VEGAN IRON RICH FOODS | what I eat everyday for lots of iron
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- เผยแพร่เมื่อ 15 พ.ค. 2024
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For those that have iron absorption issues-1 tbsp of unsulphured organic blackstrap molasses has about 20% of your rda. I have 1-2 a day dissolved in warm water and 4-5 prunes and I have no trouble with my iron anymore.
You are such a ray of sunshine🥹🌈☀️🫶
This will help so many people (including myself) that have a hard time getting enough iron. Thank you!
Thank you for launching this video🥲🤗...getting enough iron from plant-based foods is one of my biggest concerns.
I thought the calcium in soy made iron absorption challenging… thanks for this video!
I am loving this science-based, down-to-earth, practical how-to. You're an absolute star, Jenné.
Thank you for sharing. ❤
My iron stores (ferritin) were at a 4 due to chronic covid infections due to not being able to develop covid antibodies. I could not get my iron up with food and supplements. Got a couple of iron infusions and I finally feel better!
Love your channel and great health information!!!
I have iron deficiency since childhood. We don't know why, doctors cannot find the reason. When I was omnivore, I didn't have any issue, but when I turned vegan many years ago, I started to have problems...I take supplements of iron and vit C every three months more or less, plus my intake of good food and my iron level is good now 🙂
Thank you from my heart. I am gathering as much information as I can about becoming vegan and this really helped me….I plan to start my journey very soon.
yummmm! ty for sharing
Love these videos ❤
Thank you for the interesting video and recipes💕
Yet another very helpful vid! Thanks for sharing! Continued success to you, Beautiful!!!
Thank you so much! That was very informative. Have you done a day in eating with how much protein you are getting each day? If so can you repost it! If not can you do one for protein? Thank you so much!
I have low iron when I had my emergency c section I had to get a blood transfusion to boost my iron
Thank you for making these videos. I am also raising a vegan kid (3) so I always think about his nutrition ❤
Polyphenols in green tea and black coffee can hinder iron uptake, the effect disappears if you wait an hour to have your post prandial cuppa though.
Iron deficiency can lead to organ failure. That’s how serious it is peeps