Improve Your Digestion | ہاضمہ ٹھیک کریں | Dr. Waseem

Digestion of the food is essential to absorb nutrients and minerals, providing barrier to the immune system, poor digestion can lead to various health problems effecting you physically and mentally. In this video Dr Waseem explains the causes & treatment of digestion. Kindly watch it till the end & don't forget to like, subscribe & press the bell icon.
For Online Training/Treatment program WhatsApp: [phone]
Direct WhatsApp link: wa.me/92317317...
Dr Waseem Ullah
MBBS
General physician
Clinical Expert in managing Chronic Diseases
Type 2 Diabetes, Metabolic Syndrome through life style.
Certified Fitness Trainer & Nutritionist
#digestion #guthealth #health #digestivehealth #nutrition #healthylifestyle #ibs #healthy #bloating #detox #wellness #constipation #n #weightloss #healthyliving #healthyfood #probiotics #guthealthmatters #fitness #natural #vegan #ayurveda #digestivesystem #healthygut #digesti #salud #guthealing #gut #ibd #probiotic
___________ SOCIAL LINKS ______________________
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► Facebook: ➜ / cftdrwaseem

[@MuhammadIbrahim-xx5wj]

Jazak Allah

[@mystories8000]

Me both khosh hon k Allah NY AP jesy log phyla diye hn Kafi asani ho Rahi hy zindgi ko samjhny me mashallah jazakallah

[@OwaisShk]

Waseem Bhai Allah pak ap ko Khush rakha ameen AP bohot acha guide karta Bhai main is time aj 2 sal hogay ha mara yahi problem ha mara sath main logon ki bataon main akar maina APna kam khrab kardiya or us ka bad sa mara ko anxiety hogay to sath main hi hazma kharab hogaya

[@M.Bilalwaqas13]

Looks like talking me exactly my condition JazakAllah

[@Waqasazmi1223]

👍

[@user-rs8wc3ok9v]

Doctar sir assalamu alaikum hume apse ilaaj karna h kaise apse contect kare

[@kashifshabbir-pb2tc]

Ap boht Acha guide krty hein shukria

[@romaisatariq8456]

ماشاءاللہ
amazing

[@MahtabHurr]

Dr waseem me apko bht follow krti hun allah apko jzaa de... Sir mujhe nashte k bad bht gehri neend a jati h jis ki wjha se life bht disturb h...

[@khns3419]

Masha allah dr shahab

[@DrWaseem]

Thanks jazakAllah khair

[@user-il8wp3vz3m]

Full rights ❤

[@rahatmughal5517]

جزاک اللہ

[@vustudentsassignment8240]

Dr sahab you are a gem Allah aap ko salamat rakhay

[@vanshikamukheja6513]

Digestion Power Capsules have significantly improved my digestive health and comfort. I feel more vibrant and active throughout the day.

[@naveedalmel668]

Name please. I m from India

[@naveedmemon438]

Masha Allah ma isi marz ma mubtila hun lekin ap ko Allah batkat da mera dil bara mutmain howa apki bat sun kar❤❤

[@fahimjan5941]

you r 100 %Correct

[@asadnz3592]

jAzzA kAllAh

[@communityhealthclinic]

Thank your so much Dr. sb

[@shaffidar958]

Jazakallah waseem bhai allah tallah aap ko salamat rekhe ameen suma ameen

[@noor6336]

Jajak Allah hu khair

[@arslansohail3026]

Alhamdulillah, Dr. Sahb Apki aaj ki ye video medicine b ha , motivation b ha. jazakAllah 😊

[@DrWaseem]

JazakAllah khair brother 😊🌸

[@salehabano9972]

Waseem Bhai jazakallah khair

[@Ferrykhan-cw1zv]

Jazakallah sir bohot achi hai video apne bilkul correct bola ❤

[@sanapervez5527]

Logo ko aware karny k liye thanks jab sab mil kar koshish kary gy to hi ak acha mashra bany ga or Pakistanio k liye ye nemat sy kam nahi Allah Pak ap ko salamat rakhy ameen

[@mr.nizami4084]

MashaAllah Allah paak barkat ata karey aap ko good job mashaAllah

[@sadiqattari3568]

Thanks for helping Dr waseem.جزاک اللہ

[@MaheerChoudhury-kg4yv]

Jazak ALLAH

[@DrWaseem]

Thanks jazakAllah khair

[@safeenaanjum8267]

Motivation for exercise

[@Lifestoriesbynayaali]

Esy log bht km nzr aty hain jh....Dosri ka bhla Krty hain.u r gr8 one....May Allah bless you with More ♥️ ameem

[@samserful]

JazakAllahu khair

[@muhammad6057]

Great video with great message... clear, honest & do-able. Wishing you all the success in life. God bless u.

[@ssrwatshafi7221]

Dr Waseem you are very nice

[@alimalik8825]

Thank u sir me aj se hi start krn ga

[@saimonjohnyousafyousaf8017]

Bilkul sir bty gy apko

[@robinakausar7721]

Jazak Allah sir.
Barakah Allah fee ilmik wa amalik.
Cheezo ko let go krna seekhyn.
Love this sentence.but sir sbr krna is very tough very tough.

[@abdulnaveed7436]

Masha allah bohath umda

[@talalchuadhry9335]

Mashallah Allah app ko. Lambi. Umar day. Ameen

[@DrWaseem]

Ameen

[@John12685]

@@DrWaseem Sir bhuk ni lagti khul k , iska kuch btaen. 29 ka hun , 6 feet, 62 kg male. so i want to go till 70kg. i often join gym but due to lack of appetite, mein zyada diet ni le pata and evetually gym bhi chut jata hai

[@naheed7729]

Bohat shukria

[@shabbirahmed9933]

Excellent love ❤️ you

[@nidabilal7165]

Ispagol
Breakfast
Yogurt
2 roze in a week
Saro oil
1 cup t

[@makeuplover3693]

Thank u so much

[@mariyamwadkar7219]

Allah apko khush rakhye Ameen

[@Islamically400]

MashaAllah

[@rejahumayun112]

JazakAllahu khairan katheeran❤

[@sarahmirza1143]

سونف ملیٹھی اچھی ہین ھاضمہ کے لیے اسکے علاوہ تین عددانجیر کو پانی مین پکا لین اور نرم کرکے کھالین یہ آپ نے دیکھنا کیا چیز ھاضمہ کو بہتر کرتی یہ سب گرم تاثیر ہین اس لۓ پانی کا استعمال کرین پہلے معمولی مقدار مین کھائین نفع بخش ثابت ہو تو معمول کا حصہ بنائین 7:20

[@usmanlahoregang321]

Allah ap ko is ka ajar ata kary

[@saimonjohnyousafyousaf8017]

Great information sir

[@elec-techsolutions568]

Kia baat hai v good

[@zairarafi2587]

Allah bless u

[@aliyasiddiqui1975]

❤ nice video

[@Yatoovilag2523]

You are a great Doctor and islamic socalar

[@FahadKhan820]

Metal health is an absolute factor that most of us forget while we are on our weight-loss journey. Dr. Sb, strongly suggests that you should onboard a psychologist to your team. That would be really helpful.

[@uniquestudio2263]

How to find a experienced psychologist?

[@ShehzadAhmed-pu5sd]

Dr Sahab me ne apki eik video daikhi thi jis me ap ye bta rhy thy k me ne 3 sal anxiety me guzary hen to me chahta hn ap apni anxiety wali feeling btaen or k se un feelings se chutkara Mila apko ye b btaen...

[@Ayoubkhanofficial833]

Masha allah mere pyare bhai

[@pearlblack8325]

Thank you Dr.Waseem for your efforts and free advise. 🙏🏻👍🏻♥️

[@safeenahmed9101]

Jazakallah khair Bhai

[@hakimzia6660]

jzakAlah.

[@shaistayahya5522]

Excellent brother 👍

[@EveryMinuteFaithAllah]

Thank you Dr.Waseem for Free advice ❤❤❤

[@hadeesummat]

JazakAllahu khair Waseem sir lot's of love and dua from India 🇮🇳 Allah bless you sir

[@BilalKhan-sp8vm]

Masha Allah

[@tasawurhussain6508]

Allah pak apko jazaye Khair ata farmaye ameen

[@shazia70786]

Allah pak ap ko ajar e azeem dain or bohat kamyabiyan de ameen

[@saboor-awan]

جزاک اللّہ ♥️

[@muhammadfauzan6379]

GGgreat video I take Librax for anxiety

[@SaimaKhaliq-ix5di]

Waseem bata excellent work. Allah app ko khusk rakhay or kameyab kary ameen .

[@maheenkhan2266]

Very informative

[@mdaamirhasan9302]

👍👍👍 Information doctor sahab.

[@Duasaberryaqeen]

Jazakallah

[@Syed__Zaadi]

Thank you so much ♥️

[@rjkhan4793]

Jazakallah ❤❤
Please make a video on Stomach problems like weak stomach, stomach pain ,stomach gas , headache after all these problems all about stomach ...

[@AdnanAli-ux7qr]

Good job very informative video

[@Zafariqbal-sz9ti]

Masha allah. Bht informative video h.

[@Mimivlogs277]

Good❤

[@hey________77]

Jazakallah Khair

[@talhakhan1817]

Thank you brother Allah apko lambe Umar dein ameen

[@DrWaseem]

Welcome brother jazakAllah khair

[@bilalahmed6829]

Jazak ALLAH waseem bhai

[@DrWaseem]

🌸😊

[@TariqMehmood-tq8lb]

Very Very nice..

[@saimahamid9146]

JazakAllah khair....👍

[@khulaahmed4573]

Allah apko apni rehmat se Nawaz den

[@PARDESIWORKINGLIFE]

بہت خوب

[@hurmatashfeen6528]

Boht faida hua Waseem Bhai .. Dil ka sakoon mill gya

[@haneefasafdar1175]

jazakallah khair doctor 🌺

[@bilal_saeed]

Great Sir, very informative video
Allah Apko Jaza-e Khair De..
Love From #Bangladesh 🇧🇩

[@sadiaayaz3715]

Jazzak Allah u are doing grate grate job..

[@shaoorkhawaja8767]

bohat zabardast video doc sab

[@MahtabHurr]

Dr waseem allah tala apko ajar de ameen sir mujhe nashte k bad bht gehri neend a jati h jis ki wjha se life bht disturb h me kiya krun.. Blood b low rehta h or sugar level b low rehti h

[@Javed_Sharif]

First time I saw this type of video

[@ijazahmed1699]

جزاك اللهُ‎

[@afiamanik438]

Jazakallahu khairan bht shkriya , very informative video keep it up 7 r doing well done 👍

[@learningwithsamina]

Allah Pak apko jaza e khear den ameen

[@SherAli-ky5cy]

Jazakallah khair

[@uzzamawan5881]

JzakAllah 😊

[@FarhanKhan-kr6xo]

Beautifully explained Waseem Bhai. May Allah SWT always bless you ameen 🤲

[@DrWaseem]

Ameen jazakAllah khair 🌸

[@user-dl6et4cn9w]

To cure your digestive system naturally without any medication
1. Avoid coffee
2. Have yogurt pre-breakfast
3. Fasting
4. Food portion control
5. Stop eating 3 hours before sleeping
6. Avoid spicy food
7. Avoid lemon
6. Exercises
7. Water intake 2 to 2.5liters
Be consistent and it is a long term process so be patient and follow ur diet.
This is my own experienced diet and tips

[@uniquestudio2263]

Lemon isn't good for digestion?

[@user-dl6et4cn9w]

@@uniquestudio2263 it is good for digestion but not good for digestion issues like burning

[@uniquestudio2263]

@@user-dl6et4cn9w okay thanks 👍

[@user-rd6uq2yr1t]

Awesome... very knowledgeable

[@KashifKhan-nh5sb]

Nice vedio

[@afridshaikh9843]

Thanks

[@syedafatimawamiq3744]

JazakAllah O khair sir😇❤
I badly need this video. Stay blessed ameen🤲

[@rightway90]

bht ala

[@momnameer4380]

Great video with great message
Beautifully explained my allah always bless you ameen Suma ameen 🤲👍

[@hirakhan945]

Allah bless you bhai Ameen