Best Foods For Optimal Eye Health | Dr. Steven Gundry
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE!
If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the real inside scoop for you.
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In this episode, I dive into the fascinating realm of mitochondria - those tiny powerhouses that hold the key to your vitality!
But that's not all; we've got a game-changer for your gut health. Meet Urolithin A, the postbiotic superstar that supports your gut's cleaning crew, keeping your mitochondria running at peak efficiency.
On this episode you’ll learn:
The unsuspecting food with abundant vitamin E that can enhance your eye health
Why THIS type of organic fish must be avoided at all times
The remarkable benefits of this unsuspecting and readily available fish
How hidden compounds in this "healthy food" can cause eye irritation and redness
What “eye yoga” is - and how it can help preserve your precious eyesight
My top secret for maintaining healthy blood sugar levels - it's a game-changer!
The shocking reality about most whole grain foods - and why they might be worse for your health than sugar
How our modern lifestyle is silently damaging our mitochondria, the energy powerhouses of your body
Why only 12% of people can reap the extraordinary advantages of this groundbreaking compound (and how you can reap them)
The key to boosting your muscle strength without altering your existing strength training program
If you liked this, you may enjoy:
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Vitamin C helps protect the capillaries in the eyes and prevent macular degeneration. It's great to see this list of foods includes items that are easy to find and affordable.
much love and health Grazie7
00:27 1.)- Hazelnuts, pine nuts, walnuts
01:29 2.)- Dark leafy greens
02:08 3.)- Small fish: Anchovies, mackerel, oysters, sardines
03:44 Wild Caught Alaskan Salmon and AVOID organic farmed fish
04:38 4.)- Dark chocolate, coffee, tea
04:50 5.)- Berries 4 eye health "polypheno" dark chocolate, coffee ...
07:48 6.)- Blue-light blocking glasses
08:20 7.)- Eye yoga, palming, eye rolling
09:03 blood sugar info
10:37 8.)- Allulose sweetner (tru sugar)
13:48 9.)- Cinnamon "polypheno"l
15:17 whole grain issues... starches info
17:11 whole grain consumer scam
17:48 lectins fooled
18:14 GUT CHECK mitochondria
24:48 UROLiTHiN A, ellagic-acid rasberries, pomegranetes, walnut extract mitogenesis
29:36 Mitopure
30:21 Longevity Worm study
32:46 Personal results
much health evry1 Namaste
1.) Hazelnuts, pine nuts, walnuts
2.) Dark leafy greens
3.) Anchovies, mackerel, oysters, wild-caught salmon
4.) Dark chocolate, coffee, tea
5.) Berries
6.) Blue-light blocking glasses
7.) Eye yoga, palming, eye rolling
8.) Allulose
9.) Cinnamon
Thank you😊
Thank you
this are all good?
Thank you.
Thank you 🙏
Dr. Earl Mendell’s vitimin Bible changed my life 40 years ago. Your body is a miracle, but it needs specific nutrients to stay fined tuned. Natural food is great but don’t forget your essential vitamins if you don’t have time to prepare food. I spend $1200.00 a year or more on vitamins. Never had one malady. Never been to the hospital.
Love his colourful glasses😊
Hi Dr Gundry, I read a story about WWII American fighter pilots eating black current jam (a European fruit) on their toast in the morning and noticing that their night vision was improved.
Breaking the mold and leading the charge in health innovation, Dr. Gundry has been a phenomenal force in my journey towards wellness.
His unwavering dedication to disseminating vital health knowledge globally deserves our deepest gratitude. Navigating against the current isn't a simple feat, yet the remarkable outcomes are a testament to his efforts.
A resounding thank you to Dr. Gundry!
what kind of grain can i eat then? i though quinoa was fine.... :/
@@umbra_1986 Dr Gundry recommends millet. There are other approved starches like cassava pasta and cassava rice pasta is great too. Best of luck!
Thank you!! ,For all of helpful videos!!!
This video is a treasure trove of valuable health information! I’m so grateful for the effort you put into creating such helpful content.
Please make short videos that match our busy schedules. Keep both versions the long and the short videos thanks a lot.
That’s why life is hard because your acting like your always busy for your health. Mind over matter
Can u mke vedio about Morninga , Fonio wild rise
why not be thankful that Dr. Grundry is sharing his knowledge for free. If you are busy, don't watch it or just listen why doing chores. bec. a lot of us wanted to learn from him with full explanation...
One of the best things I ever did was eliminate whole grain/ancient grain from my diet. As an experiment, I later took one bite of "ancient grain" bread, and was shocked at how sweet it tasted. I did not swallow the bite of bread.
Dr Gundry could you provide some nutritional information on beets . Should we be eating them , are they going to kick us out of ketosis given the sugar content . I have red that we process the sugar in beets in a different way . Thanks you for all the great information over the years keep fighting the good fight. Dan
VERY FANTASTIC TALK, WE NEEND YOUR ADVANCE FOREVER, WE ALL LOVE YOUR STYLE & KNOWLEDGE,
VERY BIG THANK FROM PAKISTAN ❤🎉❤🎉
Stop saying that he nedß or for blue light while using phone
We Thank You -FOR HELP
I absolutely love your style Dr. Gundry. Stay fresh. On another note, I have been listening to Gary Brecka and he emphasizes the detrimental effects of folic acid for people who can't break it down- resulting in ADHD, postpartum depression, and other symptoms. He recommended methylated folic acid (and other nutrients for that matter). Please let us know your perspective on this issue.
Flax oil in the refrigerated section helps my eyes see great.
I recently found Dr Gundry on TH-cam. I have been watching many of his videos and quite enjoy them. Does he have a video solely on Diabetes?
Thank you very much Dr for this valuable information and to put it in writing, much appreciated.
Thanks you for the information 🤗
Hello,
Regarding cinnamon and decreasing blood glucose , does it have to be Ceylon cinnamon?? Thank you
What gut bacteria is needed to make Urolithin A? And how can we achieve that?
Read “Gut Check”
thanks for talking the truth...well done
🌹 So much appreciate your meaningful content Dr Gundry
🙌🏽👌🏼💕🙌🏽👌🏼
I would LOVE to take Mitopure but it is WAY out of my budget living only on social security! Sadly there is no way I can spend 113.00 a month when my income is only 1300.00 a month and I pay all my own bills.....I am going to look for videos from you on how to make this happen naturally.
Thanks ❤
He sacrafise his vision to study so hard to know better than us ti give us prescious know how .i respect him
Thank you🙏🙏🙏
Find your collection of eye glasses a lot fun! What a great way to express yourself 👓
If these things are good for your eyes sight then why does he wearing glasses?
@@Aponi1111-e3xmaybe because he just learned all the eye health that he's sharing it to us, after his eye suffered or was blurred.
Thenk you very much from Ukraine. 🥰
Dr Gundry I saw you on TH-cam in the podcast called addressing his claims. You we great. You got my respect. Woow. And let me tell you I couldn't believe these woman is a doctor, for me she is just a lobbyist for pharmaceutical companies. That I think would be a great job for her and she would do really good because she's brainwashed. Thank you and keep doing what you do you really great. I can't even describe as a foreigner how much I appreciate your work thank you thank you thank you
Great info, nice video! The explanation is very easy to understand! Thank you for sharing about Best Foods For Optimal Eye Health!
Topic says Eye Health
Got lost between eye health and diabetes
am I missing something?
Dr gundry, would love to know best
foods to feed babies & children
The mystery of my Red Eyes has been solved 👀🕵🏻♀️
Thank You So Much!!!
I've tried everything!!!!
Every eye drop that was suggested
And everything my doctor has suggested but I still continue to have red eyes.
I eat whole wheat bread every single morning with my farm fresh eggs.
Dave's Killer Bread is the only loaf bread I buy.
I just looked at the ingredients and organic whole wheat is the very first ingredient 😬
I've been eating this everyday for at least 2 years. 🤦🏻♀️
Had my parents knew these things possibilities they may have lived longer So pleased to hear U again and on UTube ❤
Thank you for your information.
Other urolithin is make or only mitopure? There chinese powder in aliexpress.
Much appreciated Dr. G. Thank you sir.
I tried some allulose from my local natural food store and it tasted like poison to me. Is there a brand that’s recommended that has a more neutral taste? Maybe I’m just very sensitive to it.
Love your health advices Dr. Gundry. 🙏🏼☺️
Dr gundry soup recipe
Here, in The Netherlands, there is a rye bread called Frisian Rye Bread: thin slices of marbled whole seemingly compressed whole grains. Really: it is all whole grains. It is rye, baked, dense, very dark (like dark chocolate). How would that be: anybody know? Appreciated!
How much cinnamon, do you have to use?
hey the blue/black glasses change to all blue half way through, what is up with that ?
Dr. Gundry... what do you think of the Ice hack filtering around on the web? Thank you for all you do. I have Subcribed to your Podcast and Love all your videos... I have to say that I have been listening to you for quite sometime... and have shared all reas and see from your knowledge... plus I have first hand knowledge that I kind if know you.. lol.. You were the Dr. At Loma Linda between the years 1982 and 1985... I was doing a ROTC nursing program. And I remember you there while I was there and knew You performed the First Heart Transplant.
Hola hola desde Tampa Florida.
VERY GOOD VIDEO.
Which blue light glasses are you recommend?Thanks for your work.
Good stuff. If only 29% can use certain foods to make Urolithin A, is there a test? How do we know this?
Bravo .! 🎉 Never known or seen another bold & ultramod Dr surgeon like U.. Dollphin.....a senior citizen at that.😂 ❤ 😂
😅😂 the irony of a guy wearing glasses apparently thick lenses telling us what to eat for our eye health 😅
Its called aging
We better STOP THIS PEOPLE. The Man Is Truly Trying To Help Educate Others.
@@dreaml.n7973It is a valid question.
A person can have perfectly healthy eyes whilst having lenses that don’t focus at the back of the eye correctly. It’s more of a physics issue than a poor health issue.
It’s called aging yes unfortunately I was born with bad eyes so I have to wear corrective lenses
The highest concentration of DHA in the body is in the optic nerve Cranial Nerve I. Number one nutrient for eye health.
What mg’s of urolithin a do we use? Please advise
Thanks
Griining flax seeds and keeping for use later is not good
What brand of Allulose do you recommend? The ones I have looked into are made from corn. I thought corn was a no no.
Did u find a better one yet
Can a person have allulose with a liver condition? Namely very mild fibrosis.
But what about parasites in your eyes even other areas, I use to have macular degeneration and glaucoma also still very blurry.
how many hazel nuts, pine nuts and walnuts per day?
What is it that I keep seeing you drink in all your videos??
What kind of Urolithin A do we buy? I don't see it on your website.
Scotland Sharing 🥃📡🥃
so we don't need to chew our food really good?
What about sardines?
The glasses! 🤭
With all the technology today it's a wonder that the Cyber truck didn't come with a solar panel option that can be set up for charging, Just in case of emergency. I don't think it's going to last that long as is. Especially given how many things are reliant on electricity now a days. It's a good thing you didn't turn on the Balrog or the Cyber truck would have been drained in no time. Not only is it impressive to have as an emergency back up but you are also helping a local electrician to stay employed. Thanks for sharing this video with us.
Supplements seem highly processed and unnaturally expensive. What about a recipe to get similar effects using whole foods? Compounds are made from some source too... Berries and walnuts or other? Thanks (anybody!)!
Vit E is linked to prostatites leading to prostrate cancer…
You should get Dr. Sten Ekberg on your podcast.
Dark Leafy Greens, Lycopene, Zeaxanthin, Vitamin A
Why wear eye glasses if you have a good vision.
Hazelnuts, Pine Nuts, Walnuts contain Vitamin E, tocotrienols, tocophenols
Allulose is banned in Europe and Canada, so this is confusing.
I love ocean caught salmon, but what about all the plastic in the ocean isn’t it going right into our food source.?
The short answer is yes. But it is at present something that is unavoidable, since it is not ony found in top predators. Plastic particles of a range of sizes down to nanometre scale are now turning up in increasingly remote areas such as the profound and abyssal parts of the oceans, and in icecore samples taken from the polar regions. They are being detected throughout the food chain in marine biota, including abyssal and bottom-dwellers. There is growng research verifying this. (Forms of plastic are also being found in human embryoes and placentae.) Perhaps eating only fish low in the food pyramid might help (in the same way as it does to minimise toxins such as mercury, which get sequestered in the body's tissues. But I don't think so for plastics, because the density is probably of a muchness throughout the food chain, even as it is increasing everywhere over time.
@@B_Ruphe thank you for explaining to me everything I know about the ocean. I already know about micro ,macro , nano plastics ..and big fish . eat little fish. That plastic will always be there for now on and future generations. The only thing that’s gonna halt the progression of it ..is to stop making plastic.! We’re killing the planet with plastic
Isn’t walnuts full of lectins
Same reason why Robert Kiyosaki wears glasses on his videos. It's hip🎉. Image is everything..
blue light glasses - ha
Im your fan
Mitopure costs $100/month! Unfortunately this makes this wonderful supplement inaccessible to most people.
what about dr prescribed?? medicare, or insurances?
Most canned sardines I find are packed in oils that I refuse to eat.
Very few are ever available in olive oil, and never virgin olive oil. Sardines in Extra virgin olive oil? Forget it.
Small fish, anchovies, sardines, salmon, mackerel protects eyes
I eat most on this list, excercise, fast, no sugar, no dairy, no gluten and my eyes continue to deteriorate
Keep doing the right thing. When there is an infection already, it takes time to put a stop on already existing disease but it will get to a time when that healing process will catch up with the problem and further deterioration stops and then comes a noticeable recovery.
Could it be mycotoxins? Or not enough natural light with far views and varying focal lengths? Too much time on computer or phone? Just some ideas...
I'm in the same situation, but I guess I spend too much time in front of TV/PC/phone
@@danielarinze486 I hope so. Fortunately this my lifestyle so no chance of giving up.
Wild Planet canned salmon and sardines are wild caught. All there canned fish are wild caught. I drink allot of green tea.
Macular and Retina are two different parts of the eye. :)
The bones of sardines ,for extra calcium
Stop wearing glasses and make your eyes learn to focus. Only wear them when absolutely necessary! I don't wear glasses anymore by doing this and the eye exercises. They even took it off my driver's license.
I've been near sided since I was 6yo. I only wear glasses to drive. It's a very low strength. I'm used to being in a blur. My old eye doc asked me how often did I wear my glasses, I told him. He was pleased, he said keep doing that because if you wear them all the time you will weaken your eyes
Consequently my strength hasn't changed over 30yrs. I'm 61, I will continue this way. My only problem now is sometimes reading is blurry because I suffer in ridiculous pain which jack's up my BP.
.
That ridiculous, ur eye will NOT correct itself in any length of time. A refractive errror is present due to the light hitting the retina due to its length. Wear ur glasses see better, don’t wear ur glasses then light will fall short and not correct ur vision.
Ha ha ha that's brilliant. I have a friend confined to a wheelchair. I'm gonna run and tell him to stop using the chair....
Indo this a lot
Gollie ! That's great ! My glasses don't come off except for sleeping .I will try
My question is where are these long lived centenarions getting the Urolithin A from? I doubt they are drinking massive amounts of pomegranate juice.
Because I’m in a relationship, I roll my eyes every day. Does that count?
That bad relationship may be the best thing that ever happened to your eyes 😍
Goodeye might!
I believe that worms are more intelligent than humans. They do not have weapons and nuclear weapons and do not work towards their own extinction.😊
Those glasses you have on there look like the one with the eye exam when their deciphering your prescription kind of the Mini version
Dark chocolate has high amounts of lead and cadmium.
❤love❤
I wonder what happened to the plastic nose that went with the glasses ?
Pls do video s on vitiligo thxs.
Almost All Fish are Toxic and the Chocolate will just fatigue the adrenals Just Like The coffee, It's All cafeïne!
you are not supposed to eat it by the pound.
Blah blah all fish toxic lol
I take beta carotine 15000 iu daily.the vitam bible book of 1985 says otc meds and some prescriptions med can knock all vitamin a out of your system.some otc med not all
What about that doc.i am 95.
❤❤❤❤
you wear glasses and you are talking about eye heath!
Genetics guess u live under a rock
I don't need any seafood. Where else can we get d h a r e p a or whatever it's called
I never knew that wearing glasses means unhealthy eyes!