Nice to see you're back from being sick and enjoying life. Perfect scenery, working on those tan lines are hopefully the only work you get up to on your holiday 🤗
Tiny criticism I think you sacrifice the best angle and the best lighting on yourself to show us the best background lake/beach ocean you are the focus and who and what we tune in to see so put your self in the best light. Great job more please and thank you!
Thank you Doc, it is amazing that I happen to need your video instruction along with my aging process and where I need attention the most. You hit all the areas that I have issues with as they occur. Its like you were born to teach. Bless you and keep up the great work.
Thanks! It depends on what you are looking for:) here are some Pilates videos: th-cam.com/video/i-v9cTyIAZc/w-d-xo.html th-cam.com/video/8ikm3x8fyvo/w-d-xo.html And here are some arthritis videos: th-cam.com/video/F_oVq75vL1s/w-d-xo.html th-cam.com/video/bXceFvzgS3o/w-d-xo.html
Thanks for the video, i need your teachings on these little subtle movements so i can keep adding them to my daily workouts away from the gym. P.S i hope your enjoying the beach, i was shoveling snow today here in canada
@@drkristieennis that does not surprise me New Hampshire is on tje east . Im in calgary AB it was -21 Celcius here and was talking to my dad who is in Baddeck NS and it was +21 there. 42 degrees difference from 1 place to the other while being different parts of the same country lol
Love the fit of that swim suit, not as much as your green hot 🔥 pants but just about. I could listen to you all day. Gets me off the couch and on my yoga mat. Cheers. 🥂
I am a fit 73 yr old male and have developed an inguinal hernia. Do you have any exercises I can do safely to stabilise and perhaps even strengthen the area while I wait to see a surgeon. Enjoy your videos immensely!
Question: Regarding exercises 7. or other side-like movements - would you have any tips for ppl with a gods-awful sense of balance? (and/or currently insufficient muscle mass to correctly do those exercises). Also: heh, twas a right joy to see the change of background. hope you have a chance to return there again!
You said Mat or Bed. I have major Fibromyalgia/Lupus and I'm so locked up. I've done the floor on a few occasions and I pay for such. Going to start on my bed and work to the floor. Thank you. PS: I can do most in the pool...just not on land.
Is engaging the abdominals done by pulling in the bellybutton? I had a coach that would say “ engage your abdominals” I never knew what he was talking about.
You really seem like you're on your way to taking over for Dr. Ruth. If you do go that route, I suggest more openness and transparency in your videos----for science.
Dr. Kristie I find that helpful when you add anatomy diagrams to your videos! Thank you!
you are the best i found on the web. most other just show how good they are and forget how they felt when they started.
Nice to see you're back from being sick and enjoying life. Perfect scenery, working on those tan lines are hopefully the only work you get up to on your holiday 🤗
Thank you 😊
Thanks!
You’re welcome!
Just did this one and wow. I’m out of shape but very helpful and sweated through it. Thanks Dr Ennis! I’m on way to getting in shape!
Finally you can be monetized for being literally PERFECT!!
Excellent explanations of the exercises and the muscles involved. Thanks for the lesson.
Dr. Kristie consistently has the best thumbnails on TH-cam 😂😂😂!! Hands down, no contest!!💯💯🎯🎯
Another Beautiful and informative video! One of the best ever!!! 💪 But that's why your our favorite and we love you!🌷 Thank you Dr.Kristie!!!🙌
That is so kind! Thank you 😊
Tiny criticism I think you sacrifice the best angle and the best lighting on yourself to show us the best background lake/beach ocean you are the focus and who and what we tune in to see so put your self in the best light. Great job more please and thank you!
Awesome, thank you so very much ❤
This lady is truly a special build.
This is my favorite so far I think. Just wow
Your voice is so calming, more pilates please👍
what a nice doctor !..........
This one shoot the lights out! What a perfect setting as well!! Perfectly choreographed as well!
Thank you! I did most of this on my own so there were some beach chair mishaps along the way:)
Excellent workout. I need that hip stabilization work!
Wowza 🎉🎉🎉❤❤
bridge variation was glorious ;-)
Glad you're feeling better.
Sorry 💕 to hear ya were sick, Dr Ennis, get well soon
Thank you Dr and what a stunning location.🙏👍
Thanks doc ur stuff works ⭐️
Thank you Doc, it is amazing that I happen to need your video instruction along with my aging process and where I need attention the most. You hit all the areas that I have issues with as they occur. Its like you were born to teach. Bless you and keep up the great work.
Excellent exercises, not as easy as it looks.
Adding the muscle diagrams is very helpful! You are so articulate, beautiful, and such positive energy. Your delivery is awesome!❣️🌹
I think her wearing white or light colors help see her movements better than black which, well blackout everything
Thank you💕💕💕
You’re welcome ☺️
Thank you for videos! And another thanks for schemes, where muscles are shown. It really helps to understand how to do excersizes most useful way!
Great video. Love the outfit
Best looking doctor on the internet! Thanks for sharing doc! ❤
You’re welcome!
Thank you so much for another great video!
I Love the "calming" background ", OH YEAH, you're Very informative too 😁
Thank you so much 🙏🏻
You’re welcome !😊
All lovely exercises. Thanks a lot 👍🏿
You’re welcome!
VERY NICE MOVES!
Thank you!
Thanks, helpful, as always 🙏
Great stuff Dr Kristie!
Thank you!
1:20 Cutest interruption! 🙂
This was so helpful. Thank you! x
this was super helpful with my arthritis! any more from this series?
Thanks! It depends on what you are looking for:) here are some Pilates videos:
th-cam.com/video/i-v9cTyIAZc/w-d-xo.html
th-cam.com/video/8ikm3x8fyvo/w-d-xo.html
And here are some arthritis videos:
th-cam.com/video/F_oVq75vL1s/w-d-xo.html
th-cam.com/video/bXceFvzgS3o/w-d-xo.html
@@drkristieennis THANKS
@@JoeOh100 you’re welcome! Hope one of those worked for you!
@@drkristieennis THX LOVE THE bikini series too!! kept my attention!
glad you are doing better
Thank you!
My fave Dr.
Nice sequence of exercises.
Thanks!
Thanks for the help! Thanks for the tips!
Having some severe left glute pain after playing golf…any suggestions on origin and exercise /treatment? Thanks, great videos!
I love your videos, Thank you
Thank you for sharing your secrets☺
Incredible
Thanks for the video, i need your teachings on these little subtle movements so i can keep adding them to my daily workouts away from the gym. P.S i hope your enjoying the beach, i was shoveling snow today here in canada
Thank you! Oh my gosh snow!!! It was actually 76 in New Hampshire yesterday which is totally out of the ordinary!
@@drkristieennis that does not surprise me New Hampshire is on tje east . Im in calgary AB it was -21 Celcius here and was talking to my dad who is in Baddeck NS and it was +21 there. 42 degrees difference from 1 place to the other while being different parts of the same country lol
great workout
Love the fit of that swim suit, not as much as your green hot 🔥 pants but just about.
I could listen to you all day. Gets me off
the couch and on my yoga mat.
Cheers. 🥂
This is lovely
Good information, well presented.
Thank you!
Thank you for much 🥰
You are welcome 🤗
I am a fit 73 yr old male and have developed an inguinal hernia. Do you have any exercises I can do safely to stabilise and perhaps even strengthen the area while I wait to see a surgeon. Enjoy your videos immensely!
Agreed!:)
Like the runners .
Amazing routine, but it looks like you choose one of the more challenging locations on the beach - with all of the traffic, etc.
Question:
Regarding exercises 7. or other side-like movements - would you have any tips for ppl with a gods-awful sense of balance? (and/or currently insufficient muscle mass to correctly do those exercises).
Also: heh, twas a right joy to see the change of background. hope you have a chance to return there again!
any exercises to strengthen knees? inner knees hurt
I have several videos:)
th-cam.com/video/2NbeEibKmt0/w-d-xo.html
th-cam.com/video/35z4bAwVpdQ/w-d-xo.html
th-cam.com/video/h8Bv-y-Y6kQ/w-d-xo.html
You look so wonderful in that sunset I can just imagine you and the sunrise oh yessssss 🎉
Thank you ❤️🌹❤️
You’re welcome!
Beautiful setting! It's always more fun to exercise when you are in pleasant surroundings, right? Great demo of correct ways to do these stretches.
TY 4bthe different routines U offer. U keep exercising fun 😀
Thanks so much! I really love what I do:)
YES!!!
My theory …. This one’s gonna get a lot of views.
Beautiful Dr. Ennis❤. Enjoy the D.R.
Thank you! It was lovely!
You said Mat or Bed. I have major Fibromyalgia/Lupus and I'm so locked up. I've done the floor on a few occasions and I pay for such. Going to start on my bed and work to the floor. Thank you. PS: I can do most in the pool...just not on land.
Is this beach far from Melbourne Australia?
Nope! It’s Dominican Republic:)
That dog really wanted to join 😄
I know! He was so cute! I must seem non threatening:)
Very nice routine Dr Kristie. Lovely from head to toe ❤
When I get sick for a long time I look like the grim reaper. When Doc gets sick she looks like Bo Derek in paradise 😂🤩
A little sunshine goes a long way:)
Is engaging the abdominals done by pulling in the bellybutton? I had a coach that would say “ engage your abdominals” I never knew what he was talking about.
Yes! It’s just a gentle pull in. Pretend you are pulling your belly button towards your spine.
Lookin good!
Thanks!
Mmmmm wiggle waggling ❤love it🎉
Hi Kristie ennis mam, Good morning.
As always amazing information to follow. Plus the awesome bikini is an added bonus.
I see your physique has slightly changed. Glad you got healthy again, give thanks!
I have some pretty good groin or abductor pain when I open my legs like that to stretch.
So glad you have recuperated. Nice workout Beautiful venue. Love your enthusiasm. You make working out fun. If I may respectfully say, nice bikini
Thanks so much!
You are so graceful…..I try to do your exercises and I look like a ruptured Duck. Plus what you make look easy……. isn’t
I always tell people it’s because I only have to do 1 or 2 reps of something:)
So relaxing and beautiful video. Loved all exercises and your bikini. Thank you.
Tractor drivers getting bonus
Gentlemen, its been a pleasure🍹
Sand has to make it harder to do...Nice Job Doc
It does! Abs harder to film on my own:) I used a beach chair, water bottle, and towel:)
Good workout 👍 Great Body👍
Beautiful body! Motivates!
I certainly want to help and motivate!
You gotta make it a thing to start videos with a funny movie quote!
9:50 -9:55 🫣 gorgeous and informative, thanks for all the advice 😁
You’re welcome!
I get so distracted every time I watch your videos. It makes me hard to focus on stretching
Beautiful with a sensual touch motivates me a lot. M and I like light exercise 🥵🥵😘😘😘😘💯💯🔥🔥🔥🌹
You really seem like you're on your way to taking over for Dr. Ruth. If you do go that route, I suggest more openness and transparency in your videos----for science.
Hello Very Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Tuesday Evening Blessed With Love Joy And Happiness.💋❤️😘💝💗🌷🌹🙏💞💕😍😀👍
Thanks so much!
You're so breath-taking beautiful, breath-taking fine, beautiful physique, beautifully lean body, gorgeous shaped and incredibly fit!
💦🍆 🥵 calm down bro
What a gusher! You here for the exercise or for the human female ape. 🤔 showing off. I follow her. Golly lol from London.
Chill bro
Don’t think she is interested.
Cristie Pennis ❤
You're absolutely gorgeous awesome smarts delightful amazing wows girl wows wezzz ideeds 💜❤️💜💜❤️❤️🔥🔥🔥❤️
Great video...the material the beach the tan the bikini...😊
Very helpful watching vids,arthritis and l4-l5 fusion is a true ';,.-=ch.
Thanks! I’m not sure if there is a man in a boat! There were certainly people out and about so it could very well be the case:)
Holy SMOKES DOC Your Going to give me A HEART ATTACK 💰♥️♣️♦️♠️
Dr. Kristie...... on a beach.......in a white bikini....... does it get any better than that???
Did anyone pay attention to the lesson?
WOW