Training For Strength Vs. Muscle Gain
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- เผยแพร่เมื่อ 4 ก.ค. 2024
- In this QUAH Sal, Adam, & Justin answer the question “When training for strength vs. muscle gains, what’s the difference and how can you focus on one more than the other?”
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Video - • Mind Pump Episode #121...
“Training For Strength Vs. Muscle Gain”
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Strength isn’t just muscle. It’s also tendon and bone density along with joint integrity
@@sekaikage train bone density? That doesnt even make grammatical sense lol im talking about increasing bone density which is very possible.
@@sekaikage yeah bone supplements don’t increase the density, it’s the training that increases it. Supplements just help your bones recover so they don’t break in the process
@@sekaikage chinese people train bone density by creating micro-injuries and regenerating denser than before (gradually), you can see videos of people kicking fuckin metal and it works
@@sekaikage isn't resistance training supposed to be good for bone strength though? I.e. older people who do weights are less susceptible to fractures etc.
Thank you!! People ignoring other body parts leads to long term injury.
Wow you guys actually know what you’re talking about. I constantly see people talking about how strength and hypertrophy are completely disconnected and it’s the most frustrating thing ever, and just straight up incorrect.
Man I love this channel SUPER HELPFUL YOU GUYS KNOW YOUR STUFF!👍🔥💯
How about recovery? How much time do you need to recover from a muscle training VS what's the time to fully recover your CNS after strength training? Do you agree that it's easier to recover from muscle gain training (because you need only calories + good sleep) then from a more intensive strength training which is more demaning on your CNS? How do you recover from a depleted CNS?
deadlifts and pull-ups helped my posture greatly.
The hardest part about building muscle is having a great diet. That was my main problem until I found the Agoge Diet plan. Now I'm gaining more muscle than ever.
the agoge diet looks really good and easy to follow, thanks for sharing!
Quite informative!
good way to look at gains or at the strength when it comes to strength you're looking at how well you can Control the weight, the bar, and your form not how much you can just lift off the mat but how well you can control the mechanics of your body, lifting of the bar, and how well you can maintain the balance of the weights you have in your hands, more than instead of just lifting them fast and looking like you're really building muscle try experiencing time under tension with slow controlled reps
A great example is a Farmers carry, carrying 40-60 pounds walking and controlling you posture, your gate, and instead of just going one lap going for 2 to 3 laps for 2 to 3 sets
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Awesome 👏
Is it better to do both at the same time e.g. Powerbuilding routine or to split them up into seperate phases?
7:36 .. facts
Curious on what you think of doing a pyramid type of lifting to get the best of both worlds. For example I bench working up to a 2 rep max then going back down I go to failure doing drop sets. Do you think this is a good way to try to be at a “happy medium”?
Good question, I've worked out the same way. Curious to see what others say.
I like 3 days full body hypertrophy then 3 days strength
But how to train muscles for strength to recover from injuries, muscle like(rotator cuff, low/mid trap, rear delt..)
As someone who is injured i can't go for low reps range. Any suggestions or tips
Take a rest and get enough protein
What ever you do don’t over strain what ever in injured. Stretching helps a ton when I deal with injury. Even if it’s light work, it’s better than nothing. Add reps as needed, no one knows your body more than yourself. As pain subsides you can add the weight, progressively. How you have a speedy recovery! Bobo momo 😁
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hey yall I had a torn medial head on my tricep and got the surgery but I'm having trouble rehabbing and regaining strength/mind body connection, any tips on how to recover? Or recover from injuries in general?
Are you working with a Physio?
So rack pulls are not a thing in your universe?
Is it wrong to think building a foundation muscle mass before strength?
I would go with the inverse and actually start by focusing solely on strength. Then once you’ve gained some strength (6 mon-1yr later) then you can start worrying about building more mass. And because of newbie gains you’ll definitely have a decent amount of mass accompanied by all the strength you’ve built after only a year of dedication
Yeah, what Cole said. If you don't even have strength, as a newbie you can't even do volumes without turning them into cardio in the first place. Just go heavy and you'll still gain a lot of muscles as a newbie.
Thanks
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Cheers
So would Deadlifts be on your leg day or pull day?
I do them on my second leg day each week. First leg day is quad focused and second leg day is hamstring focused.
I’d do them on pull day even though you use a lot of lower body in the deadlift. That way you can really focus on squats for your leg day. And Bench/OHP for push day
@@Willifordwav Yeah Ive found that to be more efficient than trying to squat and deadlift in the same workout, especially if you're trying to squat twice per week.
Tried both, my muscles responds and grow faster with heavy weight
W low rep or high rep?
@@suryasharma7308 heavy means low rep, i do 3-5 reps
Powerful and accurate points. A well rounded program should have both strength and hypertrophy cycles. It's probably good to throw in some cross fit and agility work too. And of course you won't make any progress without proper diet and rest/recovery. Brilliant commentary as per usual.👍🏾👌🏾💪🏾💯
Let’s consider cardio , doing 4 reps of 8-15 is way better for you
Homie to the right needs to wait his turn to speak. Dude pisses me off sometimes
Adam the interrupter 😂