7 High-Purine Veggies to Avoid for Gout & Kidney Stones

Discover the truth about purines in your diet! In this video, we explore which foods are high in purines and how they can affect your health, particularly if you're prone to gout or kidney stones.
Learn why moderation is key when consuming spinach, asparagus, cauliflower, mushrooms, peas, lentils, and beans. Find out which low-purine alternatives can help you make better dietary choices and maintain a balanced, nutritious diet. From kale to green beans, we've got you covered with healthier options.
Make informed choices for a healthier you and don't forget to like and share this video!
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[@anesthesia166]

Avoid meat, not vegetables.

[@findout_12]

Certain vegetables can also be surprisingly high in purines, this doesn't mean should avoid them entirely.