The Ultimate 6 Exercises for Skiing: BOSU
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- เผยแพร่เมื่อ 21 พ.ย. 2020
- Dr. Heather goes through some of her favorite BOSU exercises which any skier would find challenging. These exercises are designed to focus around injury prevention through balance training. For more information contact Dr. Heather today!
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Köszönöm! Bemelegített:
Szívesen! Szólj, ha másra van szükséged. Itt egy nagyszerű síszezon!
Great stuff I'm gonna try out everything, can you show some exercises and for snowboarding?
Make sure to take a look at the skiing playlist th-cam.com/play/PLurtKimPYqT228rn6srVWi-faDZ0Wlx2P.html . Even though I say skiing, a majority of the exercises can be tweaked a bit to help with snowboarding. If you have any specific questions regarding any of the exercises please ask. Happy to help :-)
Thank you
I am so happy you found value in the video. Let me know if you need anything else to help you with your skiing
@@askdoctorheather thanks ! I am looking for balance and agility exercises to help with my skiing. I have a good strength program and a good cardio routine but I feel like I have static strength rather than dynamic strength. I hope to develop better athleticism. Thanks for your videos !
Check out this video as @sofaski loves the exercises I show here th-cam.com/video/BkRzln5V3MY/w-d-xo.html Also check out all the videos under the ski playlist as there are more BOSU, TRX and Rip trainer videos designed to help improve your overall athleticism :-)
@@askdoctorheather thank you!
@@sandraredmond4812 Feel free to reach out to me if you have any additional questions
How long on each exercise and how many times per week?
Any exercise in the video that requires you to hold a position is to be held for 30secs (you could do a 1min but no longer). All other exercises in the video can be done up to 20 reps and repeated twice.
@@askdoctorheather shoes or bare foot? How many times per week? Thank you for replies :)
@@sandraredmond4812 I believe you mentioned already doing some strength programs so I would do this one maybe once or twice a week to compliment everything. Doing balance work barefoot is always best but you might feel more comfortable in sneakers
@@askdoctorheather i did my first full run through today in bare feet. I really liked the challenge. My ankles can definitely get stronger. This is exactly what i was looking for to complement my regular strength workout. Thank you
Awesome! So happy to hear! Check out the video on Swim to Run Faster and grab the kicking program for free. All designed to strengthen the ankles.
Fanrastic and very low impact !!!
Thank you!!! Always love hearing from my community. Let me know if you need anything or have any video suggestions.
@@askdoctorheather Orthotics involment in skiing and ski boots, might be a good topic
@@ardenpowers7730 I will definitely do some research on the topic and put something together over the course of the next few weeks. Awesome suggestion!