I love how Flex & frank both have insane forearms, yet they are so different looking! Flex has overall big & developed forearms, Franks are just FREAKY as hell.
These vids are engaging as fuck cant take my eyes off them. Neil hill has got to be the best coach in bodybuilding talk about leading by example. He doesn't just tell his athlete's what to do he gets in there and busts his balls with them. Absolutely fucking brilliant
Love these training vids especially during my own and first prep for Olympia Amateur. Feels like I’m training with ya. I’m using all the things I learn from these videos to and enhancing my own training. 3.5 weeks out!
U are a true inspiration to us in llanelli u fly the flag for a small town and fly it with the class that you have u make Wales and llanelli so proud and u being as humble as you are true champion true inspiration and true role model
Can anybody direct me to a video or post where it explains why Frank is training there and how they got together etc? (Out of interest, as these 2 guys are some of my favourite bodybuilders!!!!!! )
Estian Schoeman nope that's a whole other level of training the music will distract you to be honest just you got to really dig deep inside and work out like this to get these kind of results
Do workout with Kai or Phil Heath cuz these guys can't lift like u and due to which ur video doesn't get dat interesting.. but ur videos r awesome cuz of U.
Im working my forearms 12 sets a week now because I want mine like Flex. Not close yet but damn if they are not coming up a lot. The whole low volume thing just never worked for me. I thought maybe I should do more for forearms and boom they started growing like crazy. They are taping 17" right now.
Marcus Bryan flexed they are 17" my upper arm are 19" flexed but look small compared to my forearms now. I eat pretty much 400-500 grams protein a day and dont count carbs or fats, no need to. I keep my calories in 2,000-2,500 range as im 44 years old and seems I gain fat easier than I used to. I do 2 workouts a week for forearms. 1) done on back day after biceps: 3 sets reverse wrist curls super set with wrist curls. 3 sets of pinch plate curls. Pinch plate I do like reverse curls but pich a 25lb plate and 10lb plate together with both hands. On friday I do forearms after arms 3 sets reverse curls barbell super set barbell wrist curls. 4 sets hammer curls and 4 sets of behing back wrist curls. I do slow movements all the way up and down letting my hand open slightly become closing my hand around the bar and squeezing it back up. Even hammer curls at the bottom my hand opens letting the dumbell hang on my finger tips for a second. Pump is crazy.
Always a great workout video always love how hard you go brother i did a video on "Mind Muscle Connection" i would appreciate if when u find some time u check it out and give me feedback
This just goes to show you that hard work pays off as a natural, this guy is a natural genetic freak, only the top tier naturals could ever achieve these kind of results
I think Flex going into open will be a bad thing, he will probably get a bubble gut and he just can't get any bigger!! There's just no more space for him to grow
Justice Warrior yes there is. Flex is never actually at his best at 212 he is simply to flat next to shorter dudes. He wants to move to open to demonstrate his best physique which will be at around 230lbs.
Freaking LOVE these unfiltered videos. Great cinematography. No flashy music. Just the energy of lifting with other serious lifters. Thank you!
Love this type of video without any music!
This is RAW!! proper old skool grind training 💪🏻😎. Please keep them coming flex 👌🏻👍🏻
Flex is that who makes you train more and harder. I haven't seen this coming from another great bodybuilder in this level. A fan of yours here!
For sure the Best bodybuilding series I have ever seen
Old School workouts without music are the Best.
I love how Flex & frank both have insane forearms, yet they are so different looking! Flex has overall big & developed forearms, Franks are just FREAKY as hell.
I like flex's better. You can see more veins and the muscle fibers more clearly on the brachialis.
These vids are engaging as fuck cant take my eyes off them.
Neil hill has got to be the best coach in bodybuilding talk about leading by example. He doesn't just tell his athlete's what to do he gets in there and busts his balls with them. Absolutely fucking brilliant
UNFILTERED 6 - SETH FEROCE??
v v OMG, YES!!! 👌🏻. You could imagine the intensity of training and banter! 😎
That'd be an epic collab
That would be nuts! I would want a full week of training plus a rant video!
v v yo that would be off the fuckin chain!! Fuckin A
Every chapter diffrent bodybuilder. Good idea! 😀
Always looking forward to these videos. It reminds me of Dorian Yates videos, no music just hardcore lifting and grunts.
Best training videos at this time on youtube...
Love these training vids especially during my own and first prep for Olympia Amateur. Feels like I’m training with ya. I’m using all the things I learn from these videos to and enhancing my own training. 3.5 weeks out!
If you want to pre-workout watch this damn video you get so fucking pumped unreal
Awesome video!!!! Keep these coming guys
Another great video! You're gonna kill it on the Olympia stage!
This is my favorite thing on youtube!!!
Amazing Videos, Keep Them Coming,Great Motivation 💯💯💯
Flex be workin the hell outta Frank lol
Better than pronhub
Ya if your gay
Poonanies better
I wish my gym had this badass machines 😭
I’m talking to you “Powerhouse” in Menifee Ca.
😤
U are a true inspiration to us in llanelli u fly the flag for a small town and fly it with the class that you have u make Wales and llanelli so proud and u being as humble as you are true champion true inspiration and true role model
Makes me want to go to the gym!
That Roelly impersonation is killing me!
In this gym there was no music
Denis Dalrin mate it’s because of the unfiltered series.. no music or people or anything
Only just found these. Amazing insight into real training. No ego, just straight shit 👍🏼😊
You should be compared with the winner of open and classic. I do believe that the overall Mr. O is a great idea!
Yoda still kicking it with the lads.
Peoples champ .....Flex Lewis #1
8:53 gotta drop it down. That's what I'm working on. I love heavy stuff but it's pride that makes the physique.
Very good serial ;D😻💪🏼
Good job Champ!! Flex #1
This gym is what dreams are made of
Best and most brutal vids ever. Pls keep going with those hardcore vids!
Would love to see these guys go to planet fitness!
Can anybody direct me to a video or post where it explains why Frank is training there and how they got together etc? (Out of interest, as these 2 guys are some of my favourite bodybuilders!!!!!! )
9 half minutes to Vegas.. let's go 😁
Awesome 🏆🥇
does frank got any future stage plans ahead? or have the train passed
Yoda looking huge
Just do the open and take over. After seeing those pictures on rx muscle damn.
Best wishes
Working man, peer fucking work 💪🏼
Frank getting it tight.
How do you train without music
Estian Schoeman think he does usually, but they are doing it for effect for these videos so it just comes across as raw and “unfiltered” as possible
Also might be a copyright issue on google to play music. this way they don't have to cut the video every 30 seconds like other youtubers have to.
Estian Schoeman nope that's a whole other level of training the music will distract you to be honest just you got to really dig deep inside and work out like this to get these kind of results
MrGc6asl that's true I mean if you go back to the Olympia training video 2017 2016 they kept music in there
Quit being a little bitch and just listen to the iron...
Class
the fucking machineeee
Flex seriously brother... WTF are those FOREARMS. Could you please explain how they EVER got like that?
Pay attention to how he grabs the bar and dumbbells no thumb
That dude in the black shirt not Flex but the other guy has enormous forearms, holy shit there huge!
His name is Frank Wrath McGrath
The humbler!
🙏🙏🙏🙏💪💪💪💪this is what it takes to become beast.
These videos are like crack man... Love them
You had more of an intense workout when training with Roelly....bring him back.
That was further out from the show...
"This is heavy!!" lol
What’s happened to the merch shop? Lukey slacking? 😂
Everything sold out or no fat boy sizes 😖
Best of luck
So is Frank competing?
Kings
No bullshit in this gym!!
I want flexs for arms
The fkin best
Choopan why did u dislike this video?
Flex with the perfect teeth
Do workout with Kai or Phil Heath cuz these guys can't lift like u and due to which ur video doesn't get dat interesting.. but ur videos r awesome cuz of U.
As far as I know frank mcgrace don't use lifting straps.
Im working my forearms 12 sets a week now because I want mine like Flex. Not close yet but damn if they are not coming up a lot. The whole low volume thing just never worked for me. I thought maybe I should do more for forearms and boom they started growing like crazy. They are taping 17" right now.
Flexed or unflexed? What did you do to grow them meaning exercises? And how about your nutrition wise? More protein carbs? What?
Marcus Bryan flexed they are 17" my upper arm are 19" flexed but look small compared to my forearms now. I eat pretty much 400-500 grams protein a day and dont count carbs or fats, no need to. I keep my calories in 2,000-2,500 range as im 44 years old and seems I gain fat easier than I used to. I do 2 workouts a week for forearms. 1) done on back day after biceps: 3 sets reverse wrist curls super set with wrist curls. 3 sets of pinch plate curls. Pinch plate I do like reverse curls but pich a 25lb plate and 10lb plate together with both hands. On friday I do forearms after arms 3 sets reverse curls barbell super set barbell wrist curls. 4 sets hammer curls and 4 sets of behing back wrist curls. I do slow movements all the way up and down letting my hand open slightly become closing my hand around the bar and squeezing it back up. Even hammer curls at the bottom my hand opens letting the dumbell hang on my finger tips for a second. Pump is crazy.
Lmao god damn those vains are as thick as my arms
Who in the fuck disliked!!?!
forearms bigger then my legs. welsh pride eh
Always a great workout video always love how hard you go brother
i did a video on "Mind Muscle Connection" i would appreciate if when u find some time u check it out and give me feedback
This just goes to show you that hard work pays off as a natural, this guy is a natural genetic freak, only the top tier naturals could ever achieve these kind of results
God, you have canceled the decision to retire
I think Flex going into open will be a bad thing, he will probably get a bubble gut and he just can't get any bigger!! There's just no more space for him to grow
Justice Warrior yes there is. Flex is never actually at his best at 212 he is simply to flat next to shorter dudes. He wants to move to open to demonstrate his best physique which will be at around 230lbs.
Thomas Morrell How tall is Flex?
Midget tall
NEIL , PLEASWE NOT CONSTANTLY USING TH F WORD, AND I MEAN WHY? MAKES YOU A THUG
WTF is Neil prepping for the olympia too? lol he looks huge