Insane LEG WORKOUT (Glute Focused) Sunny Andrews
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- So are you looking to get some amazing glutes? Are you looking for overall leg development? If so this is the video for you. Today we are doing a leg workout and its glute focused. I have with me IFBB Pro Dr Sunny Andrews. Guys don't be shy this workout is not just for the ladies. Trust me when I tell you the burn was real. We didn't do many sets but the sets we did were no joke. Give this glute focused leg workout a try and let us know how you liked it.
Make sure you give Dr Sunny Andrews a follow:
IG: Drsunnyandrews
TH-cam: / @drsunnyandrews
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#GluteWorkout #BootyWorkout #JohnMeadows
Hard to imagine a surgeon can find time to work out and really take care of her body for competition. A fine example of dedication. Respect 👍
And is most likely a very good surgeon with all that focus and dedication! 👏👏👏👏
I like to think workout ethic and dedication will help me later in life
Have you ever met an obese surgeon? 😐 Most likely, not.
@@rockon8174 most are out of shape
Specialist get called in for a job…. Don’t need to be there all day waiting for work.
When you think of the depth of anatomical, physiological, and kinesiological knowledge that is required to qualify as a surgeon, the fact that someone with that stored in their head would STILL choose to come to The Mountain Dog for workout coaching is a HUGE compliment to his skill and methodology 😎💪🏻👍
She is extremely sharp....super fun talking anatomy with her
Amen to that....Good on ya John
She’s incredibly impressive and unbelievably humble... Imagine achieving that level of success in a profession that requires that much study AND achieving a pro card, few people have the drive that it takes to do one of those things. Awesome video!
The camera person deserves a raise.
Shit, id do this one for free😂.
He definitely got some kind of raise.
The cameraman must love his job😀😀😀😀
@@_Rustodianpretty much all of us did!
There's no doubt that Dr Sunny is going to dominate the competition in Pittsburgh in her pro debut. This woman's drive to excel is a marvel to behold. So thrilled to see her on youtube. Mountaindog seems like a dream coach to work with... these two together can't be beat!
Thank you so much Wendy! You’re always making my day
Disney: Beauty and the Beast
John: Let’s just condense those into one person.
She is so focused on everything she does.hard working,dedicated woman.much respect!!!
Girl has some impressive pain tolerance
im here for my daily dose of ' Alright Hi Everybody!' thank you for your videos!
Rock on!
Monday’s, Wednesdays and Fridays. If only it was daily
She is wonderful and she took and gave everything you asked of her without flinching.
I love doing deadlifts like that!! Definitely targets the glutes more. I think I first saw this from Bret Contreras 8 years ago or so and he calls it the “American deadlift” . I’m so grateful for the expertise you share with all of us .. for free. God bless you and your family sir!! ❤️❤️
Average video:6 minutes. Big luscious glute lady video:20min. Thanks John,that’s the mountain dog in you and we appreciate it 😆
"Hold for 5 seconds 10 more times. Almost there!"- John as she's dying LOL.. I miss him. I'm glad these videos are here. Sometimes I play them in the background just to hear him talk.
Amazed how she just works through the sets. No complaining at all. Good stuff John for both men and women.
Gah she is world's tougher than me. Good luck at the competition Sunny!
Thank you!
Goes to show that you make time for what’s important. I work 12 plus hour shifts myself and make time too, hats off to Sunny.
As always, great content 👍
So true!
You should do a video on symmetry... A lot of people don’t know how to look at themselves and really apply certain exercises/angles to create the look they want.
Always quality stuff, great energy, good vibes.
I love this channel.
Greetings from Argentine.
Glad you enjoy it!
Thanks for showing female athelete training. love these series!! it is very helpful and I hope I can meet u someday in person!!! BTW I love Sunny's outfit. Its so cute but she is killing it like a beast!
Love John's training videos. He doesn't just train clients, he trains WITH them.
Oh there's definitely something fancy going on here!
She is a beast 💪🏽thanks John Good stuff!👍🏽
13:19 I can relate to the guy in the background 🤣
That was hard! I’m already wanting to hit the gym to try some of this.
Great knowledge John.
Forever thank you wherever you are 🙏🏼🙏🏼🙏🏼🙏🏼
always love a sunny day
She's going to build the best legs in the world with this kind of work out 😂
RIP John you are missed but never forgotten!!
Thanks John for sharing your wisdom with us, you are a true inspiration. I would love to see some videos on abdominal work and overtraining. Thank you !
Love this video John! Thank you for all you share! I’m on Week 5 of Omega Sentinel! Really enjoying all of the high frequency done in phases! I really needed a structured off season plan to build up my Hams/glutes and back so this one is perfect!!!! Be blessed!
Rock on! you are awesome - I follow everything you do!
Oh wow!! Thank you sir! 👊🏼👊🏼👊🏼
Anyone who can survive a 20minute video with the Mountain Dog is deserving of respect.
John is the best, I am a new trainer and John is the man I strive to be. You will never be forgotten John, thank you!
I did 4 sets of the tough 10/25 rep leg extensions today. Awesome pump. Thanks John!
John is soooo sweet. Rip to a legend.
This is great! I thought I had seen all of the glute exercises, also nice to see you doing them John, throughly explained.
Thank you. I’m try out most of this especially the smith followed up with the banded exercise
Well done Sunny👍great work John. Awesome content,keeps me motivated so THANK YOU.
I’m new to band workouts but they are KILLER. I had no idea they’d be so painful
Fantastic womens series, John. Thankful you are doing these!
More to come!
those 25's set are terrific!
Brother keep including these fit ladies to your videos!
Great exercises to add to the list!
More to come!
Great and helpful as always and good to see you appear to be healthy.
That looked so hard. Good job.
John, can you do a “No Machines”, quad focused video? Or how to target the inside/outside? I have watched all of your videos 💪
She is a bad mama keep up the good work 💪🏻😎🤘🏻
Incredible! You would need to be one strong individual to "chase" Andrews through this leg bomb.
this is the content i need.
yes, big flex
What a set of gluts. 🔥🔥🔥
The Doctor is in great shape already. John's work will pay off I am sure. John is one of those who counts like 7, 8, 9 then silence and then 6, 7, 8 and then silence followed by 5, 6, 7 :) A set is never over until you are completely done :)
Hey coach. Recently My knees have been feeling wonky. Slight pain when I’m walking and popping a lot. Can you do a video on knee safety? Stuff like warm ups/recovery with foam rollers. Or just go over what to watch out for
I can feel the burn from just watching. I did legs today too. Good job Sunny
The AirMax 95’s are clean John🔥🔥
She is really hard worker.
Thank you!
Love John's intros 😎💪
Here's a video idea john, you should show us the supplements you take in the morning, what you think the average lifter should take, and 3 unconventional supplements you think the average lifter ISN'T taking, similar to a Jeff Nippard video from years ago but I'd like a comprehensive look at YOUR supplement cabinet.
She's beautiful ❤️ I'm definitely inspired.
Wow, she's strong and that was one heck of a workout.
I'm definitely going to try Dumbell squats dropsets on next leg day.
Btw, no Calves? (not criticising, i'm just curious)
Wish you all the best!
They do splits, so sometimes they don't train calves with heavy leg days (glutes, quads, hammies).
Total package..... The Dr looks amazing as well.....
Lets see if she trains with John again after those 25s
Found this channel because of Sunny.
This is awesome great special guests and she's working with the legend
Word for the day: Impressive! Genius wrapped in gorgeous! 👏
Sweet lady!! Beast mode trainin with John
A Dr, Bodybuilder and hawt! Great content MD, keep it up
More to come!
omg I'm in love. her hard work is impressive. clearly visible.
You changed my life. Miss you John RIP 🕊
Would you do a video explaining the differences between the American Deadlift, the Straightleg Deadlift, and the Romanian Deadlift. What is the target of each and how do do them properly.
Great!My thighs are so big but I have hank hill glutes
Work work pays off
Gonna use these tips,i can use some more glutes🙌
Always learning never stop learning thank u john. ✌
heyyy waiting to see her from sometime now , how about a dr also beeing a iffb pro thats some dedication level
Where can we follow her? Great leg workout John. Thank you
she is on instagram under her name and then is starting her own youtube channel under her name as well! give her follow!
Boy, she was a real trooper.
Still admire and sorely miss John...Sunny your bomb!!
Dr. S is amazing
She looks really good.
I thought Papa John had some new leggings for a minute 😛
@@juxtapoix maybe he just wants a pizza dat ass?
Very very good intensity!!!!
can feel the leg doms through the screen
Cake comes to mind, great workout!
I'm in love omfg
Mr Meadows, we need a detailed update on Carolines hamstrings and chest gains.
she is coming back soon - she is prepping now
@@mountaindog1 Giggity Alright, she's an amazing athlete and gorgeous!
John Meadows is THE man....nuff said
Thank you very much God bless❤
You are so welcome
John: That last one didn't count.
Sunny: What????
Dawg, she's a beast. She loves the pain. Not til the leg extensions did she exhibit some real discomfort.
Thanks 😄
Some Platz style punishment!
Wow I was cringing watching this. Those exercises must have really hurt. Dr. Sunny Andrews is amazing!!
Giggity giggity!
Monster glutes and hams!!! Awesome work!
John coming in with the fresh hair cut! 💪🤘
"Just like that" I swear i've heard that somewhere before!
omg I love those leggings so much !! Pastels for the win >:^o
Hell's horses! 🤩
Awesome work
Whenever I train glutes I feel a lower back relief and stronger
Great w/o as always! Why would my low back feel
The db squats?
This is excellent ❤
John, what do you think about putting the feet more forward with a wider stance while doing Smith machine Squats for glutes/hams/adductors/abductors?
Now that is a DONK!