How to | Fantastic shadow boxing routine for All Levels!! { workout with me! }
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- เผยแพร่เมื่อ 29 ก.พ. 2020
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I don’t have a trainer so coach Anthony is basically my trainer 🔥
💯
You can do it, he´s my coach too now!
My coach aswell
He is my new spiritual leader !!!
Thank you, I'm Workin and I appreciate
Coach. You are the man!!!!! Thank you for teaching us the sweet science in all of its rawest forms!!!!
love this channel. great stuff coach
U always good coach A !! Thanks for all u do. We’ll appreciated.
amazing job brow, thank you for the class!
Coach Anthony you are awesome. Alway learning from your videos. Thanks you
Great session coach really appreciate you putting yourself on the line like this for us to learn. You look nice to me particularly the last round where you threw in some shots working the angles. I'm definitely going to be incorporating this into my boxing training. Thanks again coach. #boxinglife 💯🥊
Best online coach by far! Thank you!👊
Another great vid coach... ! Keep em comin.
Going to work that into my routine tonight! Still look sharp, coach. Don't be too hard on yourself. Your videos are always on point.
Absolutely loved this video Coach! Thank you so much for sharing! Even though I train in kickboxing I'm still a huge boxing fan and love the idea of improving my boxing which I feel needs a lot of work lol. You're a wealth of knowledge and anyone able to train with you is extremely fortunate.
Thanks a lot coach Anthony, for the love and knowledge in your teaching. I improve myself with your help. God bless you!
Thanks Coach, these videos have been helping so much since Covid stopped me from being able to get to the gym and work with my trainer. Gonna do this before work tomorrow to get my mind right!
man I just love the internet. yeah you got the mean-spirited malicious folks but the amount of wisdom and uplifting content by far outweighs them, thanks Anthony
Coach A, I’m a 52 year old Muay Thai student. Your videos have been a great asset to my training. You know that boxing is the Achilles of many Muay Thai fighters, but the ones that have the “hands” are rare. Your wisdom has helped me in sparring and bag work, now with shadowing video I can only image how this will up my skills.
Much Love my Brother!
Thank you
Well said Brother
Me too. Only im 32
No coach A. Thank you.
If you don't mind me asking, when did you start muay thai?
love your videos and YOUR UNDERSTANDING OF THE FUNDAMENTALS I recommend them all the time
That’s crazy how I just copped boxing gloves again to get back into boxing..I get on TH-cam and these vids randomly popped up on my recommendations..
Man i know there’s a higher power and I believe and receive 💯💪🏽 I’m super tuned in!
Another excellent "training" video Coach Anthony! Thanks!
drills learned! thank you so much for sharing those knowledge !
Loving everything youve been putting out lately. Keep it comin :)
Thanks for that champ
Coach Anthony just wanted to let you know it's a good thing what you're doing you're a good asset to boxing by putting these videos on helping these young kids and young man and women even adults they didn't have that when I was fighting back 35 years ago there was very minimal gyms in my hometown and of course they didn't have the internet so that's very good you take your time out and do that to help these up-and-coming beginners and intermediate adults anybody. I just wanted to congratulate you on that I've watched a couple of your videos and you really know what you're doing good job coach Anthony... I fought for 17 years amateur and Pro and I appreciate what you doing take care... JOSE
Brilliant lesson as always!!! Many thanks
Hello Coach Anthony, I like your boxing skills; but more so I like your personality. Keep doing what you are doing. Thanks...
you still got it! form got better and better the warmer you got!
This right here is a proper workout. Running to the Gym now.... I like how you examplify with hyperthetical scenarios, on some some theory behind th practice. Thanks Coach.FIRE
No excuses, Anthony. Not even for coaches. On your feet, soldier!! Rise & shine!! 📯🇺🇸
Love the content coach. Would be great to hear what kind of weight training do you incorporate..
I guess coach Anthony is the best boxing trainer on TH-cam. Love your videos coach. Keep it up🥊✊
Looking great brother! the focus and intensity with attention to form was very good... nice footwork, angles, head movement and defense incorporated into ur crisp and focused offense..... love ur channel!
Love your videos!!!💪💪💪😉👍👍👍
I'm glad I discovered your channel. I love your content. Im 43 years old. I did kick boxing, jiu jitsu and a little mma back when I was a teenager and very early 20s. I restarted my jiu jitsu journey back in 2015. I complete in jiu jitsu and love it. During quarantine, I was doing shadow boxing here and there for fun. I decided to do some boxing workouts. I found I really enjoy boxing workouts and want to continue after quarantine even if it's only 1 or 2 days a week. I'll continue to watch your channel and I am going to purchase one of your digital downloads soon. Thank you for providing great content and making me realize I have so much to learn about boxing. Also #FlyEaglesFly
Thanks for the coaching sir
Nice work, Coach! Ppl who do not train boxing have no idea what a cardio workout shadow boxing can be!
That is just the boxing style I would like play myself! Great video, great work as usual.
Great shadow boxing - continuous progression to where you once were-!! Always remember that as we focus on others remember ourselves also-!!!
you make it look so easy coach! awesome !
Perfect, if you can drop some of these shadowboxing routine once a while, that would be awesome!
I got you!
please dear coach more like this, i va re played it a ton of times ... guided coaching is the best
🔥 bout to kick off today’s training thx coach Anthony ❤️ to u and your fam
Thank you for all of your insight tips advice. Wish they had a teleport machine and invite you to my town but i guess thats what the internet is for. i appreciate you coach!!
Coach A - Looking very sharp. You set a great example to motivate others.
Thank you champ 💯
Excellent Stuff Coach Anthony And God Bless You Sir. I saw the Puerto Rican Flag In The Background. Cheers From Caimito Boxing Gym Puerto Rico. Love Your Coaching and Looking Sharp Coach.
Putting in work coach. 100% fire
I hear you on the getting back in shape !@! Ive been out the mma game for 1 year due to injury and man its hard to get back on the train !!!!
Nice coach! I just purchased you Defense 101. Appreciate your content and looking forward to getting to work on my purchase!!!!!! 👊🏽👊🏽👊🏽👊🏽👊🏽
Thanks coach! Wanted to get some boxing in today this was perfect 😊
Wow...! Did I learn tons of stuff from this video ? Yes sir, I did! Thanks coach!
Great vid! Love the footwork and explanations while your movin around the ring
Thank you champ give it a try !
Thanks coach!!!
coach anthony is the shznit! thanks man
Appreciate the videos man, they're very effective!
You become my inspiration to start boxe 🥊 tomorrow will be my second day 💪🏾😎💪🏾
God bless you 🙏🏾 cheers from Japan 🇯🇵 &🇧🇷
Looking Sharp Coach 🙂👍🇦🇺great lesson
Serious coaching. Thanks
I'm a coach myself and I totally love the content on this channel....thanks so much for sharing
You are a great coach. And I could tell a hell of a boxer in your competitive day. I appreciate the content.
Thank you
Great video, I’ll start doing this. Thank you
Love what you doing coach help me to teach the kids and keep them out of trouble fight before shoot no cap 🥊🙏
🏆Hey CA !🏆...Just found your channel, Sir 👊 💪 ...EXCELLENT 👍...Subscribed...GOD BLESS YOU CA&FAM !
Coach Anthony, Coach Clyde from Buffalo Boxing. You didn't lose it my friend. Looking good!!!!!! I enjoy your videos & agree with you 100% on your teachings. There are many coaches that can SHOW you what to do but can't TEACH you & break it down & explain why your doing a certain technique. Your videos are not long & drawn out. I'm 74 yrs. old & out of shape & when I shadow box & move around I can only last for a short time & then I have to rest LOL. But you're right shadow boxing is great cardio exercise. I also am a big proponent of the toe to heal alignment for perfect balance. Basic fundamentals are EVERYTHING. I wish you were in Buffalo. I coach along side of Hector Alejandro who trained Vincent Arroyo & helped train heavyweight contender "Baby" Joe Mesi. I told Hector how much we have in common with the way you train. Keep up the great work!
very nice tips for setting routine thanks alot
You the man coach anthony
My brotha You are an inspiration to other grown brothas who still have a passion for boxing and martial arts.
Thank you
Thank you coach for the workout
Beautiful!!!
Great workout coach 💪. Been practicing the uppercuts with the hand drops like you told.. makes great difference. Please do a similar video on heavy bag too.
Got you!
Great shadow box... Thanks man
It's crazy because I recently started doing this routing all on my own so dope to have a video to coach me through it
Thnx coach and I really appreciate it
Like I said once before these videos motivated me to get up and start shadow boxing and made me start keeping my elbow in your tips are great
Good video bro. Learned a lot from this
World class. Timeless video (will always be relevant).
Thank you so much for this upload C.A. Appreciated
Thank you!
Thanks coach!
" WASHED UP? " no way brother! you can tell , your a g brother! this channel is amazing, been studying like your whole channel man! Every video is just a wealth of knowledge! love your passion and that your sharing it with the world! such a great shadow boxing instructional, the knowledge, explanation, everything is just amazing!
Serious uppercuts in round 4! Great video, thanks.
I'm loving this channel. Please keep making content!
I will !
Amazing coach
Brilliant... I like this video
I wish I could be your student.
Your understanding of the game and its mechanics is superb.
Keep up the good work 🖒🖒
Thank you
That was a lesson 💯💪🏿 jab footwork right hand upper cut perfect performance 👏🏿👏🏿👏🏿
Thanks coach. Gym’s closed. Need to keep training...just followed along!
You said "coach Anthony needs to sharpen up" 😂 I don't belong to a gym yet but you been giving me the tools I need to be successful. Thank you for what you do Coach, you know your shit bro! 💯 I haven't incorporated shadow boxing until I saw your videos! Since then I've gotten better on my own, thanks Coach!
You are no 1 dear brother thx for the tips💪💪💪♥full power
The last round freestyle was fantastic! 🤜🤛
My brother... wish you was in NYC great work that you are doing. 💪🏼🇩🇴
Best trainer on the tube 💯🤟🏽
There’s a boxing club nearby me every now and then depending on my budget I pay for some sessions I pay attention to their instructions as much as I can because of the fact of they Know what they’re doing often times I do what I see off of Coach Anthony I often don’t even feel likeI know what I’m doing but people come up to me and asked me where I got the moves I learned since I’m not clearly part of the gym Out of respect to the gym I don’t kill them who I got this from tonight glorify a different instructor I just don’t think it’s respectful but I don’t think I would be anywhere my training with what little I have if it wasn’t for Coach Anthony’s videosHe really is the man
Good going Coach!🤙🏼
Okay Coach A, looking good in there
I really appreciate someone who admits he is not in the best shape and still shows himself and demonstrates how to train right. Cause shape is irrelevant to explain right things. It is even more trustfull and encouraging. Greetings from GERMANY.
Thank you champ!
Damn coach still got it, your uppercuts look deadly thanks for the content that's helpful as always!
Thank u champ !
Thanks coach
Really appreciate this stuff man.
Appreciate you champ!
You were workin hard Coach! Had a lot of force and speed on those punches and still had great technique! Shadow boxing is tough in the sauna suit, especially with a lot of head/body movement and footwork lol
thank you, Coach!
Notification gang on deck! Keep dropping the heat coach! Preciate you ✊🏾💪🏾
Let me know how you like the video!
💯💯💯
@@CoachAnthonyBoxing 🥊🥊
Coach Anthony man 🔥🔥🔥 as always! But you like the 🔌 I ain’t even gotta check the pack to know it’s gonna be A1. Preciate you for sharing your knowledge.
wow it looks incredible to me if I could only have the one quarter of this I'd be happy so interesting thx very coach Anthony !!!!
That was something blast coach, I love IT, love your coaching style and Hard work, love from india 🙌🇮🇳♥️
Great video 👍
I like this as a martial artist of traditional styles Who began my journey with boxing this is a great way to stay sharp