Fixing the Biggest Mistake on TRX® that People Make

"So, let me get this straight Cat, you're suggesting I strap my feet into a device suspended in mid-air, and then assume a push-up position, is that right?", says the person with a glaring look of hesitation on their face as they attempt their first beginning TRX® workout with Cat. "Yep, that's what I'm suggesting! It's an awesome way to flatten those abs," chirps Cat like she just asked you to pass the salt.
Here's the deal though... if you do them right, which almost everyone is capable of, TRX® Core exercises most certainly will carve up that core, but if you don't, you'll find yourself assuming the role of pancake model. So, let's find out what the trick is to tackling TRX® core exercises, shall we?
In this 3 minute Trainer Tip Video, Studio SWEAT founder, Cat Kom, and her trusty sidekick, Bethany, are going to show you how where your feet and hands are relative to where your TRX® straps are anchored can totally change how hard (or do-able) an exercise like a TRX® crunch is. Cat says that people seem to get how to change their body angle to change the intensity of standing TRX® exercises (TRX® stands for Total-body Resistance eXercises), but they don't know how to adjust properly when they are in the face-down position, which is often required for TRX® Ab Exercises.
So watch this video to learn how you can make these TRX® Core exercises easier or harder by simply adjusting where you place your hands on the floor!
Think STRONG... because you are.
And for the best TRX® online workouts, check out Studio SWEAT on Demand!: goo.gl/dxwjpK
Want more from Studio SWEAT onDemand? Get a FREE TRIAL today at bit.ly/2TR2HYf!
There’s also more where this came from, see all of our Free TH-cam classes (and some special TH-cam only offers) on our user-friendly TH-cam Free Trial Classes Dashboard! Just visit bit.ly/2ZmBdN2 today!

[@diane1564]

So I should just turn my closet door into a dutch door and I would have a much easier time! ;) Thanks so much for explaining this!

[@starstreet46]

I never knew this good point😀

[@StudioSWEATonDemand]

Glad it helped!