I'm the guy who recently thanked you for helping me with my recovery from lumbar spinal stenosis surgery that robbed me of the use of my legs. I'm now walking, clumsily, but I'm improving. I recently added the piriformis stretch with rotation and leg extension that you demonstrated. It led to a leap forward in my legs functioning more normally. I realized that it's one of the specific motions I have been missing in my routine. Thank you again.
These are magic! I started these about 4 nights ago & endured many owies, but each night they became easier. Just now I did this stretching routine on the floor. I'm in heaven now with a normal feeling lower back. 💙
I love how you connect to your audience by injecting some light humor. I could watch your videos all day if work did not get into the way. You are a beautiful person, both inside and out, thank you for what you do!
I am 73, sit too much, lie on my stomach watching you and films on my IPad, and have a lot of pain right above my hip bones in my back muscles, or as I am finding out, my hip muscles (a surprise to me). Though lazy, I am finding your short videos like this very doable and I really need to lower my pain to take better care of myself and my 10 rescue dogs. So thank you very much for sharing your incredible expertise and positivity with us. Next for me is your morning bed routine!
Dr. Ennis, I put my canes away for good 4 weeks ago and am walking on my own again, about 11 months after lumbar stenosis surgery. It feels a bit forced, but walking is improving daily. The exercises I picked up from your videos are part of my daily exercise routine first thing every morning, and will be for the rest of my life. The effort was worth it. I am forever grateful.
How bad is the stenosis? I'm mild to mod at L5 - S1 and am worried that is where I'm headed. I'm 59 and live alone and don't need that at all - canes and surgeries. Scary. Glad you're better, though. I have enough problems with r. cuff partial, weird very light numbness occasionally in legs that could be part of the mild stenosis. It has no effect on me physically - yet, and it's been this way off and on for a number of years. I'm 230 at 5-10 1/2 and need to drop some tonnage but am so frustrated after rotator cuff (no pain but significant weakness with overhead presses on left side) that I've shut down and let it get best of me.
@@teller121 No B.S., you have to be aggressive, in your own interest! Find those stretches/exercises that work for your particular problem, and then make them something you address daily. Use it or lose it! I have been exercising/stretching for over 10 years, and I will do so for the rest of my life. I'm almost 65.
It's inspiring to see fit doctor's who also take the time to explain things and even demonstrate movements and exercises for patients. Thank you Dr. Ennis! 😄❤️
I did the exercises and I experienced the best stretches ever! My physical therapists didn't give me such good stretches as these. Doctor, you are a real blessing. Thank you!
When i lie on bed sometimes I'm doing some of those movements because my spine feels happy and relaxed. Now i have a whole set to do. Thank you doctor.
So good, could feel the locked up parts of my hips and lower back and got some great pops of relief along with the improved motion. Great stretches and coaching thank you
This is one of those rare moments that click bait = excellent and useful information. And yes being completely transparent, I had to hit pause as soon as the video started so I could catch my breath.
This instruction is great, because in bed I do something similar but not as orchestrated. I’m always concerned with my neck and shoulder alignment, so seeing how to manage this is helpful. Also the last 2 exercises isn’t something I’d have thought of on my own. Thanks a lot Dr. Kristi.
Thanks so much this is a game-changer for me. I'm retired but still like to work on my vehicles. Often I get pains no surprise and these stretches help so much I do them in the morning too. But take it easy folks you can over-stretch and that can make things worse, take to sow and easy don't push it especially if you are older..
Thanks so much. I feel like I needed some movement before bed, too lazy to do yoga, and didn't want to get myself wound up. This was the perfect solution.
Thank you. Great little routine. I usually hang in various yoga poses for a long time when winding down for bed. I enjoyed the moving here, releasing tension, while stretching, opening.
I'm amazed. Je sors d'une longue rééducation pour retrouver l'usage de mes jambes et de mes mains et je constate que j'effectue instinctivement les mouvements préconisés par le docteur. Je m'abonne pour visualiser les autres podcasts. Merci.
I never knew the name of the first stretch. I've done it many times in an attempt to alleviate both pain in the piriformis and sciatica pain. Sometimes I use an old scarf to help my knee come towards my chest (I've had issues with both knees and sometimes that's the only way I can perform the stretch). But the idea of holding them and rocking is a good one. And since I often focus on breathing deeply before bed anyway. I think doing these stretches before bed is a great way to end the day. Plus I always feel relaxed after stretching. Thanks for letting me know what the name of the first stretch is called and for giving me some stretches to do before bed.
I have the green strap with loops for stretching. You can put your wrist in the upper loops to help bring the stretch closer using your arms. Look up stretching straps. It's green. You can do knee stretches to help with the stretch. Loosing up your knees if possible.
@@drkristieennis Thank you Dr. Kristie for the video. Recognizable stretches I'veI've done 😊. Found that out recently about forwardbends vs backbends. I had sciatica running dual down the hamstrings and buttocks 😫. It was very painful for months and recently now finding out what the cause is. Stenosis
Love this... tried the first one last night (that's all I could remember)... so today, I wrote down notes for all five until I learn them. I couldn't watch the videos from bed & hope to fall asleep! So I will use my notes until I memorize the routine. Thanks. Love your videos.
I was so excited when you said holy Toledo! I’m right outside of Toledo and was really hoping that I could come to your practice! But so glad I found your TH-cam channel!!
I used to have an active job, but now spend most of the day at a desk doing reports on a computer. I really appreciate your channel and your very clear instruction, even if the numbers you call out may be at odds with the actual number of reps. LOL
I looked at these as motions to do when backpacking before emerging for the day from the tent or tarp shelter. That may sound odd, but as I have aged, getting out of the tent and moving with some ease is more critical than more miles.
I have been doing these exercises for a week now, and it feels awesome! Such a great relaxation before sleep, and also I'm feeling much better in the morning. The stiffness in my back is gone:) Thank you!
Used to take me a few hours to get moving and it was putting my morning gym routine at risk. Now I can move faster and still keep my 530AM gym in the mix. Great videos. Thank you
Dr.Ennis! I love this video ! I am 88 years( young !) and will start doing those exercises .I don’t have any health problem except sleeping!☹️ Thank you ! You are adorable lady! 🙏🫶👍🇭🇷🇨🇦
Thanks for sharing This amazing excercise! I followed your instructions, Rocked over and streched to release. Great feeling! Thanks for the inspiring video! Your are pure GOLD! 🏆🏆🙂💥
Your routines are getting better and better .. you are an inspiration! You keep me moving and make me feel better from the day I get up to the day I go to bed.
I think Dr Ennis simply wears her cloths choices to help us focus by seeing muscles she is speaking about- . I am new to the channel and really enjoying it and paying attention as I really need to become proactive in preventing the issues she is talking about- Thx again for all of your hard work with the channel doc. As a long term diabetic blood flow is an issue every where-
Hello Dr. Ennis!!! I thank you very because you are giving us very important advises how to keep our body in good health...and I encourage to anybody to realize these simply exercises every day to avoid any probleme with your spine,keep in good health your spine and you will have a happy life!!
Thank you Dr. Ennis. Will try this out. I'm preparing for a thru-hike of the Pacific Crest Trail at 65 years old and the exercises look like I must do for every night but especially out on the trail. Thank again
@@jennifergray5499 Only women are Laughing....And they are not his wife she is crossed... If she was a bit more open she might have being laughing by now.,,,
This exercise video has to continue to be a mainstay since I first learned of it a year ago. Dr Ennis rocks! Videos are always interesting never dull moment and always something new thank you Kristie 😭
Love that you post such moves! Wouldn't you want to be lying flat and not have your head on a pillow, at least for the ones where you are on your back?
Thanks! It all depends on your neck position. The goal is to try to keep a neutral, comfortable spine. Sometimes that means using pillows and sometimes it doesn't:)
I don’t necessarily have any nagging injuries, but I feel somehow compelled to watch the good doctor’s videos!
You said it best!
I too am compelled. I’m sure all aspects of her presentation are done for clinical purposes only.
Mind comtrol. There's no other possible explanation.
You sir, are a man of culture.
Subscribed for preventative practices
I'm the guy who recently thanked you for helping me with my recovery from lumbar spinal stenosis surgery that robbed me of the use of my legs. I'm now walking, clumsily, but I'm improving. I recently added the piriformis stretch with rotation and leg extension that you demonstrated. It led to a leap forward in my legs functioning more normally. I realized that it's one of the specific motions I have been missing in my routine. Thank you again.
You are most welcome! I’m so glad to hear you are improving!!
Keep it up! Recovery work takes allot of dedication but it pays off in big ways.
I have that I just found out. I have leg pain and it's uncomfortable to go far. I'm going to add this with my other stretches
Congratulations. That's great
astroteech, can you point me to videos for spinal stenosis? my mother will thank you whole heartedly.
These are magic! I started these about 4 nights ago & endured many owies, but each night they became easier. Just now I did this stretching routine on the floor. I'm in heaven now with a normal feeling lower back. 💙
I’m so glad you are feeling better!
I love how you connect to your audience by injecting some light humor. I could watch your videos all day if work did not get into the way. You are a beautiful person, both inside and out, thank you for what you do!
Then marry someone 😂
😂😂😂@@shahidsehgal4469
Dr. Kristie looks absolutely amazing in this video.
Yes, she is an American National Monument. Great!
Thanks!
Disagree. I believe she would look better in a shirt and shorts without boobs hanging out of her bra
Started doing these at night and they truely help me sleep.
Oh yay! I’m happy to hear that:)
The way a doctor should be
I am certain your patients love you and feel blessed to have you as their doctor
Thanks for sharing
I am 73, sit too much, lie on my stomach watching you and films on my IPad, and have a lot of pain right above my hip bones in my back muscles, or as I am finding out, my hip muscles (a surprise to me). Though lazy, I am finding your short videos like this very doable and I really need to lower my pain to take better care of myself and my 10 rescue dogs. So thank you very much for sharing your incredible expertise and positivity with us. Next for me is your morning bed routine!
I love these movements before going to bed after a busy day. Thanks for this 😊
Dear Dr. Kristie, what i like about you is that the health radiates out of you and your body, so nice to see healthy happy people
Tried it last night and almost no back pain the next morning! It WORKS! Thank you!
You’re welcome!
Dr. Ennis, I put my canes away for good 4 weeks ago and am walking on my own again, about 11 months after lumbar stenosis surgery. It feels a bit forced, but walking is improving daily. The exercises I picked up from your videos are part of my daily exercise routine first thing every morning, and will be for the rest of my life. The effort was worth it. I am forever grateful.
I am so happy to hear you are walking without your canes!! That’s wonderful! I hope progress moves steadily forward:)
How bad is the stenosis? I'm mild to mod at L5 - S1 and am worried that is where I'm headed. I'm 59 and live alone and don't need that at all - canes and surgeries. Scary. Glad you're better, though. I have enough problems with r. cuff partial, weird very light numbness occasionally in legs that could be part of the mild stenosis. It has no effect on me physically - yet, and it's been this way off and on for a number of years. I'm 230 at 5-10 1/2 and need to drop some tonnage but am so frustrated after rotator cuff (no pain but significant weakness with overhead presses on left side) that I've shut down and let it get best of me.
@@teller121 No B.S., you have to be aggressive, in your own interest! Find those stretches/exercises that work for your particular problem, and then make them something you address daily. Use it or lose it! I have been exercising/stretching for over 10 years, and I will do so for the rest of my life. I'm almost 65.
@@drkristieennis can we workout you and I it is Jack Williams
Just what I needed for my sore back. These stretches are awesome, and so are you. Thank you Dr Ennis👍🏽
Nice compromising positions.
It's inspiring to see fit doctor's who also take the time to explain things and even demonstrate movements and exercises for patients. Thank you Dr. Ennis! 😄❤️
You’re welcome!!
I did the exercises and I experienced the best stretches ever! My physical therapists didn't give me such good stretches as these. Doctor, you are a real blessing. Thank you!
These stretches that can be done in about 5 mins go a long way in loosening a stiff lower back. Thx Doc 👌🏾
You’re welcome!
@@drkristieennis 3:23
When i lie on bed sometimes I'm doing some of those movements because my spine feels happy and relaxed. Now i have a whole set to do. Thank you doctor.
Do three time cobra posture before sleep ad five times after sleep. Empty ur bladder before doing that in morning
Spot on. Good idea when getting in bed at night and the first thing in the morning when waking up. Thanks for sharing ma’am.
This is the most beautiful thing I’ve seen in a long while
So good, could feel the locked up parts of my hips and lower back and got some great pops of relief along with the improved motion. Great stretches and coaching thank you
You are such a God send. Thank you for your work and for helping us and showing us ways to stay as healthy and as pain free as possible. God bless!
You are most welcome 😊
This brought me relief and healthy blood flow. Well done
CLASSIC🤣🤣🤣
In which order pls? 🤣
😭😭😭😭😭😭😭,✌🏾
@@donniblanco5239 blood flow first.!then after awhile release and then relief.!!!🥵🤩😎
Certainly helped me in more ways than one
This is one of those rare moments that click bait = excellent and useful information. And yes being completely transparent, I had to hit pause as soon as the video started so I could catch my breath.
Just did these exercises first time and glad I did. I feel great. Thanks 🙏
Beautiful Dr Kristie Ennis May God Always Bless You So You Can Achieve And Accomplish Everything That You Want Successfully For Life.
This instruction is great, because in bed I do something similar but not as orchestrated. I’m always concerned with my neck and shoulder alignment, so seeing how to manage this is helpful. Also the last 2 exercises isn’t something I’d have thought of on my own. Thanks a lot Dr. Kristi.
You’re welcome! I do these most nights and find they really help:)
We all need these stretches. Im definitely observing carefully. Thanks!
.
You are welcome!😊
@@ghislaineefstathiou6009 ; Hello , we have the same last name . I am in Windsor Vermont .
Im sure she loves it and wanted everyone to observe very carefully!! Exhibitionist
@@paulefstathiou1819 that’s very cool!
Thanks so much this is a game-changer for me. I'm retired but still like to work on my vehicles. Often I get pains no surprise and these stretches help so much I do them in the morning too. But take it easy folks you can over-stretch and that can make things worse, take to sow and easy don't push it especially if you are older..
Thank you! And that is good advice about over stretching:)
You're a lifesaver ❤️ tons of videos with this title exists but this is the one that works. Thanks.
I will give them a try since you said they work. Thank you.
Thanks. You're so easy to look at and practice what you preach.
Thanks so much. I feel like I needed some movement before bed, too lazy to do yoga, and didn't want to get myself wound up. This was the perfect solution.
I’m glad this one works for you! I love these stretches:)
Thank you. Great little routine. I usually hang in various yoga poses for a long time when winding down for bed. I enjoyed the moving here, releasing tension, while stretching, opening.
You’re welcome!
Thanks. It was so stiff and after few movements its relaxed.
Funny!
I'm amazed. Je sors d'une longue rééducation pour retrouver l'usage de mes jambes et de mes mains et je constate que j'effectue instinctivement les mouvements préconisés par le docteur. Je m'abonne pour visualiser les autres podcasts. Merci.
As an active 80 year old, I’m so grateful for this video on my upper body stretching.
Thank you Dr. Ennis!
You’re welcome!
Such friendliness makes the exercises a lot of fun.
I feel better doing these stretches but mostly she is a beauty of an instructor 😍
As long as you feel better:)
Absolutely amazing! The stretches are also great too😊
Simp!
Simps all of you.
@@ZA56AA XD ahahahaha you stay strong XD
@@ZA56AA 💯 exactly. Dude complimenting chics on the internet is creepy
Ive been doing these almost every night and it's been so helpful! Thank you! Makes getting out of bed in the morning easier lol
You’re welcome! Glad you can move a little better in the morning:)
I never knew the name of the first stretch. I've done it many times in an attempt to alleviate both pain in the piriformis and sciatica pain. Sometimes I use an old scarf to help my knee come towards my chest (I've had issues with both knees and sometimes that's the only way I can perform the stretch). But the idea of holding them and rocking is a good one. And since I often focus on breathing deeply before bed anyway. I think doing these stretches before bed is a great way to end the day. Plus I always feel relaxed after stretching. Thanks for letting me know what the name of the first stretch is called and for giving me some stretches to do before bed.
You’re welcome! And I like the idea of using the scarf:)
I have the green strap with loops for stretching. You can put your wrist in the upper loops to help bring the stretch closer using your arms. Look up stretching straps. It's green. You can do knee stretches to help with the stretch. Loosing up your knees if possible.
@@lisah6076 that’s a great strap! Check out this video too if you haven’t already:
th-cam.com/video/0iKSSwL-ig4/w-d-xo.html
@@drkristieennis Thank you Dr. Kristie for the video. Recognizable stretches I'veI've done 😊. Found that out recently about forwardbends vs backbends. I had sciatica running dual down the hamstrings and buttocks 😫. It was very painful for months and recently now finding out what the cause is. Stenosis
@@lisah6076 see if this video helps at all too:
th-cam.com/video/Dmz1C7vhywE/w-d-xo.html
Wow! I really do feel so much better! Now I will try the routine!
Gay
You simplified some 'Yogasanas' made them easy for everyone , thanks for that.👍💐
You’re welcome!
Best bedtime stretch I’ve had in a long time 👍🏼
Great!
This is the best ever Dr. Ennis. Incredibly exciting!
Thanks!
I love doing cross leg rotation to stretch and get the "crack" sound in the spine area. Gas release between vertebra's
I thought these exercises were very helpful but my gas release was not from my spine. 🙊
Great for my stiffness so I'm adding it to my resistance program that I do along through the day.Thank you.
Oh I see🧐 it’s about getting the crack sound in the spine area? yeah true about the gas between vertebrae
Love you have
More respect fpry girl lil boy's
@daarpe17 both.. cracking sound is the release of gas between the vertebrae's
Dear kristie ,I really appreciate the effort u put in making these videos.
Keep up the good work !
Thanks so much! I really enjoy making them!
Love this... tried the first one last night (that's all I could remember)... so today, I wrote down notes for all five until I learn them. I couldn't watch the videos from bed & hope to fall asleep! So I will use my notes until I memorize the routine. Thanks. Love your videos.
You’re welcome! Great idea to take notes:) thank you for watching!
I was so excited when you said holy Toledo! I’m right outside of Toledo and was really hoping that I could come to your practice! But so glad I found your TH-cam channel!!
Awesome!! What town are you in?
I used to have an active job, but now spend most of the day at a desk doing reports on a computer. I really appreciate your channel and your very clear instruction, even if the numbers you call out may be at odds with the actual number of reps. LOL
Toledo in the house! Glad I found this video. It will be my nighttime routine. Thank you!
Awesome! You’re welcome!
@@drkristieennis Holy Toledo Dr. Ennis
Yu most beautiful
I have been doing this routine for two weeks now, and it has definitely helped my sleep. thank you.
She knows, what she's talking about. These movements help a great deal!
Thanks Dr. Kristie ! Stretching BEFORE bed may appear to be counter-intuitive, but most folks just TV/Veg after dinner. Great thought.
You’re welcome! This is a routine I do often before bed and I sleep better:)
i can feel good just by watching this
🤣🤣🤣🤣🤣
I looked at these as motions to do when backpacking before emerging for the day from the tent or tarp shelter. That may sound odd, but as I have aged, getting out of the tent and moving with some ease is more critical than more miles.
I have been doing these exercises for a week now, and it feels awesome! Such a great relaxation before sleep, and also I'm feeling much better in the morning. The stiffness in my back is gone:) Thank you!
Certainly helped my stiffness, thank you doc!
Love all of these exercises. I new most of them, but this was a nice reminder for more variety in my stretches.
Used to take me a few hours to get moving and it was putting my morning gym routine at risk. Now I can move faster and still keep my 530AM gym in the mix. Great videos. Thank you
You’re welcome! I’m glad I can help out:)
This did make my blood flow!
But seriously, awesome video's, love the exercises, thank you!
You’re welcome!
I don't agree with this statement.
@@snowglider400 did you not like the exercises?
@@drkristieennis No I love your work. I am just trolling .
@@snowglider400 ok, thanks:)
Just tne tutorial I needed for my sore... back. Thanks and keep it UP!
You’re welcome! I’m glad I can help:)
Dr.Ennis! I love this video ! I am 88 years( young !) and will start doing those exercises .I don’t have any health problem except sleeping!☹️
Thank you ! You are adorable lady! 🙏🫶👍🇭🇷🇨🇦
Thank you! At 88, you are an inspiration!
Stretching keeps you agile, +surely prevents 😥ld legs' middle'😲f'd'night -cramps! THNQ D😚C, Gr8 videos..💕🤗🎶
Thanks for sharing This amazing excercise! I followed your instructions, Rocked over and streched to release. Great feeling! Thanks for the inspiring video! Your are pure GOLD! 🏆🏆🙂💥
Thank you Dr Kristie for your time and effort.
Awesome hard to find morning and evening stretching videos that I can do with no mat and no knee damage, and no subscription. Thank you 😎👍
From 00:19 to 1:29, very good exercise for sciatica pain relief
You're amazing Dr. Kristie Ennis. Great video.
Well now, that helps get the blood flowing early in the morning! Thanks for sharing Doc!
Your routines are getting better and better .. you are an inspiration! You keep me moving and make me feel better from the day I get up to the day I go to bed.
This is such a relief after a long day of sitting. Me and my spine are saying thank you dr. Ennis!
Great to hear!
I think Dr Ennis simply wears her cloths choices to help us focus by seeing muscles she is speaking about- . I am new to the channel and really enjoying it and paying attention as I really need to become proactive in preventing the issues she is talking about- Thx again for all of your hard work with the channel doc. As a long term diabetic blood flow is an issue every where-
You are welcome! I hope I can continue to help:)
All of these are forms of some of my therapy back exercises😁
Yes, blood flow. Always good.
Excellent routine before going to sleep. Always is great to see you.
Thank you!
I feel better already. Thanks doc
I with you Doc nothing is better than clean sheets....the higher the thread count the better the sleep ! Merry Christmas!
Saving this one to watch later 😉
Thank You 🙏 for the wonderful video Dr.Ennis. You are the most beautiful Dr. of P.T. On TH-cam 😍🥰
Thx, i got a lot of lower body blood flow from this video.
This is soft core porn and educational.
@@jamesm.3967 yessss
😂😂😂
Just when I thought I'm gonna get rid of my lower back stiffness, I got a lower front stiffness.
Such a beautiful and intelligent person. Thank you for your contributions to the TH-cam space.
Hello Dr. Ennis!!! I thank you very because you are giving us very important advises how to keep our body in good health...and I encourage to anybody to realize these simply exercises every day to avoid any probleme with your spine,keep in good health your spine and you will have a happy life!!
You are welcome and that’s very true about the spine!
@@drkristieennis Thank you to you Dr.!!😘😘😘💓💓💓and I wish you a Happy New Year 2022 giving us news from you very soon...from Belgium.
I've just recently started doing some of your exercises, so far very good.
Great! Hope they continue to go well:)
Hey Doc your exercises are amazing ive tried several of them daily and wow thank you so much!
You are welcome! Thank you for watching:)
Love these. Do these every am now will do them before bed too. Thank you!
Awesome! You are welcome!
Thank you Dr. Ennis.
Will try this out. I'm preparing for a thru-hike of the Pacific Crest Trail at 65 years old and the exercises look like I must do for every night but especially out on the trail.
Thank again
That’s awesome! Best of luck and you are welcome:)
Maybe this morning one would help too:)
th-cam.com/video/SOg-2J3SDeI/w-d-xo.html
Just found this channel and love what you are teaching. (Age is over 60 but try to stay in shape.)
My wife's been stuck in the cross leg position for 15 years 😢
Haaaaaaaa..... hilarious boys!!! Lmao🤣🤣🤣
Lol!!!!!
@@jennifergray5499 Only women are Laughing....And they are not his wife she is crossed... If she was a bit more open she might have being laughing by now.,,,
@@SenseiEli haaaaa. "If she were a bit more open".....bahaaa..they'd both be satisfied 😌 ☺ 😊 hilarious 😆
@@jennifergray5499 4 sure. 😊
I tried these exercises and they work. Thank You!! Daily routine now.
You’re welcome!!
Hello Dr. Ennis, this is wonderful stretching exercise video . Thanks so much for demonstrating and explaining each exercise.
You are welcome 🤗
This exercise video has to continue to be a mainstay since I first learned of it a year ago. Dr Ennis rocks! Videos are always interesting never dull moment and always something new thank you Kristie 😭
You are welcome!
Your videos are always great. Very practical and healthy.
Thank you!
Love that you post such moves!
Wouldn't you want to be lying flat and not have your head on a pillow, at least for the ones where you are on your back?
Thanks! It all depends on your neck position. The goal is to try to keep a neutral, comfortable spine. Sometimes that means using pillows and sometimes it doesn't:)
Great video. I’ve been doing your stretches. Saved me a visit to a chiropractor!
Thank you! Glad I could help! 😊
This was very helpful thank you !!
You're welcome!
The side lying rotation I've used for years to "stop sciatic pain" works well!
That’s great!
Just watching her gets my blood flowing! Thank You
how about I just watch u do them...just playing! great work!!
I’m getting a good stretch right now.!
hee
Thank you for sharing this. Can you share completely weightloss routine from warm up to cool down...
I will be coming out with 15 minute follow along exercise videos so I can include that:)
I will be coming out with 15 minute follow along exercise videos so I can include that:)
it sounds so wonderful,i have sciatic in my back,is it going to help if i do these excersises?
Thanks Dr. Ennis This help me tremendously and I use it as my daily routine.
You’re welcome!