How many steps/day to lower CVD risk by over 50%. New study

The number of steps you need to do each day is vague recommendation. The common held belief that 10,000 steps is needed was based on a study in Japan looking at exercise adherence, not health markers.
However, a new study published in the Lancet, has provided evidence for the ideal number of steps needed to lower cardiovascular disease by over 50%.
Here we talk through the evidence.
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