buy speed, you've got a long way to go. Keep at it!
Shut up negative Nancy! Drop the link to your world titles please.
Your statement is incorrect. You absolutely can buy speed - aero helmets, aero wheels, form fitting trisuits - all of these will help against drag and help you be faster, this is proven in wind tunnel testing. Is Nick's position great, of course not, he's a brick sitting on a tribike, but small gains help with PB's.
@@leerob7738 he isn't wrong, Nick could stick out insane amount of power but aero beats power...
@@jo-mb2my - Who are y’all to tell someone what they can or can’t do?
@@leerob7738 well a 2x national duathlon champion, I have ridden 112 miles on a bike course with 4x the elevation Nick did at 58kg doing around 170-180 watts in 4:58, around 50 minutes quicker than Nick and then run sub 3 hour marathon off of it, with a bike worth around $2200, because I made myself optimized in the aero position. It's about the athlete not the equipment... Nick is an athlete no denying that but in triathlon he's not there yet, he's not at a level where he can qualify for Kona right now, I have no doubt he won't improve vastly and get very close to 10. Look at the pro athletes, not one of them are built like Nick, the closest you might get is Phil Graves or Andrew Starykowicz... if you look at Gustav Iden, Alistair Brownlee, Matt Hanson look at their positions you will see how optimized they all are
Huge split drop offs still. Most of the the 11 second drop was in the first 200. For the 400m/500Y your 100 splits should be no more than 5 seconds from the fastest 100 to the slowest. Go out slower, trying to hold all 5 100s @ 1:30 gives you a 7:30 - 40 seconds faster. 1:24 might have felt easy but I guarantee you produced lactate and you paid for it in those 1:40 splits.
Damn man the production in this series is Incredible!!
Watching your videos after a while, the production quality has gone up like crazy!!! Good Job Nick!!
I am definitely envious of the Texas weather. I’m 46 and have been running in Midwest winters for 25 years. After all these years, I just get tired of having to layer just to get a decent run in. How cool is it to be able to run and swim outside in mid December. Good luck Nick. As usual you are working your a** off.
Bicycle world looks absolutely amazing!
Song choice on the run was on point
what's the title of the song?
Yessssss you finally got a bike rack for the truck 🙌🏼
I had a Cervelo for my first Ironman. They make great bikes. I think you'll really enjoy this Nick. 👌
Great video, would love to see a video on what injuries or issues you have going on....sore feet, tight legs, sore back....and how you cope with them. Please remind us you are a human! 😂
I’ll remind you. He is indeed human.
dont think about injury or you will get injured
Roids
Who doesn't love a new bike day! Great episode and look forward to seeing you progress with your tumble turns in the pool that Natasha has been teaching you, as that 500 yard swim time will plummet when you can execute them.
P.S: For the next episode can we please have: "Miles changed to kilometers" and "Yards to meters" - thanks!
Wow! That TT bike and the fitting process only for the PRO like you. Keep it going 👍🏻
I hope you will smash your marathon goal. it is about time after all this money and science that went into this whole project that has only produced a really average marathon result so far.
Great work! So motivating! I’m rooting for you all the way! You’re my mentor Nick!!!
“... but very few will take the action to get the things they say they want”.
That is so true and well said. If only everyone could hear that and then shut up and get to work, or at least realize that it’s their own fault after all.
This series is so inspiring! On a different note though it's super interesting to watch after the fact knowing that this was the middle of the pandemic...crazy that the bike fitting could even happen! Nothing was open where I live in Dec 2020.
“Edit out all the laughing between us” - Nick’s first text to his videographers. Lol.
All of that work and he still gets to Lifetime before anyone else. Dude is an animal.
Nice job brother! Cervelo is a great choice. Still use my Cannondale as a trainer. Hang in there on the swim. Just like running, you have to put in the laps and get to being fluid. Your trainer has nice form and flow when swimming and learn to mimic her technique. In all, rocking it brother! RLTW!
9:38 I didn't recognize that as his coach at first and thought it was someone checking their phone as they swam. Lol.
All of your videos are good, but the production on this one was just great.
Yes cervelo R5 and P5 are newest in the game. Bro those dt swiss are also so yummy
Omg those bikes are truly the best... canyon and cervelo nice taste!
When I bought my bike I was told you need this and you need that, ended up spending more on accessories than the actual bike. This woman made buying a bike a work of Art. 👏👏
Yeah buying the bike already upgraded helps keep costs lower, but you always want that new piece of equipment lol
I just got the new p series myself, not quite that high spec but pretty similar colour too but without the gold. The geometry is awesome and it fits like a dream, properly comfortable bike, Enjoy!
Primož Roglič will ride Cervelo bikes in 2021....greetings from Slovenija
Just the look of the bike says: „Speed“ 🔥💪
The effort in these videos is unmatched!
Nicks face at 14:40 goofy as fuck. This dude is actually such a beast I’d consider myself in insane shape if I did half the amount of exercise nick does in a day
Cervelo makes some incredible bikes, and yours is an absolute work of art on wheels! 🚴🏼
They made in China. Cervelo sell bikes NOT make them.
@@durianriders I did not know that, but thanks for explaining. Either way, I still love their designs and I know their quality is great overall.
I personally have a couple of Felt bikes, one full carbon fiber racing bike bike, and one carbon fiber hybrid road bike. Have considered Cervello, but love my Felt bikes so much, I haven’t felt the need to switch.
You’re a huge inspiration to me, I’ve got back into cross country and I’ve started to gain weight again finally I’ve never felt better
can you imagine if he didnt get that bike rack, him just casually throwing a $8k bike in the back of his pickup lmao
I mean he was throwing his canyon aeroad in back, that’s like a 5 grand bike
That bike fit girl is a 10👌
Simple stuff like working on quicker turns because you don’t actually need to sit and get as much air as you think and getting completely under the water when you come off the wall will help efficiency & lower your time on the swim. I know there aren’t walls in open water but it will keep your training more effective regardless!
Big fan btw!
I love the song in this video!
Title: You've Got Me Running in Circles
Artist: Sonny Cleveland
Keep up the good work, man
Everyone move to Texas. Looks like COVID is eradicated over there.
no chance for corona because they all have guns in Texas.....
It's especially sad because people look up to Nick. Texas is averaging 200 deaths per day right now. I stopped buying BPN products and have been watching his videos less and less because of it
@@gbaker125 lollll ur joking
Ehhh it’s here just not as bad
Tbh I was thinking how normal everything looked. No masks. No social distancing. No transparency or explanation about precautions. Excited for this training series but disappointed in the lack of awareness.
That bike is next level! Natasha is a great coach!
i love how they film this similar to a BBC nature documentary
pretty crazy, checking back into this page after a long time. one of the first vids you uploaded that I watched was you trying out a tri bike for the first time. hard work pays off, nice job!!
Great video Nick, like always... hey for swimming 🏊♂️ extended more your right arm when enter... and rotate more your body, don't forget to kick... 👍💪 just a little tips...
Your work ethic and dedication is really inspiring it helped push me to set 2 new PR’s today.
2:05 FOR THE BOYS - I know that's what you came for
damn is covid a thing in texas
ahahahahh so bad
fuck all these people man. I hope they all fucking get covid
my father in law passed away from covid in texas 2 weeks ago but nobody gives a fuck
@@neilmerchant2796 man sorry to hear that
I don't see anyone here giving a f*ck. If it is as it looks, they really deserve to feel the full force of what they're ignoring and endangering others with. But they won't, the mother of one of the random people they interact with will just die in an ICU in 3-4 weeks afterward.
Strange things happening in this episode: Nick is one of the guys with the longest shorts from that group of runners.
Great quality of the video, keep it up.
I’m thinking Kona slot. Will def go sub 10 as the race is won with the run and Nick is killing the run! I think with speedy transitions, faster swim, and already a strong bike and the opportunity roll down slots, Kona may be an option. Lots of the racers will already have slots. Love watching this journey!
In Nick's age group in IM Texas, it was won in 9hrs 05mins. He did 11hrs 28mins in IM Florida. It's a tough ask.
@@andyashton3605 agreed Kona is likely not in the cards. Not at 200lbs and not with such a weak bike and swim. I don't see sub 10 coming this year either. He's just not that fast. He has a great work ethic though, if he is willing to drop mass down to 180 or less and really work that bike and swim, 2022 isn't out of the qurstion. The marathon will be telling in a few weeks.
@@EverythingIsPhotogenic I totally agree. I think setting sub 10 hours after your first Ironman was on a pan flat course and finished in 11:28, is a huge ask. But let’s see how the story continues...
@@andyashton3605 I think if he can get close to 9:30 there is roll down opportunity. He can prob take 8 mins off the swim, tight up T1, and the most gains would be on the run. I don’t see an age group win, but heck yeah... I think he can get close enough for the roll down. I agree the trimmer the better.
@@cmidkiss I love your positive outlook, but I still think this is unrealistic, as this is still a 2hr reduction in his last time. I agree, his time will be much better, due to his running, but to try and take out 8 minutes on a swim is near impossible, especially as he's swimming 8mins+ for 450meters (500yards). If anywhere, he's looking to get his bike much closer to 5hrs dead and a run split as fast as possible. If he goes sub10hrs, I would say he's done incredibly well.
On Swimming: Experiment with 'breathe every other(2-6) stroke(s).' Less tired, you'll be I think. Also, experiment with laps underwater; there is an aerobic/anaerobic analogy with your marathon training there; start with one, then two, then three, then 4...lengths. (does vitamin E make you a better swimmer? they used think it did)
Editing is super engaging well done
Also might be worth looking at swim smooth as your definitely an ‘Arnie’ swim type. Lots of help information for someone with your body composition 👍🏻
How are the workers at the bike shop not wearing masks/ making you guys wear masks?
Have you thought about implementing a 2 beat kick as opposed to a consistent 6 beat kick? It looked like towards the end of the 500, you were still keeping very consistent with the kick, which is great for shorter races, but when you start to look at a 1+ hour swim for an ironman, you'll want to save your legs since they will doing all the work on the bike and run. Just my two cents.
Major time loss on the touch turns. Two or three seconds easy on each. Camera focused on upper body, but lower body looked like it could stand to be higher in the water. Pushing your head and chest down a little more and a stronger kick with flip turns would really improve your times.
Your Pre-workout is awesome. One thing thats great is you dont have to recover from taking it. Other stuff you basically do have to recover from the Pre-workout itself
Omg this guy has been around for years! I cant believe i just seen this guys channel... fuckin love it! Keep workin hard bro! 🍻💯
Best iron-man prep video yet!
Damn, I’m going to direct my next road trip through Waco so I can get my bike fitted. That is incredible.
Me too. And i Dont have a Bike
congrats on the swimming record! and enjoy your new bike Nick
I think if you can afford it and want to buy an expensive bike then go for it. You can definitely train and race on a way cheaper bike but if it’s disposable income ...buy a super bike if you want. As long as you’re not under the illusion that fancy equipment is all you need to make you good. It helps, but nothing will make you faster than hard work does. And I think we can all see how hard Nick works, he is under no illusions. Just cos you can’t afford a crazy bike don’t hate on someone who can 🤷♀️
Shoot for the stars nick, sky is the limit.
Cervelo is a prominent brand. Such a nice bike😍
Nick what’s up with some “Go One More” running shorts? Got the hat, the hoodie and the shirt just missing some shorts. Can’t rep that gear enough. Motivational and inspiring.
new bike days are always the best day - N+1
Swimming is tough, man! Your stroke looks great! I would say if you add just a little more rotation to your stroke and work on breath control you will be soaring in the water!
Sad in 22 minutes knowing I have to wait a week
th-cam.com/video/2TtieFcwxAQ/w-d-xo.html if y’all checked this out it’d change my life💕
🖤
@@NotYourAverageTyler no Foh
You got to work on your breathing in the water..you seem to be breathing everytime you come after 1 set of strokes, try doing it after 2 sets of strokes it will help you with you breathing and feeling more comfortable and probably your speed also. Just an idea 💡
Do you not have to wear a mask in Texas?
I said it about the turns but whilst your at it can you teach some bilateral breathing? He's getting such a gallopy stroke
Nothing wrong with a gallop stroke if the breathing is efficient
That fit test is the most in-depth bike fit I've ever seen.
Nice bike. I ride A cervelo P3. The bike is only a quarter of the effort involved. Happy training
Excellent vid, thanks Nick!
i love new bike day. never had a fit though. next time!
I wish my track workouts were 6 minutes per mile. 5:30 is hard for a 4x1 mile workout.
I love how your videos are like watching a movie!
Nick - where'd you get the ironman window decal? I need that for my truck, love it!
Great choice - P5 is an excellent ride. Come to the NW and put that bike on a real course like IM Coeur D’Alene or IM Canada.
I'm by no means a pro but I can tell you with confidence from my 5 years of competitive club swimming that you will shave a ton of time off your 500 if you lengthen your underwater efforts (streamline dolphin kick) off the wall!
It blows my mind how nick can keep that pace at that size goals right there
Steroids... now that doesn’t take away from his HARD WORK because he works so damn hard it’s inspiring. But the guy is on the juice
@@JustKeepFlowingYes lmao nah people are quick to say steroids but you’re absolutely right about the work ethic
@@W.ealth.y it is literally impossible to not shrink with all of the miles he puts in. Literally physically impossible look it up. Greg doucette explains it well and I’m not even being a hater dude
@@JustKeepFlowingYes and you believe that guy lmao that dude super cringe and also do you see how nick trains this dude still hit the weights and eats like a horse why would he shrink and also do you see his genetics?
@@W.ealth.y yeah he has phenomenal genetics and dude lmfao he doesn’t eat nearly enough WTF??? he has to eat ALOT more
I was hoping you would have gone through the bike components and why you chose them
Love the background music!
Building Bricks, nailing chicks, no one should ever doubt good ol Nick
DISC BRAKES will be a nightmare during transport. Hope you have the pads dialed in before your race.
Im going to try training like Nick for a day. This amount of training seems killer!!
You won't last a day
@@yearingolf lol you dont know me son..
@@masonlamb7524 anyone who has to announce what they are going to do is a try hard. Let your results speak for themselves.
@@yearingolf people like you are the people who fuel me. Keep hating🙏🏼
How did you get the bars angled up like that? I have the 2020 model, and you cant change that. Just an upgrade for the 2021?
Loving the series !
Can you put the pacing in Kilometres on the screen aswell? Love the content Nick
When I’m tired my swim always goes to crap first. Very normal when fatigued. Once fresh those times will drop massively