I love these classes! I am 49 but have a movement disorder so I follow the way your mom does the exercises, and my mom, who is a healthy 85 year old, does the exercises the way you do them. It's perfect! Thanks so much for creating these user-friendly workouts.
Thank you! That's great! Happy you and your mom enjoy the workouts! 👏 It's good to see you as a young 49yo and your young 85yo mom doing the workouts as a team like us! You with mom and your mom with me! YAY! 👏 That's the way to stay strong! 💪Hi to your mom! Keep up the good work and keep moving with us! See you soon! ❤️
My husband had a hip replacement a year ago and has been experiencing a lot of muscle pain. I ootched him into doing this session with me and after only two days, he was feeling some relief. It is now about a week of doing the exercises and he is feeling great. Very pleased!
Thank you! So happy to know we helped hubby to feel better! 👏Moving and exercising is the best thing to get the muscles in sync again. He can go at his own pace too until he feels strong enough to increase the intensity! Love ❤️ having you both working out with us! Keep it going and keep moving with us!
Thank you to both mum and daughter for these excellent videos. I really appreciate that you explain the exercise clearly and say what area it is working. It is also good to know the different ways (holding, seated) that the exercises can be done.
Thank you! It makes us happy to know our simple workouts are getting you to move and to try them. Your body and mind will love them too! See you soon!!
That's great! Happy you enjoyed it! Mom says hi and thanks for your kind words! A little humor is a good thing especially during a workout! Keep it going and keep moving (and laughing) with us! See you soon! ❤️
Another winner, April! I usually hold on to the back of a chair to do these types of exercises, but this time I ventured into not holding on. Needs a bit more practice for a couple of them, but since balance is very important to me--and should be for all--this exercise provides me with the opportunity to practice balance as well--a double bonus! My regards to Aiko...Anastasia
Thank you! Keep practicing and you will notice a definite improvement in your balance! Great that you tried not using the chair for support! 👏 Keep pushing yourself to the next level! You can do it! ❤️
One workout that targets so many important issues. Shared with a friend who requested hip exercises. Know she will appreciate this as much as I did. Thank you.
Thank you! Glad you liked it and found it good to do! Nice of you to share it with your friend too! 👏 Very thoughtful of you to help your friend stay healthy and strong! Nice! Keep it going and keep moving with us! See you soon! ❤️
Hello....I just found this 10-minute hip and leg workout video and your 5 minute upper body one. I am 72+ years old, disabled in parts, and an certified Fitness Instructor of over 32 years (ACE certified). Long story short---I love these 2 short, quick workouts. I will be looking at your other videos as time goes on, but as of today.....I'm in!!. Thank you and your mom
Thank you! Happy you found us too! As a young 72yo with a background in fitness, you know how important exercising is! That's perfect! The short quick workouts give your heart and muscles the same good benefits as longer ones too! Keep it going and keep moving with us! See you soon! ❤️
Have looked at this video before but did it for the first time today. Found a bit of tightness in hips so adding it to my list . Today - warm up, back stretches and hip exercises.
Thank you! Glad you liked it! You gave the muscles in your hips and legs a good workout to keep them strong! 💪Always important to do for walking and support! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
This was wonderful. Had 2fractures of my pubic bone last year. So I am always looking for hip exercises for strengthening and balance. You and your Mom never disappoint. So glad I found your channel. Thank you.
Thank you! That's great! Glad you enjoy the workouts and pleased the weather has been good too! 👏Taking advantage of nice weather by walking outdoors and doing the workouts is a great way to keep your heart and muscles strong! 💪 Nice work! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Happy you liked it! Glad you found it! Always good to keep the lower body strong and as you said good to mix things up! Nice work! Keep moving with us! See you soon! ❤️
Thank you and welcome! Great to have you join us!! Happy you found us too! 👏 Look forward to working out with you soon to staying strong! Keep moving with us! See you soon! ❤️
Thank you! Good to see you! Happy you enjoyed it! Exercising will keep your muscles flexible and relaxed as well as strengthening them. But drinking water to stay hydrated will help to keep them loose too! Keep it going! Keep moving with us too! See you soon! ❤️
Thank you! Love ❤️having you working out us! Exercising keeps the hearts and muscles of mature adults healthy and strong for sure! Never too old to keep moving! See you soon! ❤️
Thank you! Happy to have your company in our workouts! A good mix of different routines helps to make exercise fun so we hope you will keep moving with us! ❤️
You are most welcome! thanks for joining us! Glad you liked it! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
I've been feeling some stiffness in my hips lately, and this workout seemed to help loosen them up. Thank you, as always, for such a wide variety of workouts to help us with our health and fitness needs!
Thank you! Good to see you! Pleased to know the exercise has helped! Just go slow doing the movements! Exercising will help to warm up the muscles. Glad you enjoy the different workouts as doing them works different muscles! That's always a good thing to do! Keep it going and keep moving with us! See you soon! 🧡
Yahoo! Congratulations on this fantastic achievement! It’s amazing to see how far you’ve come. Your determination is truly motivating! Keep it going! 👏❤️
Thank you! Good to see you! Glad you enjoyed the workout! Keeping your hips strong means good moving, walking and dancing too! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Good idea to warm up your body for the activities of your day by exercising! 👏 Your body will be ready to go! Mochi says Hi 😻 and will see you soon! Keep it going and keep moving with us! ❤️
Thank you! That's good to know! Keeping your hip and leg muscles strong is important! 👏 So, keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
Thank you! Glad you enjoyed it! Your hip and legs do a lot of good stuff for you everyday so it's important to keep them strong and flexible! (You never know when the Hula Loop will come back in vogue!) Ha! 😉 Keep it going and keep moving with us! See you soon! ❤️
That's good! It means your muscles received a good workout! 👏 Rest and start again when you feel better! Happy you enjoyed it! Thanks much for working out with us! Keep moving with us too! See you soon! ❤️
Thank you! Great that you like using the bands! They add resistance to your muscles making them stronger and that's always a good thing! 👏 Keep it going and keep moving with the bands! See you soon! ❤️
Absolutely!! We invite you to subscribe to our channel and hit the "bell" to be notified of new workouts. You can also sign up for our our email list on our website (yes2next.com) and we will let you know when we have new videos on fitness and inspiration. Thank you for working out with us!
Thank you! Good to see you! Glad you liked the work out! Keeping your leg and hips strong is important as we age. You want your body to keep standing and walking strong! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thanks April and Iko, for this basic user friendly and home friendly workout🙂The older we get, the more we need such basic workout routines to keep us going. I'm 55 years old, so you know what I mean🙂 Regards, Michael M. Kamau, Nairobi, Kenya, East Africa, 23rd June 2024.
Thank you and hello to you in Nairobi, Kenya! Nice of you to join us! Glad you enjoy the workouts! As a young 55yo it's good you are exercising to stay strong 💪 not only for the present but also for the years ahead of you! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Exercising your hips and legs will keep the muscles strong and keep you moving! 👏 YAY! That's always a good thing! Keep moving with us! See you soon! ❤️
Hello April and Aiko, I do several of your videos each day, however, I really wish that you could make a 30 minute or so Video, that focuses on the hips and thighs, I am a women in her mid 60’s and I have lost all my top weight however the bottom , and thighs are the worst, I only weigh 133 but because of these areas I feel so big, please consider a longer video, thank you, you both are awesome.🥰
Hi Mary! First of all, congratulations on losing weight! We will definitely add a 30 minute lower body workout to our list. A note: Your body gains and loses weight where it wants to. Everyone is different and hormones and menopause can affect this as well. Also, we all have different body types. So in your case, it sounds like you lose weight in your upper body first. By staying with a healthy diet and burning calories with exercise, you will lose weight in your lower body too -- it will just take time. By doing lower body exercises you will build muscle there, which will make you stronger and result in shapely legs when you lose fat. Also, muscle burns more calories than fat -- so the more you have, the more calories you'll burn. Thank you so much for spending time with us! We're cheering you on! 🥰
Can these be done sitting down? I'm on waiting list for anterior hip replacement, but don't want to stop exercising while waiting. We try to do Warm up, Stretching everyday then Resistance/Core alternate days. Hubby does standing & I do sitting. I'm wondering if I could add this one in only sitting instead of standing? Thanks for all you great videos & responses.
We applaud you and your husband for staying active! Yes, these exercises can be done seated. We invite you to also check out our recent lower body workout - my mom does the exercises seated. bit.ly/33Ty1JJ Since you're waiting for your hip replacement surgery, I recommend checking with your doctor to make sure these exercises are fine to do. ❤️
Hi ladies, love your videos, I am a 79 year young female, feel stronger with every daily exercise. My biggest problem is, I can get down to the floor, however, getting back up is very difficult without something to hold on to, is there an exercise I could do to alleviate this problem, I want to plant tulip bulbs but don''t want to embarrass myself outside not being able to get up to a standing position. Hope you can help, please keep these wonderful videos coming.
Hi Ann! You are 79-years-young! Great job on exercising everyday! Awesome that you feel yourself getting stronger. Here is a link to our video that shows one way to get up and down from the floor. It is fine to hold on to something to get up from and down to the floor -- in fact, it's added safety to do so. To be able to get up from the floor, you need to have strength in your upper body, lower body and core. Great that you're doing the hip & leg workout. We invite you to try our videos to strengthen the upper body and core: Upper Body: bit.ly/3gIghb6 Standing Core: bit.ly/y2nstdcore Keep up the great work and happy gardening! ❤️👏🌷
@@yes2next Awesome, have been doing the standing core, will start using the shoulder workout today. Thanks again from Canada, see you both later on my TV.
I’m a huge fan of your channel. I’m 52 and recovering from illness and your videos are perfect for getting my strength back. Thank you for making awesome videos.
You warm our hearts, Noriko! We are so happy to be able to help you get stronger. Thank you for sharing and for working out with us. We wish you a speedy recovery and are honored to be by your side. See you soon! :)
Thank you! Good to see you! Keep practicing the routine and your balance will improve! "Practice makes perfect! " You will see this is true with practice! Keep it going and keep up the good work! See you soon! ❤️
Hi there! If the exercises are easy without weights and you are not sore right after or one or two days after the exercises, you may be ready for more challenge. Using leg weights is a great way to add more resistance to build muscle.
Hi there. Exercise that stretches and strengthens muscles supporting your back, legs, and joints may help alleviate back and leg pain. We recommend checking with your doctor to see if the exercises in this video and our Lower Back Workout can help you (you can find the Lower Back Workout here: th-cam.com/video/mCpra8FWk0c/w-d-xo.html). Wishing you strength and peace. ❤️
Good afternoon. Just finished this. I found it quite difficult to keep my upper body straight for the hip adductors - it was challenging which is good 😃
Thank you! Good to see you! Yay! Proud of you for going all the way! You worked past the slight difficulty and did it! Keep it going! As your body becomes stronger it will help you to overcome this difficulty easily the next time! Keep moving with us too! See you soon! ❤️
Hi! So do you have other exercise for the let and especially for the hip...... A new thing for me is pain in my hips when I walk. From what I found on the internet, it is a muscle thing. No rush and thanks!
Because hip pain can have different causes, I recommend you check with your doctor to determine the cause of your hip pain and remedies and/or exercises that are best for you. We invite you to share a couple of videos that include moves that stretch and/or strengthen muscles supporting your hips: Lower Back Stretches: bit.ly/3z52hCl Walk & Leg Strength Workout: bit.ly/3tPuoSl (Leg Workout at 27:27) Wishing you strength and pain free walking! ❤️
Hi April and Mom Last year I was told I had spondylosis in my right hip. Also have it in my neck. I did hip and leg, gentle knee 10 mins leg and of course the energizer warm up. I still have pain but these exercises are helping. Again thank you.
Thank you! Happy the workouts have helped you! Proud of you for exercising despite all that you are experiencing. Do the routines at a slower pace and one that is comfortable for you! Slo Mo is good and you are working your heart and muscles which is always a good thing! Your strong inner strength will always support you! Hope you feel stronger and better soon! .❤️
Thank you! Good to see you! Glad you liked the workout and if you couldn't put any weight on your right leg, that's ok! Always listen to your body. You are still working your heart and muscles and that's important! Keep it going and keep moving with us! See you soon! 🧡
Oh my! That is not a good experience. Can you get someone to walk with you? Your safety is priority #1. Stay safe and be smart about walking! Hope your heart procedures goes well too! 🧡
Thank you! Good to see you! Glad you enjoyed it! It's a good workout to strengthen your hips and legs! Having stronger muscles in your hips and legs will help your balance and lessen the chances of falling too! 👏That's a good thing! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next I sure will. Have fractured my collar bone so your videos are brilliant for me. I’ve been recommending you guys to everyone. Much love from the UK.
Thank you! That's great! Glad you did the workout! Your heart and muscles loved 🧡the activity too! Keep it going and keep moving with us! See you soon! 🧡
Thank you! No worries! You are still working your heart and muscles so that's a good thing! A slight bend in your standing leg supports the movement but you did your body good without doing so. Keep moving with us! See you soon! ❤️
Both are great workouts. Rowing is a full body cardio and strength workout that uses 86 percent of the muscles in your body, according to a study from the English Institute of Sport. If walking isn't for you, rowing is an excellent alternative.
Thank you! Good to see you! Doing this workout helps your hip and leg muscles making them stronger! 👏 YAY! That's important to keep your hips and legs strong for your daily chores! 👏 Any soreness is good as it means you worked the muscles! Nice work! Keep it going and keep moving with us! ❤️
Thank you! The standing leg definitely gets a workout. As long as you don't feel pain, it is good to challenge it! Keep up the great work and keep moving with us! See you soon! ❤️
Thank you! Good to see you! You did good switching up the routine! 👏 By doing so you are strengthening different muscles making them stronger too! That's always important! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Good to see you! That's great! Keep it going! The important thing is you are working your heart and muscles! YAY! 🧡Keep moving with us! See you soon! 🧡
I love these classes! I am 49 but have a movement disorder so I follow the way your mom does the exercises, and my mom, who is a healthy 85 year old, does the exercises the way you do them. It's perfect! Thanks so much for creating these user-friendly workouts.
Thank you! That's great! Happy you and your mom enjoy the workouts! 👏 It's good to see you as a young 49yo and your young 85yo mom doing the workouts as a team like us! You with mom and your mom with me! YAY! 👏 That's the way to stay strong! 💪Hi to your mom! Keep up the good work and keep moving with us! See you soon! ❤️
April…. You and your mom are so genuine! You both have a beautiful spirit. God bless you ladies.
Thank you for your kind words! Keep moving with us too! See you soon! ❤️
My husband had a hip replacement a year ago and has been experiencing a lot of muscle pain. I ootched him into doing this session with me and after only two days, he was feeling some relief. It is now about a week of doing the exercises and he is feeling great. Very pleased!
Thank you! So happy to know we helped hubby to feel better! 👏Moving and exercising is the best thing to get the muscles in sync again. He can go at his own pace too until he feels strong enough to increase the intensity! Love ❤️ having you both working out with us! Keep it going and keep moving with us!
I wonder if I have sciatica if these exercises are good to do??
Thank you to both mum and daughter for these excellent videos. I really appreciate that you explain the exercise clearly and say what area it is working. It is also good to know the different ways (holding, seated) that the exercises can be done.
Thank you! It makes us happy to know our simple workouts are getting you to move and to try them. Your body and mind will love them too! See you soon!!
so grateful for the seriously needed help at home while snowed in, love the attitude, humour and relationship between mom and daughter!
Thank you! Great having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
Thank you April and Mom! I use this video for my hip physical therapy.👍
You are very welcome! We are so happy we can help you get stronger!
Easy enough for me and so appreciated.
Love your mother's sense of humor. Great video you two!
That's great! Happy you enjoyed it! Mom says hi and thanks for your kind words! A little humor is a good thing especially during a workout! Keep it going and keep moving (and laughing) with us! See you soon! ❤️
One more important exercise routine to add on...love it.
Yes! 👍 Glad you like it!! Thank you!
Another winner, April! I usually hold on to the back of a chair to do these types of exercises, but this time I ventured into not holding on. Needs a bit more practice for a couple of them, but since balance is very important to me--and should be for all--this exercise provides me with the opportunity to practice balance as well--a double bonus! My regards to Aiko...Anastasia
Thank you! Keep practicing and you will notice a definite improvement in your balance! Great that you tried not using the chair for support! 👏 Keep pushing yourself to the next level! You can do it! ❤️
One workout that targets so many important issues. Shared with a friend who requested hip exercises. Know she will appreciate this as much as I did. Thank you.
Thank you! Glad you liked it and found it good to do! Nice of you to share it with your friend too! 👏 Very thoughtful of you to help your friend stay healthy and strong! Nice! Keep it going and keep moving with us! See you soon! ❤️
Hello....I just found this 10-minute hip and leg workout video and your 5 minute upper body one. I am 72+ years old, disabled in parts, and an certified Fitness Instructor of over 32 years (ACE certified). Long story short---I love these 2 short, quick workouts. I will be looking at your other videos as time goes on, but as of today.....I'm in!!. Thank you and your mom
Thank you! Happy you found us too! As a young 72yo with a background in fitness, you know how important exercising is! That's perfect! The short quick workouts give your heart and muscles the same good benefits as longer ones too! Keep it going and keep moving with us! See you soon! ❤️
Have looked at this video before but did it for the first time today. Found a bit of tightness in hips so adding it to my list . Today - warm up, back stretches and hip exercises.
Nice combination! Keep up the great work!
Once again I really enjoyed your mom. Thank you
Mom says Hi and thanks for your kind words! She looks forward to working out with you again soon! Keep moving with us! ❤️
Straight to the point, as usual! Thank you so much!!
Great! Happy you enjoyed it! Thanks for joining us! Keep moving with us too! See you soon! ❤️
Ok girls, I added this to my routine also. You guys are great!!! I so enjoy working out with you.
Yay! Glad to hear it! We love working out with you too! Thank you so much and see you soon! 😊
Love your workouts. You are a great instructor and your. mother is a hoot! Love her comments!!
Thank you so much for your kind words! We're happy you enjoy our workouts. My mom says hi!!
thank you very much . Great timing, glad I found your class!
Happy you found us too! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Love how you take care of your mom
Thank you! She is easy to take care of!
I love this! You and your mom are sweet and encouraging! Thank you very much 🎉
Thank you! Glad you liked it! You gave the muscles in your hips and legs a good workout to keep them strong! 💪Always important to do for walking and support! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
This was wonderful. Had 2fractures of my pubic bone last year. So I am always looking for hip exercises for strengthening and balance. You and your Mom never disappoint. So glad I found your channel. Thank you.
Thank you, Marilyn! So proud that you're focused on getting stronger after your fractures. WE are so you grateful YOU found us! See you soon! :)
I really like yr videos. Yr mom is my inspiration. If she could do it....so I can. Thanks n God bless
So happy you like our videos and my mom inspires you. Keep up the great work!
Been getting in my walking as the weather has been great and interspersing with your workouts. This one was nice.
Thank you! That's great! Glad you enjoy the workouts and pleased the weather has been good too! 👏Taking advantage of nice weather by walking outdoors and doing the workouts is a great way to keep your heart and muscles strong! 💪 Nice work! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you. Every video of yours is wonderful!
Awww, thank you so much! We are so happy to hear you enjoy our videos!
I like this one! This is the one I was looking for yesterday but it’s good to mix things up! Thank you both so much ❤️❤️❤️🇲🇦🇺🇸🙏🤲
Happy you liked it! Glad you found it! Always good to keep the lower body strong and as you said good to mix things up! Nice work! Keep moving with us! See you soon! ❤️
Thank you so much for these videos. I get a good workout that I can actually do.
So happy to hear it! We love to help you get stronger. Thank you!
Great exercises! So glad I found you. I have subscribed and will now be following you. Thank you for your help!
Thank you and welcome! Great to have you join us!! Happy you found us too! 👏 Look forward to working out with you soon to staying strong! Keep moving with us! See you soon! ❤️
I do a lot of walking and have "tight" hips as a result, so these exercises are brilliant. I will be doing them before and after my long walks. :-)
That’s great to know! You are walking and stretching your body to become a healthier you! Keep it going and moving with us! ❤️
I love this ! A new one for me 🥰😍❤️ thank you ladies so much 🇲🇦🇲🇦🇲🇦🙏🌹🌹🌹
YAY! Glad you liked it! It's a new one to keep your body strong! 💪 You did good! Keep it going and keep moving with us! See you soon! ❤️
Great class, thanks!
Thank you! Happy you enjoyed it! Keep moving with us! See you soon! ❤️
Hello Jenn
How are you doing?
Just found you and love the workouts!!!!! You take everything at a nice slow pace for easy understanding!
Thank you! Happy you found us too! Gla👏 You are doing your body good! Keep moving with us too! See you soon! ❤️
This was great for me for balance and loosening everything up. Keeping things from freezing up. Thank you 😃
Thank you! Good to see you! Happy you enjoyed it! Exercising will keep your muscles flexible and relaxed as well as strengthening them. But drinking water to stay hydrated will help to keep them loose too! Keep it going! Keep moving with us too! See you soon! ❤️
Thank you I just love you guys it makes my day when I start with your videos!
Thank you! That's great! Love ❤️starting your day with you! Keep it going and keep moving with us! See you in the morning! ❤️
thank you, girls and my younger sister has found your bedtime session helpful to get relaxed for sleep :) so thank you for that one too
That's terrific! Thank you for working out with us! Nice to know we can help! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for realistic exercises for mature adults.
Thank you! Love ❤️having you working out us! Exercising keeps the hearts and muscles of mature adults healthy and strong for sure! Never too old to keep moving! See you soon! ❤️
@@yes2next I wish you could have a DVD so I can follow it on my TV. Right now I watch it on my smartphone and it’s a little clumsily.
Great exercise videos and I love the variety because I need to work the entire body! Thank you both for sharing!
Thank you! Happy to have your company in our workouts! A good mix of different routines helps to make exercise fun so we hope you will keep moving with us! ❤️
Recently found you and I like the movement choices and pace. Thank you.
Glad you like them! We're so happy you found us. Thank you!!
Super ! Thank you very much you two!
You are most welcome! thanks for joining us! Glad you liked it! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
Thank You for these videos they are a wonderful help to me.
You are so welcome! We are so happy to hear we can help you stay active and get stronger. Thank you for working out with us!
Terrific videos. Easy to follow. I'm so glad I found your channel.
Thank you! So happy you found us too! 👏 Glad you like the videos! Keep it going and keep moving with us! See you soon! 🧡
Great workout to loosen my hips now on to the next one which I think is balance which I really need!
Thank you! You are doing great! Keep up the different workouts to get all your muscles working! Keep moving with us! ❤️
Love the videos and i am doing ,the exercises ,almost everyday.
Thanks 😻,greetings from the netherlands.
Hello to you in the Netherlands! Thank you for your kind words! We love 💖your company and hope you keep moving with us!!
I've been feeling some stiffness in my hips lately, and this workout seemed to help loosen them up. Thank you, as always, for such a wide variety of workouts to help us with our health and fitness needs!
Thank you! Good to see you! Pleased to know the exercise has helped! Just go slow doing the movements! Exercising will help to warm up the muscles. Glad you enjoy the different workouts as doing them works different muscles! That's always a good thing to do! Keep it going and keep moving with us! See you soon! 🧡
So glad I found your videos! You two are wonderful. Thank you so much for doing these.
We are you happy YOU found us! Thank you for sharing and working out with us! We look forward to seeing you again soon! :)
Thank You!
You're very welcome! Glad it's helpful!
Back after having hip replacement surgery a year ago! I can do this now!
Yahoo! Congratulations on this fantastic achievement! It’s amazing to see how far you’ve come. Your determination is truly motivating! Keep it going! 👏❤️
Very good exercise for your hips.
Thank you! Good to see you! Glad you enjoyed the workout! Keeping your hips strong means good moving, walking and dancing too! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Very nice I will start today
That's terrific! 👏 Good you will start today to get your body strong! 💪 YAY! You can do it! Keep moving with us! See you soon! ❤️
Wow this workout is sooo good b4 going out to do errands, etc. We 💗🐱🐈Mochi, too! Mochi makes us smile!!
Thank you! Good idea to warm up your body for the activities of your day by exercising! 👏 Your body will be ready to go! Mochi says Hi 😻 and will see you soon! Keep it going and keep moving with us! ❤️
I needed that so much!!! thanks
Thank you! That's good to know! Keeping your hip and leg muscles strong is important! 👏 So, keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
Just love ❤ your work outs.thankyou
Thank you! Happy you enjoy them! Keep it going and keep moving with us! See you soon! ❤️
Good hip work out.
Thank you! Glad you enjoyed it! Your hip and legs do a lot of good stuff for you everyday so it's important to keep them strong and flexible! (You never know when the Hula Loop will come back in vogue!) Ha! 😉 Keep it going and keep moving with us! See you soon! ❤️
Great exercisers and fun as well thank you
Thank you! So happy you enjoyed it! We had fun working out with you too and look forward to doing it again! ❤️
great workout I can really feel it
That's good! It means your muscles received a good workout! 👏 Rest and start again when you feel better! Happy you enjoyed it! Thanks much for working out with us! Keep moving with us too! See you soon! ❤️
Love this video.
Great to hear! Thank you!!
Awesome! i love it!🥰
Thank you! Happy you found it so and liked it too! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for your videos! Love them!
Thank you so much! We're so happy to work out with you! :)
I love doing this routine with a resistance band around my legs.
Thank you! Great that you like using the bands! They add resistance to your muscles making them stronger and that's always a good thing! 👏 Keep it going and keep moving with the bands! See you soon! ❤️
I’m so glad I found your videos. They’re fun and offer great variety! Will you be adding more in the future?
Absolutely!! We invite you to subscribe to our channel and hit the "bell" to be notified of new workouts. You can also sign up for our our email list on our website (yes2next.com) and we will let you know when we have new videos on fitness and inspiration. Thank you for working out with us!
csau msare
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this was a good workout for me today, i need help with hips and legs
Thank you! Good to see you! Glad you liked the work out! Keeping your leg and hips strong is important as we age. You want your body to keep standing and walking strong! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next thank you for your encouraging words and i will keep moving with you
I brilliant thank you so much and mother she great
Thank you so much! Glad you like it. My mom says hi!
Thanks April and Iko, for this basic user friendly and home friendly workout🙂The older we get, the more we need such basic workout routines to keep us going. I'm 55 years old, so you know what I mean🙂 Regards, Michael M. Kamau, Nairobi, Kenya, East Africa, 23rd June 2024.
Thank you and hello to you in Nairobi, Kenya! Nice of you to join us! Glad you enjoy the workouts! As a young 55yo it's good you are exercising to stay strong 💪 not only for the present but also for the years ahead of you! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Awesome I really need this thank you 💐
Great! So happy it's helpful!
love these helpful videos!
Thank you! So happy you like them! Keep moving with us! See you soon! ❤️
Thanks and it was good
For me
Thank you! Glad you enjoyed it! Exercising your hips and legs will keep the muscles strong and keep you moving! 👏 YAY! That's always a good thing! Keep moving with us! See you soon! ❤️
💥❤️🙏🏼✝️🕊💥Thank you so much, God bless you for these amazing videos!
Thank you! Love ❤️the emojis! Keep moving with Us!
I love your videos - really motivating!
Glad you like them! We love to inspire you to keep moving and get stronger! ❤️
Nice little workout! Would it be advantageous to use light ankle weights while doing it?
Hi there! Yes, ankle weights can be used with this workout to challenge your muscles. Listen to your body and add them when you feel ready.
Thank both I really appreciate your é side support my back and legs I Brake thank you mam Ireland
Wonderful. We are so happy to help you get stronger. Thank you!
Hello April and Aiko, I do several of your videos each day, however, I really wish that you could make a 30 minute or so Video, that focuses on the hips and thighs, I am a women in her mid 60’s and I have lost all my top weight however the bottom , and thighs are the worst, I only weigh 133 but because of these areas I feel so big, please consider a longer video, thank you, you both are awesome.🥰
Hi Mary! First of all, congratulations on losing weight! We will definitely add a 30 minute lower body workout to our list. A note: Your body gains and loses weight where it wants to. Everyone is different and hormones and menopause can affect this as well. Also, we all have different body types. So in your case, it sounds like you lose weight in your upper body first. By staying with a healthy diet and burning calories with exercise, you will lose weight in your lower body too -- it will just take time. By doing lower body exercises you will build muscle there, which will make you stronger and result in shapely legs when you lose fat. Also, muscle burns more calories than fat -- so the more you have, the more calories you'll burn. Thank you so much for spending time with us! We're cheering you on! 🥰
Can these be done sitting down? I'm on waiting list for anterior hip replacement, but don't want to stop exercising while waiting. We try to do Warm up, Stretching everyday then Resistance/Core alternate days. Hubby does standing & I do sitting. I'm wondering if I could add this one in only sitting instead of standing? Thanks for all you great videos & responses.
We applaud you and your husband for staying active! Yes, these exercises can be done seated. We invite you to also check out our recent lower body workout - my mom does the exercises seated. bit.ly/33Ty1JJ Since you're waiting for your hip replacement surgery, I recommend checking with your doctor to make sure these exercises are fine to do. ❤️
Love these vids ❤
So happy to hear it! Thank you! 😊❤️
Hi ladies, love your videos, I am a 79 year young female, feel stronger with every daily exercise. My biggest problem is, I can get down to the floor, however, getting back up is very difficult without something to hold on to, is there an exercise I could do to alleviate this problem, I want to plant tulip bulbs but don''t want to embarrass myself outside not being able to get up to a standing position. Hope you can help, please keep these wonderful videos coming.
Hi Ann! You are 79-years-young! Great job on exercising everyday! Awesome that you feel yourself getting stronger. Here is a link to our video that shows one way to get up and down from the floor. It is fine to hold on to something to get up from and down to the floor -- in fact, it's added safety to do so. To be able to get up from the floor, you need to have strength in your upper body, lower body and core. Great that you're doing the hip & leg workout. We invite you to try our videos to strengthen the upper body and core: Upper Body: bit.ly/3gIghb6 Standing Core: bit.ly/y2nstdcore Keep up the great work and happy gardening! ❤️👏🌷
@@yes2next Awesome, have been doing the standing core, will start using the shoulder workout today. Thanks again from Canada, see you both later on my TV.
ok! That sounds terrific! ❤️
I’m a huge fan of your channel. I’m 52 and recovering from illness and your videos are perfect for getting my strength back. Thank you for making awesome videos.
You warm our hearts, Noriko! We are so happy to be able to help you get stronger. Thank you for sharing and for working out with us. We wish you a speedy recovery and are honored to be by your side. See you soon! :)
That was nice and easy. I certainly don't have April's balance though.
Thank you! Good to see you! Keep practicing the routine and your balance will improve! "Practice makes perfect! " You will see this is true with practice! Keep it going and keep up the good work! See you soon! ❤️
Excellent!
Thank you! Happy you can join us! Keep moving!
April, do you recommend using leg weights with these and other leg exercises? Thanks
Hi there! If the exercises are easy without weights and you are not sore right after or one or two days after the exercises, you may be ready for more challenge. Using leg weights is a great way to add more resistance to build muscle.
Hi can this workout help with back pain and legs pain ty
Hi there. Exercise that stretches and strengthens muscles supporting your back, legs, and joints may help alleviate back and leg pain. We recommend checking with your doctor to see if the exercises in this video and our Lower Back Workout can help you (you can find the Lower Back Workout here: th-cam.com/video/mCpra8FWk0c/w-d-xo.html). Wishing you strength and peace. ❤️
You two tough beans! 💞
This is hard 🙈
Thank you! Exercising will help you to be stronger and healthier too! ❤️
Waw! That’s fun. Let’s do a Hula Hoop contest. I am sure Aiko will win.
Great idea!! I agree my mom may leave us all on the dust! 🤣
Thank you for your videos! they are great! Will you be making any 30 minute workouts ?
Thank you so much! Yes, a 30 minute workout is coming soon! Stay tuned!
Good afternoon. Just finished this. I found it quite difficult to keep my upper body straight for the hip adductors - it was challenging which is good 😃
Thank you! Good to see you! Yay! Proud of you for going all the way! You worked past the slight difficulty and did it! Keep it going!
As your body becomes stronger it will help you to overcome this difficulty easily the next time! Keep moving with us too! See you soon! ❤️
I did 3 of 10 minutes of work out, feels good, I'm 67 next month 👍😊❤️
Excellent! Keep up the great work. Go at your own pace and increase the time when you feel ready. 67-years-young! You can do it!
@@yes2next мен 56н6
Hi! So do you have other exercise for the let and especially for the hip...... A new thing for me is pain in my hips when I walk. From what I found on the internet, it is a muscle thing. No rush and thanks!
Because hip pain can have different causes, I recommend you check with your doctor to determine the cause of your hip pain and remedies and/or exercises that are best for you. We invite you to share a couple of videos that include moves that stretch and/or strengthen muscles supporting your hips: Lower Back Stretches: bit.ly/3z52hCl Walk & Leg Strength Workout: bit.ly/3tPuoSl (Leg Workout at 27:27) Wishing you strength and pain free walking! ❤️
@@yes2next Well thank you. I was hoping that you would give me links to some of your exercises so thank you so much for that.
thank you
You're very welcome. Thank YOU for exercising with us!
Hi April and Mom
Last year I was told I had spondylosis in my right hip. Also have it in my neck.
I did hip and leg, gentle knee 10 mins leg and of course the energizer warm up. I still have pain but these exercises are helping. Again thank you.
Thank you! Happy the workouts have helped you! Proud of you for exercising despite all that you are experiencing. Do the routines at a slower pace and one that is comfortable for you! Slo Mo is good and you are working your heart and muscles which is always a good thing! Your strong inner strength will always support you! Hope you feel stronger and better soon! .❤️
@@yes2next I agree I can do about 4 of the shorter exercises and feel so much better.
i did this workout today mostly standing
Thank you! Good to see you! That's great! You are getting stronger to do so! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next ok i will keep moving with you
@@yes2next youre welcome and i will keep moving with you,
this was a good workout for me just that one ex i could not put my weight on my right leg, but it was a good workout
Thank you! Good to see you! Glad you liked the workout and if you couldn't put any weight on your right leg, that's ok! Always listen to your body. You are still working your heart and muscles and that's important! Keep it going and keep moving with us! See you soon! 🧡
@@yes2next i took a long walk yesterday and on the way home i was stalked by a woman and a man, that was scary
today i go for my electrocardiogram
Oh my! That is not a good experience. Can you get someone to walk with you? Your safety is priority #1. Stay safe and be smart about walking! Hope your heart procedures goes well too! 🧡
@@yes2next no i cant get someone to walk with me, but i will not go that way again however, thanks for your kind words.
i did this workout today, cause i need help with my hips and legs
Thank you! Good to see you! Glad you enjoyed it! It's a good workout to strengthen your hips and legs! Having stronger muscles in your hips and legs will help your balance and lessen the chances of falling too! 👏That's a good thing! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next ok i will keep moving with you,
Your videos are superb. Thank you so much.
Thank you! Glad you enjoy them and hope you will continue moving with us!!
@@yes2next I sure will. Have fractured my collar bone so your videos are brilliant for me. I’ve been recommending you guys to everyone. Much love from the UK.
Just love Mum
Thank you! Mom says hi and looks forward to working out with you soon! ❤️
today i did this ex, it was good for me too
Thank you! That's great! Glad you did the workout! Your heart and muscles loved 🧡the activity too! Keep it going and keep moving with us! See you soon! 🧡
@@yes2next ok i will see you later.
it was a good workout, thanks
If I forget to bend my standing leg slightly do I lose benefit from the moment ?
Thank you! No worries! You are still working your heart and muscles so that's a good thing! A slight bend in your standing leg supports the movement but you did your body good without doing so. Keep moving with us! See you soon! ❤️
Thank you for this exercise. Sitting too much WFH.
Yes, so important to remind ourselves to get up and move at least once an hour. Glad it's helpful! :)
Can rowing replace walking?
Both are great workouts. Rowing is a full body cardio and strength workout that uses 86 percent of the muscles in your body, according to a study from the English Institute of Sport. If walking isn't for you, rowing is an excellent alternative.
i wanted to work my hips today, cause they were feeling weak, i could really feel it in my legs
Thank you! Good to see you! Doing this workout helps your hip and leg muscles making them stronger! 👏 YAY! That's important to keep your hips and legs strong for your daily chores! 👏 Any soreness is good as it means you worked the muscles! Nice work! Keep it going and keep moving with us! ❤️
@@yes2next thank you i will keep moving with you its good to hear from you
@@yes2next i really enjoy your workouts, thank you
when i put my weight on my right leg it burns but i did most of the workout standing
Thank you! The standing leg definitely gets a workout. As long as you don't feel pain, it is good to challenge it! Keep up the great work and keep moving with us! See you soon! ❤️
@@yes2next thank you for the encouraging words, and i will keep moving with you
i did this workout today some standing and the rest i had to do sitting;
Thank you! Good to see you! You did good switching up the routine! 👏 By doing so you are strengthening different muscles making them stronger too! That's always important! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next ok thank you i will keep moving with you
🙏💖🤗🤗🤗
Glad you like it! Great job!
today i did this ex, sometimes i did it standing.
Thank you! Good to see you! That's great! Keep it going! The important thing is you are working your heart and muscles! YAY! 🧡Keep moving with us! See you soon! 🧡
@@yes2next ok i will keep moving with you
@@yes2next it is a good ex for my hips and legs, thanks
👋 ❤️💪
Good to see you! Keep moving with us! ❤️❤️