Awesome video!! Took some notes for myself, hope I got it all right and that they are useful! :D Anaerobic workouts ---- workout 1 -> 5-7 sets: - 7" on - 53" off x3 - 3' rest workout 2 -> 5-10 sets: - 10" on - 5" off x4 - 3' rest Aerobic workouts ---- workout 3 -> 5-7 sets: - 7" on - 3" off x6 - 3' rest workout 4 (maxipull/jugs) -> 3 sets: - 45" (or 30") on - 15" off x5 - 5' rest workout 5 (arcing) -> 15-30 minutes Stand on a stool or some edge and move your hands around the hangboard until you build a light pump bonus - frenchies -> 1-3 sets
Thanks for these gonna try them out. I have a wrist injury that I've been resting for a month and was cleared to hangboard but not climb yet. Hopefully these will make me come back stronger than before
Thanks for watching! These training sessions can be very taxing on your muscles and connective tissue so I would recommend choosing one workout and doing it 2-3 times per week depending on your training schedule and level of fitness. I usually train in blocks so I do endurance focused workouts for 3-4 weeks, then switch to strength or power based workouts for 4-6 weeks. Hope that helps!
![How to Stop Pumping Out on Boulders [Endurance Training Guide 2024]](http://i.ytimg.com/vi/tK5VNaRJ60c/mqdefault.jpg)
Awesome video!! Took some notes for myself, hope I got it all right and that they are useful! :D
Anaerobic workouts
----
workout 1 -> 5-7 sets:
- 7" on - 53" off x3
- 3' rest
workout 2 -> 5-10 sets:
- 10" on - 5" off x4
- 3' rest
Aerobic workouts
----
workout 3 -> 5-7 sets:
- 7" on - 3" off x6
- 3' rest
workout 4 (maxipull/jugs) -> 3 sets:
- 45" (or 30") on - 15" off x5
- 5' rest
workout 5 (arcing) -> 15-30 minutes
Stand on a stool or some edge and move your hands around the hangboard until you build a light pump
bonus - frenchies -> 1-3 sets
Your videos are greaattt. Ive been watching them occasionally over the last few months and everytime i learn more and more stuff
Glad to hear it! Thanks for watching
Bro, last one is brutal… even on the big jugs of beastmaker 1000. I know I am way out of shape but it’s a banger for sure
Nice! Yeah that one gets a pretty savage pump going.
I will try it and do a return of experience here !
First session start today !
So?
Dude 323 subs man! The more people watching the more people sharae it and the more it will grow. You’ll be a full time you tuber in no time!
Thanks for these gonna try them out. I have a wrist injury that I've been resting for a month and was cleared to hangboard but not climb yet. Hopefully these will make me come back stronger than before
Awesome let me know how it goes! Thanks for watching!!
super helpful! I cant wait to trie these out
Awesome! Good luck! 💪
for the 45 seconds on 15 seconds off exercise should we be in a dead hang?
interesting, gonna give it a try, how do you combine all the methods? how many of the presented workouts do you usually do in a session?
Thanks for watching! These training sessions can be very taxing on your muscles and connective tissue so I would recommend choosing one workout and doing it 2-3 times per week depending on your training schedule and level of fitness. I usually train in blocks so I do endurance focused workouts for 3-4 weeks, then switch to strength or power based workouts for 4-6 weeks. Hope that helps!