This is a #SquatUclub post! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my TH-cam channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time! I’ll reply under the winners comment - so make sure you keep up on your notifications!
Very well presented/ explained. 0:58 Squat test 1:45 Flexion intolerance 2:59 Ankle 3:13 5 inch wall test 4:13 RDL (Romanian Deadlift} 5:54 SIngle leg RDL
Interesting... any info more related to Deadlift aggravated lower back pain, the kind that occurs just sweeping, standing a kitchen worktop, but not an issue when squatting ? Your take on this would be appreciated methinx. Thanks ...
I was rewatching some of your older videos and had a question about stretching hip flexors. Some people, like you, stretch with their knees directly below their hips and posteriorly tilt the pelvis until they feel a stretch. Others keep the pelvis more neutral and push the hips forward of the knee (this seems more common for those wanting to do a split). Is there a reason to prefer one over the other? Are different muscles stretched? PS Great video as usual Dr. Horschig!
Really admiring this content as a small but really desirable dream of mine and probably for all the people here is to get that smooth perfect squat! I do need advice about my really poor ankle dorsiflexion. One leg cant even go past my toes and the other can go to about 20 degrees. when i go squat though, Non go past my toes. Its like they are blocked and i have done everything from researching and trying solutions like mobility with bands using your techniques and they should work but they just dont for me. Would totally appreciate advice from you because i cant tell you the frustration i have been going through lately bc of this.
Ya I've tried his banded exercises for dorsiflexion they help but I ended up just getting little inserts for my shoes that act like a lifting shoe with some heel elevation. Im able to squat perfectly with the inserts! It is a crutch but you gotta do what you gotta do
@@jessekorytko8046 truee but i play alot of sports so my risk of injury is high and you do have to think of that if you play sports. btw i am coming from an athlean x perspective and damn he makes me feel i am doing everything wrong xd
...pls reply for this... diffuse disc bulge with annular tear but not compressing the nerve root What's this means....I'm feeling no pain...only heavy stiffnes and heavyness at my low back and hips area....last from 2.5 years...this outcome is from my latest mri
Could you explain, what happens to the back in an acute injury such as when exposed to too much unprotected anterior shear force? This is not discussed very of often at all... @squatuniversity #squatUclub
Love your stuff! #SquatUclub I'm self taught powerlifter, and since kids, have gotten more into crossfit and strongman movements. Just this year I've been struggling with back pain and instability so I've been enjoying all the info!
I've noticed I have low back pain because of bad hamstring flexibility (hip hinge) and even though I try to keep my back straight during any lifting, even a pencil from the ground... What is the best way to improve hamstring flexibility/mobility? #squatUclub
![Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]](http://i.ytimg.com/vi/yBRSQB0Xyb0/mqdefault.jpg)
This is a #SquatUclub post! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my TH-cam channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time!
I’ll reply under the winners comment - so make sure you keep up on your notifications!
I have a question, would sitting for a long time chronically affect back pain? Can you possibly make a video including that?
Very well presented/ explained.
0:58 Squat test
1:45 Flexion intolerance
2:59 Ankle
3:13 5 inch wall test
4:13 RDL (Romanian Deadlift}
5:54 SIngle leg RDL
Loving the series so far
Thanks Adrian!
Regular guy here that squats in his local gym. I love these videos. Thanks for making them
Excellent work 👍
Super content sir.
Hi there, great video. Would be great to hear some exercises for post ACL reconstruction (say 6 months to a year)
Would be awesome if you talked about si joint pain.
I've often heard that SI pain indicates dysfunction of the contralateral SI joint, no idea how that works.
I'll see what I can do for that!
Interesting... any info more related to Deadlift aggravated lower back pain, the kind that occurs just sweeping, standing a kitchen worktop, but not an issue when squatting ? Your take on this would be appreciated methinx. Thanks ...
#SquatUClub loving the series!
Where’s the rest of the series?!
I was rewatching some of your older videos and had a question about stretching hip flexors. Some people, like you, stretch with their knees directly below their hips and posteriorly tilt the pelvis until they feel a stretch. Others keep the pelvis more neutral and push the hips forward of the knee (this seems more common for those wanting to do a split). Is there a reason to prefer one over the other? Are different muscles stretched?
PS Great video as usual Dr. Horschig!
Really admiring this content as a small but really desirable dream of mine and probably for all the people here is to get that smooth perfect squat! I do need advice about my really poor ankle dorsiflexion. One leg cant even go past my toes and the other can go to about 20 degrees. when i go squat though, Non go past my toes. Its like they are blocked and i have done everything from researching and trying solutions like mobility with bands using your techniques and they should work but they just dont for me. Would totally appreciate advice from you because i cant tell you the frustration i have been going through lately bc of this.
Ya I've tried his banded exercises for dorsiflexion they help but I ended up just getting little inserts for my shoes that act like a lifting shoe with some heel elevation. Im able to squat perfectly with the inserts! It is a crutch but you gotta do what you gotta do
@@jessekorytko8046 truee but i play alot of sports so my risk of injury is high and you do have to think of that if you play sports. btw i am coming from an athlean x perspective and damn he makes me feel i am doing everything wrong xd
Do you have anything for extension intolerant back pain?
...pls reply for this...
diffuse disc bulge with annular tear but not compressing the nerve root
What's this means....I'm feeling no pain...only heavy stiffnes and heavyness at my low back and hips area....last from 2.5 years...this outcome is from my latest mri
@3:38 I love the science behind the human body. It’s so complexed and so many mathematics are involved 🔥🔥.
Could you explain, what happens to the back in an acute injury such as when exposed to too much unprotected anterior shear force? This is not discussed very of often at all... @squatuniversity #squatUclub
I'll see if I can make a video on that! Thanks for the suggestion!
@@SquatUniversity awesome thanks!
Hey bro what should i do if i have both flexion and extension intolerance and i have one sided pain
The balance in RDLs are a test within themselves 😂
Love your stuff! #SquatUclub I'm self taught powerlifter, and since kids, have gotten more into crossfit and strongman movements. Just this year I've been struggling with back pain and instability so I've been enjoying all the info!
I'm so glad to help!
#squatUclub
I can’t buy your book because my country 😢 no delivery (Saudi Arabia)
So do u have app or pdf book
I've noticed I have low back pain because of bad hamstring flexibility (hip hinge) and even though I try to keep my back straight during any lifting, even a pencil from the ground...
What is the best way to improve hamstring flexibility/mobility? #squatUclub
Sir my l4 l5 disc is centrally protruded 7.33mm. What should I do
How can I get that t-shirt?
#SquatUclub
The real question is where can I get that shirt? 🤔
When I sneeze or brace my core, it hurts my lower back
#squatuclub
#SquatUClub
Hi! You're today's #SquatUclub winner! Email me at SquatUniversity@gmail.com with the title "SquatUClub TH-cam winner" and we'll get to work!
Dude this video paired with this product is like a prayer answered for any back pain 😂 lovinlifely.com/collections/all
When you gonna teach strength and hypertrophic ?!
#SquatUclub
#SquatUClub
#SquatUClub