So many good channels out there I have to say your explanations, progressions and choice of movements, length of clips, even camera placement is best I've seen.
Definitely don’t disagree brother 🤝 I guess the real question is is someone training to be a world record holder for deadlift, or training for longevity and to get out of pain
Totally agree movement helps, my clients has improved so much through movement and myoskeletal kinetics chair release and massage.. wish I took photos at the start.
Use the Movementgems App for $14/mo and get access to all my programs, my community, cash prizes, and so much more! More information in my channel’s profile bio I’m not saying someone has to necessary address their scoliosis, especially if it’s not painful, but since it’s so common - I wanted to document my experience. A main motivator for addressing my scoliosis was to get out of pain All exercises work best once a week when done in addition to a normal training program. If this is your only training, you can of course get faster results with 2x a week - while always aiming to find pain free ability. Working through pain will do more harm than good. I try my best to show possible regressions that are accessible to beginner levels 1. QL Extension - Start with body weight holds on the floor before adding motion. Only once the floor version is comfortable do I recommend the back extension version. Sets of 20 work well up until using weight, which is when I switch to sets of 10-12 2. Jefferson Curl - 3x5 slow controlled reps. Elephant walk works great if bodyweight jefferson curls aren’t possible pain free 3. One Arm Carry - 60-90 seconds of walking per side for 4 sets 4. Trap 3 Raise - 3-4 sets of 10. If bodyweight, Superman holds work incredible for 3-4 sets of 10, with long pauses on each hold Lastly - I do think deep breathing is particularly important during all these exercises Muscleandmotion was kind enough to allow me to use their beautiful graphics to show the layers of the core muscles
This is really interesting. I've been told I have scoliosis but not serious enough for surgery, I still wonder if it affects me day to day. Gonna try these movements out. Thanks and glad you were able to improve your alignment!
@@beefortytree idek it was so long ago lol. I think I did some kind of weird crunches but not to correct posture and instead to reinforce abs so that they can resist spine movement in the future
Do you not care if your rib flares when doing trap 3? Cause it looks like your ribs weren’t down, and from my knowledge, it’s important to be able to have ribs down whilst extending the thoracic spine when bringing arms overhead.
I have very similar scoliosis. Did you do any "traction" treatment that some chiropractors do? Essentially holding in positions the opposite of your scoliosis curve.
Chiropractic before 25...and it might straighten out. Chiropractic after 25 and you will have some improvements. OR Your medic can knife your spine open and put in a stainless steel rod. And that rarely works. I'd go to the real back specialist...the chirpractor first. You won't be disappointed nor be buthchered for life.
“Accepted to be impossible by the medical community” is telling that you’re not in that community. Statements like that make me fume. I’ve helped at least 20 people with their scoliosis including one that was 45 degrees. After treatment it was at 9 degrees. It’s about understanding biomechanics, anatomy and especially explanation for the patient to understand the mechanics and mind some of the movements throughout the day. If you don’t the patient won’t have much progress. You did a great job with yours, just don’t say untrue things like that.
as someone with scheuermann’s, the consensus in the medical community is that once the vertebrae in the spine wedge, it’s irreversible… that’s what every medical professional has said online, then they either push conservative PT to manage the pain or surgery if the curve is bad enough
@@leggomaheggo If you address the muscle imbalances and spasms properly you can positively influence the weight distribution over the discs, decrease their load and nerve pain. Pushing vertebrae into place won’t be effective if the surrounding tissues are too tight or too pathological, as they are in your case. Professionals have to be more resourceful than the basic PT education.
So many good channels out there
I have to say your explanations, progressions and choice of movements, length of clips, even camera placement is best I've seen.
Never forget, gang: the all time world record holder for deadlift power to weight ratio had scoliosis and a spine more crooked than a congressman.
Definitely don’t disagree brother 🤝 I guess the real question is is someone training to be a world record holder for deadlift, or training for longevity and to get out of pain
who is it
@@eloraibyunivers Lamar Gant
Totally agree movement helps, my clients has improved so much through movement and myoskeletal kinetics chair release and massage.. wish I took photos at the start.
Someone who is strong doesn't mean they're healthy
as someone with scheuermann’s kyphosis, i appreciate this video. these exercises and techniques have seriously reduced my curve massively
I love when you post! It's like you know what I'm thinking and help my mind go from anxiety, to hope, to belief. Appreciate you sharing 🤗
Use the Movementgems App for $14/mo and get access to all my programs, my community, cash prizes, and so much more! More information in my channel’s profile bio
I’m not saying someone has to necessary address their scoliosis, especially if it’s not painful, but since it’s so common - I wanted to document my experience. A main motivator for addressing my scoliosis was to get out of pain
All exercises work best once a week when done in addition to a normal training program. If
this is your only training, you can of course get faster results with 2x a week - while always aiming to find pain free ability. Working through pain will do more harm than good. I try my best to show possible regressions that are accessible to beginner levels
1. QL Extension - Start with body weight holds on the floor before adding motion. Only once
the floor version is comfortable do I recommend the back extension version. Sets of 20 work well up until using weight, which is when I switch to sets of 10-12
2. Jefferson Curl - 3x5 slow controlled reps. Elephant walk works great if bodyweight jefferson curls aren’t possible pain free
3. One Arm Carry - 60-90 seconds of walking per side for 4 sets
4. Trap 3 Raise - 3-4 sets of 10. If bodyweight, Superman holds work incredible for 3-4 sets of 10, with long pauses on each hold
Lastly - I do think deep breathing is particularly important during all these exercises
Muscleandmotion was kind enough to allow me to use their beautiful graphics to show the
layers of the core muscles
Baller af
🤝🤝
Ty so much! I have scoliosis and deal with back pain. My chiropractor recommended weight training but not necessarily said which exercises. Ty!
Inspiring. Thank you for sharing.
This is really interesting. I've been told I have scoliosis but not serious enough for surgery, I still wonder if it affects me day to day. Gonna try these movements out. Thanks and glad you were able to improve your alignment!
This will help treat it but they may or may not lessen your curve and your probably still growing so you may need a brace
Good stuff. I like that there's limited B.S. Keep it up brother.
Bro, you put on some muscle and hid the after picture under the subscribe button!!! Genius!
Bruh, I had scholiosis when I was young, and you only need a good physiotherapist. My scholiosis was fully fixed, and I even got better posture
what were some of the main corrective exercises you did?
@@beefortytree idek it was so long ago lol. I think I did some kind of weird crunches but not to correct posture and instead to reinforce abs so that they can resist spine movement in the future
@@SBD32 do you have to do a daily routine to maintain ?
@@beefortytree no
🌟Spectacular Metamorphosis 🌟
Please make a video about how to prevent carpal tunnel syndrome
Good job 😎👍
Bro called muscular imbalance scoliosis lmao . What a world
Scoliosis causes muscular imbalances because of the nature of the condition, not muscular imbalances cause scoliosis. You don't GET scoliosis.
I need a full no equipment guide to make my body just ok
I’m a soldier at war and i really suffer from lots of stuff in my stiff body
Legend
why does the functional pattern dude hate this stuff and stretching??
Why is there such an emphasis on the neck movements?
Could somebody link a full guide on the Floor Variation of the QL extension?
or explain the form on it?
Is it back leg even to arm?
Nice demon back ❤❤❤
Do you not care if your rib flares when doing trap 3? Cause it looks like your ribs weren’t down, and from my knowledge, it’s important to be able to have ribs down whilst extending the thoracic spine when bringing arms overhead.
Really interested in trying this out! Just a question, which side do you do the exercises in relation to where your scoliosis curves?
Did you get surgery ever for scoliosis my friend has rods in his back
Can you tell us which side you carried the kettlebell on or did you do both?
Bro we need to talk, i got scoli bad
I have very similar scoliosis. Did you do any "traction" treatment that some chiropractors do? Essentially holding in positions the opposite of your scoliosis curve.
why no active and passive deadhangs ?
Did you get taller?
Cool
How tall are you? Also physique goals
Fr dude's legs are jacked
Appreciate yall 😁 I’m 5’10!
They are dangerous. Don’t repeat
Chiropractic before 25...and it might straighten out. Chiropractic after 25 and you will have some improvements.
OR
Your medic can knife your spine open and put in a stainless steel rod.
And that rarely works.
I'd go to the real back specialist...the chirpractor first. You won't be disappointed nor be buthchered for life.
Spine gang
Well spoken my friend - spine gang indeed
what's song is that beat from again?
Element
“Accepted to be impossible by the medical community” is telling that you’re not in that community. Statements like that make me fume. I’ve helped at least 20 people with their scoliosis including one that was 45 degrees. After treatment it was at 9 degrees. It’s about understanding biomechanics, anatomy and especially explanation for the patient to understand the mechanics and mind some of the movements throughout the day. If you don’t the patient won’t have much progress. You did a great job with yours, just don’t say untrue things like that.
as someone with scheuermann’s, the consensus in the medical community is that once the vertebrae in the spine wedge, it’s irreversible… that’s what every medical professional has said online, then they either push conservative PT to manage the pain or surgery if the curve is bad enough
@@leggomaheggo If you address the muscle imbalances and spasms properly you can positively influence the weight distribution over the discs, decrease their load and nerve pain. Pushing vertebrae into place won’t be effective if the surrounding tissues are too tight or too pathological, as they are in your case. Professionals have to be more resourceful than the basic PT education.
Just want to add that most of the problems occurring in the spine are due to muscle spasms. It’s the CNS’s first line of defence, a reflex.