Jocko Podcast 50 w/ Tim Ferriss: Darkness & How to Stay on the Path
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- เผยแพร่เมื่อ 21 พ.ค. 2024
- Join the conversation on Twitter: @jockowillink @tferriss @echocharles
0:00:00 - Opening
0:03:57 - Tim Ferriss Introduction
0:09:50 - Some Practical Thoughts on Suicide" from Tim Ferriss's new book, "Tools of Titans"
1:15:08 - Tims additional thoughts on getting out of the Darkness
1:16:41 - How to Stay on the Path and not get distracted.
1:30:31 - Always searching instead of enjoying what you have.
1:36:51 - Is there a Job that would NEVER be outsourced?
1:40:22 - What would Tim do if he were to die in 18 months?
1:44:21 - Helpful Relaxation Activities
1:50:54 - Work that is relaxing and therapeutic .
1:56:48 - Back Up Plans?
2:02:26 - Biggest misconceptions about Tim Ferriss
2:06:23 - Falling short in leadership.
2:19:34 - Entrepreneurship, the "cool" thing. Tims peeves. Posers, fakers, and being an entitles rookie.
2:32:11 - Cool Internet, Onnit, Amazon and Jocko Store stuff
2:36:57 - Extreme Ownership Muster 2
2:37:50 - Closing
Tim's Mom saved Tim. Tim introduced us to Jocko. Jocko changed our lives.
Thanks, Mrs. Ferriss!
No thanks Tim’s mom :)
@@mcod99 Yeah, Mrs. Ferriss
If jocko read audiobooks I would pay double the price.
agreed holy shit
Agree 100%
He reads his own
This is awesome. Jocko reading from Hamlet is possibly the most terrifying thing I've ever heard.
Daniel Welsch 😂
What’s the time stamp for that? Thx ahead.
@@SouthBayEngr 1:39
So Metal
Wish them luck.
Walk away.
DON’T LOOK BACK.
I get goose bumps every time
This was 4 years of therapy for me in 2.5 hours. Thank you both.
that's a solid performance by Echo, just sit and listen for 2 hours without chiming in while those two go back and fourth
michal murawski forth not fourth.
It's always funny when the don't have a guest and jocko is reading a book like we were soldiers or something. He talks to echo Charlie like he's the guy in the book. Lol love these podcasts
@@brianjohnson9802 Your a true hero
@@davidsewell4999 That was intentional right?
@@davidsewell4999 you're, not your
Jocko, you exemplify the Warrior Poet
what poetry has he written?
The writings of Musashi and Tzu have nothing to do with the fact that they are poetry, and everything to do with the wisdom they contain.
Warrior scholar perhaps
We need to hear Jocko and the Warrior Poet John Lovell.
Im so happy that I found jocko.
Im so happy that I found your comment.
Man this podcast really hit home. My uncle just committed suicide 2 weeks ago and left behind 2 little boys and their mom's a mess. Also a family history of depression including many battles of my own. We need to talk about it more, we are not invincible.
My condolences.
Men's mental health is one of the least talked about topics in the US. we need more funding on these topics and more research and public awareness spread.
Sorry for your loss mate.
Stay Strong my friend.
I am very sorry to hear that. Much love and respect to you.
Really sorry to hear that... I was almost there 5-6 ears ago. Exercise , sun exposure , supplements like omega 3 and meditation were among the weapons of choice.
Thanks for discussing suicide - that and other mental health problems need to be talked about. Especially by men. Especially by the "man's man" kind of guys. Lets have that conversation. Suicide has touched my life - someone I knew - an amazing guy with everything going for him - or so I thought. Anyway thanks for bringing this up.
I know of several men who have been in the dark place and I think this is a brilliant, mature discussion of the subject. Kudos to Tim and Jocko for talking so frankly about this.
Is it just me or do you find yourself hanging on everything Jocko says? His communication style is so measured, deliberate and concise, but its how he cadences his statements that creates the impact. Thank you for continuing to serve Jocko. #GetAfterIt
1:34:24
For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life.
Alfred D. Souza
Copied
Is that a good thing or a bad thing? Where is the room for happiness when life is an obstacle?
@@AngryOscillator Overcoming obstacles is where meaning is to be found in life. Jordan Peterson talks about that a lot. Have a nice day, and a life full of meaning 😊
@@AngryOscillator happiness isn't the goal
@@AngryOscillator I guess there isn’t any brother
Another phenomenal episode... Almost 52 weeks in, I can say without a doubt that the last year of my life I finally understood what discipline means and have been working hard to achieve it... Failing daily, but at least I know what the standard is. GET AFTER IT! Thank you Jocko, Echo and Tim!
It's been a year man, how's your progress?
READY4 ANYTHING practice sprinting. My 200m dash's time decreased as I did 40m, 20m, 10yd split (to work on an explosive start) 4 times a week for football. If you can stride at a good enough pace for long distances you will make it brother
That was an intense opening to say the least. Powerful podcast by a true American hero.
I listened to this episode multiple times during the sumer while walking my dog. It revolutionized my outlook on my life...for the better.
Thank you so much Jocko, Echo, and Tim! Words alone cannot my express the gratitude that I have for saving me from falling into a deep pit of despair...
Just heard about Tim today now im onto Jocko. Domino Effect. 👌
Still one of my favorite podcast episodes. Had to revisit. Great info. Such an effective duo👏👏👏
Cold exposure has been probably the most effective treatment for my depression and anxiety, ever. I can attest to Tim Ferriss's claim at 52:24. Cold showers are the fucking best.
Yes, I do think physical extremes really help, definitely. I also find that totally roasting in a hot bath or sauna instigates a departure from that internal glum.
I whole-heartedly agree. I've been doing exclusively cold showers for going on three years.
I heard about cold showers as a way to raise testosterone. Yes, a super tactic that works great.
Interesting! I saw someone mention put your hands and face into cold water when you're having an anxiety attack... but okay cold showerssss!
I take them everyday but I'm still going through it unfortunately
Amazing content. Anyone that has challenges with depression and suicidal thoughts should watch this, save it and rewatch when down.
Thank you Jocko and Tim.
You've probably saved some lives.
jocko, tim, echo best podcast yet. really hit the nail on the head, i've listened to this podcast more than once and took notes. thanks for having the "ownership" of looking out for your listeners.
I often have suicidal ideations and everytime I listen to this episode, thank you ,thank both of you, for the countless times you may have unknowingly saved my life.
Powerful stuff. Thank you. People who suffer in life: take arms and tackle the shame. Many of us do not judge those who suffer but rather would be honoured to help them regain faith in themselves x
Sd May
Thank you.
There's a 'board of positively' outside the canteen at my work, covered with various cliches and platitudes. Not once has anyone remarked on my disposition in the 18 months I've been there... well, not to my face anyway. Mental health awareness.... yeah. There's no shame from where I stand, no one cares enough for there to be any shame. (I'm not suicidal, that passed a long time ago, now I'm just numb, but safely so. Just in case, you know, no tone of voice)
@@AngryOscillatorhey sorry to hear you have had issues. Hope you feel better. I think you mean that we say that mental health problems should be voiced and are ok, but in practice it is not the case? I would agree with that, however some of us have gone through sh** too and would not judge anyone, period. Hang in there.
I love the two things they talked about people don’t quite grasp about depression. The first is the distorted thinking. When you’re in that state all your horrible feelings, even though most of the times not true or trivial, seem like concrete reality. Like a giant monolith. Secondly, you don’t want to die you just want to end the pain.
Thank you guys, my personal darkness has been creeping up on me hard lately, and I really needed some solid perspective. Keep on doing what you're doing.
OMG!!!! I'm not alone with the weather part. I spent 18 years fighting it, having moved from Florida to Pittsburgh. Now back in Florida, and now that it's Winter, the weather is no longer an issue. Thanks for the validation.
Where did he talk about that??
29:45
I believe it is referred to as SAD - Seasonal Affective Disorder.
Jocko, I'm reading up on Ret. General James "Mad Dog" Mattis, USMC, who may become our next Secretary of Defense. Not sure if you could get him on the show, but it would be a pleasure to hear/watch you discuss his military experience. Thanks for demonstrating solid discipline in consistently putting out a great podcast every week. Almost a solid year's worth of weekly podcasts! Congratulations, keep going and thank you!
Yeah, now that he *is* SecDef, it's gonna be tough, lol. Maybe in 7 years when the administration changes. :-D
I want Jocko to do an audio book of Hamlet. Call it "Hamlet: Check."
Matter of fact, he should just do a whole series of audio books, call em "Whatever The Book Title Is: Check" Id buy every God damned one
42:12 " completely solo." "thats where im outmatched." Exactly.
So. epic. So. much. epic. Good all the way through. Echo. Jocko. Tim. Sick close at the end by Jocko.
m1kek1m
Hello Mike Kim.
@@stewdog22 Moneke konem
You love what you have. You want what you don’t. Stay present. Be thankful.
Jocko and Tim together....pure awesomeness.
Thanks for discussing this publicly. Another great Jocko podcast.
"If you get your car checked more than you get your body checked, you need to rearrange your priorities." It's so simple, yet so profound!
What a great episode it has everything: deep content, practical tips and even a few laughs... Thanks for this great content
Ive searched for something that motivates me to do the stuff i want to do! Doing regular sport like jogging and stuff!
Jocko Willink is the first person on this planet who managed to fucking get me motivated!!!
Everytime i hear him, i go running, regardless the weather, if its dark and rainy and cold, fuck it! I just fucking do it! And i always feel so good after i have done it.
Thank you Jocko.
That will hopefully be the first step for me.
Who else here, after hearing FERRIS talking about his mother's phone call, realized that our lives have changed thanks to her. I never heard FERRIS before this podcast - and after hearing how he influenced JOCKO to do these podcasts ... maybe many of us would of had the honour in getting to learn and improve our lives with the help from JOCKO, ECHO and his guests. Thank you gentlemen and Mrs. FERRIS for being alert and a great mother. FERRIS, thank you for opening up that chapter in your life. Know that we are all very greatful for what you have accomplished- I'm convinced you have saved and improved the lives of many.
Your podcast is a conversation with my inner self.
Great GREAT podcast and so fitting for #50
I've been a fan of Jocko's Podcast since day 1 and Podcast 50 has resonated with me in many ways. Great collaboration and exchange of approaches. Love it!
So grateful to have stumbled upon this. I never thought I would be in such a dark place but this wisdom is shedding much needed light on such an impossible state of being.
I really appreciate you two! Tim and Jocko are two of my go-to podcasts! I really needed this episode for multiple reasons.
My personal mantra that when good men and good women face challenges with optimism, things will always work out! Truly, things always work out! Despite how difficult circumstances may look at the moment, those who have faith and move forward with a happy spirit will find that things always work out."
JOCKO! You truly help people. Your messages are extremely motivating and give people hope, direction, and confidence.
Love hearing you read Hamlet. I listen to you every day to get motivated in the AM. Every. Day. My favorite is the “lies” rant. It gets me going...and I get after my day!
I come and go from jocko podcast, there is periods i listen nonstop and gradually i let go. But its always comes back, and it comes back and i most needed it to. It always comes back with a much needed and cirurgically inserted epiphany. You get me up every single time i come back to your podcast. I must stick to it. Thank you, you helped me make one more step in my life, again.
This is going to be awesome!
Still a valuable conversation three years later. Thanks for committing it to digits, gentlemen.
Spectacular podcast. It really hit home since I can empathize with this hopeless feeling that engulfs you.
I've listened to portions of a bunch of podcasts from Jocko and Tim and such along with reading books and watching videos on improving at all the things I do and I've left myself really good at a lot of things that aren't important and extremely frustrated. Jocko's video titled "good" and something I read from Mark Manson (I think) about some important person in history accomplishing nothing before deciding that for 1 year everything was his fault and if he still felt the way he did after a year he would kill himself on day 366. Everything I've learned is now being put into effect slowly and effectively now building in what works and removing what doesn't. I can tell already based on the past few weeks and now watching this and taking a few days to get through the hole thing that my entire life is really going to be different. Thank you so much Tim, Jocko, Echo Charles, and anyone else who reads this who puts out content truly intending to help other people. On to the podcast about the book of 5 rings!
Good evening friends. Let's get after it!
Peter Tran good evening
Incredible episode! You just gained a new listener.
Just amazing! Jocko is truly an inspiring person and someone we should be thankful for
My god, that ending is something else. Incredibly hard-hitting sign-off from Jocko!
Thank you so much for this Jocko, Echo and Tim!
I love it when Jocko says soliloquy. Music to my ears. Thank you for your service.
incredible podcast as usual, thx for your service tim ferris! you're not alone people!
Such a wealth of wisdom from both, my time was well invested, thanks
I can totally understand Tim's feelings. I lost my brother right after he graduated high school and I was there at the time. Having that happen just made the darkness more real for me. I was stressed to the point of having shingles one in jr. high and once in highschool. The things that helped me were 1. Set a one year goal. I have a home gym and I started dong 5k's. Just for me. 2. Suplement, at least 5-htp. 3. Yoga or pilates once a week 3. Fail in something bigger than me 4. No whiskey, drugs, crutch mon-fri. Reply to my comment if you have questions.
On training chickens, I raise and show American Pit Bull Terriers and I've had chickens. I can testify to the chickens not understanding negative reinforcement. Mine would sleep with my dog. Even after one would end up being used as a chew toy.
Very interesting to see two guys whose thinking styles I admire and compare their body languages.
Jokko looks Tim right in the eyes 90% of the time. Tim is inside his head gathering facts half the time when talking with the other 50% of the time looking at Jokko.
Just thought it was interesting watching the contrast in how their brains work.
I noticed the same thing.
That's a good analysis. One thing to keep in mind it is that talking about your own mental illness is horribly uncomfortable. I'm guessing Tim is a little more confident when talking about other subjects. Even later in the interview when they are talking about other things I'm sure he's still uncomfortable.
Jeffrey Crowe Definitely possible. Jokko is just the opposite extreme that it really sticks out.
I don't know either man enough to say one way or another, but Ferris seems to have a more inward looking mind while Jokko is more of an in your face motivating leader type. Seems like Ferris learned alot by study and reflection. Jokko, on the other hand, learned more by action and trial and error. Two different approaches to lifelong learning, one bookish the other hands on. Maybe I'm reading too much from one podcast.
I never checked out Tim Ferris' show where he tackles new skills in like 30 days or something. I think I will.
Thanks jocko for taking about suicide. I've tried talking myself out a few times. Got help and now want to live for those that I lost. God is the only one that should have the say if I live or die. Although I do not condemn those that have taken there LIVES. Only God knows why and what they were suffering from to reach that point. Love u brother
Tim, you bought me a cup of coffee. I owe you man.
Love how you can see Jocko’s countenance developing on Tim’s face during the convo. Look at 37:00.
“As iron sharpens iron, the countenance of one man sharpens another”
This is now my favorite of the Jocko podcasts. I've been in darkness and I can affirm the things Tim stated. I'm thankful for fighters like you all. Of whom I am the least. 👍
ABOUT FACE was a fantastic window into the experience of being in some very heavy stuff!
Thank you so much for making this podcast.
"Gap Kids..." Haaaaa!!!
First Podcast I've listened to by Jocko...
Well done, Sir!
Great Interview, Great exchange, Great Questions....
Quality and Depth....and love the humor.
Thank You!
This is sooo GREAT!! Much needed!
As a girl i couldn't not notice the coconut oil over the the cabinet, which i m using right now at my hair.
This pod cast is so intense that i have to stop and rethink my life.
It also works great as beard oil.
Wow! lucky the coconut oil was there :)
50:30 Dead right. Body over mind. I've struggled for a decade over using my thinking to change my behavior. It's the opposite way around, entirely. Action improves mentality.
Killer cast. Tim Ferriss is great
Great reminders and analogies guys much appreciated thanks for the reality check 👍🏼🗝🎨
Someone needs to make a compilation of all the times Jocko says "Facebookie"
I had no idea until recently about this aspect of Tim Ferriss' life. He is an insprirational figure and very likeable. Jocko is such a great person.
"Which all Humans do is, oh you're gonna throw yourself at me? I don't need you" This is so true it's scary.
Scary?
Lol
I'm definitely following you Jocko!
Nice interview. Good topic that needs some coverage, especially from big names like Tim and Jocko. On a side note, I notice how Tim doesn't like to get interrupted and seems like Jocko does a nice job of "pausing" Tim from time to time in this interview. Anyone else see it that way?
Ferris NAILED the suicide emotional rollercoaster!!.. Great podcast Jocko- Thanks, brother!!!
sh!t got deep at 1:27:00 ... the eyes squint in curiosity as he impulsively interjects, "Whaddya train chickens... to do?" Love the channel Jocko!
So true about swimming. There are infinite ways to keep it interesting and challenge yourself
i needed to hear this. thank you
This came on the right time for me
01:21:00 glad he didn't lose!
This is a podcast about human nature, this is why we listen.
First time on, great toll kit. THX
Jocko,
To be. I had no idea that’s what it was about. Excellent reading - and explanation. I will now subscribe!
please make this a regular thing TIM Ferriss.
this video is my BABE
[ i need please ]
That was some strong stuff. I didn't think Tim went through something like that.
Hi Jocko Podcast,
After reading some of the description of this video I noticed a typo I'm sure you'd like to fix. I've pasted it below for your review. Thank you for providing us with this great service. I come here from JRE's Podcast.
1:L16:41 - How to Stay on the Path and not get distracted.
- KaizenMaster
This is a great episode, Just what everyone needs.
wow best one!
That diversifying yourself stuff was earth shattering. I can't believe i have never thought about that
Thank you great podcast
Wow! This just punched me in the face!!!
I have a Stoic Wisdom app on my phone. Most of the daily quotes are memorable and applicable. Seneca and Scipio were and are exemplary.
than you for sharing your story!
Thank you!
GOLD.
Thanks to Tim I found Jocko :)
What could be more pure than Jocko reading and explaining William Shakespeare ?
Thanks Jocko! 💎