2 Simple Stretches for Plantar Fasciitis
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- For more information on plantar fasciitis, please visit cle.clinic/3v0...
For more stretches to ease plantar fasciitis pain, please visit cle.clinic/3gr...
Try these quick, easy foot stretches to help ease foot pain from plantar fasciitis.
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#clevelandclinic #plantarfasciatis
I found the cure for my plantar fascitis! I tried this stretching, cold bottle foot rolling, special socks, blah blah blah and none of it worked. What did work and it worked in only a few days. FOAM ROLLING my calf muscles!! I started doing this for a few minutes every day and after 2 days my pain was practically gone. I have continues to do this before any walks and the fascitis has not returned. Try it!
What foam roller did you use can I find one on Amazon?
What is foam rolling ?
@@timjohnson8820 do you think a swim roller noodle would work
@@412xtaint I would think it might be a little too soft but it is worthwhile to give it a try
@@timjohnson8820 Is there anyone in particular you would suggest I was trying a tennis ball but it’s too painful
The stretch that worked for me is similar to this. You simply hold on to the wall and stand on your toes as high as you can. Hold it for as long as you can. You can feel it stretching your foot muscles and your calf muscles both. If you can't do one foot then do both at the same time and do it several times a day. Believe me I tried everything! I bought inserts for all my shoes, foam roller, tennis ball roll, calf massages, you name it. The one that works is what I described. Also you need to do it as soon as you get out of bed in the morning. Good luck!
Thank You !!!
🎉🎉🎉🎉
omg thank you so much just got so much relief from doing this
@@johnhuber354 Mine tried to come back a couple of times but i do the stretches and it goes away. This getting old is terrible and im not that old. I'll be 61 this month.
Thank you very much.
Thanks for sharing with us.
It's working for me❤
@@mariahelenadasilvamoura8060 One more thing: You have to do it a lot. Also like I said the second you get out of bed go over to a wall and do the stretches.
The second method always works pretty well for me. Although I'm mostly reluctant to do it, since it felt so painful; yet so relieved at the end of it. It's rewarding
This was what I am currently needing, some good exercises to relieve tension and my plantar fasciitis. I will share it with my colleagues and I hope to upload more videos like these
M7beautytips
here's several tips for plantar foot treatments
Try to rest your feet
Consider Wearing supportive footwear
Use ice on your heel
Take ibuprofen or another nonsteroidal anti-inflammatory drug to lessen pain and inflammation
Wear night splints
Do stretching and strengthening exercises.
(I read these and why they work on Rohon Foot Care site )
Or just get a CastleFlexx and say goodbye to PF once and for all 🥳
@@castleflexx
Please help me, what is this thing? I do not understand. I cannot walk at all. I have childre
Thank you for the informative video! I also found success in managing my plantar fasciitis using the WOW ball roller - it protes blood flow to the fascia and feels really great.
Your name gives it away 😂
I do that second stretch with an older wide belt because if you use a bungy cord it will hurt and you wont do it properly. Also buckle the belt and you wont need both hands and you wont have to grip it so tightly like you would holding the ends in both hands.
Are you a witch?? I stretched the arch on a foot I was utterly crippled on, and relief was instantaneous! Thank you!
Thank you. Good, fast and easy.
I usually drink this tumeric ginger tea which helps my joints. I've been without it for a while. My joints hurt, yeah, but I never knew I was dealing with this due to the tea. Trying stretching and foam rolling my calfs
It works like magic
You can use a towel for the stretch. Foam rolling calves helped a lot too. Will try all recommended in comments
Thank you! Really works
All the Plantar Fasciitis treatments on TH-cam are mostly by therapy or exercise. Why there are no recommendation to fix this through medication or surgery?
What's all with "google it" comment? Somewhat sort of spamming adverts
CHILL FROST they are bots
here's a few suggestions for plantar foot treatments
Make sure you rest your feet
Try Wearing supportive footwear
Use ice on your heel
Try ibuprofen or another nonsteroidal anti-inflammatory drug to lessen pain and inflammation
Wear night splints
Do stretching and strengthening exercises.
(I learned these and the reasons they work from Rohon Foot Care site )
hi everyone ,if anyone else wants to discover surgery for plantar fasciitis try Plantar Recovery Tactics (plantar.RecoveryTactics.com ) ? Ive heard some decent things about it and my co-worker got amazing success with it.
interesting points ,if anyone else is searching for treatment for plantar fasciitis try Nevolly Pain Treater Nerd (just google it ) ? Ive heard some decent things about it and my neighbor got great success with it.
I've been researching into cures for plantar fasciitis and discovered an awesome website at Fergs Foot Formula (check it out on google)
The video doesn’t tell us how long to hold the stretch band. 10 seconds? 20 seconds? Something else ? And how many repetitions? 10? 20? Something else?
How many times a day? 2? 3?
Answers to these 3 questions would be very helpful - giving us complete information about the exercise! Thank you!
Ice packs r also quick reliever...
Ive ankle pain, tendonitis. How to relieve?
Hi, thanks for the video. I am doing the stretches but I feel it more in the calves that in my foot. Any idea why?
Michael Sese That means it’s working
they say 'not just the toes' but it is extremely important to include the toes. the rubber band technique will likely cause us to flex our toes forward, contracting the plantar fascia while stretching the achilles tendon and calf muscle.
I am 11 and experiencing this for about 4 months now any other tips?
I just stopped running until it was 100% healed and then slowly let my foot readjust to running. It helps so much if you get the dr scholls pads to put in your shoes
thank you this can help a friend
Which type of problem plz tell I have front side problem I have no cure plz
Great video thanks 🙏
Either im going it wrong or this hurts REALLY bad 😭
Do not use rubber tubing you could lose your eye
Which eye ?
@@rossn5186 the eye of Sauron
I function as a nurse and have been struggling with plantar pain for years. I got plantar fasciitis treatment , Sαnzoka Mula (Go ogle it) and a few days of sticking to it my pain is completely over. After stopping my meds, I no longer experienced the condition. I’m optimistic that it’s gone because I no longer sense the pain and discomfort.
I googled it, can't find absolutely anything. What is that? Where to buy it?
This helps. Thanks 😊
Very good process
This stretching exercise increase the injury and inflammation of planter fasciae ligament. So it is not effective
Might work good for me if I could get my leg up there to grab the ball of my foot.
There are many components to plantar foot treatment. One plan I found that successfully combines these is the Natural Foot Wizard (google it if you're interested) definately the best resource that I have ever heard of.Check out the amazing info .
Same!
These look perfect for me .
I just go to the ball of my feet & stretch the fascia muscle.
I function as a nurse and have been struggling with plantar discomfort for a few years. It only required days to remove the pain sensation caused by the disorder after I tried using this plantar fasciitis treatment known as MootFoot.xyz After quitting my meds, I no longer experienced the condition. I am positive that it’s long gone because I no longer feel the pain and discomfort..
God healed me of plantar fasciitis. a Christian prayed for me and the Lord miraculously healed me that evening. It is healing in the name of Jesus. Jesus Christ is the only way to eternal life in heaven. He died that we might have life in Him.
I hope that’s true. Mine comes and goes. Hard to say why.
Hey can you pray for me also I’ve been praying
Praying for all people with this pain, it be gone!! In Jesus name. We declare and Receive it!!!!
Mam can you please pray for me also 🙏
God loves vegans. There are only vegans in heaven.
How long do you have to do this?
30 secs each *3
I need that rubber band I have rods in my back have no bending ability can barley put,socks on.
This really is the only cure.
All the massage in the world won't help
You need to rest it and stretch your leg just like this vid shows
Google planter compression socks.
It will take time rest and stretch.
I`ve been adhering to this plantar fasciitis remedy , Sαnzoka Mula (Go ogle it) for two days and I’m happy that it has treated the discomfort. It has allowed me to stroll and run easily again. Contemplating my progress, I think I can return to playing soccer by the weekend. I think that my trainer is wrong about stating that it is not possible to alleviate plantar fasciitis in days..
Plantar Fasciitis is the end result of an imbalance somewhere in your body. Fix the problem not just the symptoms...
??? Like what?
@@Keema340 You may have week calves, you may have an imbalance in your hips, you may have sublexation in your spine. Plantar Fasciitis generally takes a long time to manifest. It's almost as the saying goes, the straw that breaks the camels back. Your Plantar Fascia becomes the straw as it can no longer spread the forces that happen in your feet.
Being overweight is a common problem that creates plantar fasciitis. The extra pounds probably causes body imbalance. At least my doctor added another reason for me to lose weight.
Ive had a torn acl on my right knee. Been coping with it for about 5 years now no surgery yet. Time to time this pain accures could my state of being result in this effect
@@kishancooper3660 that will cause the imbalance. I'm fairly confident that you will be subconsciously favouring your knee. More than likely one side of the body is stronger thus creating that imbalance.
I love you 😘 thank you
Why do all your comments look like a dumb statement by a bot? Like these are the most rudimentary stretches you could think of - without doctor consultation.
I don't trust this comment section.
me neither. it’s just filled with a bunch of bots that are willing to promote their fake remedies
There are several factors in plantar foot treatment. One resource I found which successfully combines these is the Rohon Foot Care (check it out on google) definately the most helpful remedy that I've heard of.Check out all the awesome information .
nice!
Nice
When I saw the top of your feet, I was happy
✔️
I have a chronic feet fetish.
Cant do anything about it (((
Asmr
Nice healthy feet
Try amputating your foot. It works, guaranteed
Good grief! Those feet need to be cared for to remove all the cracked dry skin and then moisturised! 🤢
I have been adhering to this plantar fasciitis treatment “Kamdοdο Mula” (Google it) for a couple of days and I’m pleased that it has relieved the soreness. It has helped me to walk and run without difficulty again. Considering my progress, I think I can go back to taking part in soccer by the weekend. I reckon that my instructor is mistaken about stating that it is not possible to alleviate plantar fasciitis within days...
that lady in the video needs a pedicure badly...ewww....someone send me her paypal so i can send her 30$...
Those are called normal human feet. Don't know where you live, but normal human feet look like that. Hers are clean, nails trimmed equally, and if she works in a rehab gym all day, it's normal her feet are dry.