19:1 After these things there came to my ears a sound like the voice of a great band of people in heaven, saying, Praise to the Lord; salvation and glory and power be to our God:19:2 For true and upright are his decisions; for by him has the evil woman been judged, who made the earth unclean with the sins of her body; and he has given her punishment for the blood of his servants.19:3 And again they said, Praise to the Lord. And her smoke went up for ever and ever.19:4 And the four and twenty rulers and the four beasts went down on their faces and gave worship to God who was seated on the high seat, saying, Even so, praise to the Lord.19:5 And a voice came from the high seat, saying, Give praise to our God, all you his servants, small and great, in whom is the fear of him.19:6 And there came to my ears the voice of a great army, like the sound of waters, and the sound of loud thunders, saying, Praise to the Lord: for the Lord our God, Ruler of all, is King.19:7 Let us be glad with delight, and let us give glory to him: because the time is come for the Lamb to be married, and his wife has made herself ready.19:8 And to her it was given to be clothed in delicate linen, clean and shining: for the clean linen is the righteousness of the saints.19:9 And he said to me, Put in the book, Happy are the guests at the bride-feast of the Lamb. And he said to me, These are the true words of God
@@DrMelissaOleson you too Doc have a fantastic week... Thank you for your contributions to wellness and to make this world better with you energy... Namaste 💪☝️🤗
Everyone is different so listening to your body is key. Some do a few exercises daily, some every couple of days and some when needed. Keep up the good work!
It's important to work on opening hips, relaxing pelvic floor, and increasing circulation to the pelvic floor not just doing kegels which can create more tension and tightness.
I'm 46 and my man chowder doesn't exactly shoot out of my one eyed trouser snake the way it used to. It kinda dribbles out now. Any advice on how I can get it to shoot out like a fire hose again?
Thank you for joining! If you found this video helpful let us know below!
Yes the video was helpful
super educative
I'm blessed ❤❤❤
🙏Please i love you! can you contact me doctor !?
19:1 After these things there came to my ears a sound like the voice of a great band of people in heaven, saying, Praise to the Lord; salvation and glory and power be to our God:19:2 For true and upright are his decisions; for by him has the evil woman been judged, who made the earth unclean with the sins of her body; and he has given her punishment for the blood of his servants.19:3 And again they said, Praise to the Lord. And her smoke went up for ever and ever.19:4 And the four and twenty rulers and the four beasts went down on their faces and gave worship to God who was seated on the high seat, saying, Even so, praise to the Lord.19:5 And a voice came from the high seat, saying, Give praise to our God, all you his servants, small and great, in whom is the fear of him.19:6 And there came to my ears the voice of a great army, like the sound of waters, and the sound of loud thunders, saying, Praise to the Lord: for the Lord our God, Ruler of all, is King.19:7 Let us be glad with delight, and let us give glory to him: because the time is come for the Lamb to be married, and his wife has made herself ready.19:8 And to her it was given to be clothed in delicate linen, clean and shining: for the clean linen is the righteousness of the saints.19:9 And he said to me, Put in the book, Happy are the guests at the bride-feast of the Lamb. And he said to me, These are the true words of God
I will start and inform you.75 yrs old
I’m a new subscriber! You’re amazing with showing us and helping us guy’s!
Fantastic Doc I will practice it. Thank you Namaste ❤
You are welcome!
@@DrMelissaOleson you too Doc have a fantastic week... Thank you for your contributions to wellness and to make this world better with you energy... Namaste 💪☝️🤗
K@@joeriver2620
Melissa, you're awesome at this. 🙏😁
Thank you so much !!!
awesome exercise
👍
I am a brand new subscriber. Thank you for this Yoga routine.. I an sure that it will be helpful. 😊
Thanks so much for being here! I hope its helpful for you. 💕
I loved it and thank you
You are welcome!
HELLO I am a new subscriber ❤and i like your videos
Welcome! So glad you are here and enjoying our channel!
Ok
Good morning Dr Melissa I am going those exercises with you today I love those black leggings today too
is this exercise for male or female?
These exercises can work for both, they target the pelvic floor and both men and women have pelvic floors.
love your outfit and exercises.
Thanks!
@@DrMelissaOlesonCock a doodle doo! 🐓 🥥 🥒 🥥 💧 🚿
These exercises for women or men? Dr Melissa
Both!
Can I do this with a bladder surgery?
Thank you.
Today I have subscribed your channel..
Welcome! So glad that you are here! Keep up the great work!
This exercise for women or both for man also
They are for both!
Thank you doctor
You are welcome!
Thanku dr..😊
Hey Dr. Thanks for good job.
You're welcome!
God bless you
💫
awesome content but i think i will let you take control 💯
Thank u sister
You are welcome!
You’re welcome 😊
I feel good
Amazing! Keep up the great work!
When can I start after surgery?
Is it for female only??
Great questions, no these exercises work for men as well!
Doutora muito obrigado
You are so welcome !!
Very nice👍
💫
Hi Melissa, is this suitable for boys? Can I make this exercises.
U r exercise r really very good regards Er Anil kr
Glad you enjoyed the exercises!
I love it ❤
👍
Good
👍
Nice
I'm Already PRETTY DAMN GOOD, But Being Even Better, Can't Hurt, Right!😂😂😂😂 Thank You!😎👍💯😃💜
You're welcome 💗 and so right being even better can't hurt 😂💗🔥
Thanks , but I practice it how many times per day
Everyone is different so listening to your body is key. Some do a few exercises daily, some every couple of days and some when needed. Keep up the good work!
@@DrMelissaOleson thank you Dr Melissa
@@DerrickBwayo-q2c you're welcome!
Any special position for sex?
I am 75 yrs old
Better than Dr. Melissa West LOL
Thank you!
Is it for mail or female 😅
Welcome to the channel and thank your for your suggestion. We can add that to our filming list. Keep up the great work!
Hlw Melissa ❤
🙏💚👌👌 Good good madam.
Glad you enjoyed!
Hello 👋🥰
I am really like that style. But I am always eat than.
i am From Bangladesh
Happy Baby at the end.... Sex is all fun and games until....yeah, that.
i m subcrib cheenel from bangladesh
Welcome to the channel!
Thats aint exact kegal exercise 🙁
It's important to work on opening hips, relaxing pelvic floor, and increasing circulation to the pelvic floor not just doing kegels which can create more tension and tightness.
Dr !hi!i need that exercises before sex?
❤
💗💗
👑
💫
Kon kahuchha mu bujhi paruni 😂😂😂😂😂😂😅😅😊😊😊😊😊
🌟🌟🌟🌟🌟
💗
More helpful for have better pleasure❤❤❤
1:15 is this cat or cow position??
Cat dog position
It's crocodile style
@@turyahebwadidas3154😂😂
💌💌💌💌
💫
Me like
I'm 46 and my man chowder doesn't exactly shoot out of my one eyed trouser snake the way it used to. It kinda dribbles out now. Any advice on how I can get it to shoot out like a fire hose again?
Wtf
Try kegels for a month
Turn to 20s again
Doggy style or horse style use
@@lily2445😂😂😂
Hi your very excited for excercise