Hey everyone ♥︎ If you're not a Beginner anymore, but the other Ab videos are still a tiny bit too hard for you. This workout is for you! It's a "Medium Level" - so something right in between :) I will publish new Free Home Workout Plans for next week on my Instagram later! They will also be saved in my Highlight section. Instagram: pamela_rf
Tried this today. Love it! Actually, i love all of your workout videos. They are all timed perfectly, demonstrated very well, and also there are enjoyable music as the background sound. Love them. My favourite is your full body workout. I have a request, can u also include the estimation of our calories burnt at the end of the workout? Thankyou for reading my comment. Sorry for my bad English😁
@@zoeodersoo8918 What about the "Well done" that accidentally appears during a break during one of her videos, but then is quickly changed into "Break"? :'(
miniurl.es/urflirtyjoypornsex69/ みゃあこさん！ฅ( ̳• ·̫ • ̳ฅ)ﾆｬﾝ TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね
@@konanoma6664 that just means you weren't pushing yourself enough throughout the workout or you're doing a workout to easy for your level. Everyones body is different, some things are harder for other people
Am I the only one who likes her workouts better than Chloe ting? I don’t feel miserable as when I’m doing chloes but I also enjoy doing pamelas. Workout
This is true for me, too! I discovered Pamela's workout first then I tried Chloe's but I went back to Pamela coz I feel more burn when doing her workouts.
Chloe's workout is more of a beginner-friendly pack while Pamela is on the advanced level. I am a Chloe follower too (and I still do her workouts) but if I feel like doing the harder ones, I always go here 😂
Guys, I’m so proud of myself! I finally was able to do this workout without breaks and i didnt feel like it was hard. I feel like I can do some more workouts. What I want to say: you can do it! Every day you get better until you’re as strong as Pam. I believe in you ❤️ Edit: i took break for some days & today I came back. I did her 10 mins waist workout and then did this & I was able to do this without any breaks again. Just wanted to tell you, cuz it shows that you can do it 💪🏻
It's so amazing :) before 2weeks I couldn't even do your beginner ABs workout without a break and today I did your new 'medium workout' without a break. Thank you for all your work
The missions ,what you have to do to become a great and strong body: 1. Do one of her workouts videos every day. 2. When you do the exercises, don’t cheat, you have to do a big effort. 3. Eat normal and I promise you that just in 1 month you will see results. 4. NEVER GIVE UP! 🔥💪🏼🔥
@@-raul-8916 I was thinking about doing abs and legs workout in the morning before breakfast, is it better? When is it better for me to workout during the day? My priority is to lose weight.
Don’t worry that’ll be you after a while, she has been doing them for years most likely, and trust me, she does get tired, she’s just more used to it and it’s more of a warm up to her probably, and she know how to keep a straight face.
heyy I'm going to do this every day for two weeks and see how it goes 😁 . Measurements (before) : - waist : 82cm - hips : 108cm . 1st day (June 22nd 2020) : it was really hard.. I took a lot of rests 2nd day (June 23rd 2020) : it was a little bit easier than yesterday.. still took a few rests 3rd day (June 24th 2020) : didn't have time to do it :/ so I'll take today as a rest day 4th day (June 25th 2020) : done 😁 it was easier than the first two days 5th day (June 26th 2020) : soo I'm on my period and I won't do this but I promise I'll be back in a week and restart the two weeks 😉 . 1st day (July 1st 2020) : so I'm restarting my little challenge of two weeks 😁 today was good but I took a few rests 2nd day (July 2nd 2020) : I got distracted and I didn't finish the workout 😅 3rd day (July 3rd 2020) : this time I did the entire workout 😁 I feel a little bit sore but I think it's because I didn't work out for a whole week 4th day (July 4th 2020) : done 😁 it was pretty easy 5th day (July 5th 2020) : rest day 😉 I'll go to the beach so I don't have the time to do the workout 6th day (July 6th 2020) : pool party 😁 (didn't have time to do the workout) 7th day (July 7th 2020) : yesterday I got sunburnt and I almost cut one of my fingers off, so I think I'll take a few days rest.. maybe I won't come back.. I will depend on my mood but I want to thank you for the support ❤️ . Edit : I don't think I'll continue this little challenge because I'm very busy with my inscription to high school and I don't have the time to do anything else.. maybe I'll come back in the future, maybe in September.. I don't know but we'll see.. I just wanted to thank you all for the support, the likes and the sweet comments ❤️ and don't forget "No pain, no gain" 😉 . Measurements (after) : - waist : - hips : . HELLO :) I'M BACK AND THIS TIME I WON'T LEAVE UNTIL I REACH MY GOAL I'm finally back, sorry if you waited so long for me but now I'm here to reach my goal i started my weight loss journey last year but it didn't work as planned.. I gave up after just 5 weeks but now I started a new journey and so far i lost almost 10 kg without working out.. I was on a diet but i had cheat days (a lot of them haha) and now i got motivated to work out so i can reach my goal faster.. I will put my measurements from this morning (April 12th 2021) here and I'll update you guys every Monday to tell you how I'm progressing :) see you next week on Monday . Measurements : • April 12th 2021 - 79,7kg - waist : 79cm - hips : 108cm • April 19th 2021 (I'm not going to put my measurements today because i did the workout just once last week so I'm going to update you guys next week.. I will try to do ot at least 3 times this week) . Like to remind me to update and to keep me motivated :)
Came here from your comment in the ten minute ab workout. YOU GO GIRL!!! And just wanted to say that working out while on your period reduces the cramps a lot
@@n.e.o.n3983 You don't have to compare yourself to her. She's been training for like 7 years now, so it's very normal that she makes it seem effortless and easy. Don't be hard on yourself, just do it however your body feels comfortable with
Exercises: Crunch w/ knee lift Hold w/ arm pulses Russian twist Russian twist w/knee lift Standing bicycle crunch Knee kick left Knee kick right Slow bicycle crunch Scissors kicks Roll ins Ab hold Hold w/ arm pulses Mountain climber slow Spider plank slow High plank Standing bicycle crunch Knee kick left Knee kick right Russian twist Russian twist w/ knee lift Roll ins Ab hold Mountain climber slow High plank
I remember when I struggled to do Pamela's easier workouts, and now I can train the harder ones without having to pause all the time and to fight too hard. Thank you soo much Pamela !!
Can someone remind me?I wanna start this tmrw(monday)and do it untill i have abs! Day 1:I did the workout after lunch.(in the evening I do the beginner one)I definitely felt the burn. Im exhausted and I have a long day but I’ll shower and go on. I sure am happy because I did it!ofcourse no result but it’s normal!Dont loose hope and I hope this will motivate someone! Day 2:Ok so I’ve done it I’m pretty tired but I did it and well it was kinda easier than yesterday but more tiring.Thank you all for the support!!🥰 Day 3:Today the exercises were harder then ever I don’t know why! I still did them but I feel like I didn’t do them well.. Day 4:Today was actually a lot better!I did them all and I gelt the burn but I’m not as exhausted as yesterday!Of course no results yet but my tummy is kinda flatter!Thanks for the support and reminders!!🥰 Day 5:I did the workout well.. But I ate too much and now I’m so mad!Ibdont know what to do! My stomach swells so much after I eat!i hate it..I feel so fat!Any advices?Any advices for tummy massages to have a faster digestion will be perfect! Day 6:It has been almost a week.I did it but I don’t feel as good as the other days..I ate soup but still feel so full and my tummy is huge after drinking a glass of water!water make me so fat..By only drinking it my tummy becomes a lot bigger. Day 7:I did the workout after lunch but forgot to update you!they get easier day by day! 2 week: the Belly fat is almost gone!!! 3 week literally OMG I didn’t update you sorry but you should try this I don’t have perfect and but WOAH I got a flat tummy! Ill update once in a while I think I’ll still continue cause I like exercising Week 4/5 I don’t know I’ve been doing this for some more time but like 3/4 times a week only to keep in shape! And omg thanks for all the support and likes!! I wanted to say that if you don’t get results don’t worry really!! This helps too! You also have to believe a lot!!
I actually really love this workout. At first, I was unable to follow up but now I am on the 7th week of Pamela's challenge, and I actually find it almost easy ! NEVER GIVE UP ! I started with 4 weeks of beginner's program, then 2 weeks of 45min program, and today is the day 5 of my first 45min fat burn program ! I've lost 2kg and the most important for me is that even I gained strenght and it's so much easier (still hard sometines though) to complete the entire workout ! Never give up and keep working guys, "Allow yourself to be a beginner, no one starts off being excellent". Love from France !
been doing her workout for a month now. I could only complete the easy version of abs with lots of breaks in the beginning. Now I can finish this one with ease. Thanks a lot to Pamela! Also shoutout to those working on themselves ❤
Kannst du bitte einen Essensplan erstellen? So pro Woche, wie du das mit den Workouts momentan machst? Ich kann noch so viel trainieren, aber wenn das Essen nicht stimmt... = ( Jetzt hat man ja auch mehr Zeit zum Kochen. ^^
mariia_kathariina - die hat auf deutsch noch ein insta Account wo es nur um essen/Rezepte geht sie hat auch eigen Kochbücher mir Rezepte zusammen gestellt
I had been doing all of Pam's crazy hard ab workouts and found that I couldn't do them with good form because they are so difficult. This workout was really amazing for my level because I felt like I could do the workouts slowly and with good form but they weren't too easy. Thanks so much Pam! I would love to see more of these!
been following her since high school...like 3 years ago now. Honestly i've watched my fair share of yt fitness gurus, and pamela is by far my favorite. the most effective, quick, delight to follow workouts. i never fail to break a sweat.
I love how this absolutely works for me. I've seen results in as early as 1 week, unlike with Chloe Ting's workouts, which I've read are not legit. I came upon this channel because a body trainer recommended it! ❤ I love Pamela Reif and she's so pretty!
Who says Chloe Ting's workouts are not legit? They worked for me just fine and now I have a really good body. I like Pamela too and I think people who like her shouldn't put Chloe down all the time and constanly compare the two of them. If anything, I think that Pamela's workouts are not "legit", as she doesn't take any break in between anything like never, and that's not really healthy for your training
Yaaaas! This is exactly what I needed! This morning I made your 10min ab workout, I love it! It's the only Ab workout that helps me angage in the right way so that later I can see the difference and the most important I become stronger and I can perform better. I'm excited to try this one! I love good medium level workouts! AND I must add that I love the music!
It's my 5th month today doing Pam's workout! I'll be trying this medium ab workout for this month! Pam's like a sister to me since I've always doing her workouts everyday of my life! There's a lot of improvement to my body rn. I love Pamela so much!💖
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
I'm starting this challenge for 2 weeks along with a begginer cardio workout!! So this is my progress and I'll update every day 🍰Day 1: hard but bearable. Super motivated! 🍫Day 2: 🍬Day 3: 🍭Day 4: 🍪Day 5: 🍨Day 6: 🍡Day 7: 🥓Day 8: 🥪Day 9: 🍉Day 10: 🍇Day 11: 🍏Day 12: 🍍Day 13: 🍒Day 14: 🥦Results 🥦
Having done Pamela's ab workouts since the beginning of these lockdowns and shutdowns I can say I am FINALLY able to do this entire workout medium-level without stopping and still feel good. Next goal is to master the intense workouts 💪🏼💪🏼💪🏼 it's the baby steps you take daily that deliver the biggest results. Thanks Pamela for a great burn workout 🥰❤️never stop reaching your goals! Little 10 minutes workouts daily every day will amount to a whole new you one day 😃
This is perfect for a beginner going to an intermediate level. I have been following it for a month. It feels easier now. Any other videos for ABs like this level?
It was the hardest ab workout of my life, but I did it. I decided to give myself a challenge. I will be doing this workout every day for a week. 🎯First day: it was hard, but I do Muay Thai and therefore I have good willpower. I did it. I feel a little tired, the press is on fire, but I like it. 🎯Second day: I did the workout in the morning, it’s already much easier for me, my abs are on fire, I also try to eat healthy food.
Queen Pamela.... You saved m'y body becaus of your home workout plan I feel thé différence thank you soooooooo mutch du bist ser shön..... Following you from Algeria 🇩🇿
I started my abs workout with Pamela videos and did a 30 days Challenge, it's really effective! This is really much easier but you still can feel the "kick"!👍🏻
I train with Pamela more than one year and my body changed a lot. I will turn 40 this December I look great and I feel better than ever before. At the beginning was pretty hard, but now its much better. Thank u Pam.😘Greetings from Frankfurt am Main.
Having completed two 30-day challenges (beginner abs & then lower abs vids) I am excited to move onto this slightly longer (hey, two minutes can make a big difference!) workout vid. The music is pumping, the exercises are fun and easy to replicate, and there’s a fun combo of standing and mat. What’s not to love? Day 1: ✅ First day- woohooo! Since I’ve had about a two week break from my last 30DC, I was worried I’d find this challenging, but motivation was high and I gave it everything. Didn’t even falter on a single ab hold. I was absolutely drenched in sweat by the end though… Day 2: ✅ Started a later in the night than I would have liked (10:10pm ish) which is annoying, but nothing new. Again, I was able to really put the effort in and do every exercise to the max. The burn I felt at during the high plank at the very end was amazinggg: I knew it was meant to feel like I was dying but I was just ecstatic! Day 3: ✅ Done nice and easy. I have to admit, though, that I don’t really get the point of the gold with arm pulses. I don’t feel anything at all when doing them and so they seem kind of pointless. I’ve been replacing them with whatever various crunch or jackknife exercise I feel like doing, to fill what feels like an unneccessary 30sec rest. Am I doing them wrong? Day 4: ✅ kind of. Because my phone was playing up, I didn’t do it this day, but I was able to make up for it the day after, so I count that as a success. Day 5: ❌ Had a guest over, so had no time. Day 6: ✅ I was very tired today, having slept poorly last night. I opted to sub this workout out for a slower 10min ab vid of Pamela’s, because I’m both lacking energy and want to get a good night’s sleep. Day 7: ✅ One week in. Yay! The thing is though, I think I might do a mid-challenge vid change, as in transfer my progress so far into a different workout. I realised that this one probably has too many fast, heart rate-boosting exercises that I can’t really afford to be doing right before bed, when I like to do this challenge….
I’m loving these new videos and how active you’ve been lately uploading videos on TH-cam. You are such an inspiration. Every time I want to do exercise at home you save the day! Especially during this quarantine. 💕
I’ve been doing this workout for about a week now and as soon as the on my mind music comes I’m sweaty as hell but straight up vibin’ thanks Pamela I love your workouts and to anyone reading this you can pull through
to anyone reading this comment remember that its not about the perfect body or getting abs its about getting strong and keeping healthy. workout because it feels good and not just to get abs or a butt
Omg, i just did this medium ab workout the first time after weeks doing all the time the same beginner workout!!! And i made it, i'm so proud of myself right now! 😊😃🙈☺🤩😇
Letzten Sonntag das Beginner Ab, heute dieses Medium Ab Workout gemacht. Es wird 👍 Hier konnte ich das 2. Mal die Beine schon besser oben halten beim "Hold". Es hat sehr gebrannt aber das war auch gut.
You are the only channel I am actually making progress with while working out. I am trying to do all workouts on your beginner playlist. A week ago I did the beginner ab workout and I just laid on the floor struggling with my body. Now after a few other workouts of you I did this workout and actually felt my abs under the 10 kilos of fat under my skin.
Hi! I just wanted to say that this definitely works!! I've been following Pam's workouts for six weeks now and I can see changes! deffo more toned arms, abs and legs and improved cardio. Even though you sometimes feel that it is too hard for you, don't quit! adapt it to an easier exercise or do it slowlier, but don't quit! you feel so motivated and happy when you see the efforts are being paid off
@@saracanigova2144 i would try her "beginner" workouts or her yoga flow when you're on your period. Also her 2 in 1 workout is completely on the mat and there is no jumping involved, but it targets abs & booty... I think you have to try out what feels good. 😊
I'm currently doing her 10 min beginner and im starting my second week of doing it. im starting to not get challenged anymore (i play volleyball and im 13 so im used to core workouts) so im excited to try her more intense ones! trust me, it helps by starting at the bottom and working your way up to harder ones
![[TH] 2024 PMSL SEA W1D5 | Fall | เก็บแต้มของจริง คือวันนี้](http://i.ytimg.com/vi/EciIAlCXg5k/mqdefault.jpg)
Hey everyone ♥︎ If you're not a Beginner anymore, but the other Ab videos are still a tiny bit too hard for you. This workout is for you! It's a "Medium Level" - so something right in between :)
I will publish new Free Home Workout Plans for next week on my Instagram later!
They will also be saved in my Highlight section.
Instagram: pamela_rf
Thank you so much. I love your workouts, they’ve helped me so much. 🙏🏻
awesome thank you :D
Usually your final exercise to express is Plank as goal finished line🍍after an ananas it deserves as accomplished daily routine😋
That looks good I will try it tomorrow
Tried this today. Love it! Actually, i love all of your workout videos. They are all timed perfectly, demonstrated very well, and also there are enjoyable music as the background sound. Love them. My favourite is your full body workout. I have a request, can u also include the estimation of our calories burnt at the end of the workout? Thankyou for reading my comment. Sorry for my bad English😁
I love how she gets right into her workouts without all the dialogue!
HELL YEAAAAAAAH
YESSSSSS
Some people talking too much and I don’t like it
It’s what made me initially chose her to follow
i agree!!!!
That “we’ll done” at the end really feels amazing
Or the "Well done" at the top right corner you can already read while your doing the last position
Ikr
@@zoeodersoo8918 What about the "Well done" that accidentally appears during a break during one of her videos, but then is quickly changed into "Break"? :'(
miniurl.es/urflirtyjoypornsex69/
みゃあこさん！ฅ( ̳• ·̫ • ̳ฅ)ﾆｬﾝ
TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y
DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE
MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね
so true
11:50 Pamela is fixing her hair and doing a one hand plank.
meanwhile me at 11:50 wanting a third hand to keep myself from falling down.
ανθή σ' hahahahhahaa
🤣😂🤣😂
αυτό ακριβώς😂
It’s not even that hard (14 years old)
@@konanoma6664 that just means you weren't pushing yourself enough throughout the workout or you're doing a workout to easy for your level. Everyones body is different, some things are harder for other people
i love her so much because she skipped the spider plank in round two lmao
Hahahha same
Omg m doin this for the first time right now and u mentioned spider plank m done
SAME OMG i can’t do them
I was so alivied
I alway skipped them
I'm actually so happy in the quarantine because loads of fitness TH-camrs especially you are posting it's amazing!
I agree to
Me tooooooooooooooooo
Same
haha yes! I'm spending so much time only on creating & publishing CONTENT right now.
THIS
also plenty of new channels that may offer something new
After 8 weeks in isolation - does anyone else associate certain songs with specific exercise now?
omg yes i thought I was the only one HAHA
YES
Me-everytime lol
When I hear that Infinity song I’m like YES GOD. 😂
no lol
64 year old guy here, doing this every friggin’ morning!
YESSSS YOU GOT THIS
You must have a six pack then 😉
@@anphineantony2072 I do it everyday twice a day, it's rough 😥
You're amazing! Keep going!
Respect
Everytime Pamela changes positions so quick, I say: "Girl, wait up!" Out loud haha! Anyone else?
Yes mee too😂
Yess same😂
Lmao m like bitch hold on 😭
omg this is me😂
no
Let,s all have a glow up during quarantine!😊
We can do this💪🏻
💪
💪
Ok Y YES
I'm over here eating ice cream
Thank you for the beautiful motivation I needed this xD
I love that your outfits match time circles in every video ❤
Omg! I have never noticed that before
Didn't even notice it yet :O
She wrote under one of her videos, that's her brother who cares about that :))
vielen Dank Dennis!
I'm a sucker for those kinds of details too, love it!
As a begginer, trying this workout made me rethink life. Especially with the planks. Those were the longest 30 seconds of my existence..
lol im training a group of 22 civilians. they all complain about planks. even myself as the trainer hates it
Go to pamela insta she got beginner programs come on my insta @cute_lil_marco if u want em this is to hard for 1st week
Am I the only one who likes her workouts better than Chloe ting? I don’t feel miserable as when I’m doing chloes but I also enjoy doing pamelas. Workout
Me too Chloe is amazing too but pam really make us sweat like crazy
@CookieDough•v• OMG SAME
This is true for me, too! I discovered Pamela's workout first then I tried Chloe's but I went back to Pamela coz I feel more burn when doing her workouts.
Chloe's workout is more of a beginner-friendly pack while Pamela is on the advanced level. I am a Chloe follower too (and I still do her workouts) but if I feel like doing the harder ones, I always go here 😂
Chloe's a perfect for beginners who need to take things slow and steady and learn the right way to breathe while and between workouts.
Who else likes training their abs more than their legs and arms
I agree, training legs hurts much more
Thats just dumb af
Are yallcrazyyy
Abs are probably the strongest part of my body. And it is also much more fun to do in I’m opinion 😊
Thats why you often see men with a sixpack but no legs hahaha
When the beat drops it gives you power for Russian twists
Guys, I’m so proud of myself! I finally was able to do this workout without breaks and i didnt feel like it was hard. I feel like I can do some more workouts. What I want to say: you can do it! Every day you get better until you’re as strong as Pam. I believe in you ❤️
Edit: i took break for some days & today I came back. I did her 10 mins waist workout and then did this & I was able to do this without any breaks again. Just wanted to tell you, cuz it shows that you can do it 💪🏻
Thank u
and also I'm proud of you 😊
I am proud of you :) and thank you!! LY all
It's so amazing :) before 2weeks I couldn't even do your beginner ABs workout without a break and today I did your new 'medium workout' without a break. Thank you for all your work
that's amazing!!! :) and in 2 weeks, you can do the killer one
that's amazing:-)
Samee!! :)
Same 😍 I didn‘t expect it goes so fast. That motivates me even more
Same, this is so great, I'm so happy rn 😊
The missions ,what you have to do to become a great and strong body:
1. Do one of her workouts videos every day.
2. When you do the exercises, don’t cheat, you have to do a big effort.
3. Eat normal and I promise you that just in 1 month you will see results.
4. NEVER GIVE UP! 🔥💪🏼🔥
Thank you for this motivational comment! I will ABSolutely do it!
Chihiro Johana good brother 🤜🏼🤛🏼 😉
only one video?mhhhh,idk...
Alessia Sineballa yes ... It means that If you do a 10-30 minutes workout video, you will SEE results
@@-raul-8916 I was thinking about doing abs and legs workout in the morning before breakfast, is it better? When is it better for me to workout during the day? My priority is to lose weight.
How she looks after 12 min workout :😉☺️
How i look after 12 min workout : 🥵🤢
omg same! my face just swells up and i look sunburnt!
I'm your 100 likes
Don’t worry that’ll be you after a while, she has been doing them for years most likely, and trust me, she does get tired, she’s just more used to it and it’s more of a warm up to her probably, and she know how to keep a straight face.
heyy
I'm going to do this every day for two weeks and see how it goes 😁
.
Measurements (before) :
- waist : 82cm
- hips : 108cm
.
1st day (June 22nd 2020) : it was really hard.. I took a lot of rests
2nd day (June 23rd 2020) : it was a little bit easier than yesterday.. still took a few rests
3rd day (June 24th 2020) : didn't have time to do it :/ so I'll take today as a rest day
4th day (June 25th 2020) : done 😁 it was easier than the first two days
5th day (June 26th 2020) : soo I'm on my period and I won't do this but I promise I'll be back in a week and restart the two weeks 😉
.
1st day (July 1st 2020) : so I'm restarting my little challenge of two weeks 😁 today was good but I took a few rests
2nd day (July 2nd 2020) : I got distracted and I didn't finish the workout 😅
3rd day (July 3rd 2020) : this time I did the entire workout 😁 I feel a little bit sore but I think it's because I didn't work out for a whole week
4th day (July 4th 2020) : done 😁 it was pretty easy
5th day (July 5th 2020) : rest day 😉 I'll go to the beach so I don't have the time to do the workout
6th day (July 6th 2020) : pool party 😁 (didn't have time to do the workout)
7th day (July 7th 2020) : yesterday I got sunburnt and I almost cut one of my fingers off, so I think I'll take a few days rest.. maybe I won't come back.. I will depend on my mood but I want to thank you for the support ❤️
.
Edit : I don't think I'll continue this little challenge because I'm very busy with my inscription to high school and I don't have the time to do anything else.. maybe I'll come back in the future, maybe in September.. I don't know but we'll see.. I just wanted to thank you all for the support, the likes and the sweet comments ❤️ and don't forget "No pain, no gain" 😉
.
Measurements (after) :
- waist :
- hips :
.
HELLO :) I'M BACK AND THIS TIME I WON'T LEAVE UNTIL I REACH MY GOAL
I'm finally back, sorry if you waited so long for me but now I'm here to reach my goal
i started my weight loss journey last year but it didn't work as planned.. I gave up after just 5 weeks
but now I started a new journey and so far i lost almost 10 kg without working out.. I was on a diet but i had cheat days (a lot of them haha)
and now i got motivated to work out so i can reach my goal faster.. I will put my measurements from this morning (April 12th 2021) here and I'll update you guys every Monday to tell you how I'm progressing :)
see you next week on Monday
.
Measurements :
• April 12th 2021
- 79,7kg
- waist : 79cm
- hips : 108cm
• April 19th 2021 (I'm not going to put my measurements today because i did the workout just once last week so I'm going to update you guys next week.. I will try to do ot at least 3 times this week)
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Like to remind me to update and to keep me motivated :)
I'm here only for remind you haha
@@1111matyldalol thank you 😁
I came here from your comment on the 10 minute ab workout. Keep it up 💪😊
@@miawhite3625 thank you so much
Came here from your comment in the ten minute ab workout. YOU GO GIRL!!! And just wanted to say that working out while on your period reduces the cramps a lot
When you realize that the normal way your doing the exercise is actually the slow way😂😂😂
I felt like my exercise is equal to no exercise after seeing her's........
@@n.e.o.n3983 You don't have to compare yourself to her. She's been training for like 7 years now, so it's very normal that she makes it seem effortless and easy. Don't be hard on yourself, just do it however your body feels comfortable with
Exercises:
Crunch w/ knee lift
Hold w/ arm pulses
Russian twist
Russian twist w/knee lift
Standing bicycle crunch
Knee kick left
Knee kick right
Slow bicycle crunch
Scissors kicks
Roll ins
Ab hold
Hold w/ arm pulses
Mountain climber slow
Spider plank slow
High plank
Standing bicycle crunch
Knee kick left
Knee kick right
Russian twist
Russian twist w/ knee lift
Roll ins
Ab hold
Mountain climber slow
High plank
oh my god this list is so long ahaha
Thanku so much for this
Ur the messenger we don’t deserve 🙏
Omg thank you I had to know what I was about to get myself into 😂
thanks
I remember when I struggled to do Pamela's easier workouts, and now I can train the harder ones without having to pause all the time and to fight too hard. Thank you soo much Pamela !!
Same!! I love her sm
I have never in my life been so excited about an ad in the middle of a video
bahahaha
He who has health, has hope and he who has hope, has everything.
✨✨
Was that duplication intentional?
Everything right but delete who🙂
@@Mythox_ This is a Thomas Carlyle quote, just google it
Can someone remind me?I wanna start this tmrw(monday)and do it untill i have abs!
Day 1:I did the workout after lunch.(in the evening I do the beginner one)I definitely felt the burn. Im exhausted and I have a long day but I’ll shower and go on. I sure am happy because I did it!ofcourse no result but it’s normal!Dont loose hope and I hope this will motivate someone!
Day 2:Ok so I’ve done it I’m pretty tired but I did it and well it was kinda easier than yesterday but more tiring.Thank you all for the support!!🥰
Day 3:Today the exercises were harder then ever I don’t know why! I still did them but I feel like I didn’t do them well..
Day 4:Today was actually a lot better!I did them all and I gelt the burn but I’m not as exhausted as yesterday!Of course no results yet but my tummy is kinda flatter!Thanks for the support and reminders!!🥰
Day 5:I did the workout well.. But I ate too much and now I’m so mad!Ibdont know what to do! My stomach swells so much after I eat!i hate it..I feel so fat!Any advices?Any advices for tummy massages to have a faster digestion will be perfect!
Day 6:It has been almost a week.I did it but I don’t feel as good as the other days..I ate soup but still feel so full and my tummy is huge after drinking a glass of water!water make me so fat..By only drinking it my tummy becomes a lot bigger.
Day 7:I did the workout after lunch but forgot to update you!they get easier day by day!
2 week: the Belly fat is almost gone!!!
3 week literally OMG I didn’t update you sorry but you should try this I don’t have perfect and but WOAH I got a flat tummy! Ill update once in a while I think I’ll still continue cause I like exercising
Week 4/5 I don’t know I’ve been doing this for some more time but like 3/4 times a week only to keep in shape! And omg thanks for all the support and likes!!
I wanted to say that if you don’t get results don’t worry really!! This helps too! You also have to believe a lot!!
Reminder, if you havent already :)
go girl! you can do it:)
But think about rest days, your body needs those
Lilli Schneider don’t worry I usually resto on sundays I only do the beginner one if I ate too much
Xx_Marty_xX hey, how did day 2 go?
Whenever the urge to self harm starts getting strong I pop on one of her videos and work out till the urge fades, works like a charm!
Praying for you 😘
omg thanks for that tipp brooo and i’m so proud of you!!! please stay strong you’re doing so great
Oh i will do this
I actually really love this workout. At first, I was unable to follow up but now I am on the 7th week of Pamela's challenge, and I actually find it almost easy ! NEVER GIVE UP ! I started with 4 weeks of beginner's program, then 2 weeks of 45min program, and today is the day 5 of my first 45min fat burn program ! I've lost 2kg and the most important for me is that even I gained strenght and it's so much easier (still hard sometines though) to complete the entire workout ! Never give up and keep working guys, "Allow yourself to be a beginner, no one starts off being excellent". Love from France !
Congrats 💖
i'm from france too! which region and departement are you from?
How old are the people doing this workout ?
@@user-of2hm4yz6h based on comments ive seen, 18-60
During high plank my hand hurts more than my stomach
sameee
We’re doing it wrong :’’
Lol same
Ur wrists are just not used to that weight, it gets easier
try going on your forearms, still requires ab strength but you wont hurt your wrists!
been doing her workout for a month now. I could only complete the easy version of abs with lots of breaks in the beginning. Now I can finish this one with ease. Thanks a lot to Pamela! Also shoutout to those working on themselves ❤
Completing this workout without taking any breaks is my biggest flex.
same here and btw i love your profile pic
cuteee pfp
I looove Medium-Level Pam workouts soooo bad!!! Thanks Pam❤
Danke dass du momentan so aktiv bist :)
Kannst du bitte einen Essensplan erstellen? So pro Woche, wie du das mit den Workouts momentan machst? Ich kann noch so viel trainieren, aber wenn das Essen nicht stimmt... = ( Jetzt hat man ja auch mehr Zeit zum Kochen. ^^
Schau vllt auch mal Bei "Sarah fit" vorbei, die macht sehr viele What i eat in a day 's und da sind sehr viele gesunde, leckere Rezepte dabei😊
mariia_kathariina - die hat auf deutsch noch ein insta Account wo es nur um essen/Rezepte geht sie hat auch eigen Kochbücher mir Rezepte zusammen gestellt
Ihr Foodaccount heißt @pamgoesnuts auf Insta 😉
Guck doch mal, wie die aussieht? Die isst garnichts? 😂
bitteee!!! Meine Meinung nach, sind Videorezepte hilfreicher als Instagram :))
I feel like this workout is totally underrated! It feels so effective and it's really fun AND possible to do the movements slow and controlled for me.
Ikr
I had been doing all of Pam's crazy hard ab workouts and found that I couldn't do them with good form because they are so difficult. This workout was really amazing for my level because I felt like I could do the workouts slowly and with good form but they weren't too easy. Thanks so much Pam! I would love to see more of these!
been following her since high school...like 3 years ago now. Honestly i've watched my fair share of yt fitness gurus, and pamela is by far my favorite. the most effective, quick, delight to follow workouts. i never fail to break a sweat.
Mein neues Lieblingsworkout 👍 Ich hätte nicht gedacht, dass ich einem Medium-Level Workout von dir gewachsen bin.
Danke für das wunderbare Workout ! 🙏
I love how this absolutely works for me. I've seen results in as early as 1 week, unlike with Chloe Ting's workouts, which I've read are not legit. I came upon this channel because a body trainer recommended it! ❤ I love Pamela Reif and she's so pretty!
Who says Chloe Ting's workouts are not legit? They worked for me just fine and now I have a really good body. I like Pamela too and I think people who like her shouldn't put Chloe down all the time and constanly compare the two of them. If anything, I think that Pamela's workouts are not "legit", as she doesn't take any break in between anything like never, and that's not really healthy for your training
Is it just me or did I find the medium workout easier than the beginner one?
nvm it got harder the second time around..
I thought so too at first! But after the mountain climber, spider plank and high plank combo, I changed my mind! Im sweating so much!😂😂
Me too I did April Han's beginner workout and look at this I felt like it's easier will try it tomorrow 😂 beginner workout doesn't work on me anymore
Yaaaas! This is exactly what I needed! This morning I made your 10min ab workout, I love it! It's the only Ab workout that helps me angage in the right way so that later I can see the difference and the most important I become stronger and I can perform better. I'm excited to try this one! I love good medium level workouts! AND I must add that I love the music!
I can't wait to do this workout!
Who else agrees that Pamela is the best?
me feeling proud everytime I mastered a workout by Pamela🙏🏼
It's my 5th month today doing Pam's workout! I'll be trying this medium ab workout for this month! Pam's like a sister to me since I've always doing her workouts everyday of my life! There's a lot of improvement to my body rn. I love Pamela so much!💖
I loved the lifeworkout yesterday! When will be the next one?😍
next week probably :) and THANK YOU!
@@PamelaRf1 :)❤
:)can't wait!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
I did this non stop, after doing your 20 minute full body workout non stop, I feel like a beast💪💪
Title: "12 min medium AB workout"
.
.
Me: Why my arms and legs hurt?
Same
mind muscle connection ! try to focus on your abs while you’re doing the ab exercises
you're probably doing it wrong. put all the strenght in your abs
My neck hurts... I try super hard to make sure my abs are the ones working and to not strain my neck but ugh it always finds a way to anyways
Lola Sanai did you even read my comment?
Du gibst mir so viel Motivation z.B. jetzt auch in der Quarantäne!! Dankee❤️❤️❤️
Ага 😍
Perfect for those days when I don’t have enough left in my tank for the advanced workouts. Thank you, Pamela! :)
I'm starting this challenge for 2 weeks along with a begginer cardio workout!! So this is my progress and I'll update every day
🍰Day 1: hard but bearable. Super motivated!
🍫Day 2:
🍬Day 3:
🍭Day 4:
🍪Day 5:
🍨Day 6:
🍡Day 7:
🥓Day 8:
🥪Day 9:
🍉Day 10:
🍇Day 11:
🍏Day 12:
🍍Day 13:
🍒Day 14:
🥦Results 🥦
Having done Pamela's ab workouts since the beginning of these lockdowns and shutdowns I can say I am FINALLY able to do this entire workout medium-level without stopping and still feel good. Next goal is to master the intense workouts 💪🏼💪🏼💪🏼 it's the baby steps you take daily that deliver the biggest results. Thanks Pamela for a great burn workout 🥰❤️never stop reaching your goals! Little 10 minutes workouts daily every day will amount to a whole new you one day 😃
Congrats !!! Keep pushing on
I Love it! Its just perefct for me, finally i could make the whole workout without stopping the video 😂
Your smile at the end is the best moment ever in my life! 😬😊
You know you did the workouts a lot when you know what song is playing next in almost every video and also know every single word to it. Thanks, Pam 🔥
This is perfect for a beginner going to an intermediate level. I have been following it for a month. It feels easier now. Any other videos for ABs like this level?
Her Trained Waist Workout
I just moved up from the beginner core. I think I can handle it, wish me luck!
Cannot believe how fast this workout went! I feel like I got a great ab workout!
I love your little clap at the end
It was the hardest ab workout of my life, but I did it. I decided to give myself a challenge. I will be doing this workout every day for a week.
🎯First day: it was hard, but I do Muay Thai and therefore I have good willpower. I did it. I feel a little tired, the press is on fire, but I like it.
🎯Second day: I did the workout in the morning, it’s already much easier for me, my abs are on fire, I also try to eat healthy food.
I can still feel my abs burning after this workout. I am so happy she is doing workouts for people that are starting with their fitness journey.
I just discovered this channel and I have to admit I feel like I found the right place.
Her music is always so amazing!
after 2 months training with Pam im finally able to do this entire workout without a singe break !!! yeeeey
Doing this for 2 months everyday now and I already love my results
Nice, I as well have been working out two months now, and i have lost 5 kilos (also by not eating that much)
Is this the only workout you do??
Tolles Video 😊 wird heute direkt ausprobiert ❤️ und die Songauswahl ist auch super ♥️
the music motivates so incredibly!!
Queen Pamela.... You saved m'y body becaus of your home workout plan I feel thé différence thank you soooooooo mutch du bist ser shön..... Following you from Algeria 🇩🇿
You have the best workouts! No talking, 30 second exercises, and great music! I’ll be back for more!
I started my abs workout with Pamela videos and did a 30 days Challenge, it's really effective! This is really much easier but you still can feel the "kick"!👍🏻
I train with Pamela more than one year and my body changed a lot. I will turn 40 this December I look great and I feel better than ever before. At the beginning was pretty hard, but now its much better. Thank u Pam.😘Greetings from Frankfurt am Main.
Having completed two 30-day challenges (beginner abs & then lower abs vids) I am excited to move onto this slightly longer (hey, two minutes can make a big difference!) workout vid. The music is pumping, the exercises are fun and easy to replicate, and there’s a fun combo of standing and mat. What’s not to love?
Day 1: ✅ First day- woohooo! Since I’ve had about a two week break from my last 30DC, I was worried I’d find this challenging, but motivation was high and I gave it everything. Didn’t even falter on a single ab hold. I was absolutely drenched in sweat by the end though…
Day 2: ✅ Started a later in the night than I would have liked (10:10pm ish) which is annoying, but nothing new. Again, I was able to really put the effort in and do every exercise to the max. The burn I felt at during the high plank at the very end was amazinggg: I knew it was meant to feel like I was dying but I was just ecstatic!
Day 3: ✅ Done nice and easy. I have to admit, though, that I don’t really get the point of the gold with arm pulses. I don’t feel anything at all when doing them and so they seem kind of pointless. I’ve been replacing them with whatever various crunch or jackknife exercise I feel like doing, to fill what feels like an unneccessary 30sec rest. Am I doing them wrong?
Day 4: ✅ kind of. Because my phone was playing up, I didn’t do it this day, but I was able to make up for it the day after, so I count that as a success.
Day 5: ❌ Had a guest over, so had no time.
Day 6: ✅ I was very tired today, having slept poorly last night. I opted to sub this workout out for a slower 10min ab vid of Pamela’s, because I’m both lacking energy and want to get a good night’s sleep.
Day 7: ✅ One week in. Yay! The thing is though, I think I might do a mid-challenge vid change, as in transfer my progress so far into a different workout. I realised that this one probably has too many fast, heart rate-boosting exercises that I can’t really afford to be doing right before bed, when I like to do this challenge….
Getting fit and fabulous at 50. I Love Russian twist.
I’m loving these new videos and how active you’ve been lately uploading videos on TH-cam. You are such an inspiration. Every time I want to do exercise at home you save the day! Especially during this quarantine. 💕
those high planks had me shaking
The little claps at the end feel awesome
I’ve been doing this workout for about a week now and as soon as the on my mind music comes I’m sweaty as hell but straight up vibin’ thanks Pamela I love your workouts and to anyone reading this you can pull through
to anyone reading this comment remember that its not about the perfect body or getting abs its about getting strong and keeping healthy. workout because it feels good and not just to get abs or a butt
Thank you Pamela Reif ❤👍
Just graduated to this video. Was on the beginner for about a year.
Omg, i just did this medium ab workout the first time after weeks doing all the time the same beginner workout!!! And i made it, i'm so proud of myself right now!
😊😃🙈☺🤩😇
Done!!! I get used to it 👍👍👍
good job!
@@Miriam-pq4vx thanks hahahahah
Letzten Sonntag das Beginner Ab, heute dieses Medium Ab Workout gemacht. Es wird 👍 Hier konnte ich das 2. Mal die Beine schon besser oben halten beim "Hold". Es hat sehr gebrannt aber das war auch gut.
The way you choose songs from the beginning to the end always makes sense and motivates me. No need to talk too much
Forget 6-pack.
I have an 8-pack now!
Love these. No yak yak just timers and shows you how. Thank you for not gabbing and wasting my workout time.
Pamela Reif I love you . Been here since the pandemic 😅❤❤❤
Ich liebe die Musik immer zu deine workouts ❤️
Was I the only one who synced my reps with "On My Mind" and "Infinite"? I was jamming out.
You are the only channel I am actually making progress with while working out. I am trying to do all workouts on your beginner playlist. A week ago I did the beginner ab workout and I just laid on the floor struggling with my body. Now after a few other workouts of you I did this workout and actually felt my abs under the 10 kilos of fat under my skin.
Who else sweats like crazy when doing Pamela’s workout? Only her workout makes me flood my whole mat.
Saaaame, my mat is so slippery after her workout 😂😂
One of the best workouts I have tried makes my abs burn more then anything 10/10
I like her cuz she doesnt talk
Hi! I just wanted to say that this definitely works!! I've been following Pam's workouts for six weeks now and I can see changes! deffo more toned arms, abs and legs and improved cardio. Even though you sometimes feel that it is too hard for you, don't quit! adapt it to an easier exercise or do it slowlier, but don't quit! you feel so motivated and happy when you see the efforts are being paid off
She is the Goddess Of Fitness.
I am 14 years old and do your work outs
I really like the work outs it‘s so much more fun 👍
Hey Pamela is there any way that you could do workouts for those who are on their periods? 🖤
Please yesss this can be so much easier
You can do every workout while you are on your period! :)
servs 1 true but like burpees? No thank you😶
@@servs1650 no i don't i have big cramps don't say that please
@@saracanigova2144 i would try her "beginner" workouts or her yoga flow when you're on your period. Also her 2 in 1 workout is completely on the mat and there is no jumping involved, but it targets abs & booty... I think you have to try out what feels good. 😊
Im 9 And I love ittt
She is changing my body AND my taste in music 🎶
I'm currently doing her 10 min beginner and im starting my second week of doing it. im starting to not get challenged anymore (i play volleyball and im 13 so im used to core workouts) so im excited to try her more intense ones! trust me, it helps by starting at the bottom and working your way up to harder ones