Improve Your Digestion | ہاضمہ ٹھیک کریں | Dr. Waseem
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- เผยแพร่เมื่อ 29 ส.ค. 2024
- Digestion of the food is essential to absorb nutrients and minerals, providing barrier to the immune system, poor digestion can lead to various health problems effecting you physically and mentally. In this video Dr Waseem explains the causes & treatment of digestion. Kindly watch it till the end & don't forget to like, subscribe & press the bell icon.
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Dr Waseem Ullah
MBBS
General physician
Clinical Expert in managing Chronic Diseases
Type 2 Diabetes, Metabolic Syndrome through life style.
Certified Fitness Trainer & Nutritionist
#digestion #guthealth #health #digestivehealth #nutrition #healthylifestyle #ibs #healthy #bloating #detox #wellness #constipation #n #weightloss #healthyliving #healthyfood #probiotics #guthealthmatters #fitness #natural #vegan #ayurveda #digestivesystem #healthygut #digesti #salud #guthealing #gut #ibd #probiotic
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Jazak Allah
Me both khosh hon k Allah NY AP jesy log phyla diye hn Kafi asani ho Rahi hy zindgi ko samjhny me mashallah jazakallah
Waseem Bhai Allah pak ap ko Khush rakha ameen AP bohot acha guide karta Bhai main is time aj 2 sal hogay ha mara yahi problem ha mara sath main logon ki bataon main akar maina APna kam khrab kardiya or us ka bad sa mara ko anxiety hogay to sath main hi hazma kharab hogaya
Looks like talking me exactly my condition JazakAllah
👍
Doctar sir assalamu alaikum hume apse ilaaj karna h kaise apse contect kare
Ap boht Acha guide krty hein shukria
ماشاءاللہ
amazing
Dr waseem me apko bht follow krti hun allah apko jzaa de... Sir mujhe nashte k bad bht gehri neend a jati h jis ki wjha se life bht disturb h...
Masha allah dr shahab
Thanks jazakAllah khair
Full rights ❤
جزاک اللہ
Dr sahab you are a gem Allah aap ko salamat rakhay
Digestion Power Capsules have significantly improved my digestive health and comfort. I feel more vibrant and active throughout the day.
Name please. I m from India
Masha Allah ma isi marz ma mubtila hun lekin ap ko Allah batkat da mera dil bara mutmain howa apki bat sun kar❤❤
you r 100 %Correct
jAzzA kAllAh
Thank your so much Dr. sb
Jazakallah waseem bhai allah tallah aap ko salamat rekhe ameen suma ameen
Jajak Allah hu khair
Alhamdulillah, Dr. Sahb Apki aaj ki ye video medicine b ha , motivation b ha. jazakAllah 😊
JazakAllah khair brother 😊🌸
Waseem Bhai jazakallah khair
Jazakallah sir bohot achi hai video apne bilkul correct bola ❤
Logo ko aware karny k liye thanks jab sab mil kar koshish kary gy to hi ak acha mashra bany ga or Pakistanio k liye ye nemat sy kam nahi Allah Pak ap ko salamat rakhy ameen
MashaAllah Allah paak barkat ata karey aap ko good job mashaAllah
Thanks for helping Dr waseem.جزاک اللہ
Jazak ALLAH
Thanks jazakAllah khair
Motivation for exercise
Esy log bht km nzr aty hain jh....Dosri ka bhla Krty hain.u r gr8 one....May Allah bless you with More ♥️ ameem
JazakAllahu khair
Great video with great message... clear, honest & do-able. Wishing you all the success in life. God bless u.
Dr Waseem you are very nice
Thank u sir me aj se hi start krn ga
Bilkul sir bty gy apko
Jazak Allah sir.
Barakah Allah fee ilmik wa amalik.
Cheezo ko let go krna seekhyn.
Love this sentence.but sir sbr krna is very tough very tough.
Masha allah bohath umda
Mashallah Allah app ko. Lambi. Umar day. Ameen
Ameen
@@DrWaseem Sir bhuk ni lagti khul k , iska kuch btaen. 29 ka hun , 6 feet, 62 kg male. so i want to go till 70kg. i often join gym but due to lack of appetite, mein zyada diet ni le pata and evetually gym bhi chut jata hai
Bohat shukria
Excellent love ❤️ you
Ispagol
Breakfast
Yogurt
2 roze in a week
Saro oil
1 cup t
Thank u so much
Allah apko khush rakhye Ameen
MashaAllah
JazakAllahu khairan katheeran❤
سونف ملیٹھی اچھی ہین ھاضمہ کے لیے اسکے علاوہ تین عددانجیر کو پانی مین پکا لین اور نرم کرکے کھالین یہ آپ نے دیکھنا کیا چیز ھاضمہ کو بہتر کرتی یہ سب گرم تاثیر ہین اس لۓ پانی کا استعمال کرین پہلے معمولی مقدار مین کھائین نفع بخش ثابت ہو تو معمول کا حصہ بنائین 7:20
Allah ap ko is ka ajar ata kary
Great information sir
Kia baat hai v good
Allah bless u
❤ nice video
You are a great Doctor and islamic socalar
Metal health is an absolute factor that most of us forget while we are on our weight-loss journey. Dr. Sb, strongly suggests that you should onboard a psychologist to your team. That would be really helpful.
How to find a experienced psychologist?
Dr Sahab me ne apki eik video daikhi thi jis me ap ye bta rhy thy k me ne 3 sal anxiety me guzary hen to me chahta hn ap apni anxiety wali feeling btaen or k se un feelings se chutkara Mila apko ye b btaen...
Masha allah mere pyare bhai
Thank you Dr.Waseem for your efforts and free advise. 🙏🏻👍🏻♥️
Jazakallah khair Bhai
jzakAlah.
Excellent brother 👍
Thank you Dr.Waseem for Free advice ❤❤❤
JazakAllahu khair Waseem sir lot's of love and dua from India 🇮🇳 Allah bless you sir
Masha Allah
Allah pak apko jazaye Khair ata farmaye ameen
Allah pak ap ko ajar e azeem dain or bohat kamyabiyan de ameen
جزاک اللّہ ♥️
GGgreat video I take Librax for anxiety
Waseem bata excellent work. Allah app ko khusk rakhay or kameyab kary ameen .
Very informative
👍👍👍 Information doctor sahab.
Jazakallah
Thank you so much ♥️
Jazakallah ❤❤
Please make a video on Stomach problems like weak stomach, stomach pain ,stomach gas , headache after all these problems all about stomach ...
Good job very informative video
Masha allah. Bht informative video h.
Good❤
Jazakallah Khair
Thank you brother Allah apko lambe Umar dein ameen
Welcome brother jazakAllah khair
Jazak ALLAH waseem bhai
🌸😊
Very Very nice..
JazakAllah khair....👍
Allah apko apni rehmat se Nawaz den
بہت خوب
Boht faida hua Waseem Bhai .. Dil ka sakoon mill gya
jazakallah khair doctor 🌺
Great Sir, very informative video
Allah Apko Jaza-e Khair De..
Love From #Bangladesh 🇧🇩
Jazzak Allah u are doing grate grate job..
bohat zabardast video doc sab
Dr waseem allah tala apko ajar de ameen sir mujhe nashte k bad bht gehri neend a jati h jis ki wjha se life bht disturb h me kiya krun.. Blood b low rehta h or sugar level b low rehti h
First time I saw this type of video
جزاك اللهُ
Jazakallahu khairan bht shkriya , very informative video keep it up 7 r doing well done 👍
Allah Pak apko jaza e khear den ameen
Jazakallah khair
JzakAllah 😊
Beautifully explained Waseem Bhai. May Allah SWT always bless you ameen 🤲
Ameen jazakAllah khair 🌸
To cure your digestive system naturally without any medication
1. Avoid coffee
2. Have yogurt pre-breakfast
3. Fasting
4. Food portion control
5. Stop eating 3 hours before sleeping
6. Avoid spicy food
7. Avoid lemon
6. Exercises
7. Water intake 2 to 2.5liters
Be consistent and it is a long term process so be patient and follow ur diet.
This is my own experienced diet and tips
Lemon isn't good for digestion?
@@uniquestudio2263 it is good for digestion but not good for digestion issues like burning
@@user-dl6et4cn9w okay thanks 👍
Awesome... very knowledgeable
Nice vedio
Thanks
JazakAllah O khair sir😇❤
I badly need this video. Stay blessed ameen🤲
bht ala
Great video with great message
Beautifully explained my allah always bless you ameen Suma ameen 🤲👍
Allah bless you bhai Ameen