What a beautifully executed workout! Most times on these college workouts the coach will say 8k-10k pace and they’ll run like 4:20 pace but they actually listened and ran around their xc race pace and then picked it up the last few as instructed. The rest seemed like just enough to keep that effort too. 60 would’ve been too short. It’s super refreshing to see such a good team dynamic and college athletes with maturity!
What a beautifully executed workout! Most times on these college workouts the coach will say 8k-10k pace and they’ll run like 4:20 pace but they actually listened and ran around their xc race pace and then picked it up the last few as instructed. The rest seemed like just enough to keep that effort too. 60 would’ve been too short.
It’s super refreshing to see such a good team dynamic and college athletes with maturity!
Mike Smith 2.0
Intervals along the canal under the palm trees... love this.
Gage canal stays goated
“Kayyy go!” Chico State coaching origins
Great Video and go get'em !!
Weird how everyone starting to sound like Mike smith
From Gillete to CBU :'^)
Wingate plz