this is why i been focused on building strength. practicing form time under tension and volume. but now im starting my heavy weight lifting and going heavier and heavier sense ive built my foundation.
This just proves that you need isolation exercises too for optimal results. There is obviously more to it than that but still. We know low reps and high reps both build same amount of muscle so the exercise matters a lot too. Compounds are always almost partial range of motion for the muscle, there is exceptions tho.
I disagree. Compound movements will get big, I think it's just the style of workout and regime that affects how the body is morphed. I've noticed how deadlifts made me look bigger or give me that thick look.
@@eldirtyfaygo5395 yeah that might be the case but there is no proof of that yet. And if that is the case No one understands why. I want to know what Im doing, why and how does it work. Im very open minded I havent found definitive 100% proof of anything yet. But isolation is most logical. Im not sure its best but I have seen personally gains since working out differently.
@@eldirtyfaygo5395 but what you said would assume that you can change shape of a muscle. U cant and there is proof of that. You can only make it bigger, so what you said is not it. But there might be something better about some compound movements but dont know what it is. Assuming it exist.
@@joojotin again I disagree. Isolation movements are inferior especially since you are targeting small muscle groups instead of bigger ones. Deadlifts will get you big because you are targeting allot muscles at the same time, the hamstrings/lower back/glutes/trapezius/forearms/bicep. The only reason why you should do isolation is to attack the inferior muscles that are lacking behind or for easthetic reasons.
@@joojotin I was talking about the workout regime not exactly the workout itself. Both a bodybuilder and a powerlifter could do compounds and have different results depending on the range/volume/and reps. This is what I mean when I said attacking the body and morphing it.
So to build strength you should be lifting heavy (80-100% RM) with little amount of reps and sets with long breaks in between, whereas to build muscle (hypertrophy) you want to lift lighter (30-80% RM) at higher amounts of reps and sets with shorter breaks?
To get strong you have to lift or push heavy simple as this but hypertrophy you can stay with the same barbell and gaining by overloading the volume the tempo and the rest so if you're afraid of injuries and only caring about your physique stay on lightweight baby 😎
Has anyone considered bodybuilding type training is actually better for nubes starting off. 1- practices form while still seeing gains 2- less likelyhood of injury (cause of bad form) 3- better foundation of starting muscle before lifting heavy
The injury prone aspect makes bodybuilding/Hypertrophy the superior choice in this instance and once good form technique is established. Add more weight
I mean thats true but it also depends on the goals honestly, like if you want to do be able to do one arm pull-up well theres no chance you can be training pull-ups for 10-20 reps, you gotta focus more on strenght
Nah. Strength through full range of motion from beginning is key. Form, mobility, and flexibility is essential when starting journey. As much weight as possible without breaking form is something that’s always forgotten. Any debate of injury is irrelevant when that fact is considered(with joints and muscles warmed up properly as well)
I want a "bro" or "beach" body but I don't want to be weak or have non practical or non usable muscle... I think I'm on a good track listening to advice from you guys and several other quality channels. I'm just kind of combining information from all kinds of different channels and cross checking info and techniques.
Can someone help me....I am on a cut and I have been lifting very heavy ro retain muscle mass but a good strength program requires 2 to 4 min rest. ...I can seem to get enough volume while doing strength. 5 sets 6 reps of heavy squat requires 14 min of rest already so im struggling not to spend 2hrs in the gym
@@liamwilliams1494 its a waste of time for strength training. Remember you grow when not in the gym. Lift less and see the gains. You need 3x a week to see gains and not train every god damn day. Your body needs recovery for everything. At the end of the day its either you find out what works for you by experimentation or get a coach that knows what they are doing. Sleep is the biggest factor. Know your body systems and how it works in unison. Its not just skeletal system and muscles, there’s more to it. If you know you know.
My basal metabolic rate is 1400 calories, very low in my opinion because of dieting. I'm reverse dieting and strength training in order to increase my muscle mass to burm more calories. However even though my strength increases every week my muscle mass don't. I don't know what I'm doing wrong. I start with low weight high rep the first set (15-20) as a warm up and increase the weight and decrease the rep in each following set until I do the heaviest weight with 6 reps usually the 5th set. Any suggestions or explanations I eat a balanced unprocessed diet with adequate amoun of protein. Amy adviise will ne appreciated.
3x5 to 5x5 (Bench press, squat, overhead press) at 3x/week. Deadlift 1-3x/week at 1x5 (3x/week is really a lot, since the deadlift is usually the most taxing lift). All exercises at 80%-95% of your maximum. Linear progression is necessary (e.g trying to add at least 5 lbs to your lift every workout). Rest well, sleep (8h min), eat well (1g of protein per pound of bodyweight). Work out consistently.
Don’t listen to anyones bullshit. I’ll give you the ingredients you make your own . 1-6 reps . 1-7 sets per exercise. The lower the reps you do the more sets you will need . The higher the reps the less sets you will need . Goodluck brother
Get stronger till you’re squating 300 lbs, then decide if you want more strength or more hypertrophy - saved you 5 minutes.
this is why i been focused on building strength. practicing form time under tension and volume. but now im starting my heavy weight lifting and going heavier and heavier sense ive built my foundation.
This just proves that you need isolation exercises too for optimal results. There is obviously more to it than that but still. We know low reps and high reps both build same amount of muscle so the exercise matters a lot too. Compounds are always almost partial range of motion for the muscle, there is exceptions tho.
I disagree. Compound movements will get big, I think it's just the style of workout and regime that affects how the body is morphed. I've noticed how deadlifts made me look bigger or give me that thick look.
@@eldirtyfaygo5395 yeah that might be the case but there is no proof of that yet. And if that is the case No one understands why. I want to know what Im doing, why and how does it work. Im very open minded I havent found definitive 100% proof of anything yet. But isolation is most logical. Im not sure its best but I have seen personally gains since working out differently.
@@eldirtyfaygo5395 but what you said would assume that you can change shape of a muscle. U cant and there is proof of that. You can only make it bigger, so what you said is not it. But there might be something better about some compound movements but dont know what it is. Assuming it exist.
@@joojotin again I disagree. Isolation movements are inferior especially since you are targeting small muscle groups instead of bigger ones. Deadlifts will get you big because you are targeting allot muscles at the same time, the hamstrings/lower back/glutes/trapezius/forearms/bicep. The only reason why you should do isolation is to attack the inferior muscles that are lacking behind or for easthetic reasons.
@@joojotin I was talking about the workout regime not exactly the workout itself. Both a bodybuilder and a powerlifter could do compounds and have different results depending on the range/volume/and reps. This is what I mean when I said attacking the body and morphing it.
So to build strength you should be lifting heavy (80-100% RM) with little amount of reps and sets with long breaks in between, whereas to build muscle (hypertrophy) you want to lift lighter (30-80% RM) at higher amounts of reps and sets with shorter breaks?
To get strong you have to lift or push heavy simple as this but hypertrophy you can stay with the same barbell and gaining by overloading the volume the tempo and the rest so if you're afraid of injuries and only caring about your physique stay on lightweight baby 😎
Has anyone considered bodybuilding type training is actually better for nubes starting off. 1- practices form while still seeing gains 2- less likelyhood of injury (cause of bad form) 3- better foundation of starting muscle before lifting heavy
The injury prone aspect makes bodybuilding/Hypertrophy the superior choice in this instance and once good form technique is established. Add more weight
I mean thats true but it also depends on the goals honestly, like if you want to do be able to do one arm pull-up well theres no chance you can be training pull-ups for 10-20 reps, you gotta focus more on strenght
Nah. Strength through full range of motion from beginning is key. Form, mobility, and flexibility is essential when starting journey. As much weight as possible without breaking form is something that’s always forgotten. Any debate of injury is irrelevant when that fact is considered(with joints and muscles warmed up properly as well)
No you should just immediately throw 225 on the bar for a beginner learning how to bench for the first time
Yo its the M to the P 😎 podcast
I want a "bro" or "beach" body but I don't want to be weak or have non practical or non usable muscle... I think I'm on a good track listening to advice from you guys and several other quality channels. I'm just kind of combining information from all kinds of different channels and cross checking info and techniques.
Can someone help me....I am on a cut and I have been lifting very heavy ro retain muscle mass but a good strength program requires 2 to 4 min rest. ...I can seem to get enough volume while doing strength. 5 sets 6 reps of heavy squat requires 14 min of rest already so im struggling not to spend 2hrs in the gym
2 hours wtf how many lifts are you doing per session?
@@billywolf5958 2 hours is pretty normal for a strength training session.
@@liamwilliams1494 that’s a wast of time in my opinion.
@@liamwilliams1494 its a waste of time for strength training. Remember you grow when not in the gym. Lift less and see the gains. You need 3x a week to see gains and not train every god damn day. Your body needs recovery for everything. At the end of the day its either you find out what works for you by experimentation or get a coach that knows what they are doing. Sleep is the biggest factor. Know your body systems and how it works in unison. Its not just skeletal system and muscles, there’s more to it. If you know you know.
@@PhiyackYuh lol I know how it works, I’ve been studying it for years, I’m just saying that in my opinion 2 hours is a normal time at the gym
My basal metabolic rate is 1400 calories, very low in my opinion because of dieting. I'm reverse dieting and strength training in order to increase my muscle mass to burm more calories. However even though my strength increases every week my muscle mass don't. I don't know what I'm doing wrong. I start with low weight high rep the first set (15-20) as a warm up and increase the weight and decrease the rep in each following set until I do the heaviest weight with 6 reps usually the 5th set. Any suggestions or explanations I eat a balanced unprocessed diet with adequate amoun of protein. Amy adviise will ne appreciated.
How to become more anabolic naturally?
Sleep more, eat better.
@@puffypopify Fax
What is this about. Ya'll need to discuss Pizza,milkshakes, protein
Justin I love the shirt. I own one of those as well 👏🏻👊🏻🙌🏻
I want both :#
Kyle Kirvay shows you that if bodybuilders do strength specific work they can put up insane numbers
👍
So if I can squat 300+ lbs in advanced?
It’s relative. A 300lb squat is only 1.5x the weight of a 200lb guy vs DOUBLE the weight of a 150lb guy.
Thanks for sharing awesome video
you say focuse on the main 3 lifts what are those?
Squats, press, deadlift
How many reps and sets should you do to build strength?
Low sets, low reps, longer rest in between and high weight will build strength
3x5 to 5x5 (Bench press, squat, overhead press) at 3x/week. Deadlift 1-3x/week at 1x5 (3x/week is really a lot, since the deadlift is usually the most taxing lift). All exercises at 80%-95% of your maximum. Linear progression is necessary (e.g trying to add at least 5 lbs to your lift every workout). Rest well, sleep (8h min), eat well (1g of protein per pound of bodyweight). Work out consistently.
Don’t listen to anyones bullshit. I’ll give you the ingredients you make your own . 1-6 reps . 1-7 sets per exercise. The lower the reps you do the more sets you will need . The higher the reps the less sets you will need .
Goodluck brother
@@APR702 thanks mate
@@AluminiumT6 more than 1g per pound is optimal
If 16 inch lean arms are a dream and a 2X bodyweight squat would put you in the er keep your opinions to yourself. Your not Louie and never will be.
Sal are you sick? You voice sounds very different
Can you get bigger but no stronger? The answer is actally no!