How to set up the wicket drill

If you use the Wicket Drill in your program, but don't use a 6 stride lead in, well, you're doing it wrong. In this video, one of the Godfather's of the wicket drill, Vince Anderson, shows you exactly how to set it up correctly.
Wicket Drill Training Program: completetrackandfield.com/rep...
Vince Anderson's Progressive Acceleration Blueprint™: ctfmarketplace.samcart.com/pr...

[@rob41wilson]

Great job Coach Vince, thanks for providing the video! reassuring i've been setting them up right, inc the -3" reducing run in. must be nice to have a quiet empty track to set up !

[@emekanicholls5578]

Miss you coach 😂

[@vincentbrinkley4690]

So do the runner start at the first tape or further back?

[@caseylang6911]

Where is the chart?

[@movementradio5469]

Where can I buy some of those "slats"?

[@rodneyallen3682]

They are slats from Venetian blinds

[@hipcatscreenprinting238]

go to home depot and get the large paint sticks (free)

[@coachqdsmith4473]

@@hipcatscreenprinting238 good idea 💡

[@gkeil25]

Do you determine the length by the height of the athlete?

[@maureenletizia7739]

i use yard sticks

[@atari1994]

Where might I find the chart?

[@iamthemikeharvey3030]

www.championshipproductions.com/files/tc-02012/Anderson-Max-Velocity-Drill-Spacing-Progression-Sprints.pdf

[@atari1994]

@@iamthemikeharvey3030 THANKS!

[@joshpittman8473]

Where can I get the chart 🤔

[@BD-mu7ww]

Hey do you have that chart?

[@atari1994]

@@BD-mu7ww Not sure if I saved it or saved the link. =-( I am not sure why it's not there now.