Brain shaping | Zehan Sazi | Dr Waseem

In this eye-opening TH-cam video, we delve into the often overlooked impact of wrong health choices, especially during Ramadan. While iftar buffets may seem like a tempting tradition, they often distract from the true essence of fasting. Ramadan is a time for self-discipline and mindfulness, where we must prioritize good eating habits over indulgence. Through moderation, balanced diets, and regular exercise, we can ensure that fasting enriches our health rather than harming it. Join us as we explore how to make informed choices for a healthier Ramadan experience that nourishes both body and soul.
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#ramadanhealth #fastingtips #healthychoices #mindfuleating #balanceddiet #wellnessduringramadan #healthawareness #moderationmatters #ramadannutrition #doctorwaseemadvice #doctorwaseem #drwaseemyoutube
𝐃𝐫 𝐖𝐚𝐬𝐞𝐞𝐦 𝐔𝐥𝐥𝐚𝐡
MBBS
General Physician
Clinical Expert in Managing Chronic Diseases
Type 2 Diabetes, Metabolic Syndrome through Lifestyle Modification.
Certified Fitness Trainer & Nutritionist
𝐃𝐢𝐫𝐞𝐜𝐭 𝐋𝐢𝐧𝐤𝐬 𝐟𝐨𝐫 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐯𝐢𝐚 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩:
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I have never skipped a single day since sep 2021 no matter what day it is whether EID or other holidays when gyms are closed I do hiit at home and long slow walks . exercise and healthy diet should be number one priority.

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Kaise itni consistency

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Assalam walekum wa rahmatullahi wa barakatuh sirf Pakistan ke viewers hi nahin ham Hindustan ke viewers bhi aapko dekhte hain aur aapke videos mujhe bahut acche lagte Hain Mashallah❤

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Walekum asslam sir Allah bless you ❤thank you so much sir Zazak Allah khair 😊

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❤ Best Informative video

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In Shah ALLAH jazak ALLAH thanks for sharing us great inspired important information Doctor Waseem blessed you alweys

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JazakAllah o khair sir

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Sir, Golden words ❤

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Zabardast aur sahi baat

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Masha Allah zabardast information saleha from India

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Vastav me agar islam quality ka naam h to musalmaan personality ka naam h dil dimag jism rooh sab allah ki amanat h isme khayanat nhi krni chahiye ❤

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अपनी तन्हाई को कैसे पाक करें इस पर एक वीडियो बनाए 😢❤

[@hamzasoomro7801]

Insha Allah, I am setting a challenge for myself starting today, April 10, 2024. I commit to diligently following all the tips and tricks we've discussed, aiming to instill discipline in my life. My goal is to eradicate any lingering sense of regret and to pave the way for long-term benefits. I am dedicated to self-improvement and grateful for the mindset I've developed. JazakAllah for guiding me towards this path.

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Assalamualaikum bhai jazakallah hu khaira Allah hame ni sab batuo pe amal jarne wala banaye ameen 🤲🏻

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Apki video c mujhe bhot motivation milti h ...

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Jazak Allah 😊

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I think this kind of half clip is not giving full and clear message.. I admire both of them for what they have done in their own particular field to open oyes of blind followers. 👍

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Thanks dear brother ❤❤❤

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JazakAllah sir

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From India 🎉

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Masha Allah thank you for motivation Allah pak apko ajar dea AMEEN

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Shukriya sir

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right ❤

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Masha Allah bht achi baten

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Assalamu alaikum sir mujhe apki video bahut achhi lagti h

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Thanks

[@MuhammadNawab73]

Ma sha Allah ❤️

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Nice motivational video

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Allah aap par rahem farmaye....
Par hame to bajan badane ki koi tips do..😅😅 Waseem bhai..🇮🇳🇮🇳🇮🇳🇵🇸🇵🇸🇵🇸

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Subhan Allah

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Jazakallah u khair.

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Assalamu Alaykum bhai.. very nice & good message , however requesting you have some detailed video in parts if possible.. it will be a great help to all ur viewers .. keep up the good work Sir love & respect to u ....❤️jazakallah khair.. From India Hyd.

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Assalam walikum bhai mai India se hu or mai chati hu ki aap sabhi log Muslim youth kliye addiction k oper aap zyada se zyada speach de or hamare har ferqe k mulana se guzarish kary k wo sab bhi addiction pe speach de in shaa allah umat ka bhala hoga aap meri baat pe aap gaor karoge

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Inshallah

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Inki baki vedios daikh kar un par amal karnay ki koshish ap khud hi aik insan hi nahi balkay aik achay insan ban jaogay In Shaa Allah 🌻

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Aslam o Alaikum sir how to gain weight...... Main buht slim hu Thora fatty hona hai but in correct form....... Please guide me

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Me aap se bat krna chahta hu

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[@taimoorhassan5727]

Start having 3 meals a day, don't matter how big they are but start slowly. Don't focus on eating individual things, eat complete meals. Increase your carbohydrates intake (Roti, Rice, Pasta, Potatoes, Cereals).

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اسلام علیکم وسیم بھائی میں نے آپ سے بات کرنی ہے کیا مجھے آپ کا نمبر مل سکتا ہے اگر سکتا ہے تو
وہ کیسے اور کہاں سے ملسکتا ہے

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Sir ap se milna hai

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😂